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Habits For Highly Effective Jiu-Jitsu by Garry Tonon
- Master concepts like using levers, wedges, fulcrums, kuzushi, and more to build a more conceptually strong game that improves everywhere
- Instead of focusing on a single position, Garry shows a variety of concepts that can be applied across a ton of situations - with examples you can use to start developing your skills
- Understand your opponent better as Garry breaks down ways to problem solve the situation in front of you
- Garry Tonon is the most dynamic grappler on Earth, an ADCC Medalist, 5-time EBI Champion, and a founding athlete in the Danaher Death Squad
- Garry teaches you techniques from tons of positions, including sweeps, passes, submissions, and more, all with an overall focus on concept-based learning
- Get lessons on how to start winning grip fighting battles, create and recognize patterns, misdirect, and more on this 10-volume series
Course Content
Volume 01
CHAPTER TITLE
START TIME
| Intro | 0:00 |
| Maximizing Levers, Wedges and Fulcrums / Elevating the Fulcrum | 4:31 |
| High Hands / Guillotine | 7:24 |
| Achilles Lock | 14:16 |
| Heel Hook | 21:40 |
| Complimentary Elevation | 27:49 |
| High Hips | 34:54 |
| Hand Assist | 40:05 |
| Attacking the End of the Lever / Juji Gatame | 44:19 |
| Knee Bar | 48:01 |
| Heel Hooks and Toe Holds | 50:11 |
| Achilles Locks | 55:22 |
| Kimura | 57:13 |
| Adding Mass to the End of the Lever | 1:00:24 |
Volume 02
CHAPTER TITLE
START TIME
| Enhanced Wedging / Guillotine | 0:00 |
| Kata Gatame | 5:14 |
| Kimura and Americana | 11:32 |
| Achilles Lock | 19:40 |
| Von Flue | 26:49 |
| Juji Gatame | 32:34 |
| Using Proper Direction of Force / Hand Post | 44:26 |
| Direction of the Toes | 53:36 |
| Double Directionality | 57:37 |
Volume 03
CHAPTER TITLE
START TIME
| Compressive Forces / Triangle Kata Gatame | 0:00 |
| Guillotine | 4:58 |
| Rear Naked | 9:03 |
| Triangle Variations | 16:35 |
| Shearing Forces / Heel Hooks | 24:56 |
| Kimura and Americana | 31:38 |
| Monitoring and Manipulating Momentum / Standing Forward Pressure | 35:05 |
| Passing Pressure | 38:55 |
| The Fleeing Opponent | 44:36 |
| Countering the Elevation | 48:13 |
| Experimentation Momentum | 55:06 |
Volume 04
CHAPTER TITLE
START TIME
| Monitoring and Manipulating Posture / Standing Position Forward Tilt | 0:00 |
| Standing Position Upright | 8:53 |
| Seated Guard Forward Tilt | 16:55 |
| Seated Rear Tilt | 22:30 |
| Passing Posture | 27:26 |
| Experimentation Posture | 34:29 |
| Multi Directional Movement / Rear Body Lock Offense | 37:38 |
| Rear Body Lock Defense | 45:08 |
| Elevating | 49:33 |
| Escaping Juji Gatame | 55:25 |
Volume 05
CHAPTER TITLE
START TIME
| Mastering Kuzushi / Harass the Feet Standing | 0:00 |
| Harassing the Feet Seated Guard | 4:49 |
| Hands to the Mat | 9:53 |
| On the Knees | 12:54 |
| Eliminating Defensive Limbs / Leg Locks | 20:15 |
| Kimura | 29:24 |
| Crucifix | 32:26 |
| Rear Mount | 38:00 |
Volume 06
CHAPTER TITLE
START TIME
| Misdirection / Faking Standing | 0:00 |
| Mount Escape | 5:55 |
| Hamstring Duck | 10:35 |
| Passing | 15:55 |
