Best Seller
The Z-Grip by Waldo Zapata
- Start with a thorough understanding of the concepts of the position and use the posture control it offers to transition to wherever you want
- Check out the best ways to get to the locked z-grip and immediately transition to submissions such as the americana, armbar, and triangle
- Use this grip to perfect your lazy flower, butterfly, and scissor sweeps and ride that sweep all the way to a submission
- Explore all of the back take options this position offers and use the grip to finish chokes once you get to the back
- Make the half guard one of your most dominant positions using this grip with a seemingly unlimited amount of sweeps, submissions, and transitions at your disposal.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro and concepts | 0 |
| Posture control | 3:30 |
| Getting to locked z-grip | 6:07 |
| Locked z-grip americana | 10:27 |
| Triangle from locked z-grip | 14:30 |
| Armbar from locked z-grip | 17:36 |
| Korean armbar | 20:58 |
Volume 2
CHAPTER TITLE
START TIME
| Sweeps. Lazy flower sweep | 0 |
| Lazy butterfly Sweep | 4:31 |
| Lazy scissor sweep | 7:27 |
| Back takes. Basic back take | 11:08 |
| Getting to far side z-grip | 14:40 |
| Far side set up armbar | 17:40 |
| Padlock choke | 19:47 |
| Double wristwatch | 21:56 |
| Gift wrap triangle | 26:10 |
| Gift wrap choke | 29:35 |
Volume 3
CHAPTER TITLE
START TIME
| Half guard. Near side setup and details | 0 |
| Half guard feet clap sweep | 6:33 |
| Far side over step | 11:39 |
| Evil armbar | 15:44 |
| Padlock Ezekiel Americana | 19:08 |
| Near side padlock triangle | 21:22 |
| Overhook crunch choke | 23:32 |
| Sprawl Sweep | 28:33 |
| Getting back to the strong side | 32:26 |
| Worst case scenario | 35:51 |
| Outro | 39:35 |
- Start with a thorough understanding of the concepts of the position and use the posture control it offers to transition to wherever you want
- Check out the best ways to get to the locked z-grip and immediately transition to submissions such as the americana, armbar, and triangle
- Use this grip to perfect your lazy flower, butterfly, and scissor sweeps and ride that sweep all the way to a submission
- Explore all of the back take options this position offers and use the grip to finish chokes once you get to the back
- Make the half guard one of your most dominant positions using this grip with a seemingly unlimited amount of sweeps, submissions, and transitions at your disposal.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro and concepts | 0 |
| Posture control | 3:30 |
| Getting to locked z-grip | 6:07 |
| Locked z-grip americana | 10:27 |
| Triangle from locked z-grip | 14:30 |
| Armbar from locked z-grip | 17:36 |
| Korean armbar | 20:58 |
Volume 2
CHAPTER TITLE
START TIME
| Sweeps. Lazy flower sweep | 0 |
| Lazy butterfly Sweep | 4:31 |
| Lazy scissor sweep | 7:27 |
| Back takes. Basic back take | 11:08 |
| Getting to far side z-grip | 14:40 |
| Far side set up armbar | 17:40 |
| Padlock choke | 19:47 |
| Double wristwatch | 21:56 |
| Gift wrap triangle | 26:10 |
| Gift wrap choke | 29:35 |
Volume 3
CHAPTER TITLE
START TIME
| Half guard. Near side setup and details | 0 |
| Half guard feet clap sweep | 6:33 |
| Far side over step | 11:39 |
| Evil armbar | 15:44 |
| Padlock Ezekiel Americana | 19:08 |
| Near side padlock triangle | 21:22 |
| Overhook crunch choke | 23:32 |
| Sprawl Sweep | 28:33 |
| Getting back to the strong side | 32:26 |
| Worst case scenario | 35:51 |
| Outro | 39:35 |
Checkout The Trailer!
So, What Exactly Do You Get?
PART 1
PART 2
SWEEPS
BACK TAKES
PART 3
HALF GUARD
$79.00
