Best Seller
Yoga Mobility for Top Game by Sebastian Brosche
- Mobilize and improve your body’s ability to answer the challenges of the mat with these lessons on topics like balance, control, and more
- Sebastian Brosche is a BJJ black belt and Yoga For BJJ instructor who’s work has helped many students improve their health and grappling using them together
- Learn an unshakeable base that can help you defend and defeat sweeps as you stay on top
- Stay on top and improve your position with these simple mobility exercises that will help you flow and crash as needed
- Sebastian shows you workouts you can do on the mat by yourself, with a class, and more as you find new ways to better your grappling
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Static Balance | 1:46 |
Volume 2
CHAPTER TITLE
START TIME
| Flow Round | 0 |
Volume 3
CHAPTER TITLE
START TIME
| Base | 0 |
Volume 4
CHAPTER TITLE
START TIME
| Back and Control | 0 |
- Mobilize and improve your body’s ability to answer the challenges of the mat with these lessons on topics like balance, control, and more
- Sebastian Brosche is a BJJ black belt and Yoga For BJJ instructor who’s work has helped many students improve their health and grappling using them together
- Learn an unshakeable base that can help you defend and defeat sweeps as you stay on top
- Stay on top and improve your position with these simple mobility exercises that will help you flow and crash as needed
- Sebastian shows you workouts you can do on the mat by yourself, with a class, and more as you find new ways to better your grappling
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Static Balance | 1:46 |
Volume 2
CHAPTER TITLE
START TIME
| Flow Round | 0 |
Volume 3
CHAPTER TITLE
START TIME
| Base | 0 |
Volume 4
CHAPTER TITLE
START TIME
| Back and Control | 0 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
INTRO
STATIC BALANCE
PART 2
FLOW ROUND
PART 3
BASE
PART 4
BACK AND CONTROL
$79.00
