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Complete Guide to High Crotch Offense by Frank Molinaro
- Frank Molinaro is a former NCAA D1 Champion, Olympian, World Cup Champion, Pan Am Champion, and more, currently residing as an assistant wrestling coach at Arizona State University
- Improve the speed, efficiency, and overall effectiveness of your high crotch with this complete guide to the basics of this high percentage leg attack
- Master Molinaro's high crotch series that's brought him continued success at the highest levels of wrestling
- Utilize game-changing footwork and drills that will help you develop the crisp movement and timing you need to attack the high crotch effectively
- Learn signature high crotch set-ups from Molinaro’s own personal toolbox that you won't see anywhere else
- Go in-depth with Molinaro on an entire library of finishes so you can construct a more complete system of attack that includes multiple ways of getting your opponents to the mat
- Let Molinaro revolutionize your high crotch game with the same systems he’s been using for years as a high-level wrestler and as a coach of some of the college wrestlings' greatest athletes
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Footwork And Drills - Footwork- inside step, split step, outside step | 4:56 |
| Footwork Drills | 13:37 |
| Footwork Line Drills | 18:10 |
| Footwork Strength Building | 23:54 |
| Redirect Drill | 34:18 |
Volume 2
CHAPTER TITLE
START TIME
| Setups - Collar Tie Post | 0 |
| Redirect Drill to Post High Crotch | 5:33 |
| Fight Inside Post High Crotch | 11:22 |
| Setting Traps | 14:43 |
Volume 3
CHAPTER TITLE
START TIME
| Finishes - Double Leg Tackle | 0 |
| Double Leg Lift | 5:00 |
| Double Leg 4 Point Fly Swatter | 8:55 |
| Double Leg Tackle High Hands | 13:07 |
| Double Leg Shot Recovery Drill | 15:55 |
| Double Leg Heel Hook | 20:39 |
| Standing High Crotch to Heel Hook Finish | 22:55 |
Volume 4
CHAPTER TITLE
START TIME
| Ground Finishes - Post Lift to Crack down | 0 |
| Crackdown to Heel Hook Finishes | 2:57 |
| Crackdown Ankle Hook to Alternate Finish | 11:11 |
| Crackdown to Shelf to Foot | 14:16 |
| Below the Knee Finish | 16:57 |
| Outro | 19:20 |
- Frank Molinaro is a former NCAA D1 Champion, Olympian, World Cup Champion, Pan Am Champion, and more, currently residing as an assistant wrestling coach at Arizona State University
- Improve the speed, efficiency, and overall effectiveness of your high crotch with this complete guide to the basics of this high percentage leg attack
- Master Molinaro's high crotch series that's brought him continued success at the highest levels of wrestling
- Utilize game-changing footwork and drills that will help you develop the crisp movement and timing you need to attack the high crotch effectively
- Learn signature high crotch set-ups from Molinaro’s own personal toolbox that you won't see anywhere else
- Go in-depth with Molinaro on an entire library of finishes so you can construct a more complete system of attack that includes multiple ways of getting your opponents to the mat
- Let Molinaro revolutionize your high crotch game with the same systems he’s been using for years as a high-level wrestler and as a coach of some of the college wrestlings' greatest athletes
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Footwork And Drills - Footwork- inside step, split step, outside step | 4:56 |
| Footwork Drills | 13:37 |
| Footwork Line Drills | 18:10 |
| Footwork Strength Building | 23:54 |
| Redirect Drill | 34:18 |
Volume 2
CHAPTER TITLE
START TIME
| Setups - Collar Tie Post | 0 |
| Redirect Drill to Post High Crotch | 5:33 |
| Fight Inside Post High Crotch | 11:22 |
| Setting Traps | 14:43 |
Volume 3
CHAPTER TITLE
START TIME
| Finishes - Double Leg Tackle | 0 |
| Double Leg Lift | 5:00 |
| Double Leg 4 Point Fly Swatter | 8:55 |
| Double Leg Tackle High Hands | 13:07 |
| Double Leg Shot Recovery Drill | 15:55 |
| Double Leg Heel Hook | 20:39 |
| Standing High Crotch to Heel Hook Finish | 22:55 |
Volume 4
CHAPTER TITLE
START TIME
| Ground Finishes - Post Lift to Crack down | 0 |
| Crackdown to Heel Hook Finishes | 2:57 |
| Crackdown Ankle Hook to Alternate Finish | 11:11 |
| Crackdown to Shelf to Foot | 14:16 |
| Below the Knee Finish | 16:57 |
| Outro | 19:20 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
FOOTWORK AND DRILLS
PART 2
SETUPS
PART 3
FINISHES
PART 4
GROUND FINISHES
$79.00
