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Leg Attacks & Grappling Hacks by Dean Lister

How To Surprise and Submit Your Opponents On the Mat. Even Younger, Stronger, Faster & Higher Ranked Beasts - With The Most Lethal & Least Understood Attack In Grappling: The Leglock.

  • Leglocks Are The Great Equalizer
  • Dean Lister’s System Is Almost Like Cheating Because Your Adversaries Aren’t Taught To Defend It
  • Leglocks have been called the great equalizer - it doesn’t matter if you are big, strong, fast or flexible; all that you need to apply a successful leglock is the knowledge
  • Dean Lister holds submission victories by leg lock over some of the best bjj competitors including guys like Rodolfo Vieira
  • This is the original guide to leg locks


Course Content

Volume 1

Ankle Pick Take Down 0 - 4:02
Ankle Pick Details 4:02 - 8:26
Outside Footlock 8:26 - 12:05
Outside The Guard Footlock Details 12:05 - 16:28
Inside The Guard Footlock 16:28 - 20:10
Inside The Guard Foot Positioning 20:10 - 23:55
How To Finish An Opponent Who Uses Boot Defense 23:55 - 27:37
What To Do When Opponent Grabs Lapel 27:37 - 33:05
Foot Positioning And Transitions 33:05 - 37:42
Grip Break To Armlock 37:42 - 41:05
Half Guard Windshield Wiper To Leg Lock 41:05 - 43:12
Windshield Wiper Footlock Details 43:12 - 47:30
Leg Lock 47:30 - 53:13
Hip Turning Escape Defense 53:13 - 58:24
Omoplata Counter To Leg Lock 58:24 - 1:02:49
Foot Lock Defense To Omoplata 1:02:49 - 1:05:27
Toe Hold From Half Guard 1:05:27 - 1:09:05

Volume 2

Rolling Knee Bar 0 - 10:52
Variation From Rolling Knee Bar 10:52 - 13:14
Why Dean Attacks The Bottom Leg On A Knee Bar 13:14 - 17:17
Knee Bar Finish 17:17 - 22:20
Kneebar From Top Half Guard 22:20 - 25:54
Calf Slicer From Half Mount 25:54 - 34:29
Heel Hook 34:29 - 44:53
Shoelace Lock From 411 and 50/50 44:53 - 47:40
Variations Shoelace Lock Pretty Girl Ugly Girl 47:40 - 55:22
Closed Circuit Review And 50/50 Variation 55:22 - 1:01:41
Straight Knee Bar From Double Under Pass 1:01:41 - 1:05:32

Volume 3

Side Control Block Mount 0 - 10:45
Neck Crank From Side Control 10:45 - 15:53
Spiral Attack On Turtle Plus Armlock Variation 15:53 - 23:16
Closed Circuit Review And 50 50 Variation 23:16 - 31:25
Triangle Smash Escape 31:25 - 34:38
Hammer Lock From Back Control 34:38 - 39:53

Volume 4

Bone Grinder Grip Seminar 0 - 1:31
Bottom Leg Attack Seminar 1:31 - 6:21
Door Stopper Details Seminar 6:21 - 9:10
Foot Lock Entrance 9:10 - 14:00
Inside The Guard Foot Lock Seminar 14:00 - 19:11
Outside Foot Lock Entrance From Standing Seminar 19:11 - 21:20

Leg Attacks & Grappling Hacks by Dean Lister

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  • $77.00
  • Regular price $177.00

  • Downloadable videos - YES! You can download this course and watch it on your favorite devices.
  • Designed For All Level - Whether you’re a beginner or an advanced fighter, this course will change your game.
  • Invest in your BJJ game - This is just like a private seminar. Skills you learn here will last a life time.
  • 100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
  • Downloadable Videos

  • Learn On The Go

  • 30-Day Money Back Guarantee

How To Surprise and Submit Your Opponents On the Mat. Even Younger, Stronger, Faster & Higher Ranked Beasts - With The Most Lethal & Least Understood Attack In Grappling: The Leglock.

  • Leglocks Are The Great Equalizer
  • Dean Lister’s System Is Almost Like Cheating Because Your Adversaries Aren’t Taught To Defend It
  • Leglocks have been called the great equalizer - it doesn’t matter if you are big, strong, fast or flexible; all that you need to apply a successful leglock is the knowledge
  • Dean Lister holds submission victories by leg lock over some of the best bjj competitors including guys like Rodolfo Vieira
  • This is the original guide to leg locks


Course Content

Volume 1

Ankle Pick Take Down 0 - 4:02
Ankle Pick Details 4:02 - 8:26
Outside Footlock 8:26 - 12:05
Outside The Guard Footlock Details 12:05 - 16:28
Inside The Guard Footlock 16:28 - 20:10
Inside The Guard Foot Positioning 20:10 - 23:55
How To Finish An Opponent Who Uses Boot Defense 23:55 - 27:37
What To Do When Opponent Grabs Lapel 27:37 - 33:05
Foot Positioning And Transitions 33:05 - 37:42
Grip Break To Armlock 37:42 - 41:05
Half Guard Windshield Wiper To Leg Lock 41:05 - 43:12
Windshield Wiper Footlock Details 43:12 - 47:30
Leg Lock 47:30 - 53:13
Hip Turning Escape Defense 53:13 - 58:24
Omoplata Counter To Leg Lock 58:24 - 1:02:49
Foot Lock Defense To Omoplata 1:02:49 - 1:05:27
Toe Hold From Half Guard 1:05:27 - 1:09:05

Volume 2

Rolling Knee Bar 0 - 10:52
Variation From Rolling Knee Bar 10:52 - 13:14
Why Dean Attacks The Bottom Leg On A Knee Bar 13:14 - 17:17
Knee Bar Finish 17:17 - 22:20
Kneebar From Top Half Guard 22:20 - 25:54
Calf Slicer From Half Mount 25:54 - 34:29
Heel Hook 34:29 - 44:53
Shoelace Lock From 411 and 50/50 44:53 - 47:40
Variations Shoelace Lock Pretty Girl Ugly Girl 47:40 - 55:22
Closed Circuit Review And 50/50 Variation 55:22 - 1:01:41
Straight Knee Bar From Double Under Pass 1:01:41 - 1:05:32

Volume 3

Side Control Block Mount 0 - 10:45
Neck Crank From Side Control 10:45 - 15:53
Spiral Attack On Turtle Plus Armlock Variation 15:53 - 23:16
Closed Circuit Review And 50 50 Variation 23:16 - 31:25
Triangle Smash Escape 31:25 - 34:38
Hammer Lock From Back Control 34:38 - 39:53

Volume 4

Bone Grinder Grip Seminar 0 - 1:31
Bottom Leg Attack Seminar 1:31 - 6:21
Door Stopper Details Seminar 6:21 - 9:10
Foot Lock Entrance 9:10 - 14:00
Inside The Guard Foot Lock Seminar 14:00 - 19:11
Outside Foot Lock Entrance From Standing Seminar 19:11 - 21:20

How To Surprise and Submit Your Opponents On the Mat. Even Younger, Stronger, Faster And Higher Ranked Beasts With The Most Lethal And Least Understood Attack In Grappling - The Leglock.

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