| Baiting the Opponent / Redrag | 23:03 |
| Kimura Guillotine Counter | 26:30 |
| Giving Up the Underhook | 30:19 |
| Creating and Recognizing Patterns / The Disengaging Opponent | 37:01 |
| The Schoolyard Shove | 44:30 |
Volume 07
CHAPTER TITLE
START TIME
| Recognizing Opportunity / Neck Exposure | 0:00 |
| Open Elbows | 6:06 |
| Triangle | 9:06 |
| Cross Ashi | 13:19 |
| Recognizing Opportunity Experimentation | 17:47 |
| Attacking in Combination / Dealing With Failure | 20:58 |
| Upper Body Combinations | 24:44 |
| Lower Body Combinations | 26:39 |
| Upper to Lower Body | 29:11 |
| Counter Attacking / Leg Locks | 31:21 |
| Pins | 35:30 |
| Rubber Guard | 38:04 |
Volume 08
CHAPTER TITLE
START TIME
| Utilizing Potential Energy / Problems From X Guard | 0:00 |
| Granby | 3:07 |
| Reverse Lat grip | 5:00 |
| Utilizing Potential Energy Experimentation | 11:17 |
| Ear to Back / Kimura Counter | 13:16 |
| The Float | 15:51 |
| Half Guard | 18:45 |
| Ear to Back Experimentation | 23:19 |
| Creating Dilemmas / Front Headlock | 26:01 |
| Collar Tie Ashi | 28:32 |
| Reverse Overback | 31:30 |
| Scoop Scorpion | 36:59 |
Volume 09
CHAPTER TITLE
START TIME
| Obtaining/Maintaining Inside Position / Takedown Recovery | 0:00 |
| Seated Vs Standing | 12:49 |
| Supine vs Standing | 21:05 |
| Butterfly Half | 35:46 |
| Pins | 42:36 |
| Sweep recovery | 1:05:16 |
| Inside Control Experimentation | 1:10:57 |
| Forcing Outside Position / Loose Passing | 1:13:15 |
| Float Passing | 1:21:32 |
| Body Locking | 1:32:43 |
Volume 10
CHAPTER TITLE
START TIME
| Winning the Grip Fight / Seated vs Standing | 0:00 |
| The Half Guard Underhook Battle | 19:24 |
| Top Half Guard Underhook Battle | 29:02 |
| Bottom Closed Guard | 39:23 |
| Closed Guard Top | 45:46 |
| Seated vs Kneeling | 57:26 |
| Back Defense | 1:11:54 |
| Front Head Lock | 1:24:00 |
| Outro | 1:30:36 |
- Master concepts like using levers, wedges, fulcrums, kuzushi, and more to build a more conceptually strong game that improves everywhere
- Instead of focusing on a single position, Garry shows a variety of concepts that can be applied across a ton of situations - with examples you can use to start developing your skills
- Understand your opponent better as Garry breaks down ways to problem solve the situation in front of you
- Garry Tonon is the most dynamic grappler on Earth, an ADCC Medalist, 5-time EBI Champion, and a founding athlete in the Danaher Death Squad
- Garry teaches you techniques from tons of positions, including sweeps, passes, submissions, and more, all with an overall focus on concept-based learning
- Get lessons on how to start winning grip fighting battles, create and recognize patterns, misdirect, and more on this 10-volume series
Course Content
Volume 01
CHAPTER TITLE
START TIME
| Intro | 0:00 |
| Maximizing Levers, Wedges and Fulcrums / Elevating the Fulcrum | 4:31 |
| High Hands / Guillotine | 7:24 |
| Achilles Lock | 14:16 |
| Heel Hook | 21:40 |
| Complimentary Elevation | 27:49 |
| High Hips | 34:54 |
| Hand Assist | 40:05 |
| Attacking the End of the Lever / Juji Gatame | 44:19 |
| Knee Bar | 48:01 |
| Heel Hooks and Toe Holds | 50:11 |
| Achilles Locks | 55:22 |
