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The Evolved Ezekiel by Kennet Ekelund Waale
- This 4-part series breaks down in extreme detail how to use the ezekiel choke to its maximum, with a focus on concepts and the functional mechanics of the choke
- See what makes the Ezekiel work as Kennet teaches you how to apply the choke from the most useful positions and get the tap against tough resistance and escape attempts
- Work from the top and bottom of mount with Kennet’s guide to staying safe, controlling and breaking frames, and using each position as a chance to attack the Ezekiel
- Use variations of the Ezekiel like the Soul Crusher, the Torque Ezekiel, the Alarm Bell Ezekiel, and more to widen your game and give yourself the most options
- Kenneth teaches you how to best acquire new skills in this area, giving you submissions and games that will help you improve faster
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction to Mount - Introduction | 0 |
| The Principle of Association and Disassociation | 0:42 |
| The Neck is Designed for Movement | 1:41 |
| How to Leverage the Practical Anatomy of the Shoulder to Maximize Control and Strangles | 3:01 |
| Staying Safe in Bottom Mount - Introduction | 4:20 |
| The Principle of Off-Balancing Opponents to Stay Safe | 4:55 |
| Using the Three-Quarter Bridge to Save Energy | 6:05 |
| T-Rex Arm + Neck Shrug = True, when Staying Safe | 7:30 |
| A Practical Example of the Three-Quarter Bridge | 7:44 |
| The Three-Quarter Bridge is Association in Practice | 8:39 |
| Controlling Low Mount - Introduction | 9:54 |
| Anatomical Mount - How to “Super Glue” Yourself to The Opponent So You Never Lose Mount Position | 10:33 |
| The concept of “Hide, Pinch and Hover” | 11:38 |
| The power of “tucking your hips under” | 12:44 |
| A Practical Example of the Anatomical Mount Concepts | 13:17 |
| A Brief Summary for When You’re Panicking and Don’t Remember What To Do | 14:55 |
| The Anatomy of Mount Frames - Introduction | 15:31 |
| The importance of levers when breaking mount frames | 16:00 |
| Disassociating the Elbow from the Torso and Controlling the Ribcage | 17:24 |
| Our main goal in top mount – Dividing the Upper and Lower Bodies | 17:53 |
| Breaking Mount Frames Part 1 - Using Hips & Lock Method - Introduction | 18:58 |
| The Hip Push Method of Breaking Frames | 19:29 |
| Introduction to The Lock Method of Breaking Frames | 20:56 |
| “Opening the Lock” Using Your Hands and The Reverse Palm Option | 24:56 |
| Summary of The Mount Position and Concepts of Breaking Frames | 25:51 |
| Breaking Mount Frames Part 2 – Using The Choke Threat & Leg Twist - Introduction | 27:52 |
| The importance of Applying Cross-Face Pressure in The Correct Direction | 28:39 |
| Threatening a Choke to Open The Mount Frame | 29:59 |
| Threatening The “Leg Twist” to Open The Mount Frame | 31:26 |
| Threatening The “Leg Twist” + “Lock Method” Combination to Open The Mount Frame | 32:26 |
| Summary of 4 Primary Ways of Breaking Mount Frames | 33:29 |
| The Strength of The Three-Quarter Bridge - Introduction | 34:53 |
| A Strong Cross-Face and Lock Break Prevents The Upa-Escape | 35:22 |
| The Principle of The Three-Quarter Bridge in Action | 36:45 |
| How to Use The Three-Quarter Bridge to Escape a Tough Mount Cross-Face | 37:52 |
Volume 2
CHAPTER TITLE
