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Blue Belt Requirements 2.0 by Roy Dean
Fourth degree black belt Roy Dean shows you 77 techniques every white belt should know to earn their first rank in Brazilian Jiu Jitsu.With clear explanations and inspiring presentation, this stunning 2 hour course sets a new standard for instruction.Chapters include:The Great Physical DebateUkemiMovementTakedownsMount EscapesHeadlock EscapesSide Mount EscapesArmlocks from GuardChokes from GuardArmlocks from MountChokes from MountKnee on BellyBack AttacksBack EscapesGuard PassesLeg LocksWhite to Black: The TriangleClosing Credits
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Ukemi. Falling Skills | 4:29 |
| Forward Rolls | 5:02 |
| Backward Rolls | 6:29 |
| Forward Break Falls | 7:46 |
| Rear Breakfalls | 9:18 |
| Lateral Ukemi | 10:22 |
| Movements | 11:04 |
| Takedowns | 14:46 |
| Double Leg | 16:16 |
| Turn the Corner | 17:18 |
| Single Leg | 18:00 |
| Leg Flares Inside | 18:48 |
| Leg Flares Outside | 19:27 |
| Inside Trip Ouchi Gari | 20:26 |
| O Goshi Major Hip Throw | 21:13 |
| Harai Goshi Sweeping Hip Throw | 22:20 |
| Mount Escapes | 23:28 |
| Trap and Roll | 24:51 |
| Overhook | 25:55 |
| Foot Drag | 27:08 |
| Foot Lift | 28:23 |
| Combinations | 29:23 |
Volume 2
CHAPTER TITLE
START TIME
| Headlock Escapes | 0 |
| To Leg Scissor | 1:23 |
| To Kimura | 2:38 |
| To Armlock | 3:35 |
| Sidemount Escapes | 4:54 |
| Classic | 6:17 |
| To the Knees | 8:04 |
| Knee Block | 9:25 |
| Knee Block Combo | 10:16 |
| Far Arm Block | 10:54 |
| Kuzure Kesa Bait | 11:52 |
| Armlocks From Guard | 12:55 |
| Basic | 15:03 |
| Mechanics | 18:04 |
| Spin Under | 20:27 |
| Kimura | 23:12 |
| Telephone | 24:57 |
| Rolling Armlock | 26:03 |
| From Standing | 26:56 |
Volume 3
CHAPTER TITLE
START TIME
| Chokes From Guard | 0 |
| Palm Up Palm Up | 1:46 |
| Detail: Elbow Alignment | 3:07 |
| Palm Up Palm Down | 4:15 |
| The Loop Choke | 6:18 |
| Triangle Choke | 8:14 |
| Guillotine | 10:42 |
| Sweeps | 12:19 |
| Scissor | 13:12 |
| Push | 14:38 |
| Hip Bump | 15:55 |
| Armlocks from Mount | 17:23 |
| Spinning Armlock | 19:06 |
| Americana | 21:04 |
| Weaving In | 23:14 |
| Switching Arms | 24:03 |
| Chokes From Mount | 24:50 |
| Palm Up Palm Up | 25:43 |
| Palm Up Palm Down | 26:24 |
| The First Choke | 28:07 |
| Ezekial | 29:04 |
| Knee on Belly | 29:35 |
| Far Side Armlock | 30:04 |
| Baseball Bat Choke | 31:17 |
Volume 4
CHAPTER TITLE
START TIME
| Back Attacks | 0 |
| Rear Naked Choke | 0:47 |
| Armlock from the Back | 2:17 |
| Back Escapes | 3:22 |
| Scoot Down | 3:37 |
| Bridge to Top Arm | 4:33 |
| Bridge to Bottom Arm | 4:58 |
| Grab the Head | 5:33 |
| Hands Down Hips Up | 6:04 |
| Guard Passing | 6:31 |
| Zones of Safety | 9:38 |
| Over the Leg | 10:27 |
| Under the Leg | 12:21 |
| Hands on Hip Resistance | 14:16 |
| Inside Frame | 15:30 |
| Thigh Switch | 16:47 |
| Step Around | 17:30 |
| Stand to Open | 18:17 |
| Knee Up Center | 19:42 |
| Leg Locks | 20:54 |
| Straight Ankle Lock | 22:02 |
| Toe Press | 23:48 |
| Kneebar | 25:25 |
| Heel Hook | 26:24 |
| Inside Heel Hook | 27:17 |
| Heel Hook to Kneebar | 28:11 |
| Footwork Sequence | 28:32 |