| Kimura | 57:13 |
| Adding Mass to the End of the Lever | 1:00:24 |
Volume 02
CHAPTER TITLE
START TIME
| Enhanced Wedging / Guillotine | 0:00 |
| Kata Gatame | 5:14 |
| Kimura and Americana | 11:32 |
| Achilles Lock | 19:40 |
| Von Flue | 26:49 |
| Juji Gatame | 32:34 |
| Using Proper Direction of Force / Hand Post | 44:26 |
| Direction of the Toes | 53:36 |
| Double Directionality | 57:37 |
Volume 03
CHAPTER TITLE
START TIME
| Compressive Forces / Triangle Kata Gatame | 0:00 |
| Guillotine | 4:58 |
| Rear Naked | 9:03 |
| Triangle Variations | 16:35 |
| Shearing Forces / Heel Hooks | 24:56 |
| Kimura and Americana | 31:38 |
| Monitoring and Manipulating Momentum / Standing Forward Pressure | 35:05 |
| Passing Pressure | 38:55 |
| The Fleeing Opponent | 44:36 |
| Countering the Elevation | 48:13 |
| Experimentation Momentum | 55:06 |
Volume 04
CHAPTER TITLE
START TIME
| Monitoring and Manipulating Posture / Standing Position Forward Tilt | 0:00 |
| Standing Position Upright | 8:53 |
| Seated Guard Forward Tilt | 16:55 |
| Seated Rear Tilt | 22:30 |
| Passing Posture | 27:26 |
| Experimentation Posture | 34:29 |
| Multi Directional Movement / Rear Body Lock Offense | 37:38 |
| Rear Body Lock Defense | 45:08 |
| Elevating | 49:33 |
| Escaping Juji Gatame | 55:25 |
Volume 05
CHAPTER TITLE
START TIME
| Mastering Kuzushi / Harass the Feet Standing | 0:00 |
| Harassing the Feet Seated Guard | 4:49 |
| Hands to the Mat | 9:53 |
| On the Knees | 12:54 |
| Eliminating Defensive Limbs / Leg Locks | 20:15 |
| Kimura | 29:24 |
| Crucifix | 32:26 |
| Rear Mount | 38:00 |
Volume 06
CHAPTER TITLE
START TIME
| Misdirection / Faking Standing | 0:00 |
| Mount Escape | 5:55 |
| Hamstring Duck | 10:35 |
| Passing | 15:55 |
| Baiting the Opponent / Redrag | 23:03 |
| Kimura Guillotine Counter | 26:30 |
| Giving Up the Underhook | 30:19 |
| Creating and Recognizing Patterns / The Disengaging Opponent | 37:01 |
| The Schoolyard Shove | 44:30 |
Volume 07
CHAPTER TITLE
START TIME
| Recognizing Opportunity / Neck Exposure | 0:00 |
| Open Elbows | 6:06 |
| Triangle | 9:06 |
| Cross Ashi | 13:19 |
| Recognizing Opportunity Experimentation | 17:47 |
| Attacking in Combination / Dealing With Failure | 20:58 |
| Upper Body Combinations | 24:44 |
| Lower Body Combinations | 26:39 |
| Upper to Lower Body | 29:11 |
| Counter Attacking / Leg Locks | 31:21 |
| Pins | 35:30 |
| Rubber Guard | 38:04 |
Volume 08
CHAPTER TITLE
START TIME
| Utilizing Potential Energy / Problems From X Guard | 0:00 |
| Granby | 3:07 |
| Reverse Lat grip | 5:00 |
| Utilizing Potential Energy Experimentation | 11:17 |
| Ear to Back / Kimura Counter | 13:16 |
| The Float | 15:51 |
| Half Guard | 18:45 |
| Ear to Back Experimentation | 23:19 |
| Creating Dilemmas / Front Headlock | 26:01 |
| Collar Tie Ashi | 28:32 |
| Reverse Overback | 31:30 |
| Scoop Scorpion | 36:59 |
Volume 09
CHAPTER TITLE
START TIME
| Obtaining/Maintaining Inside Position / Takedown Recovery | 0:00 |
| Seated Vs Standing | 12:49 |
| Supine vs Standing | 21:05 |
| Butterfly Half | 35:46 |
| Pins | 42:36 |
| Sweep recovery | 1:05:16 |
| Inside Control Experimentation | 1:10:57 |
