Fluid Boxing Fundamentals by Dyah Davis
- Dyah Davis is the head boxing coach for top-tier MMA athletes like Dustin Poirier and Amanda Nunes.
- Lay a foundation for effective boxing fundamentals that have been battle-tested at the highest levels of the sport!
- Understand how to throw basic punches like the jab, cross, hook, uppercut and how to blend together efficient footwork.
- Master a wide range of defensive concepts like slipping and parrying punches, as well as how to block whatever you opponent throws at you. .
- Whether you are just starting out or looking to refine your fundamentals Dyah Davis provides a clear-cut system in Fluid Boxing Fundamentals!
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
Offense. Stance Fundamentals | 0:25 |
Jab Fundamentals | 1:35 |
Jab Footwork | 3:36 |
Double Jab | 5:02 |
Jab Bag Work | 6:11 |
Jab Pad Work | 8:36 |
Cross (1-2) Fundamentals | 11:01 |
Cross (1-2) Footwork | 13:13 |
Cross (1-2) Bag Work | 15:03 |
Cross (1-2) Pad Work | 17:31 |
Hook Fundamentals | 19:13 |
Hook Details | 21:14 |
Hook Footwork | 22:23 |
Hook Bag Work | 24:05 |
Hook Pad Work | 26:47 |
Right Hook Fundamentals | 27:47 |
Right Hook Footwork | 29:39 |
Right Hook Bag Work | 30:23 |
Right Hook Pad Work | 31:23 |
Uppercut Fundamentals | 32:13 |
Uppercut Bag Work | 34:16 |
Uppercut Pad Work | 35:57 |
Right Uppercut | 38:19 |
Right Uppercut Bag Work | 39:21 |
Right Uppercut Pad Work | 41:34 |
Volume 2
CHAPTER TITLE
START TIME
Defense and Counters. Parrying The Jab | 0 |
Counter off Parrying The Jab | 2:19 |
Parrying The Jab to Right across | 3:05 |
Parrying The Jab with lead hand | 4:59 |
Shielding the Jab | 6:44 |
Slipping The Jab (outside) | 8:22 |
Slipping The Jab (inside) | 10:45 |
Parrying The Cross | 13:11 |
Blocking The Cross | 14:27 |
Slipping The Cross | 16:45 |
Shoulder Roll | 19:40 |
Hook Defense | 23:00 |
Countering the Hook to Cross | 24:58 |
Right Hook Defense | 26:35 |
Uppercut Defense | 27:59 |
Defensive Bag Work | 30:16 |
Defensive Bag Work 2 | 32:08 |
Defensive Bag Work 3 | 34:11 |
Pad Work | 36:47 |