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Wrestling 101 by Kody Hamrah
Demystify The Art Of Wrestling And Learn The Basics Behind The Hows And Whys Of The World’s Toughest And Most Grinding Sport So That You Can Be The Best Takedown Artist On The Mats With Kody Hamrah
- Learn the fundamentals of wrestling, everything from the stance to the technique behind the shots.
- Create the perfect opening for your takedowns so that your opponent has no defences against you.
- Maintain proper position so that you can defend and attack whenever you want.
- Find solutions to the common mistakes and issues people have when it comes to wrestling.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| INTRO | 0 |
| FUNDAMENTALS OF STANCE, MOTION, ANGLE CREATION. Stance Mechanics: Staggered Stance | 1:42 |
| Stance Mechanics: Square Stance | 4:52 |
| Moving in Your Stance | 6:46 |
| Keys to Making Contact | 8:21 |
| Engaging Handfighting Properly | 10:11 |
| Making Your Opponent Carry Your Weight | 12:11 |
| Action / Reaction | 15:52 |
| Moving Your Opponent With Hand Fighting | 18:15 |
| Looking for Angles | 20:47 |
| Putting it All Together | 22:33 |
| Creating and Maintaining the Angle | 24:44 |
Volume 2
CHAPTER TITLE
START TIME
| GETTING TO YOUR OFFENSE. Importance of Breaking Opponents Stance to Open Attacks | 0 |
| Keys to Penetration Step | 1:53 |
| Getting to the Single Leg | 5:25 |
| Adjusting to Keep Good Position on the Single Leg | 8:10 |
| Keys to Good Position When in on the Legs | 11:32 |
| Driving the Single Leg to Your Feet | 14:24 |
| Transferring Opponents Weight by Using Good Position | 18:04 |
| Finishing the Double Leg | 22:22 |
| Recap and Keys to Putting it All Together | 28:37 |
| Putting it All Together #1 - Stance, Contact, Setup, Attack, Finish | 31:07 |
| Putting it All Together #2 - Flowing Through Positions | 33:44 |
| Addressing Common Mistakes #1 - Shooting Without Breaking Opponents Stance | 37:16 |
| Addressing Common Mistakes #2 - Shooting to the Leg Instead of Through the Leg | 39:14 |
| Addressing Common Mistakes #3 - Shooting to 2 Knees | 41:44 |
| Recovering After a Failed Shot | 44:28 |
Volume 3
CHAPTER TITLE
START TIME
| DEFENSE FUNDAMENTALS. Intro to Shot Defense - Head and Hands | 0 |
| Keys to Downblocking | 1:25 |
| Defending With Your Hips | 4:41 |
| Sprawl and Defend Head Inside Single | 8:27 |
| Sprawl and Defend High Crotch - Chase Angle to Score | 13:30 |
| Breaking Opponents Lock on Your Leg | 18:32 |
| Re-Attacking From Opponents Failed Shot | 24:23 |
| Front Headlock Basics | 29:39 |
| Scoring With Front Headlock When Opponent Grabs Your Elbow | 40:03 |
| Front Headlock Throw-By | 43:41 |
| OUTRO | 48:37 |
Demystify The Art Of Wrestling And Learn The Basics Behind The Hows And Whys Of The World’s Toughest And Most Grinding Sport So That You Can Be The Best Takedown Artist On The Mats With Kody Hamrah
- Learn the fundamentals of wrestling, everything from the stance to the technique behind the shots.
- Create the perfect opening for your takedowns so that your opponent has no defences against you.
- Maintain proper position so that you can defend and attack whenever you want.
- Find solutions to the common mistakes and issues people have when it comes to wrestling.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| INTRO | 0 |
| FUNDAMENTALS OF STANCE, MOTION, ANGLE CREATION. Stance Mechanics: Staggered Stance | 1:42 |
| Stance Mechanics: Square Stance | 4:52 |
| Moving in Your Stance | 6:46 |
| Keys to Making Contact | 8:21 |
| Engaging Handfighting Properly | 10:11 |
| Making Your Opponent Carry Your Weight | 12:11 |
| Action / Reaction | 15:52 |
| Moving Your Opponent With Hand Fighting | 18:15 |
| Looking for Angles | 20:47 |
| Putting it All Together | 22:33 |
| Creating and Maintaining the Angle | 24:44 |
Volume 2
CHAPTER TITLE
START TIME
| GETTING TO YOUR OFFENSE. Importance of Breaking Opponents Stance to Open Attacks | 0 |
| Keys to Penetration Step | 1:53 |
| Getting to the Single Leg | 5:25 |
| Adjusting to Keep Good Position on the Single Leg | 8:10 |
| Keys to Good Position When in on the Legs | 11:32 |
| Driving the Single Leg to Your Feet | 14:24 |
| Transferring Opponents Weight by Using Good Position | 18:04 |
| Finishing the Double Leg | 22:22 |
| Recap and Keys to Putting it All Together | 28:37 |
| Putting it All Together #1 - Stance, Contact, Setup, Attack, Finish | 31:07 |
| Putting it All Together #2 - Flowing Through Positions | 33:44 |
| Addressing Common Mistakes #1 - Shooting Without Breaking Opponents Stance | 37:16 |
| Addressing Common Mistakes #2 - Shooting to the Leg Instead of Through the Leg | 39:14 |
| Addressing Common Mistakes #3 - Shooting to 2 Knees | 41:44 |
| Recovering After a Failed Shot | 44:28 |
Volume 3
CHAPTER TITLE
START TIME
| DEFENSE FUNDAMENTALS. Intro to Shot Defense - Head and Hands | 0 |
| Keys to Downblocking | 1:25 |
| Defending With Your Hips | 4:41 |
| Sprawl and Defend Head Inside Single | 8:27 |
| Sprawl and Defend High Crotch - Chase Angle to Score | 13:30 |
| Breaking Opponents Lock on Your Leg | 18:32 |
| Re-Attacking From Opponents Failed Shot | 24:23 |
| Front Headlock Basics | 29:39 |
| Scoring With Front Headlock When Opponent Grabs Your Elbow | 40:03 |
| Front Headlock Throw-By | 43:41 |
| OUTRO | 48:37 |
Checkout The Trailer!
So, What Exactly Do You Get?
PART 1
FUNDAMENTALS OF STANCE, MOTION, ANGLE CREATION
PART 2
GETTING TO YOUR OFFENSE
PART 3
DEFENSE FUNDAMENTALS
$79.00
