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Striking For MMA Fundamentals by Richie Van Houten
Striking For MMA Fundamentals Is A 2-Part Series Covering Next-Level Striking Concepts To Help You Thrive In MMA!
- Richie Van Houten is an seasoned striker with over 15 years of MMA-striking refinement, as well as a BJJ black belt under the Legendary Marcelo Garcia.
- The series covers the basics of boxing and kickboxing including stance, fundamental footwork, defensive strategies, and a wide range of MMA-based punches and kicks.
- Van Houten shares a unique set of drills that are designed to give you a clear-cut pathway for progression in a MMA-specific setting.
- Richie Van Houten’s 2-part series on MMA Striking is great whether you are just starting out or looking to fine tune your fundamentals!
- Learn a striking system with the ruleset of MMA in mind, and be ready for the unique challenges of MMA including takedowns!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Boxing Basics - Basic of Stance and Punches | 0:59 |
| Foot Work and Line Drills | 6:44 |
| Fifteen Boxing Defenses | 10:22 |
| Slips | 11:05 |
| Level Change and Pull | 11:47 |
| Rolls | 12:53 |
| Block | 13:54 |
| Cross Block | 14:46 |
| Shell | 16:15 |
| Fifteen Boxing Counters | 17:12 |
| Slip Level Change Pull Counters | 18:27 |
| Rolls and Blocks Counters | 21:14 |
| Shell Counter | 23:32 |
Volume 2
CHAPTER TITLE
START TIME
| Kicks and Partner Drills - Nine Kicks | 0 |
| 9 Kick Defenses | 0:56 |
| Punch Kick Drill | 4:27 |
| Shadow Drill | 9:35 |
| Jab Defenses | 12:05 |
| Jab Counters | 12:53 |
| Jab Defense Drill | 15:04 |
| Jab Counter Drill | 16:52 |
| Takedown Timing Drill | 18:34 |
| Takedown Timing Drill Part 2 | 20:15 |
| Basic Partner Warm up Drills | 21:26 |
| Live Partner Drill | 25:33 |
| Feints, Fakes and Timing Drill | 28:23 |
| Lead Feints | 32:52 |
| Feint off Lead Push Kick | 36:05 |
| Six for Six Drill | 38:22 |
| Outro | 45:31 |
Striking For MMA Fundamentals Is A 2-Part Series Covering Next-Level Striking Concepts To Help You Thrive In MMA!
- Richie Van Houten is an seasoned striker with over 15 years of MMA-striking refinement, as well as a BJJ black belt under the Legendary Marcelo Garcia.
- The series covers the basics of boxing and kickboxing including stance, fundamental footwork, defensive strategies, and a wide range of MMA-based punches and kicks.
- Van Houten shares a unique set of drills that are designed to give you a clear-cut pathway for progression in a MMA-specific setting.
- Richie Van Houten’s 2-part series on MMA Striking is great whether you are just starting out or looking to fine tune your fundamentals!
- Learn a striking system with the ruleset of MMA in mind, and be ready for the unique challenges of MMA including takedowns!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Boxing Basics - Basic of Stance and Punches | 0:59 |
| Foot Work and Line Drills | 6:44 |
| Fifteen Boxing Defenses | 10:22 |
| Slips | 11:05 |
| Level Change and Pull | 11:47 |
| Rolls | 12:53 |
| Block | 13:54 |
| Cross Block | 14:46 |
| Shell | 16:15 |
| Fifteen Boxing Counters | 17:12 |
| Slip Level Change Pull Counters | 18:27 |
| Rolls and Blocks Counters | 21:14 |
| Shell Counter | 23:32 |
Volume 2
CHAPTER TITLE
START TIME
| Kicks and Partner Drills - Nine Kicks | 0 |
| 9 Kick Defenses | 0:56 |
| Punch Kick Drill | 4:27 |
| Shadow Drill | 9:35 |
| Jab Defenses | 12:05 |
| Jab Counters | 12:53 |
| Jab Defense Drill | 15:04 |
| Jab Counter Drill | 16:52 |
| Takedown Timing Drill | 18:34 |
| Takedown Timing Drill Part 2 | 20:15 |
| Basic Partner Warm up Drills | 21:26 |
| Live Partner Drill | 25:33 |
| Feints, Fakes and Timing Drill | 28:23 |
| Lead Feints | 32:52 |
| Feint off Lead Push Kick | 36:05 |
| Six for Six Drill | 38:22 |
| Outro | 45:31 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
BOXING BASICS
PART 2
KICKS AND PARTNER DRILLS
$79.00
