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Leg Riding & Hook Defense Formula by Stephen Jarrell
- Start with an introduction to the leg ride position as a whole and gain a new level of understanding of the concepts and principles that make up the position
- Next, move on to prevention techniques to avoid being put in this position altogether when possible and counter attack with relentless offense
- Look at a variety of different shucks and other strategies as a form of defense and even learn how the defensive techniques vary between wrestling and Jiu Jitsu
- Check out some other awesome variations of power half and crossbody defense and make your opponent feel as if there is nothing they can do to you
- Find the perfect counteroffensive attacks by using pummeling, hand fighting, and so much more!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| What is Leg Riding? | 0:45 |
| Concepts and Principles - Micro Adjustments | 2:49 |
| Trust Your Movement | 4:55 |
| Technique Timing | 6:27 |
| Creating YOUR Scramble | 8:01 |
| Prevention - Intro Prevention | 9:44 |
| Managing Base for Wrestling | 10:09 |
| Managing Base for Jiu Jitsu | 12:02 |
| Inside Leg Stand Up | 13:00 |
| Weight Distribution | 16:31 |
| Hand Fighting From Bottom | 19:19 |
| Outside Leg Stand Up | 21:50 |
| Base Recovery | 25:26 |
| Developing with Caution | 28:15 |
Volume 2
CHAPTER TITLE
START TIME
| Defense - Intro to Defense | 0 |
| Defending in Wrestling vs Jiu Jitsu | 2:35 |
| Positioning vs Strangles | 3:37 |
| Shallow Boot Hip Shuck | 4:20 |
| Cross Body Backpack Shuck | 9:44 |
| Split Second Decisions | 15:17 |
| Defending Power Half - Power Half - Prevention | 17:43 |
| Power Half - Hip Shuck | 21:41 |
| Power Half - The Swim | 22:59 |
| Power Half - Spider | 28:56 |
| Power Half - Putting it All Together | 34:08 |
Volume 3
CHAPTER TITLE
START TIME
| Defending Cross Body - Guillotine (Twister) - Prevention | 0 |
| Guillotine (Twister) - Johnny Mack Counter | 3:27 |
| Banana Split | 7:05 |
| Cradle - Prevention | 10:53 |
| Cradle - Basing Out | 14:11 |
| Hip Heist | 16:47 |
| Western Hook Counter | 21:27 |
Volume 4
CHAPTER TITLE
START TIME
| Finding Your Counteroffensive | 0 |
| 2 Legs / 2 Hooks Series - The Split Squat Prevention | 6:25 |
| Hand fighting from the split squat | 8:50 |
| Removing a leg/hook | 12:07 |
| Spider | 15:01 |
| Pummeling legs while flattened | 20:39 |
| Leg riding/hooks for Jiu Jitsu | 24:05 |
- Start with an introduction to the leg ride position as a whole and gain a new level of understanding of the concepts and principles that make up the position
- Next, move on to prevention techniques to avoid being put in this position altogether when possible and counter attack with relentless offense
- Look at a variety of different shucks and other strategies as a form of defense and even learn how the defensive techniques vary between wrestling and Jiu Jitsu
- Check out some other awesome variations of power half and crossbody defense and make your opponent feel as if there is nothing they can do to you
- Find the perfect counteroffensive attacks by using pummeling, hand fighting, and so much more!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| What is Leg Riding? | 0:45 |
| Concepts and Principles - Micro Adjustments | 2:49 |
| Trust Your Movement | 4:55 |
| Technique Timing | 6:27 |
| Creating YOUR Scramble | 8:01 |
| Prevention - Intro Prevention | 9:44 |
| Managing Base for Wrestling | 10:09 |
| Managing Base for Jiu Jitsu | 12:02 |
| Inside Leg Stand Up | 13:00 |
| Weight Distribution | 16:31 |
| Hand Fighting From Bottom | 19:19 |
| Outside Leg Stand Up | 21:50 |
| Base Recovery | 25:26 |
| Developing with Caution | 28:15 |
Volume 2
CHAPTER TITLE
START TIME
| Defense - Intro to Defense | 0 |
| Defending in Wrestling vs Jiu Jitsu | 2:35 |
| Positioning vs Strangles | 3:37 |
| Shallow Boot Hip Shuck | 4:20 |
| Cross Body Backpack Shuck | 9:44 |
| Split Second Decisions | 15:17 |
| Defending Power Half - Power Half - Prevention | 17:43 |
| Power Half - Hip Shuck | 21:41 |
| Power Half - The Swim | 22:59 |
| Power Half - Spider | 28:56 |
| Power Half - Putting it All Together | 34:08 |
Volume 3
CHAPTER TITLE
START TIME
| Defending Cross Body - Guillotine (Twister) - Prevention | 0 |
| Guillotine (Twister) - Johnny Mack Counter | 3:27 |
| Banana Split | 7:05 |
| Cradle - Prevention | 10:53 |
| Cradle - Basing Out | 14:11 |
| Hip Heist | 16:47 |
| Western Hook Counter | 21:27 |
Volume 4
CHAPTER TITLE
START TIME
| Finding Your Counteroffensive | 0 |
| 2 Legs / 2 Hooks Series - The Split Squat Prevention | 6:25 |
| Hand fighting from the split squat | 8:50 |
| Removing a leg/hook | 12:07 |
| Spider | 15:01 |
| Pummeling legs while flattened | 20:39 |
| Leg riding/hooks for Jiu Jitsu | 24:05 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
CONCEPTS AND PRINCIPLES
PREVENTION
PART 2
DEFENSE
DEFENDING POWER HALF
PART 3
DEFENDING CROSS BODY
PART 4
FINDING YOUR CONTEROFFENSIVE
2 LEGS / 2 HOOKS SERIES
$79.00
