Holistic Jiu jitsu by Steve Kasten
- Learn how to take a holistic approach to Jiu Jitsu and watch not only your game, but your whole life flourish before your eyes
- Look at aspects such as nutrition, hydration, and posture, and see how stepping up your game on these levels improves your Jiu Jitsu
- Become teachable and gain an understanding of the brain hemispheres and how they evolve as your rank up through the belts
- Focus on the Jiu Jitsu archetypes and the spiritual side of this art, and start to really tap into all of the beauty it offers
- Check out some seriously high level techniques to take the back, maintain the position, and finish the submission, as well as several creative escapes from back control
- Pair this revolutionary holistic approach to Jiu Jitsu with tons of techniques including the kimura trap, leg entries and submissions, arm in chokes, and so much more
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| What is Holistic Jiu-jitsu - Intro 4 docs | 1:14 |
| The Physical - Fundamentals | 6:49 |
| Nutrition | 11:22 |
| Hydration | 18:03 |
| Posture and stress | 23:21 |
| Addressing the upper/lower cross (neck) | 33:03 |
| Addressing the upper/lower cross (chest/back) | 42:16 |
| Core | 53:40 |
| Addressing the upper/lower cross (hips) | 1:05:18 |
Volume 2
CHAPTER TITLE
START TIME
| Mental /Emotional - Fundamentals of the mental | 0 |
| Teachability | 15:33 |
| Brain hemispheres | 23:04 |
| Belt ranks learning stages | 35:29 |
| Blue belt | 44:57 |
| Purple belt | 54:44 |
| Brown belt | 1:03:22 |
| Mind map | 1:11:28 |
| Black belt | 1:17:33 |
Volume 3
CHAPTER TITLE
START TIME
| Spiritual - Inner-self diagram | 0 |
| Jiu-jitsu archetypes | 19:48 |
| 3 pillars of Jiu-jitsu | 22:44 |
| The artist | 26:06 |
| The technician | 32:15 |
| The athlete | 38:44 |
| Path of evolution | 46:28 |
Volume 4
CHAPTER TITLE
START TIME
| Techniques - Back - Back take 1 | 0 |
| Back take 2 | 7:43 |
| Maintain | 13:00 |
| Escape | 17:37 |
| Escape 2 | 20:29 |
| Finish | 23:15 |
| Finish 2 | 30:22 |
Volume 5
CHAPTER TITLE
START TIME
| Kimura trap - Entry | 0 |
| Entry 2 | 4:13 |
| Control | 8:21 |
| Spider web entry | 11:50 |
| Escape | 14:03 |
| Escape 2 | 16:12 |
| Finish | 19:31 |
| Finish 2 | 23:27 |
Volume 6
CHAPTER TITLE
START TIME
| Legs - Entry | 0 |
| Entry 2 | 3:54 |
| Control | 10:41 |
| Control 2 | 16:31 |
| Finish | 19:44 |
| Finish 2 | 24:21 |
| Escape | 29:12 |
| Escape 2 | 33:50 |
Volume 7
CHAPTER TITLE
START TIME
| Arm in chokes - Entry | 0 |
| Control | 4:11 |
| Control 2 | 6:24 |
| Escape | 9:29 |
| Escape 2 | 12:42 |
| Finish | 14:55 |
| Finish 2 | 17:32 |
| Outro | 20:30 |
- Learn how to take a holistic approach to Jiu Jitsu and watch not only your game, but your whole life flourish before your eyes
- Look at aspects such as nutrition, hydration, and posture, and see how stepping up your game on these levels improves your Jiu Jitsu
- Become teachable and gain an understanding of the brain hemispheres and how they evolve as your rank up through the belts
- Focus on the Jiu Jitsu archetypes and the spiritual side of this art, and start to really tap into all of the beauty it offers
- Check out some seriously high level techniques to take the back, maintain the position, and finish the submission, as well as several creative escapes from back control
- Pair this revolutionary holistic approach to Jiu Jitsu with tons of techniques including the kimura trap, leg entries and submissions, arm in chokes, and so much more
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| What is Holistic Jiu-jitsu - Intro 4 docs | 1:14 |
| The Physical - Fundamentals | 6:49 |
| Nutrition | 11:22 |
| Hydration | 18:03 |
| Posture and stress | 23:21 |
| Addressing the upper/lower cross (neck) | 33:03 |
| Addressing the upper/lower cross (chest/back) | 42:16 |
| Core | 53:40 |
| Addressing the upper/lower cross (hips) | 1:05:18 |
Volume 2
CHAPTER TITLE
START TIME
| Mental /Emotional - Fundamentals of the mental | 0 |
| Teachability | 15:33 |
| Brain hemispheres | 23:04 |
| Belt ranks learning stages | 35:29 |
| Blue belt | 44:57 |
| Purple belt | 54:44 |
| Brown belt | 1:03:22 |
| Mind map | 1:11:28 |
| Black belt | 1:17:33 |
Volume 3
CHAPTER TITLE
START TIME
| Spiritual - Inner-self diagram | 0 |
| Jiu-jitsu archetypes | 19:48 |
| 3 pillars of Jiu-jitsu | 22:44 |
| The artist | 26:06 |
| The technician | 32:15 |
| The athlete | 38:44 |
| Path of evolution | 46:28 |
Volume 4
CHAPTER TITLE
START TIME
| Techniques - Back - Back take 1 | 0 |
| Back take 2 | 7:43 |
| Maintain | 13:00 |
| Escape | 17:37 |
| Escape 2 | 20:29 |
| Finish | 23:15 |
| Finish 2 | 30:22 |
Volume 5
CHAPTER TITLE
START TIME
| Kimura trap - Entry | 0 |
| Entry 2 | 4:13 |
| Control | 8:21 |
| Spider web entry | 11:50 |
| Escape | 14:03 |
| Escape 2 | 16:12 |
| Finish | 19:31 |
| Finish 2 | 23:27 |
Volume 6
CHAPTER TITLE
START TIME
| Legs - Entry | 0 |
| Entry 2 | 3:54 |
| Control | 10:41 |
| Control 2 | 16:31 |
| Finish | 19:44 |
| Finish 2 | 24:21 |
| Escape | 29:12 |
| Escape 2 | 33:50 |
Volume 7
CHAPTER TITLE
START TIME
| Arm in chokes - Entry | 0 |
| Control | 4:11 |
| Control 2 | 6:24 |
| Escape | 9:29 |
| Escape 2 | 12:42 |
| Finish | 14:55 |
| Finish 2 | 17:32 |
| Outro | 20:30 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
WHAT IS HOLISTIC JIU-JITSU
THE PHYSICAL
PART 2
MENTAL /EMOTIONAL
PART 3
SPIRITUAL
PART 4
TECHNIQUES
BACK
PART 5
KIMURA TRAP
PART 6
LEGS
PART 7
ARM IN CHOKES
$97
