Classic Striking Fitness Workouts by Milan Costich
Boxing, Milan Costich!
- Learn from Milan’s easy-to-follow approach that covers dynamic movements and body mechanics that not only builds a strong striking foundation, but provides a fun and effective workout!
- Develop a complete fitness routine that requires minimal equipment that you can do from home.
- Across the three segments you will learn a wide range of bodyweight exercises that will help you build functional strength without having to leave the house.
- Milan provides a beginner friendly approach that can be adapted to fit your current level of fitness.
- For people looking for a challenge each exercise can be ramped up to push the pace!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Boxer Twist | 0 |
| Down, Twist, Twist | 4:05 |
| Crunches | 5:26 |
| Bicycle Crunches | 6:39 |
| V-sit and Reach | 7:27 |
| Flutter Kicks | 8:13 |
| Steady Uppercuts | 9:06 |
| Straight Punches | 10:10 |
| Punches Straight Up | 10:51 |
| Punches Side to Side | 11:15 |
| Fast Uppercuts | 11:43 |
| Straight Punches | 12:00 |
| Punches Straight Up | 12:13 |
| Punches Side to Side | 12:24 |
| Slip Slip - Jab Cross | 13:23 |
| Step-In Jab Cross | 15:08 |
| Down - Cross Hook | 16:55 |
| Slip Slip - Jab Cross - Down - Cross Hook | 19:14 |
| Jab Cross | 21:11 |
| Step-In Jab Cross | 22:35 |
| Slip Slip Step-In Jab Cross | 23:35 |
| Hook Isolation | 24:42 |
| Cross Hook | 26:37 |
| Down, Cross Hook | 27:35 |
| Slip Slip - Jab Cross - Down, Cross Hook | 28:40 |
| Fight Pace | 31:11 |
| Mike Tyson Drill | 32:52 |
Volume 2
CHAPTER TITLE
START TIME
| Skip Rope | 0 |
| High Knees Sideways | 4:24 |
| High Knees Foward | 6:00 |
| Hop Scotch | 6:25 |
| Prevail Bounce | 6:56 |
| Switch Stance | 8:17 |
| FWD Back, Switch | 9:47 |
| FWD And Back "On Go" | 10:29 |
| Steady Flow of Punching (1 Box Jump Every 15 Sec) | 11:14 |
| Hop-In Jab, Hop-Out, Side Step | 12:27 |
| Hop-In Jab Cross | 16:15 |
| Explosive Box Squat | 20:21 |
| Hop-Out Jab Cross | 23:59 |
| Pac-Man Drill | 27:31 |
| 31:30 |
Volume 3
CHAPTER TITLE
START TIME
| 10 Speed Every 10 Sec | 0 |
| Commando | 4:34 |
| 100 Punches Every 45 Sec | 8:07 |
| Crunches | 11:37 |
| Bicycle Crunches | 12:41 |
| V-Sit and Reach | 13:30 |
| Flutters | 14:09 |
| 30 Sec Punchout | 15:06 |
| 20 Speed Every 15 Sec | 18:32 |
| Crunches | 22:14 |
| Bicycle Crunches | 23:12 |
| V-Sit and Reach | 23:54 |
| Flutters | 24:40 |
| 40 Speed Every 30 Sec | 25:27 |
| 50 Speed in 30 Sec | 26:07 |
| 60 Speed in 30 Sec | 26:44 |
| 70 Speed in 30 Sec | 27:16 |
| 80 Speed in 30 Sec | 27:53 |
| 100 Speed in 30 Sec | 28:19 |
| Power Punchout | 28:49 |
| Commando | 32:34 |
| Hop-In, Jab Cross, Hop-Out | 36:46 |
Boxing, Milan Costich!
- Learn from Milan’s easy-to-follow approach that covers dynamic movements and body mechanics that not only builds a strong striking foundation, but provides a fun and effective workout!
- Develop a complete fitness routine that requires minimal equipment that you can do from home.
- Across the three segments you will learn a wide range of bodyweight exercises that will help you build functional strength without having to leave the house.
- Milan provides a beginner friendly approach that can be adapted to fit your current level of fitness.
