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The Underground Strength System for Wrestlers by Zach Even-esh
The Underground Strength System For Wrestlers Is A Complete System For Building Strength And Explosiveness Specifically For The Sport Of Wrestling With Sports Performance Coach Zach Even-Esh!
- Take your game to the next level with a newfound strength that you can build with minimal equipment and an easy-to-follow program.
- Use Bodyweight exercises to build functional strength that translates to on the mat success.
- Coach Zach lays out warm ups that prepare you for action, and a specific exercise that will help those aching shoulders after a long night of practice.
- Learn prehab and rehab workouts that will maximize your ability to stay healthy and keep you on the mat.
- Develop functional strength, explosiveness, joint stability, and MORE with The Underground Strength System For Wrestlers!
|Intro & Warmup - The Athletic Warm up||02:11:12|
|Shoulder Health (Prehab / Rehab)||19:39:21|
|Jump Training for Speed & Power - Jump Rope / Squat Jump / Lunge Jump||34:26:06|
|Andanced Hurdle and Jump Training||58:43:21|
|Body Weight Training - Squats / Split Squats / Lunges / Push Up Variations||0|
|Med Ball Pushups||18;33;20|
|Pulling / Rowing Variation||23;31;13|
|Dips / Leg Raises||31;59;18|
|Medicine Ball Training - Heavy Medicine Ball Lift||0|
|Medicine Ball Ppartner Throws||08;37;16|
|Medicine Ball Wall Slam||11;50;20|
|Top Free Weight Strength Movement - Trap Ball Excercises||16;08;15|
|Floor Press wih Ball||22;51;25|
|Floor Press with Dumbbells||29;39;09|
|Full Body Excercises - Cleans with Bar / Dumbbells||0|
|Sleds & Carries - DBs, KBs, Heavy Bags / Balls, Kegs, Band Suspended, Chains, Thick Handles||12;11;07|