START TIME
| Introduction to Mount - Introduction | 0 |
| The Principle of Association and Disassociation | 0:42 |
| The Neck is Designed for Movement | 1:41 |
| How to Leverage the Practical Anatomy of the Shoulder to Maximize Control and Strangles | 3:01 |
| Staying Safe in Bottom Mount - Introduction | 4:20 |
| The Principle of Off-Balancing Opponents to Stay Safe | 4:55 |
| Using the Three-Quarter Bridge to Save Energy | 6:05 |
| T-Rex Arm + Neck Shrug = True, when Staying Safe | 7:30 |
| A Practical Example of the Three-Quarter Bridge | 7:44 |
| The Three-Quarter Bridge is Association in Practice | 8:39 |
| Controlling Low Mount - Introduction | 9:54 |
| Anatomical Mount - How to “Super Glue” Yourself to The Opponent So You Never Lose Mount Position | 10:33 |
| The concept of “Hide, Pinch and Hover” | 11:38 |
| The power of “tucking your hips under” | 12:44 |
| A Practical Example of the Anatomical Mount Concepts | 13:17 |
| A Brief Summary for When You’re Panicking and Don’t Remember What To Do | 14:55 |
| The Anatomy of Mount Frames - Introduction | 15:31 |
| The importance of levers when breaking mount frames | 16:00 |
| Disassociating the Elbow from the Torso and Controlling the Ribcage | 17:24 |
| Our main goal in top mount – Dividing the Upper and Lower Bodies | 17:53 |
| Breaking Mount Frames Part 1 - Using Hips & Lock Method - Introduction | 18:58 |
| The Hip Push Method of Breaking Frames | 19:29 |
| Introduction to The Lock Method of Breaking Frames | 20:56 |
| “Opening the Lock” Using Your Hands and The Reverse Palm Option | 24:56 |
| Summary of The Mount Position and Concepts of Breaking Frames | 25:51 |
| Breaking Mount Frames Part 2 – Using The Choke Threat & Leg Twist - Introduction | 27:52 |
| The importance of Applying Cross-Face Pressure in The Correct Direction | 28:39 |
| Threatening a Choke to Open The Mount Frame | 29:59 |
| Threatening The “Leg Twist” to Open The Mount Frame | 31:26 |
| Threatening The “Leg Twist” + “Lock Method” Combination to Open The Mount Frame | 32:26 |
| Summary of 4 Primary Ways of Breaking Mount Frames | 33:29 |
| The Strength of The Three-Quarter Bridge - Introduction | 34:53 |
| A Strong Cross-Face and Lock Break Prevents The Upa-Escape | 35:22 |
| The Principle of The Three-Quarter Bridge in Action | 36:45 |
| How to Use The Three-Quarter Bridge to Escape a Tough Mount Cross-Face | 37:52 |
Volume 3
CHAPTER TITLE
START TIME
| The Anatomy of a Choke - The Reason Why There Isn’t Such a Thing as “Air vs Blood Chokes” | 0 |
| Using the Correct Terminology – Strangle vs Choke | 1:13 |
| Firing off The “Alarm Bells” In the Neck to Maximize Strangles | 1:53 |
| The Anatomy of The 2-Finger Grip - Introduction to Section | 3:05 |
| Why a 2-Finger Grip Is The Strongest | 3:42 |
| A Time and Place for All Grips | 5:24 |
| A Practical Look at the Skeleton | 5:52 |
| When To Use 2-Finger Grip and When Not To - The Strength of the 2 Finger Grip Practical Demo | 6:54 |
| Opening The Collar to Make it Stronger | 7:54 |
| Why Using a 4-Finger Grip from the Back Is Not Optimal | 8:11 |
| When Not To Use a 2-Finger Grip | 8:46 |
| 2-Finger Grip Allows for More Movement | 9:31 |
| The Alarm Bell Ezekiel Choke - Introduction | 10:33 |
| Controlling the Head, Neck and Shoulders for a Successful Strangle | 11:09 |
| Using the Chicken-Wing to Control Opponent and Assert 2-Finger Grip | 11:41 |
