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Basic Striking For MMA Volume 1: Punches by Charlie Vinch
- Charlie Vinch is a multi-decade martial artist with ample amounts of experience in the essential arts of MMA, including a BJJ black belt!
- Cover a wide range of basic concepts including stance, footwork, head movement, defensive posture, and of course hard-hitting strikes!
- Learn the essentials of how to throw the jab, the cross, hooks, and uppercuts.
- Discover the key to throwing each unique punch in a way that will help you build into effective combinations.
- Build your striking arsenal by learning numerous variations of EACH punch and keep your opponent guessing!
- Basic Striking For MMA Volume 1: Punches Is A 4-Part Series From Charlie Vinch Where He Breaks Down The Essentials Of How To Effectively Punch In MMA!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Stance Fundamentals - Keys to Stance | 0:38 |
| Movement #1 - Forward, Backward, Right, Left | 4:34 |
| Movement #2 - Gallop | 8:18 |
| When to Best Utilize the Gallop | 10:31 |
| Movement #3 - Trot | 15:20 |
| When to Best Utilize the Trot | 16:06 |
| Movement #4 - Walking Stance | 17:40 |
| When to Best Utilize Walking Stance | 18:31 |
Volume 2
CHAPTER TITLE
START TIME
| Keys To The Jab - Traditional Jab | 0 |
| Jab In Place | 5:11 |
| Bruce Lee Jab | 7:01 |
| Stuff Jab | 11:41 |
| Power Jab | 13:25 |
| Upward Jab | 16:01 |
| Step Back Jab | 20:29 |
| Low Level Jab | 24:15 |
| Step Back Jab to the Body | 30:27 |
Volume 3
CHAPTER TITLE
START TIME
| The Cross - Basics of the Cross | 0 |
| Twist Cross | 6:16 |
| Overhand Right | 9:20 |
| Fake It - Hard Cross | 13:46 |
| Straight Blast Cross | 16:38 |
| Cross to the Body | 21:53 |
Volume 4
CHAPTER TITLE
START TIME
| Hooks - Basics of the Left Hook | 0 |
| Shovel Hook | 6:32 |
| Head Hook Off Center Line | 8:12 |
| Step In Hook | 10:36 |
| Hooks to the Body | 12:22 |
| Shovel Hook to the Body | 15:12 |
| Jumping Shovel Hook | 16:43 |
Volume 5
CHAPTER TITLE
START TIME
| Uppercuts - Basics of the Uppercut | 0 |
| Rear Uppercut | 3:21 |
| Tip the Hat | 5:39 |
| Uppercuts to the Body | 7:02 |
| Outro | 9:43 |
- Charlie Vinch is a multi-decade martial artist with ample amounts of experience in the essential arts of MMA, including a BJJ black belt!
- Cover a wide range of basic concepts including stance, footwork, head movement, defensive posture, and of course hard-hitting strikes!
- Learn the essentials of how to throw the jab, the cross, hooks, and uppercuts.
- Discover the key to throwing each unique punch in a way that will help you build into effective combinations.
- Build your striking arsenal by learning numerous variations of EACH punch and keep your opponent guessing!
- Basic Striking For MMA Volume 1: Punches Is A 4-Part Series From Charlie Vinch Where He Breaks Down The Essentials Of How To Effectively Punch In MMA!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Stance Fundamentals - Keys to Stance | 0:38 |
| Movement #1 - Forward, Backward, Right, Left | 4:34 |
| Movement #2 - Gallop | 8:18 |
| When to Best Utilize the Gallop | 10:31 |
| Movement #3 - Trot | 15:20 |
| When to Best Utilize the Trot | 16:06 |
| Movement #4 - Walking Stance | 17:40 |
| When to Best Utilize Walking Stance | 18:31 |
Volume 2
CHAPTER TITLE
START TIME
| Keys To The Jab - Traditional Jab | 0 |
| Jab In Place | 5:11 |
| Bruce Lee Jab | 7:01 |
| Stuff Jab | 11:41 |
| Power Jab | 13:25 |
| Upward Jab | 16:01 |
| Step Back Jab | 20:29 |
| Low Level Jab | 24:15 |
| Step Back Jab to the Body | 30:27 |
Volume 3
CHAPTER TITLE
START TIME
| The Cross - Basics of the Cross | 0 |
| Twist Cross | 6:16 |
| Overhand Right | 9:20 |
| Fake It - Hard Cross | 13:46 |
| Straight Blast Cross | 16:38 |
| Cross to the Body | 21:53 |
Volume 4
CHAPTER TITLE
START TIME
| Hooks - Basics of the Left Hook | 0 |
| Shovel Hook | 6:32 |
| Head Hook Off Center Line | 8:12 |
| Step In Hook | 10:36 |
| Hooks to the Body | 12:22 |
| Shovel Hook to the Body | 15:12 |
| Jumping Shovel Hook | 16:43 |
Volume 5
CHAPTER TITLE
START TIME
| Uppercuts - Basics of the Uppercut | 0 |
| Rear Uppercut | 3:21 |
| Tip the Hat | 5:39 |
| Uppercuts to the Body | 7:02 |
| Outro | 9:43 |
Checkout The Trailer!
So, What Exactly Do You Get?
PART 1
STANCE FUNDAMENTALS
PART 2
KEYS TO THE JAB
PART 3
THE CROSS
PART 4
HOOKS
PART 5
UPPERCUTS
$79.00