- For people looking for a challenge each exercise can be ramped up to push the pace!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Boxer Twist | 0 |
| Down, Twist, Twist | 4:05 |
| Crunches | 5:26 |
| Bicycle Crunches | 6:39 |
| V-sit and Reach | 7:27 |
| Flutter Kicks | 8:13 |
| Steady Uppercuts | 9:06 |
| Straight Punches | 10:10 |
| Punches Straight Up | 10:51 |
| Punches Side to Side | 11:15 |
| Fast Uppercuts | 11:43 |
| Straight Punches | 12:00 |
| Punches Straight Up | 12:13 |
| Punches Side to Side | 12:24 |
| Slip Slip - Jab Cross | 13:23 |
| Step-In Jab Cross | 15:08 |
| Down - Cross Hook | 16:55 |
| Slip Slip - Jab Cross - Down - Cross Hook | 19:14 |
| Jab Cross | 21:11 |
| Step-In Jab Cross | 22:35 |
| Slip Slip Step-In Jab Cross | 23:35 |
| Hook Isolation | 24:42 |
| Cross Hook | 26:37 |
| Down, Cross Hook | 27:35 |
| Slip Slip - Jab Cross - Down, Cross Hook | 28:40 |
| Fight Pace | 31:11 |
| Mike Tyson Drill | 32:52 |
Volume 2
CHAPTER TITLE
START TIME
| Skip Rope | 0 |
| High Knees Sideways | 4:24 |
| High Knees Foward | 6:00 |
| Hop Scotch | 6:25 |
| Prevail Bounce | 6:56 |
| Switch Stance | 8:17 |
| FWD Back, Switch | 9:47 |
| FWD And Back "On Go" | 10:29 |
| Steady Flow of Punching (1 Box Jump Every 15 Sec) | 11:14 |
| Hop-In Jab, Hop-Out, Side Step | 12:27 |
| Hop-In Jab Cross | 16:15 |
| Explosive Box Squat | 20:21 |
| Hop-Out Jab Cross | 23:59 |
| Pac-Man Drill | 27:31 |
| 31:30 |
Volume 3
CHAPTER TITLE
START TIME
| 10 Speed Every 10 Sec | 0 |
| Commando | 4:34 |
| 100 Punches Every 45 Sec | 8:07 |
| Crunches | 11:37 |
| Bicycle Crunches | 12:41 |
| V-Sit and Reach | 13:30 |
| Flutters | 14:09 |
| 30 Sec Punchout | 15:06 |
| 20 Speed Every 15 Sec | 18:32 |
| Crunches | 22:14 |
| Bicycle Crunches | 23:12 |
| V-Sit and Reach | 23:54 |
| Flutters | 24:40 |
| 40 Speed Every 30 Sec | 25:27 |
| 50 Speed in 30 Sec | 26:07 |
| 60 Speed in 30 Sec | 26:44 |
| 70 Speed in 30 Sec | 27:16 |
| 80 Speed in 30 Sec | 27:53 |
| 100 Speed in 30 Sec | 28:19 |
| Power Punchout | 28:49 |
| Commando | 32:34 |
| Hop-In, Jab Cross, Hop-Out | 36:46 |
Classic Striking Fitness Is A 3-Part Series Where Milan Costich Provides An Easy-To-Follow Program That Will Help You Build Functional Striking Skills Along With A KILLER Workout!
Check The Trailer!
What Will You Learn?
MIlan Costich is the founder of Prevail Boxing In Los Angeles, and has spent ample time as both a competitor and coach. He brings an energetic style of instruction backed by rock-solid fundamentals. If you want to learn an effective self defense skill while at the same time enjoy a fun workout, then Classic Striking Fitness Workouts is for you!
Each section of Classic Striking Fitness Workouts is dedicated to a different aspect of Boxing. The first section is dedicated to the main punches that are used in the sport. Here you will learn the difference between a jab, hook, cross, uppercut and more as you eventually work your way to chaining them together into fundamental combinations.
The second section is dedicated to essential body movements and footwork. Milan teaches key defensive movements of boxing like the bob and weave. These techniques will help you begin to develop evasive movement to help you avoid strikes, and as an added bonus after a couple of rounds of this type of movement it becomes a killer core workout! In the second section, Milan also adds in how to develop fundamental footwork that will help you become lighter on your feet. Learn how to move swiftly and precisely while in your stance with each exercise.
In the last segment, Milan teaches you how to develop a cohesive routine that mixes together the first two segments. After a short time with the series you will be able to mix each key concept of the series together into a dynamic workout that will have you working essential striking skills as well as a top-tier workout!
So, What Exactly Do You Get?
PART 1
BOXER TWIST
DOWN, TWIST, TWIST
CRUNCHES
BICYCLE CRUNCHES
V -SIT AND REACH
FLUTTER KICKS
STEADY UPPERCUTS
STRAIGHT PUNCHES
PUNCHES STRAIGHT UP
PUNCHES SIDE TO SIDE
FAST UPPERCUTS
STRAIGHT PUNCHES
PUNCHES STRAIGHT UP
PUNCHES SIDE TO SIDE
SLIP SLIP -JAB CROSS
STEP -IN JAB CROSS
DOWN -CROSS HOOK
SLIP SLIP JAB CROSS
DOWN -CROSS HOOK
JAB CROSS
STEP -IN JAB CROSS
SLIP SLIP STEP -IN JAB CROSS
HOOK ISOLATION
CROSS HOOK
DOWN, CROSS HOOK
SLIP SLIP -JAB CROSS
DOWN, CROSS HOOK
FIGHT PACE
MIKE TYSON DRILL
PART 2
SKIP ROPE
HIGH KNEES SIDEWAYS
HIGH KNEES FORWARD
HOP SCOTCH
PREVAIL BOUNCE
SWITCH STANCE
FWD BACK, SWITCH
FWD AND BACK "ON GO"
STEADY FLOW OF PUNCHING (1 BOX JUMP EVERY 15 SEC)
HOP -IN JAB, HOP -OUT, SIDE STEP
HOP -IN JAB CROSS
EXPLOSIVE BOX SQUAT
HOP -OUT JAB CROSS
PAC -MAN DRILL
PART 3
10 SPEED EVERY 10 SEC
COMMANDO
100 PUNCHES EVERY 45 SEC
CRUNCHES
BICYCLE CRUNCHES
V-SIT AND REACH
FLUTTERS
30 SEC PUNCHOUT
20 SPEED EVERY 15 SEC
CRUNCHES
BICYCLE CRUNCHES
V -SIT AND REACH
FLUTTERS
40 SPEED EVERY 30 SEC
50 SPEED EVERY 30 SEC
60 SPEED EVERY 30 SEC
70 SPEED EVERY 30 SEC
80 SPEED EVERY 30 SEC
100 SPEED EVERY 30 SEC
POWER PUNCHOUT
COMMANDO
HOP -IN, JAB CROSS, HOP -OUT
So, What Does It All Cost?
$67