| Forcing Outside Position / Loose Passing | 1:13:15 |
| Float Passing | 1:21:32 |
| Body Locking | 1:32:43 |
Volume 10
CHAPTER TITLE
START TIME
| Winning the Grip Fight / Seated vs Standing | 0:00 |
| The Half Guard Underhook Battle | 19:24 |
| Top Half Guard Underhook Battle | 29:02 |
| Bottom Closed Guard | 39:23 |
| Closed Guard Top | 45:46 |
| Seated vs Kneeling | 57:26 |
| Back Defense | 1:11:54 |
| Front Head Lock | 1:24:00 |
| Outro | 1:30:36 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
- INTRO
MAXIMIZING LEVERS, WEDGES AND FULCRUMS
ELEVATING THE FULCRUM
HIGH HANDS
- GUILLOTINE
- ACHILLES LOCK
- HEEL HOOK
- COMPLIMENTARY ELEVATION
HIGH HIPS
HAND ASSIST
ATTACKING THE END OF THE LEVER
- JUJI GATAME
- KNEE BAR
- HEEL HOOKS AND TOE HOLDS
- ACHILLES LOCKS
- KIMURA
- ADDING MASS TO THE END OF THE LEVER
PART 2
ENHANCED WEDGING
- GUILLOTINE
- KATA GATAME
- KIMURA AND AMERICANA
- ACHILLES LOCK
- VON FLUE
- JUJI GATAME
USING PROPER DIRECTION OF FORCE
- HAND POST
- DIRECTION OF THE TOES
- DOUBLE DIRECTIONALITY
PART 3
COMPRESSIVE FORCES
- TRIANGLE KATA GATAME
- GUILLOTINE
- REAR NAKED
- TRIANGLE VARIATIONS
SHEARING FORCES
- HEEL HOOKS
- KIMURA AND AMERICANA
MONITORING AND MANIPULATING MOMENTUM
- STANDING FORWARD PRESSURE
- PASSING PRESSURE
- THE FLEEING OPPONENT
- COUNTERING THE ELEVATION
- EXPERIMENTATION MOMENTUM
PART 4
PAMONITORING AND MANIPULATING POSTURE
- STANDING POSITION FORWARD TILT
- STANDING POSITION UPRIGHT
- SEATED GUARD FORWARD TILT
- SEATED REAR TILT
- PASSING POSTURE
- EXPERIMENTATION POSTURE
MULTI DIRECTIONAL MOVEMENT
- REAR BODY LOCK OFFENSE
- REAR BODY LOCK DEFENSE
- ELEVATING
- ESCAPING JUJI GATAME
PART 5
MASTERING KUZUSHI
- HARASS THE FEET STANDING
- HARASSING THE FEET SEATED GUARD
- HANDS TO THE MAT
- ON THE KNEES
ELIMINATING DEFENSIVE LIMBS
- LEG LOCKS
- KIMURA
- CRUCIFIX
- REAR MOUNT
PART 6
MISDIRECTION
- FAKING STANDING
- MOUNT ESCAPE
- HAMSTRING DUCK
- PASSING
BAITING THE OPPONENT
- REDRAG
- KIMURA GUILLOTINE COUNTER
- GIVING UP THE UNDERHOOK
CREATING AND RECOGNIZING PATTERNS
- THE DISENGAGING OPPONENT
- THE SCHOOLYARD SHOVE
PART 7
RECOGNIZING OPPORTUNITY
- NECK EXPOSURE
- OPEN ELBOWS
- TRIANGLE
- CROSS ASHI
- RECOGNIZING OPPORTUNITY EXPERIMENTATION
ATTACKING IN COMBINATION
- DEALING WITH FAILURE
- UPPER BODY COMBINATIONS
- LOWER BODY COMBINATIONS
- UPPER TO LOWER BODY
COUNTER ATTACKING
- LEG LOCKS
- PINS
- RUBBER GUARD
PART
UTILIZING POTENTIAL ENERGY
- PROBLEMS FROM X GUARD
- GRANBY
- REVERSE LAT GRIP
- UTILIZING POTENTIAL ENERGY EXPERIMENTATION
EAR TO BACK
- KIMURA COUNTER
- THE FLOAT
- HALF GUARD
- EAR TO BACK EXPERIMENTATION
CREATING DILEMMAS
- FRONT HEADLOCK
- COLLAR TIE ASHI
- REVERSE OVERBACK
- SCOOP SCORPION
PART 9
OBTAINING/MAINTAINING INSIDE POSITION
- TAKEDOWN RECOVERY
- SEATED VS STANDING
- SUPINE VS STANDING
- BUTTERFLY HALF
- PINS
- SWEEP RECOVERY
- INSIDE CONTROL EXPERIMENTATION
FORCING OUTSIDE POSITION
- LOOSE PASSING
- FLOAT PASSING
- BODY LOCKING
PART 10
WINNING THE GRIP FIGHT
- SEATED VS STANDING
- THE HALF GUARD UNDERHOOK BATTLE
- TOP HALF GUARD UNDERHOOK BATTLE
- BOTTOM CLOSED GUARD
- CLOSED GUARD TOP
- SEATED VS KNEELING
- BACK DEFENSE
- FRONT HEAD LOCK
- OUTRO
$197
