Skip to content
Habits For Highly Effective Jiu-Jitsu by Garry Tonon
- Master concepts like using levers, wedges, fulcrums, kuzushi, and more to build a more conceptually strong game that improves everywhere
- Instead of focusing on a single position, Garry shows a variety of concepts that can be applied across a ton of situations - with examples you can use to start developing your skills
- Understand your opponent better as Garry breaks down ways to problem solve the situation in front of you
- Garry Tonon is the most dynamic grappler on Earth, an ADCC Medalist, 5-time EBI Champion, and a founding athlete in the Danaher Death Squad
- Garry teaches you techniques from tons of positions, including sweeps, passes, submissions, and more, all with an overall focus on concept-based learning
- Get lessons on how to start winning grip fighting battles, create and recognize patterns, misdirect, and more on this 10-volume series
Course Content
Volume 01
CHAPTER TITLE
START TIME
| Intro | 0:00 |
| Maximizing Levers, Wedges and Fulcrums / Elevating the Fulcrum | 4:31 |
| High Hands / Guillotine | 7:24 |
| Achilles Lock | 14:16 |
| Heel Hook | 21:40 |
| Complimentary Elevation | 27:49 |
| High Hips | 34:54 |
| Hand Assist | 40:05 |
| Attacking the End of the Lever / Juji Gatame | 44:19 |
| Knee Bar | 48:01 |
| Heel Hooks and Toe Holds | 50:11 |
| Achilles Locks | 55:22 |
| Kimura | 57:13 |
| Adding Mass to the End of the Lever | 1:00:24 |
Volume 02
CHAPTER TITLE
START TIME
| Enhanced Wedging / Guillotine | 0:00 |
| Kata Gatame | 5:14 |
| Kimura and Americana | 11:32 |
| Achilles Lock | 19:40 |
| Von Flue | 26:49 |
| Juji Gatame | 32:34 |
| Using Proper Direction of Force / Hand Post | 44:26 |
| Direction of the Toes | 53:36 |
| Double Directionality | 57:37 |
Volume 03
CHAPTER TITLE
START TIME
| Compressive Forces / Triangle Kata Gatame | 0:00 |
| Guillotine | 4:58 |
| Rear Naked | 9:03 |
| Triangle Variations | 16:35 |
| Shearing Forces / Heel Hooks | 24:56 |
| Kimura and Americana | 31:38 |
| Monitoring and Manipulating Momentum / Standing Forward Pressure | 35:05 |
| Passing Pressure | 38:55 |
| The Fleeing Opponent | 44:36 |
| Countering the Elevation | 48:13 |
| Experimentation Momentum | 55:06 |
Volume 04
CHAPTER TITLE
START TIME
| Monitoring and Manipulating Posture / Standing Position Forward Tilt | 0:00 |
| Standing Position Upright | 8:53 |
| Seated Guard Forward Tilt | 16:55 |
| Seated Rear Tilt | 22:30 |
| Passing Posture | 27:26 |
| Experimentation Posture | 34:29 |
| Multi Directional Movement / Rear Body Lock Offense | 37:38 |
| Rear Body Lock Defense | 45:08 |
| Elevating | 49:33 |
| Escaping Juji Gatame | 55:25 |
Volume 05
CHAPTER TITLE
START TIME
| Mastering Kuzushi / Harass the Feet Standing | 0:00 |
| Harassing the Feet Seated Guard | 4:49 |
| Hands to the Mat | 9:53 |
| On the Knees | 12:54 |
| Eliminating Defensive Limbs / Leg Locks | 20:15 |
| Kimura | 29:24 |
| Crucifix | 32:26 |
| Rear Mount | 38:00 |
Volume 06
CHAPTER TITLE
START TIME
| Misdirection / Faking Standing | 0:00 |
| Mount Escape | 5:55 |
| Hamstring Duck | 10:35 |
| Passing | 15:55 |
| Baiting the Opponent / Redrag | 23:03 |
| Kimura Guillotine Counter | 26:30 |
| Giving Up the Underhook | 30:19 |
| Creating and Recognizing Patterns / The Disengaging Opponent | 37:01 |
| The Schoolyard Shove | 44:30 |
Volume 07
CHAPTER TITLE
START TIME
| Recognizing Opportunity / Neck Exposure | 0:00 |
| Open Elbows | 6:06 |
| Triangle | 9:06 |
| Cross Ashi | 13:19 |
| Recognizing Opportunity Experimentation | 17:47 |
| Attacking in Combination / Dealing With Failure | 20:58 |
| Upper Body Combinations | 24:44 |
| Lower Body Combinations | 26:39 |
| Upper to Lower Body | 29:11 |
| Counter Attacking / Leg Locks | 31:21 |
| Pins | 35:30 |
| Rubber Guard | 38:04 |
Volume 08
CHAPTER TITLE
START TIME
| Utilizing Potential Energy / Problems From X Guard | 0:00 |
| Granby | 3:07 |
| Reverse Lat grip | 5:00 |
| Utilizing Potential Energy Experimentation | 11:17 |
| Ear to Back / Kimura Counter | 13:16 |
| The Float | 15:51 |
| Half Guard | 18:45 |
| Ear to Back Experimentation | 23:19 |
| Creating Dilemmas / Front Headlock | 26:01 |
| Collar Tie Ashi | 28:32 |
| Reverse Overback | 31:30 |
| Scoop Scorpion | 36:59 |
Volume 09
CHAPTER TITLE
START TIME
| Obtaining/Maintaining Inside Position / Takedown Recovery | 0:00 |
| Seated Vs Standing | 12:49 |
| Supine vs Standing | 21:05 |
| Butterfly Half | 35:46 |
| Pins | 42:36 |
| Sweep recovery | 1:05:16 |
| Inside Control Experimentation | 1:10:57 |
| Forcing Outside Position / Loose Passing | 1:13:15 |
| Float Passing | 1:21:32 |
| Body Locking | 1:32:43 |
Volume 10
CHAPTER TITLE
START TIME
| Winning the Grip Fight / Seated vs Standing | 0:00 |
| The Half Guard Underhook Battle | 19:24 |
| Top Half Guard Underhook Battle | 29:02 |
| Bottom Closed Guard | 39:23 |
| Closed Guard Top | 45:46 |
| Seated vs Kneeling | 57:26 |
| Back Defense | 1:11:54 |
| Front Head Lock | 1:24:00 |
| Outro | 1:30:36 |