Best Seller
How to Train Into Your 50’s by Scott Georgaklis
- Build up your body for BJJ with Scott Georgaklis’s helpful tips on diet, joint health, and everyday exercises you can use for longevity on the mat
- Scott lays out the most common problem areas for older grapplers and how you can work to strengthen your body and lengthen your training
- Learn how to approach your diet for training and health, as Scott lays out how you can better take care of your body’s nutritional needs as an older grappler
- Get real, useful advice on how to take care of your hips, knees, spine, shoulders, and more on this 3-part series
- Scott Georgaklis is a BJJ practitioner under Travis Stevens who trains athletes who range from hobbyists to Olympians, and he lays out his best plan for the 50+ crowd here
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| The 3 tiers of health and diet | 0:41 |
| Food Diet | 4:55 |
| Training diet | 9:01 |
| The foot | 14:24 |
| Knees | 21:22 |
Volume 2
CHAPTER TITLE
START TIME
| Hips | 0 |
| Spine | 12:27 |
Volume 3
CHAPTER TITLE
START TIME
| Shoulders | 0 |
| Elbow | 12:02 |
| Everyday Exercises | 16:12 |
- Build up your body for BJJ with Scott Georgaklis’s helpful tips on diet, joint health, and everyday exercises you can use for longevity on the mat
- Scott lays out the most common problem areas for older grapplers and how you can work to strengthen your body and lengthen your training
- Learn how to approach your diet for training and health, as Scott lays out how you can better take care of your body’s nutritional needs as an older grappler
- Get real, useful advice on how to take care of your hips, knees, spine, shoulders, and more on this 3-part series
- Scott Georgaklis is a BJJ practitioner under Travis Stevens who trains athletes who range from hobbyists to Olympians, and he lays out his best plan for the 50+ crowd here
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| The 3 tiers of health and diet | 0:41 |
| Food Diet | 4:55 |
| Training diet | 9:01 |
| The foot | 14:24 |
| Knees | 21:22 |
Volume 2
CHAPTER TITLE
START TIME
| Hips | 0 |
| Spine | 12:27 |
Volume 3
CHAPTER TITLE
START TIME
| Shoulders | 0 |
| Elbow | 12:02 |
| Everyday Exercises | 16:12 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
PART 2
PART 3
$79.00
