{"title":"Ethan Lizak","description":"","products":[{"product_id":"the-back-pack-system-by-ethan-lizak","title":"The Back Pack System by Ethan Lizak","description":"\u003cp style=\"font-weight: bold;\"\u003eThe Backpack System: The Unstoppable Leg Riding System That Turns Everyone\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eNational Finalist \u0026amp; 2-time PA State Champ Ethan Lizak shows the moves he used to dominate on the NCAA mats\u003c\/li\u003e\n\u003cli\u003eShows how to be an effective and active leg rider from top\u003c\/li\u003e\n\u003cli\u003eLearn Ethan's signature Backpack move, that he used against the elite of the nation\u003c\/li\u003e\n\u003cli\u003eNow you and your athletes of any age can learn the hidden details to winning this position every time\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eLearn How To Pin The Best In The Nation From Wrestling’s Most Dangerous Backpack\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eNational Finalist \u0026amp; 2-time PA State Champ Ethan Lizak shows the backpack top system he used to dominate on the NCAA mats\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0073\/0395\/4532\/products\/Ethan_Lizak_The_Backpack_System_Cover_480x480.jpg?v=1570482208\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBecome a ruthless top wrestler and turn everyone you wrestle with The Backpack System by Ethan Lizak, one of the best top wrestlers in modern NCAA history. Ethan developed a one-of-a-kind system for using pressure and leverage to turn from top, even at the highest levels of folkstyle wrestling, and now you can learn that full blueprint to victory on this two volume series. Get on top and stay strapped to them like a backpack using this series of moves for big back points and pinfall victories.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0073\/0395\/4532\/files\/15-02-06-WR-0071_480x480.jpg?v=1570483061\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAs a two-time Pennsylvania state champion and Minnesota Golden Gopher, Ethan Lizak lit up the field from top, securing three All-American honors and a trip to the NCAA finals. The crazy thing was, everyone knew what he wanted to do, but they still couldn’t stop it! Now you can learn what makes him so effective, as he explains his total top game in step-by-step detail.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0073\/0395\/4532\/files\/Lizak_Ethan_0208_480x480.jpg?v=1570483047\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEthan’s system uses leg riding and tilt variations, including his own signature “backpack” turn, to reliably turn and pin. Ethan shows you this signature turn, and teaches the little details that anyone can use to become a good leg rider from top. Turn the top position into a match ender for yourself with these combinations and techniques from NCAA finalist Ethan Lizak.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWith Ethan’s masterful techniques and strategies, you can make the top position your biggest weapon. Lizak won dozens of division-1 matches from the top position, tilting, turning, and pinning some of the nation’s best with his reliable system. Now, you can use these elite techniques on this two-volume series, The Backpack System.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0073\/0395\/4532\/files\/ed3ea3b6-bff9-4693-877c-9a624d506693.sized-1000x1000_480x480.jpg?v=1570483054\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo What's On This Series?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eVolume 1\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIntro\u003c\/li\u003e\n\u003cli\u003eSpiral Ride Breakdown to Leg In\u003c\/li\u003e\n\u003cli\u003eBackpack\u003c\/li\u003e\n\u003cli\u003eMisdirection Backpack\u003c\/li\u003e\n\u003cli\u003eSpiral Ride to Half Series\u003c\/li\u003e\n\u003cli\u003eDouble Boots to Figure Four\u003c\/li\u003e\n\u003cli\u003ePower Half\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eVolume 2\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSpiral Ride to Tilt\u003c\/li\u003e\n\u003cli\u003eBar Tilt\u003c\/li\u003e\n\u003cli\u003eBall and Chain\u003c\/li\u003e\n\u003cli\u003eLeg In Mat Return\u003c\/li\u003e\n\u003cli\u003eBar Half\u003c\/li\u003e\n\u003cli\u003eHigh Gut\u003c\/li\u003e\n\u003cli\u003eTurk\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo What Does It Cost?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003eWell, that depends, what is it worth for you to learn how to turn anyone and minimize your strength exertion? \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eEthan Lizak is one of the best top wrestlers of his generation.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eWe could have easily charged you\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e$117\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eBut we're not going to do that \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eInstead, cut that price by more than 50% \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eYou can learn The Backpack System by Ethan Lizak for just\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003e\u003cstrong\u003e$47\u003c\/strong\u003e\u003c\/h2\u003e","brand":"Ethan Lizak","offers":[{"title":"Digital","offer_id":30770607259746,"sku":"ELBPS-01","price":47.