Best Seller
Luta Livre: Yellow Belt Requirements by Nicolas Renier
- Understand the wide variety of techniques that you need to know to earn your Luta Livre yellow belt.
- Learn the takedowns, submissions, and positions you need to know to get to the next level.
- Know the escapes from various common grappling positions so that you can go on the offensive
- Prove that you are something more than a beginner with a solid and straightforward curriculum and a list of techniques.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Wrestling: 3 techniques | 0:47 |
| From the top attacking the guard: 9 techniques | 12:04 |
| From the bottom: 4 techniques | 33:55 |
Volume 2
CHAPTER TITLE
START TIME
| Side control escape: 2 techniques | 0 |
| Mount control escape: 3 techniques | 7:45 |
| Back control escape: 1 technique | 16:48 |
| Attitude Requirements | 21:59 |
- Understand the wide variety of techniques that you need to know to earn your Luta Livre yellow belt.
- Learn the takedowns, submissions, and positions you need to know to get to the next level.
- Know the escapes from various common grappling positions so that you can go on the offensive
- Prove that you are something more than a beginner with a solid and straightforward curriculum and a list of techniques.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Wrestling: 3 techniques | 0:47 |
| From the top attacking the guard: 9 techniques | 12:04 |
| From the bottom: 4 techniques | 33:55 |
Volume 2
CHAPTER TITLE
START TIME
| Side control escape: 2 techniques | 0 |
| Mount control escape: 3 techniques | 7:45 |
| Back control escape: 1 technique | 16:48 |
| Attitude Requirements | 21:59 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
PART 2
$79.00
