How to Be a Freak Athlete by Reece Humphrey
Learn The Secrets to Becoming a FREAK Athlete with USA Wrestling Coach of The Year, Reece Humphrey’s Insights Into How To Build The Skill Of Athleticism With These Movement Techniques
- Take your athleticism to new heights with 3-Time US Open Champion,and 3-Time World Team member Reece Humphrey
- Exponentially increase your athleticism, mobility, strength, and balance, or prime your body for high performance competition in ANY sport
- Safely learn the mechanics of impressive athletic feats and unlock the true potential of your body
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Follow along warm up | 0:52 |
| Backflip | 10:38 |
| First progression - high jump | 16:15 |
| Knee ups | 20:11 |
| Explosive back jump | 22:37 |
| Explosive back jump with knee up | 25:34 |
| Backward roll extends | 28:28 |
| Spotting a back flip | 33:26 |
Volume 2
CHAPTER TITLE
START TIME
| Back hand spring | 0 |
| Back flip recap | 2:42 |
| Kip up | 4:22 |
| Forward roll stand up | 8:53 |
| Roll back stand up | 12:00 |
| Failed kip up | 14:55 |
| Bonus skill: Reverse worm | 17:49 |
| Kip up recap | 21:56 |
| Strict Muscle up | 24:26 |
| False grip pull up | 27:52 |
| L-hinge dips | 29:57 |
Volume 3
CHAPTER TITLE
START TIME
| Strict pull ups | 0 |
| L-sit pull ups | 3:59 |
| Strict muscle up recap | 8:10 |
| Static handstand | 10:22 |
| Counter balance | 13:42 |
| Headstand | 16:52 |
| Wall handstand | 20:56 |
| Wall handstand push up | 23:45 |
| Walking on hands | 25:53 |
| Spotting the handstand | 29:56 |
| Bonus skill : Static handstand push up | 33:33 |
| Static handstand recap | 37:04 |
| Outro | 38:08 |
Learn The Secrets to Becoming a FREAK Athlete with USA Wrestling Coach of The Year, Reece Humphrey’s Insights Into How To Build The Skill Of Athleticism With These Movement Techniques
- Take your athleticism to new heights with 3-Time US Open Champion,and 3-Time World Team member Reece Humphrey
- Exponentially increase your athleticism, mobility, strength, and balance, or prime your body for high performance competition in ANY sport
- Safely learn the mechanics of impressive athletic feats and unlock the true potential of your body
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Follow along warm up | 0:52 |
| Backflip | 10:38 |
| First progression - high jump | 16:15 |
| Knee ups | 20:11 |
| Explosive back jump | 22:37 |
| Explosive back jump with knee up | 25:34 |
| Backward roll extends | 28:28 |
| Spotting a back flip | 33:26 |
Volume 2
CHAPTER TITLE
START TIME
| Back hand spring | 0 |
| Back flip recap | 2:42 |
| Kip up | 4:22 |
| Forward roll stand up | 8:53 |
| Roll back stand up | 12:00 |
| Failed kip up | 14:55 |
| Bonus skill: Reverse worm | 17:49 |
| Kip up recap | 21:56 |
| Strict Muscle up | 24:26 |
| False grip pull up | 27:52 |
| L-hinge dips | 29:57 |
Volume 3
CHAPTER TITLE
START TIME
| Strict pull ups | 0 |
| L-sit pull ups | 3:59 |
| Strict muscle up recap | 8:10 |
| Static handstand | 10:22 |
| Counter balance | 13:42 |
| Headstand | 16:52 |
| Wall handstand | 20:56 |
| Wall handstand push up | 23:45 |
| Walking on hands | 25:53 |
| Spotting the handstand | 29:56 |
| Bonus skill : Static handstand push up | 33:33 |
| Static handstand recap | 37:04 |
| Outro | 38:08 |
Master Backflips, Kip ups, Static Handstands, And More, With Secret Key Details From The Man Whose Helped To Develop Multiple High Level Athletes!
Check Out The Trailer!
What Will You Learn?
3-Time US Open Champion Reece Humphrey is well-known for his highlight reel performances! He’s given us the secret formulas for his wrestling success but until now the key ingredients to his impressive athleticism have not been revealed! With How to Be a Freak Athlete, Humphrey will provide you with a guide to mastering impressive feats of athleticism, so you can add new layers of strength, mobility, and balance to your game, regardless of your sport!
In 3-parts Humphrey will guide you as you master impressive feats of athleticism like backflips, kip ups, handstands, muscle ups, L-sit pull-ups, and tons more! He’ll provide you with advice on spotting so that you can perform these show stopping movements safely and effectively! Humphrey will have you surprising yourself, as he helps you accomplish an entire library of spectacular high performance techniques that will aid anyone in their quest to become a more proficient athlete!
Unlock the potential of your body and add new layers of impressive athleticism to your game! Whether you're a wrestler looking for an edge or an athlete that’s ready to take things to another level, this specialized series will help you recruit new and exciting skills that will serve you in ANY sport!
So, What Exactly Do You Get?
PART 1
PART 2
PART 3
$79.00