| Exposing the Neck for Maximum Strangulation | 12:17 |
| Two Secret Tricks to Maximize the Submission | 13:09 |
| The Torque Ezekiel Strangle - A step-by-step walk-through of the Torque Ezekiel Strangle | 14:25 |
| Take Away the Space and Strangle! | 15:19 |
| The Soul Crusher Ezekiel Strangle - A step-by-step walk through of the Soul Crusher Ezekiel Strangle | 17:14 |
| Let’s Crush Some Souls! | 17:58 |
| Use the head to prevent the opponent defending | 19:59 |
| The Soul Stealer Ezekiel Strangle -Introduction | 20:29 |
| Let’s Steal Some Souls! | 20:56 |
| Using The Elbow to Further Expose The Neck | 22:44 |
| A Quick Summary of the 4 Ezekiel Strangles | 23:47 |
Volume 4
CHAPTER TITLE
START TIME
| Principles of Escapes and Escaping the Alarm Bell Ezekiel Strangle - Introduction | 0 |
| The Principle of Reverse Engineering | 0:53 |
| Using the Free Arm to Protect the Neck | 1:36 |
| Trapping the Choking Arm When They Go Across the Neck | 2:44 |
| Breaking the Grip By Arm Pressure and Posture | 3:23 |
| What To Do If Your Shoulders Aren’t Flexible | 4:03 |
| Final Option: The Houdini Escape | 4:52 |
| A Summary of Escaping the Alarm Bell Ezekiel Strangle | 5:54 |
| Escaping the Torque Ezekiel Strangle - Introduction | 7:35 |
| The Importance of “Turning and Trapping” | 8:23 |
| Looking Above Your Head and Shoulder for the Most Efficient Escape | 9:17 |
| “ Look, Trap, Bridge and Roll” | 9:55 |
| Adding the “Swim” to get the “Kung Fu Escape” | 10:11 |
| A Summary of Escaping the Torque Ezekiel Strangle | 12:51 |
| Escaping the Soul Crusher and Soul Stealer Ezekiel Strangles - Introduction | 13:52 |
| Creating a Shoulder Frame | 14:29 |
| Creating the Shoulder Clamp to Prevent the Strangle and Get Ready to Escape | 15:47 |
| “Push, Swim and Pop” | 16:46 |
| Fine Tuning the Escape | 17:09 |
Volume 5
CHAPTER TITLE
START TIME
| A Brief Introduction to Skill Acquisition - Introduction | 0 |
| The Perfect Repetition Myth | 1:15 |
| Factors that Influence How We Learn and The Importance of “Repetition without Repetition” | 2:46 |
| Using External Tools to Constraint Movement in Order to Get Better Faster | 4:04 |
| Recognizing How You Learn Under Different Circumstances | 5:48 |
| The Importance of Positional Sparring Under Scaled Intensities | 6:23 |
| A Quick Summary | 8:21 |
| Mount Breaking and Staying Safe Games for Skill Acquisition - Explanation of the Games and Rules | 8:56 |
| Playing “Don’t Lose Your Balls!” | 12:00 |
| Playing “Don’t Lose Your Balls – Bean Bag Edition!” | 12:50 |
| Stop Wrote Learning – Play and Explore! | 14:09 |
| Vary the Games to Vary the Skills | 14:52 |
| Escape Games for Skill Acquisition - Playing “Small Sided BJJ” with Eyes Closed | 18:11 |
| Playing “Small Sided BJJ” with Bean Bags | 21:22 |
| The Importance of Recognizing the Downfall of Gripping an Object | 22:31 |
| The Role of Play and Exploration in Getting Better at BJJ | 23:04 |
- This 4-part series breaks down in extreme detail how to use the ezekiel choke to its maximum, with a focus on concepts and the functional mechanics of the choke
- See what makes the Ezekiel work as Kennet teaches you how to apply the choke from the most useful positions and get the tap against tough resistance and escape attempts
