Blue Belt Requirements 2.0 by Roy Dean
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Course Content
Volume 1
| Jiu Jitsu: The Great Physical Debate | 0 - 4:25 |
| Ukemi | 4:25 - 11:02 |
| Movement | 11:02 -14:43 |
| Takedowns | 14:43 - 23:26 |
| Mount Escapes | 23:26 - 30:18 |
| Headlock Escapes | 30:18 - 35:08 |
| Side Mount Escapes | 35:08 - 43:08 |
| Armlocks from Guard | 43:08 - 58:18 |
| Chokes from Guard | 58:18 - 1:10:31 |
| SWEEPS | 1:10:31 - 1:15:35 |
| Armlocks from Mount | 1:15:35 - 1:23:03 |
| Chokes from Mount | 1:23:03 - 1:27:48 |
| Knee on Belly | 1:27:48 - 1:30:47 |
| Back Attacks | 1:30:47 - 1:34:03 |
| Back Escapes | 1:34:03 - 1:37:13 |
| Guard Passes | 1:37:13 - 1:51:37 |
| Leg Locks | 1:51:37 - 2:01:07 |
| White to Black: The Triangle | 2:01:07 - 2:06:17 |
| Closing Credits | 2:06:17 - 2:08:09 |
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Course Content
Volume 1
| Jiu Jitsu: The Great Physical Debate | 0 - 4:25 |
| Ukemi | 4:25 - 11:02 |
| Movement | 11:02 -14:43 |
| Takedowns | 14:43 - 23:26 |
| Mount Escapes | 23:26 - 30:18 |
| Headlock Escapes | 30:18 - 35:08 |
| Side Mount Escapes | 35:08 - 43:08 |
| Armlocks from Guard | 43:08 - 58:18 |
| Chokes from Guard | 58:18 - 1:10:31 |
| SWEEPS | 1:10:31 - 1:15:35 |
| Armlocks from Mount | 1:15:35 - 1:23:03 |
| Chokes from Mount | 1:23:03 - 1:27:48 |
| Knee on Belly | 1:27:48 - 1:30:47 |
| Back Attacks | 1:30:47 - 1:34:03 |
| Back Escapes | 1:34:03 - 1:37:13 |
| Guard Passes | 1:37:13 - 1:51:37 |
| Leg Locks | 1:51:37 - 2:01:07 |
| White to Black: The Triangle | 2:01:07 - 2:06:17 |
| Closing Credits | 2:06:17 - 2:08:09 |