Tacfit: Grapplers Toolbox 101 by Alberto Crane
Improve Your Jiu-Jitsu Game, Heal Your Body, and Become a Better Instructor or BJJ Practitioner with TACFIT From The First American Gracie Barra Black Belt Alberto Crane!
- Alberto Crane is a Black Belt under the legendary Vinicius “Draculino” and is the first American to receive a balck belt under the Gracie Barra Flag
- Improve your overall BJJ hygiene with mindful movement sequences that will help you create more longevity in your training
- Master perfectly assembled flows that will mirror your BJJ movements and provide your body with the ability to move with more fluidity
- Prevent and recover from injuries with prescribed movements that will activate your own healing powers
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Alberto Intro | 0 |
| Warmup | 0:35 |
| Squat | 7:53 |
| Shin Box Camel | 9:05 |
| Shin Box Arm Thread | 10:33 |
| Shin Box Inversion Roll | 11:56 |
| Push-Up | 13:17 |
| Sit-Thru Series | 14:52 |
| Ape | 17:22 |
| Pike | 18:05 |
| Pike Inversion Roll Out | 19:20 |
| Bridge | 20:18 |
| Leg Thread | 21:36 |
| Kong | 22:56 |
| Down-Dog | 23:49 |
| Flip-Dog | 24:53 |
| Mountain Climber | 26:12 |
| Mountain Climber With Bow Pull | 27:25 |
| Bear | 28:34 |
| Reverse Shoulder Roll | 29:23 |
| Tripod Series | 30:28 |
| Quad Series | 32:28 |
| Base Switch | 33:55 |
| Cobra | 34:48 |
| Triangle Squat | 35:34 |
| Reverse Triangle Squat | 37:37 |
| Post Flow Cool Down | 39:08 |
| Post Bjj Cooldown | 41:23 |
| Flow 1 | 48:06 |
| Flow 2 | 50:52 |
| Flow 3 | 53:39 |
| Flow 4 | 55:31 |
| Flow 5 | 58:47 |
| Flow 6 | 0.04270833333 |
| Flow 7 | 0.0443287037 |
| Flow 8 | 0.04560185185 |
Improve Your Jiu-Jitsu Game, Heal Your Body, and Become a Better Instructor or BJJ Practitioner with TACFIT From The First American Gracie Barra Black Belt Alberto Crane!
- Alberto Crane is a Black Belt under the legendary Vinicius “Draculino” and is the first American to receive a balck belt under the Gracie Barra Flag
- Improve your overall BJJ hygiene with mindful movement sequences that will help you create more longevity in your training
- Master perfectly assembled flows that will mirror your BJJ movements and provide your body with the ability to move with more fluidity
- Prevent and recover from injuries with prescribed movements that will activate your own healing powers
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Alberto Intro | 0 |
| Warmup | 0:35 |
| Squat | 7:53 |
| Shin Box Camel | 9:05 |
| Shin Box Arm Thread | 10:33 |
| Shin Box Inversion Roll | 11:56 |
| Push-Up | 13:17 |
| Sit-Thru Series | 14:52 |
| Ape | 17:22 |
| Pike | 18:05 |
| Pike Inversion Roll Out | 19:20 |
| Bridge | 20:18 |
| Leg Thread | 21:36 |
| Kong | 22:56 |
| Down-Dog | 23:49 |
| Flip-Dog | 24:53 |
| Mountain Climber | 26:12 |
| Mountain Climber With Bow Pull | 27:25 |
| Bear | 28:34 |
| Reverse Shoulder Roll | 29:23 |
| Tripod Series | 30:28 |
| Quad Series | 32:28 |
| Base Switch | 33:55 |
| Cobra | 34:48 |
| Triangle Squat | 35:34 |
| Reverse Triangle Squat | 37:37 |
| Post Flow Cool Down | 39:08 |
| Post Bjj Cooldown | 41:23 |
| Flow 1 | 48:06 |
| Flow 2 | 50:52 |
| Flow 3 | 53:39 |
| Flow 4 | 55:31 |
| Flow 5 | 58:47 |
| Flow 6 | 0.04270833333 |
| Flow 7 | 0.0443287037 |
| Flow 8 | 0.04560185185 |
“Be the first in and the last standing”!
Check Out The Trailer!
What Will You Learn?
With TACFIT, Gracie Barra legend, Alberto Crane will share his secrets to staying on the mat for years to come! Using mindful movement, powerful drilling sequences, and perfectly constructed flows, Crane will not only help you create more longevity in your BJJ practice but in life as well! You’ll complete the circle of your martial arts training with this important guide to healing and strengthening your body from a BJJ icon that knows EXACTLY what you need to be the last one standing!
So, What’s In The Series?
Alberto Crane will provide expert guidance on body strengthening and healing movement formulas in this specialized series dedicated to keeping you on the mat for the duration. You'll learn multiple specific exercises, plus 8 signature TACFIT flows to increase body awareness, release tension, increase mobility, and enhance your ability to prevent and recover from injuries! You’ll connect your mind, body, and spirit and discover the missing link to a lifetime of enjoyable martial arts training.
As an experienced competitor and world renowned instructor, Crane is more than qualified to help you get more fulfillment out of your martial arts training and life in general. You’ll create new connections and master the important elements of healing and mindful movement. Through world class instruction, Crane will share the secrets of the BJJ fountain of youth and get you on the path to being a more complete martial artist!
So, What Exactly Do You Get?
ALBERTO INTRO
WARMUP
SQUAT
SHIN BOX CAMEL
SHIN BOX INVERSION ROLL
PUSH-UP
SIT-THRU SERIES
APE
PIKE
PIKE INVERSION ROLL OUT
BRIDGE
LEG THREAD
KONG
DOWN DOG
FLIP-DOG
MOUNTAIN CLIMBER
MOUNTAIN CLIMBER WITH BOW PULL
BEAR
REVERSE SHOULDER ROLL
TRIPOD SERIES
QUAD SERIES
BASE SWITCH
COBRA
TRIANGLE SQUAT
REVERSE TRIANGLE SQUAT
POST FLOW COOL DOWN
POST BJJ COOLDOWN
FLOW 1
FLOW 2
FLOW 3
FLOW 4
FLOW 5
FLOW 6
FLOW 7
FLOW 8
$47