- Work from the top and bottom of mount with Kennet’s guide to staying safe, controlling and breaking frames, and using each position as a chance to attack the Ezekiel
- Use variations of the Ezekiel like the Soul Crusher, the Torque Ezekiel, the Alarm Bell Ezekiel, and more to widen your game and give yourself the most options
- Kenneth teaches you how to best acquire new skills in this area, giving you submissions and games that will help you improve faster
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction to Mount - Introduction | 0 |
| The Principle of Association and Disassociation | 0:42 |
| The Neck is Designed for Movement | 1:41 |
| How to Leverage the Practical Anatomy of the Shoulder to Maximize Control and Strangles | 3:01 |
| Staying Safe in Bottom Mount - Introduction | 4:20 |
| The Principle of Off-Balancing Opponents to Stay Safe | 4:55 |
| Using the Three-Quarter Bridge to Save Energy | 6:05 |
| T-Rex Arm + Neck Shrug = True, when Staying Safe | 7:30 |
| A Practical Example of the Three-Quarter Bridge | 7:44 |
| The Three-Quarter Bridge is Association in Practice | 8:39 |
| Controlling Low Mount - Introduction | 9:54 |
| Anatomical Mount - How to “Super Glue” Yourself to The Opponent So You Never Lose Mount Position | 10:33 |
| The concept of “Hide, Pinch and Hover” | 11:38 |
| The power of “tucking your hips under” | 12:44 |
| A Practical Example of the Anatomical Mount Concepts | 13:17 |
| A Brief Summary for When You’re Panicking and Don’t Remember What To Do | 14:55 |
| The Anatomy of Mount Frames - Introduction | 15:31 |
| The importance of levers when breaking mount frames | 16:00 |
| Disassociating the Elbow from the Torso and Controlling the Ribcage | 17:24 |
| Our main goal in top mount – Dividing the Upper and Lower Bodies | 17:53 |
| Breaking Mount Frames Part 1 - Using Hips & Lock Method - Introduction | 18:58 |
| The Hip Push Method of Breaking Frames | 19:29 |
| Introduction to The Lock Method of Breaking Frames | 20:56 |
| “Opening the Lock” Using Your Hands and The Reverse Palm Option | 24:56 |
| Summary of The Mount Position and Concepts of Breaking Frames | 25:51 |
| Breaking Mount Frames Part 2 – Using The Choke Threat & Leg Twist - Introduction | 27:52 |
| The importance of Applying Cross-Face Pressure in The Correct Direction | 28:39 |
| Threatening a Choke to Open The Mount Frame | 29:59 |
| Threatening The “Leg Twist” to Open The Mount Frame | 31:26 |
| Threatening The “Leg Twist” + “Lock Method” Combination to Open The Mount Frame | 32:26 |
| Summary of 4 Primary Ways of Breaking Mount Frames | 33:29 |
| The Strength of The Three-Quarter Bridge - Introduction | 34:53 |
| A Strong Cross-Face and Lock Break Prevents The Upa-Escape | 35:22 |
| The Principle of The Three-Quarter Bridge in Action | 36:45 |
| How to Use The Three-Quarter Bridge to Escape a Tough Mount Cross-Face | 37:52 |
Volume 2
CHAPTER TITLE
START TIME
| Introduction to Mount - Introduction | 0 |
| The Principle of Association and Disassociation | 0:42 |
| The Neck is Designed for Movement | 1:41 |
| How to Leverage the Practical Anatomy of the Shoulder to Maximize Control and Strangles | 3:01 |
| Staying Safe in Bottom Mount - Introduction | 4:20 |
| The Principle of Off-Balancing Opponents to Stay Safe | 4:55 |
| Using the Three-Quarter Bridge to Save Energy | 6:05 |
| T-Rex Arm + Neck Shrug = True, when Staying Safe | 7:30 |