| White to Black | 30:25 |
| Outro | 35:51 |
Fourth degree black belt Roy Dean shows you 77 techniques every white belt should know to earn their first rank in Brazilian Jiu Jitsu.With clear explanations and inspiring presentation, this stunning 2 hour course sets a new standard for instruction.Chapters include:The Great Physical DebateUkemiMovementTakedownsMount EscapesHeadlock EscapesSide Mount EscapesArmlocks from GuardChokes from GuardArmlocks from MountChokes from MountKnee on BellyBack AttacksBack EscapesGuard PassesLeg LocksWhite to Black: The TriangleClosing Credits
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Ukemi. Falling Skills | 4:29 |
| Forward Rolls | 5:02 |
| Backward Rolls | 6:29 |
| Forward Break Falls | 7:46 |
| Rear Breakfalls | 9:18 |
| Lateral Ukemi | 10:22 |
| Movements | 11:04 |
| Takedowns | 14:46 |
| Double Leg | 16:16 |
| Turn the Corner | 17:18 |
| Single Leg | 18:00 |
| Leg Flares Inside | 18:48 |
| Leg Flares Outside | 19:27 |
| Inside Trip Ouchi Gari | 20:26 |
| O Goshi Major Hip Throw | 21:13 |
| Harai Goshi Sweeping Hip Throw | 22:20 |
| Mount Escapes | 23:28 |
| Trap and Roll | 24:51 |
| Overhook | 25:55 |
| Foot Drag | 27:08 |
| Foot Lift | 28:23 |
| Combinations | 29:23 |
Volume 2
CHAPTER TITLE
START TIME
| Headlock Escapes | 0 |
| To Leg Scissor | 1:23 |
| To Kimura | 2:38 |
| To Armlock | 3:35 |
| Sidemount Escapes | 4:54 |
| Classic | 6:17 |
| To the Knees | 8:04 |
| Knee Block | 9:25 |
| Knee Block Combo | 10:16 |
| Far Arm Block | 10:54 |
| Kuzure Kesa Bait | 11:52 |
| Armlocks From Guard | 12:55 |
| Basic | 15:03 |
| Mechanics | 18:04 |
| Spin Under | 20:27 |
| Kimura | 23:12 |
| Telephone | 24:57 |
| Rolling Armlock | 26:03 |
| From Standing | 26:56 |
Volume 3
CHAPTER TITLE
START TIME
| Chokes From Guard | 0 |
| Palm Up Palm Up | 1:46 |
| Detail: Elbow Alignment | 3:07 |
| Palm Up Palm Down | 4:15 |
| The Loop Choke | 6:18 |
| Triangle Choke | 8:14 |
| Guillotine | 10:42 |
| Sweeps | 12:19 |
| Scissor | 13:12 |
| Push | 14:38 |
| Hip Bump | 15:55 |
| Armlocks from Mount | 17:23 |
| Spinning Armlock | 19:06 |
| Americana | 21:04 |
| Weaving In | 23:14 |
| Switching Arms | 24:03 |
| Chokes From Mount | 24:50 |
| Palm Up Palm Up | 25:43 |
| Palm Up Palm Down | 26:24 |
| The First Choke | 28:07 |
| Ezekial | 29:04 |
| Knee on Belly | 29:35 |
| Far Side Armlock | 30:04 |
| Baseball Bat Choke | 31:17 |
Volume 4
CHAPTER TITLE
START TIME
| Back Attacks | 0 |
| Rear Naked Choke | 0:47 |
| Armlock from the Back | 2:17 |
| Back Escapes | 3:22 |
| Scoot Down | 3:37 |
| Bridge to Top Arm | 4:33 |
| Bridge to Bottom Arm | 4:58 |
| Grab the Head | 5:33 |
| Hands Down Hips Up | 6:04 |
| Guard Passing | 6:31 |
| Zones of Safety | 9:38 |
| Over the Leg | 10:27 |
| Under the Leg | 12:21 |
| Hands on Hip Resistance | 14:16 |
| Inside Frame | 15:30 |
| Thigh Switch | 16:47 |
| Step Around | 17:30 |
| Stand to Open | 18:17 |
| Knee Up Center | 19:42 |
| Leg Locks | 20:54 |
| Straight Ankle Lock | 22:02 |
| Toe Press | 23:48 |
| Kneebar | 25:25 |
| Heel Hook | 26:24 |
| Inside Heel Hook | 27:17 |
| Heel Hook to Kneebar | 28:11 |
| Footwork Sequence | 28:32 |
| White to Black | 30:25 |
| Outro | 35:51 |