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/EthanLizak_TheBackpackSystem_FRONTCover.jpg?v=1762459016"},{"product_id":"takedown-to-breakdown-by-ethan-lizak","title":"Takedown to Breakdown by Ethan Lizak","description":"\u003cp style=\"font-weight: bold;\"\u003eTakedown to Breakdown: How to Shoot And Score In Folkstyle Wrestling\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eNational Finalist \u0026amp; 2-time PA State Champ Ethan Lizak shows the takedowns and counters he used at the highest levels\u003c\/li\u003e\n\u003cli\u003eShows how to shoot and score with efficiency\u003c\/li\u003e\n\u003cli\u003eEnd every takedown in position to start turning, scoring big points together\u003c\/li\u003e\n\u003cli\u003eEffective for wrestlers of all levels and ages\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cb\u003eTake people down into dominant position with maximum efficiency and effective technique\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cb\u003eShoot, score, and scramble to win with All-American and Pennsylvania state champion Ethan Lizak’s guide to folkstyle takedowns\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0073\/0395\/4532\/products\/Lizak_Takedown_to_Breakdown_Cover_480x480.jpg?v=1574090307\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn the unique takedown style that Ethan Lizak used at the highest levels of folkstyle wrestling, including the takedowns that won him Pennsylvania state titles and NCAA All-American honors. Ethan might be known for his legendary top wrestling, but he was able to take down some of the NCAA’s best, and now he teaches those techniques across two packed volumes. With effective combos and chain wrestling sequences that are a must at the highest levels, you can begin attacking the takedown in new ways immediately.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0073\/0395\/4532\/files\/15-02-06-WR-0071_480x480.jpg?v=1570483061\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEthan Lizak grew up wrestling in some of the toughest areas in the nation, including District 11 of Pennsylvania and then for four years at the University of Minnesota. Through his career, he’s picked up some of the most effective attacks in wrestling, learning how to get his opponents to the mat and broken down so he can start working for the fall. Now, those important details can be yours as Lizak shows his best moves in ways that anyone can do.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0073\/0395\/4532\/files\/Lizak_Ethan_0208_480x480.jpg?v=1570483047\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eShoot and score with some of the simplest but best setups in wrestling, from strong control ties that Lizak uses often. With high crotches, single legs, and low singles, you can constantly be shooting to strong positions. Still, against the best in folkstyle, scrambling is going to happen often, so learn how Ethan initiates, defends, and wins scrambles so he can get takedowns and keep control.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWork from the feet right to dominant top position with Ethan Lizak’s two-volume series Takedown to Breakdown. From collar ties, russian ties, baseball ties, and more, move your opponent around and secure your points for taking them down with maximum efficiency. Ethan shows how to attack both sides of the body, while mixing in fundamental offense like arm drags and snap downs for a dynamic and effective takedown system.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0073\/0395\/4532\/files\/ed3ea3b6-bff9-4693-877c-9a624d506693.sized-1000x1000_480x480.jpg?v=1570483054\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo What's On This Series?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eVolume 1\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh Crotch to Crotch Lock\u003c\/li\u003e\n\u003cli\u003eSingle Leg to Cradle\u003c\/li\u003e\n\u003cli\u003eQuarter Nelson\u003c\/li\u003e\n\u003cli\u003eLow Single to Ball and Chain\u003c\/li\u003e\n\u003cli\u003eBackdoor Body Lock Reversal\u003c\/li\u003e\n\u003cli\u003eLow Ankle Shot Kick Away\u003c\/li\u003e\n\u003cli\u003eSingle Leg to Far Ankle Takedown\u003c\/li\u003e\n\u003cli\u003eHigh Single to Leg Pass\u003c\/li\u003e\n\u003cli\u003eSingle Leg to Drag\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eVolume 2\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBaseball Bat Series\u003c\/li\u003e\n\u003cli\u003eWrist Roll to Single\u003c\/li\u003e\n\u003cli\u003eWrist Roll Drag to Single\u003c\/li\u003e\n\u003cli\u003eTap Fake to Single\u003c\/li\u003e\n\u003cli\u003eRussian Tie Series\u003c\/li\u003e\n\u003cli\u003eUnderhook to Leg Hook\u003c\/li\u003e\n\u003cli\u003eUnderhook to Snapdown\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo What Does It Cost?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003eWell, that depends, what is it worth for you to learn how to takedown anyone and scramble like a champion?\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eWe could have easily charged you\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e$117\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eBut we're not going to do that\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eInstead, cut that price by more than 50%\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eYou can learn Takedown to Breakdown by Ethan Lizak for just\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003e\u003cstrong\u003e$47\u003c\/strong\u003e\u003c\/h2\u003e","brand":"Ethan Lizak","offers":[{"title":"Digital","offer_id":31139726819426,"sku":"ELTTB-01","price":47.0,"currency_code":"USD","in_stock":true},{"title":"Combo (DVD+Digital) BEST VALUE!","offer_id":31139726852194,"sku":"ELTTB-02","price":77.