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World Class Effective Striking For MMA by Kirian Fitzgibbons
- Learn the basics behind feints and fakes so that you can make your opponent second guess themself
- Kick safely in MMA so that you don’t just get taken down off of your own attacks
- Implement striking in MMA-specific scenarios so that you can strike effectively in the cage.
- Blend in your takedowns with your striking so that you can more effective land them as well
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Stance Movement And Base For MMA - Fakes, Feints And Foot Work | 1:56 |
| Level Changes And Shot Fakes | 4:46 |
| Adding Strikes | 7:05 |
| Takeaways | 8:19 |
| Showing The Upper Cut And Knee | 10:07 |
| Stopping With Knees | 12:27 |
| Hand Fighting And Defensive Index | 15:24 |
| Punches To The Chest | 18:37 |
| Frame And Slide | 22:23 |
Volume 2
CHAPTER TITLE
START TIME
| Kicking Safely And Effective For MMA - Overview | 0 |
| Blind Kicks | 1:56 |
| When To Leg Kick And When Not | 5:28 |
| Right Body Kick | 10:34 |
| Left Body Kick | 15:50 |
| Calf Kicks | 23:02 |
| Head Kicks | 31:11 |
| Teeps And Front Kicks | 36:05 |
Volume 3
CHAPTER TITLE
START TIME
| Elbows - Intro | 0 |
| Basic Elbows | 1:11 |
| Boxing To Elbows | 4:19 |
| MMA Application | 9:19 |
| Pad Work For MMA | 13:03 |
| Striking To Takedowns - Takedowns | 20:31 |
| Using Our Striking To Get Our Takedowns | 26:13 |
| Shooting Off Of Their Striking | 30:46 |
Volume 4
CHAPTER TITLE
START TIME
| Sparring Drills - Intro | 0 |
| Levels Drill | 0:59 |
| Reaction Drill | 9:36 |
| Flow Sparring | 14:08 |
- Learn the basics behind feints and fakes so that you can make your opponent second guess themself
- Kick safely in MMA so that you don’t just get taken down off of your own attacks
- Implement striking in MMA-specific scenarios so that you can strike effectively in the cage.
- Blend in your takedowns with your striking so that you can more effective land them as well
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Stance Movement And Base For MMA - Fakes, Feints And Foot Work | 1:56 |
| Level Changes And Shot Fakes | 4:46 |
| Adding Strikes | 7:05 |
| Takeaways | 8:19 |
| Showing The Upper Cut And Knee | 10:07 |
| Stopping With Knees | 12:27 |
| Hand Fighting And Defensive Index | 15:24 |
| Punches To The Chest | 18:37 |
| Frame And Slide | 22:23 |
Volume 2
CHAPTER TITLE
START TIME
| Kicking Safely And Effective For MMA - Overview | 0 |
| Blind Kicks | 1:56 |
| When To Leg Kick And When Not | 5:28 |
| Right Body Kick | 10:34 |
| Left Body Kick | 15:50 |
| Calf Kicks | 23:02 |
| Head Kicks | 31:11 |
| Teeps And Front Kicks | 36:05 |
Volume 3
CHAPTER TITLE
START TIME
| Elbows - Intro | 0 |
| Basic Elbows | 1:11 |
| Boxing To Elbows | 4:19 |
| MMA Application | 9:19 |
| Pad Work For MMA | 13:03 |
| Striking To Takedowns - Takedowns | 20:31 |
| Using Our Striking To Get Our Takedowns | 26:13 |
| Shooting Off Of Their Striking | 30:46 |
Volume 4
CHAPTER TITLE
START TIME
| Sparring Drills - Intro | 0 |
| Levels Drill | 0:59 |
| Reaction Drill | 9:36 |
| Flow Sparring | 14:08 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
STANCE MOVEMENT AND BASE FOR MMA
PART 2
KICKING SAFELY AND EFFECTIVE FOR MMA
PART 3
ELBOWS
PAD WORK FOR MMA
STRIKING TO TAKEDOWNS
PART 4
SPARRING DRILLS
$79.00