| A Practical Example of the Three-Quarter Bridge | 7:44 |
| The Three-Quarter Bridge is Association in Practice | 8:39 |
| Controlling Low Mount - Introduction | 9:54 |
| Anatomical Mount - How to “Super Glue” Yourself to The Opponent So You Never Lose Mount Position | 10:33 |
| The concept of “Hide, Pinch and Hover” | 11:38 |
| The power of “tucking your hips under” | 12:44 |
| A Practical Example of the Anatomical Mount Concepts | 13:17 |
| A Brief Summary for When You’re Panicking and Don’t Remember What To Do | 14:55 |
| The Anatomy of Mount Frames - Introduction | 15:31 |
| The importance of levers when breaking mount frames | 16:00 |
| Disassociating the Elbow from the Torso and Controlling the Ribcage | 17:24 |
| Our main goal in top mount – Dividing the Upper and Lower Bodies | 17:53 |
| Breaking Mount Frames Part 1 - Using Hips & Lock Method - Introduction | 18:58 |
| The Hip Push Method of Breaking Frames | 19:29 |
| Introduction to The Lock Method of Breaking Frames | 20:56 |
| “Opening the Lock” Using Your Hands and The Reverse Palm Option | 24:56 |
| Summary of The Mount Position and Concepts of Breaking Frames | 25:51 |
| Breaking Mount Frames Part 2 – Using The Choke Threat & Leg Twist - Introduction | 27:52 |
| The importance of Applying Cross-Face Pressure in The Correct Direction | 28:39 |
| Threatening a Choke to Open The Mount Frame | 29:59 |
| Threatening The “Leg Twist” to Open The Mount Frame | 31:26 |
| Threatening The “Leg Twist” + “Lock Method” Combination to Open The Mount Frame | 32:26 |
| Summary of 4 Primary Ways of Breaking Mount Frames | 33:29 |
| The Strength of The Three-Quarter Bridge - Introduction | 34:53 |
| A Strong Cross-Face and Lock Break Prevents The Upa-Escape | 35:22 |
| The Principle of The Three-Quarter Bridge in Action | 36:45 |
| How to Use The Three-Quarter Bridge to Escape a Tough Mount Cross-Face | 37:52 |
Volume 3
CHAPTER TITLE
START TIME
| The Anatomy of a Choke - The Reason Why There Isn’t Such a Thing as “Air vs Blood Chokes” | 0 |
| Using the Correct Terminology – Strangle vs Choke | 1:13 |
| Firing off The “Alarm Bells” In the Neck to Maximize Strangles | 1:53 |
| The Anatomy of The 2-Finger Grip - Introduction to Section | 3:05 |
| Why a 2-Finger Grip Is The Strongest | 3:42 |
| A Time and Place for All Grips | 5:24 |
| A Practical Look at the Skeleton | 5:52 |
| When To Use 2-Finger Grip and When Not To - The Strength of the 2 Finger Grip Practical Demo | 6:54 |
| Opening The Collar to Make it Stronger | 7:54 |
| Why Using a 4-Finger Grip from the Back Is Not Optimal | 8:11 |
| When Not To Use a 2-Finger Grip | 8:46 |
| 2-Finger Grip Allows for More Movement | 9:31 |
| The Alarm Bell Ezekiel Choke - Introduction | 10:33 |
| Controlling the Head, Neck and Shoulders for a Successful Strangle | 11:09 |
| Using the Chicken-Wing to Control Opponent and Assert 2-Finger Grip | 11:41 |
| Exposing the Neck for Maximum Strangulation | 12:17 |
| Two Secret Tricks to Maximize the Submission | 13:09 |
| The Torque Ezekiel Strangle - A step-by-step walk-through of the Torque Ezekiel Strangle | 14:25 |
| Take Away the Space and Strangle! | 15:19 |
| The Soul Crusher Ezekiel Strangle - A step-by-step walk through of the Soul Crusher Ezekiel Strangle | 17:14 |
| Let’s Crush Some Souls! | 17:58 |
| Use the head to prevent the opponent defending | 19:59 |
