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King KneeBar by Bendy & Katie Casimir

Become Knee Bar Royalty In Your Gym With Lessons From The King Kneebar Duo Themesleves, Bendy & Katie Casimir!
  • Learn different combinations of hooks, grips and holds to get and finish the knee bar.
  • Attack your opponent when they feel like they have the advantage with knee bars when your opponent has your back
  • Learn the connection that the knee bar has to the back mount and how to use both in tandem.
  • Connect your knee bar attacks together for an endless chain of attacks that your opponent will have to constantly be on the back foot against.                                                                                                                                                                                                                               

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Intro 0
Knee cut to knee bar 0:31
Drysdale position 5:27
Vinny lock 9:30
Drilling 14:56
Pigeon 16:09
Single leg control 21:39
Knee cut pass 28:03
Drilling 30:07

Volume 2

CHAPTER TITLE
START TIME
Dog bar 0
Exit the dog bar 5:14
Drilling 7:47
Grip fighting the seat belt 9:12
Grip fighting the wrestling grips 15:29
Grip fighting drilling 18:38
Cover the tripod counter 20:04
Stif on counter 22:55
Panda to Dog bar 24:46

Volume 3

CHAPTER TITLE
START TIME
Pigeon Counter 0
Step over to the knee bar 6:02
Importance Of the pigeon post 8:15
Body Lock to the pigeon post 8:59
Escape the kimura grip 10:24
Pigeon with a seatbelt 12:12
Drilling 13:42
Connecting 14:47
Pigeon to half guard 18:18
Outro 21:37
Become Knee Bar Royalty In Your Gym With Lessons From The King Kneebar Duo Themesleves, Bendy & Katie Casimir!
  • Learn different combinations of hooks, grips and holds to get and finish the knee bar.
  • Attack your opponent when they feel like they have the advantage with knee bars when your opponent has your back
  • Learn the connection that the knee bar has to the back mount and how to use both in tandem.
  • Connect your knee bar attacks together for an endless chain of attacks that your opponent will have to constantly be on the back foot against.                                                                                                                                                                                                                               

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Intro 0
Knee cut to knee bar 0:31
Drysdale position 5:27
Vinny lock 9:30
Drilling 14:56
Pigeon 16:09
Single leg control 21:39
Knee cut pass 28:03
Drilling 30:07

Volume 2

CHAPTER TITLE
START TIME
Dog bar 0
Exit the dog bar 5:14
Drilling 7:47
Grip fighting the seat belt 9:12
Grip fighting the wrestling grips 15:29
Grip fighting drilling 18:38
Cover the tripod counter 20:04
Stif on counter 22:55
Panda to Dog bar 24:46

Volume 3

CHAPTER TITLE
START TIME
Pigeon Counter 0
Step over to the knee bar 6:02
Importance Of the pigeon post 8:15
Body Lock to the pigeon post 8:59
Escape the kimura grip 10:24
Pigeon with a seatbelt 12:12
Drilling 13:42
Connecting 14:47
Pigeon to half guard 18:18
Outro 21:37

 

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO
  • KNEE CUT TO KNEE BAR
  • DRYSDALE POSITION
  • VINNY LOCK
  • DRILLING
  • PIGEON
  • SINGLE CONTROL
  • KNEE CUT PASS
  • DRILLING
  • PART 2

  • DOG BAR
  • EXIT THE DOG BAR
  • DRILLING
  • GRIP FIGHTING THE SEAT BELT
  • GRIP FIGHTING THE WRESTLING GRIPS
  • GRIP FIGHTING DRILLING
  • COVER THE TRIPOD COUNTER
  • STIF ON COUNTER
  • PANDA TO DOG BAR
  • PART 3

  • PIGEON COUNTER
  • STEP OVER TO THE KNEE BAR
  • IMPORTANCE OF THE PIGEON POST
  • BODY LOCK TO THE PIGEON POST
  • ESCAPE THE KIMURA GRIP
  • PIGEON WITH A SEATBELT
  • DRILLING
  • CONNECTING
  • PIGEON TO HALF GUARD
  • OUTRO
  • $39.50


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