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/EthanLizak_TakedowntoBreakdown_FRONTCover.jpg?v=1762459079"},{"product_id":"winning-bottom-position-by-ethan-lizak","title":"Winning Bottom Position by Ethan Lizak","description":"\u003cp\u003e\u003cb\u003eDevelop an Exit Plan From Just about Anywhere With Winning Techniques and Maneuvers from 3-Time NCAA D1 All-American Ethan Lizak\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWith 2 High School state titles and multiple All-American honors to his credit Ethan Lizak is widely regarded as one of the most exciting wrestlers in America \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eTransform the bottom position into one of your greatest weapons with signature instruction from Lizak on switches, sit-outs, and stand-ups that he’s used to escape effectively from elite level wrestlers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn multiple high-level tactics to escape the bottom position, including preventing legs from referees position, defending the crab ride, and more, paired with Lizak’s world-class step by step guidance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThese effective strategies can be used at any age or skill level \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch1 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cb\u003eDevelop an Exit Plan From Just about Anywhere With Winning Techniques and Maneuvers from 3-Time NCAA D1 All-American Ethan Lizak\u003c\/b\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/fe926607-cb37-46c6-bb3a-850f1d3aebf1?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eNational finalist and D1 All-American Ethan Lizak has cemented himself in grappling history as one of the most effective mat wrestlers to ever step on the mats! As Lizak continues to chase a spot on the world team while training at the PA RTC, he’s consistently released ground breaking instructional material, revealing his unique secrets to dominating at the highest levels. With Winning Bottom Position, Lizak has assembled the perfect formula for successfully escaping from the bottom and negating even the most aggressive top controls. With Lizaks’s help, you’ll build a technical, rock solid bottom game that will help you win the bottom exchange, rack up more points, and secure more wins! \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eUse Escapes And Reversals To Improve Position And Score\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/06dbffd4-205e-424b-acd8-1539a86d2ec2?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\u003cstrong\u003e \u003c\/strong\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eIn 4-parts, Lizak will focus on defending legs, crab ride defenses, switches and sitouts, and stand-ups, giving you an all-encompassing look at a complete system of bottom game escapes and maneuvers. He’ll reveal winning strategies and technical blueprints that will help you score and turn the tables with an increased level of effectiveness in this one of a kind instructional dedicated to bottom game domination! \u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eDefend From Effective Top Wrestlers With These Keys To Success\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/7d910b91-47b8-4b71-b3ca-67468e542d66?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\u003cstrong\u003e \u003c\/strong\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eRevolutionize your bottom game and make it one of your greatest assets with winning strategies from one of the most decorated mat wrestlers in modern NCAA history! Lizak is a monster from the bottom and now you or your athletes can tap into the same masterful techniques and escape strategies that have served Lizak throughout his entire career at the highest levels of wrestling!\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 1:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIntro\u003c\/li\u003e\n\u003cli\u003eDefending Legs\u003c\/li\u003e\n\u003cli\u003ePreventing Legs From Referees Position\u003c\/li\u003e\n\u003cli\u003eSit To Hip - Foot Clear Variations\u003c\/li\u003e\n\u003cli\u003eSwim The Boot\u003c\/li\u003e\n\u003cli\u003eRoll Defense When Opponent Rides Perpendicular\u003c\/li\u003e\n\u003cli\u003eDefending Double Boots\u003c\/li\u003e\n\u003cli\u003eSwitch Defense When Opponent Rides Perpendicular\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 2\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDefending Crab Ride\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSeal Off And Sag Hips\u003c\/li\u003e\n\u003cli\u003ePost Knees And Attack The Head\u003c\/li\u003e\n\u003cli\u003eGet To Feet To Same Side And Pop hips\u003c\/li\u003e\n\u003cli\u003eElbow In The Shin And Get Hips Away\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 3\u003c\/strong\u003e\u003c\/span\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003eSwitches and Sit Outs\u003c\/li\u003e\n\u003cli\u003eElevator Switch Variations\u003c\/li\u003e\n\u003cli\u003eSit Out Turn In\u003c\/li\u003e\n\u003cli\u003eSit Out To Peterson\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 4\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003eStandups\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eInside Leg Standup\u003c\/li\u003e\n\u003cli\u003eStanding Switch\u003c\/li\u003e\n\u003cli\u003eStanding Peterson\u003c\/li\u003e\n\u003cli\u003eGramby Roll\u003c\/li\u003e\n\u003cli\u003eStanding Granby\u003c\/li\u003e\n\u003cli\u003eBuilding To Your Base After Being Flat\u003c\/li\u003e\n\u003cli\u003eBuilding To Your Base If Opponent Has Turk\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eOutro\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Does It Cost?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e$77\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/money-back_480x480.png?v=1584846696\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Ethan Lizak","offers":[{"title":"Digital","offer_id":39313749770338,"sku":"ELWBP-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/WinningBottomPositionbyEthanLizakfront.jpg?v=1762460581"}],"url":"https:\/\/bjjfanatics.com\/collections\/ethan-lizak\/fighter_igor-mocaiber.oembed","provider":"BJJ Fanatics","version":"1.0","type":"link"}