| The Soul Stealer Ezekiel Strangle -Introduction | 20:29 |
| Let’s Steal Some Souls! | 20:56 |
| Using The Elbow to Further Expose The Neck | 22:44 |
| A Quick Summary of the 4 Ezekiel Strangles | 23:47 |
Volume 4
CHAPTER TITLE
START TIME
| Principles of Escapes and Escaping the Alarm Bell Ezekiel Strangle - Introduction | 0 |
| The Principle of Reverse Engineering | 0:53 |
| Using the Free Arm to Protect the Neck | 1:36 |
| Trapping the Choking Arm When They Go Across the Neck | 2:44 |
| Breaking the Grip By Arm Pressure and Posture | 3:23 |
| What To Do If Your Shoulders Aren’t Flexible | 4:03 |
| Final Option: The Houdini Escape | 4:52 |
| A Summary of Escaping the Alarm Bell Ezekiel Strangle | 5:54 |
| Escaping the Torque Ezekiel Strangle - Introduction | 7:35 |
| The Importance of “Turning and Trapping” | 8:23 |
| Looking Above Your Head and Shoulder for the Most Efficient Escape | 9:17 |
| “ Look, Trap, Bridge and Roll” | 9:55 |
| Adding the “Swim” to get the “Kung Fu Escape” | 10:11 |
| A Summary of Escaping the Torque Ezekiel Strangle | 12:51 |
| Escaping the Soul Crusher and Soul Stealer Ezekiel Strangles - Introduction | 13:52 |
| Creating a Shoulder Frame | 14:29 |
| Creating the Shoulder Clamp to Prevent the Strangle and Get Ready to Escape | 15:47 |
| “Push, Swim and Pop” | 16:46 |
| Fine Tuning the Escape | 17:09 |
Volume 5
CHAPTER TITLE
START TIME
| A Brief Introduction to Skill Acquisition - Introduction | 0 |
| The Perfect Repetition Myth | 1:15 |
| Factors that Influence How We Learn and The Importance of “Repetition without Repetition” | 2:46 |
| Using External Tools to Constraint Movement in Order to Get Better Faster | 4:04 |
| Recognizing How You Learn Under Different Circumstances | 5:48 |
| The Importance of Positional Sparring Under Scaled Intensities | 6:23 |
| A Quick Summary | 8:21 |
| Mount Breaking and Staying Safe Games for Skill Acquisition - Explanation of the Games and Rules | 8:56 |
| Playing “Don’t Lose Your Balls!” | 12:00 |
| Playing “Don’t Lose Your Balls – Bean Bag Edition!” | 12:50 |
| Stop Wrote Learning – Play and Explore! | 14:09 |
| Vary the Games to Vary the Skills | 14:52 |
| Escape Games for Skill Acquisition - Playing “Small Sided BJJ” with Eyes Closed | 18:11 |
| Playing “Small Sided BJJ” with Bean Bags | 21:22 |
| The Importance of Recognizing the Downfall of Gripping an Object | 22:31 |
| The Role of Play and Exploration in Getting Better at BJJ | 23:04 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
INTRODUCTION TO MOUNT
STAYING SAFE IN BOTTOM MOUNT
CONTROLLING LOW MOUNT
THE ANATOMY OF MOUNT FRAMES
BREAKING MOUNT FRAMES PART 1 - USING HIPS & LOCK METHOD
BREAKING MOUNT FRAMES PART 2 - USING THE CHOKE THREAT & LEG TWIST
THE STRENGTH OF THE THREE-QUARTER BRIDGE
PART 2
THE ANATOMY OF A CHOKE
THE ANATOMY OF THE 2-FINGER GRIP
WHEN TO USE 2-FINGER GRIP AND WHEN NOT TO
THE ALARM BELL EZEKIEL CHOKE
THE TORQUE EZEKIEL STRANGLE
THE SOUL CRUSHER EZEKIEL STRANGLE
THE SOUL STEALER EZEKIEL STRANGLE
PART 3
PRINCIPLES OF ESCAPES AND ESCAPING THE ALARM BELL EZEKIEL STRANGLE
ESCAPING THE TORQUE EZEKIEL STRANGLES
ESCAPING THE SOUL CRUSHER AND SOUL STEALER EZEKIEL STRANGLES
PART 4
A BRIEF INTRODUCTION TO SKILL ACQUISITION
MOUNT BREAKING AND STAYING SAFE GAMES FOR SKILL ACQUISITION
ESCAPE GAMES FOR SKILL ACQUISITION
$79.00
