{"title":"Jiu-Jitsu For Old Guys","description":"","products":[{"product_id":"jiu-jitsu-for-old-guys-bottom-game-half-guard-and-closed-guard-by-bernardo-faria","title":"Jiu Jitsu For Old Guys Bottom Game: Half Guard and Closed Guard by Bernardo Faria","description":"\u003cp\u003e\u003cstrong\u003eFight from bottom with half guard and closed guard, positions that help older guys, with systems that have been proven in competition\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eBernardo Faria won 5 black belt IBJJF World Championships using these systems - and now he teaches every detail so it can help you.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eDon’t ever rely on speed or scrambling as Bernardo shows you his systems for single legs, deep half, omoplata, and more across 5 volumes.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis series is a huge honor for him!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eBuild rapid skill development with Bernardo’s guides for exercises and drills that can help you start getting better now.\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eLearn All Of The Best Ways To Do Half Guard And Closed Guard For Old Grapplers That Don’t Need Any Speed, Flexibility, Or Athleticism From 5-Time World Champion Black Belt \u0026amp; Half Guard Master Bernardo Faria!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Bernardo_Faria_Jiu-Jitsu_For_Old_Guys_Cover_480x480.jpg?v=1639575005\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCheck out a free sample:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ciframe width=\"600\" height=\"430\" src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/2cb38250-4f3b-4319-9621-225b5f32947f?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" frameborder=\"0\" allowfullscreen=\"\" scrolling=\"no\" allow=\"autoplay *; fullscreen *\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eJoin Bernardo Faria as he teaches all of the best ways for older grapplers to play from bottom as he shows all the guards that don’t need any speed, athleticism, or flexibility for huge success. Sweep and submit from bottom with moves that you can use against young, strong, fast people with these techniques \u0026amp; strategies from Bernardo - it’s a huge honor for him to show all his secrets for you!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/R_1_480x480.jpg?v=1639575514\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBernardo Faria was always unique as a black belt for having tons of success against the best in the world by using the half guard and relying on techniques that were usually for older guys in the room. Still, he was able to work these positions and study them until he could attack all the time with them - and he turned these moves into systems that helped him win 5 world championships at black belt, including an absolute championship in 2015.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/image2_2_480x480.jpg?v=1639575613\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eNow you can learn every detail in step-by-step instruction from Bernardo, including his signature deep half guard, single leg series, half deep half, and more. Bernardo shows you how to retain and pull half guard, giving you everything you need to be successful here - and how to combine this position with closed guard and how to attack with moves that help the older guys like omoplatas and bump sweeps.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/image0_1_fe419fc7-fcaa-482f-b9ed-e6179a0cb707_480x480.jpg?v=1639575645\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis 5-part series is packed with techniques and moves for older guys to win without ever needing to scramble, speed up, and use explosiveness. You can learn all these skills - with drills included for rapid development - from one of the best to ever do it, who is now one of BJJ’s most beloved and recognizable instructors.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO AND WHY CLOSED GUARD AND HALF GUARD ARE THE BEST GUARDS FOR OLDER GUYS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOVERVIEW OF HALF GUARD AND CLOSED GUARD FOR THE OLDER GUYS\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eHALF GUARD:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eKNEE SHIELD CONCEPTS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKNEE SHIELDS TO DEEP HALF GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKNEE SHIELDS TO SINGLE LEG OR TO DEEP HALF GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFARIA SWEEP FOR THE OLDER GUYS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTURKISH GET UP FOR THE OLDER GUYS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKNEE SHIELD TO SINGLE LEG HALF GUARD IF YOU'RE NOT ATHLETIC\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSINGLE LEG KNEES OFF THE MATS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDOG FIGHT SINGLE LEG\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFARIA SWEEP FROM FLAT HALF GUARD FOR THE OLD GUYS\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eTRANSITIONS FROM HALF GUARD TO CLOSED GUARD:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eFLAT HALF GUARD TO CLOSED GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKNEE SHIELDS TO CLOSED GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eEASY TRANSITION FROM SINGLE LEG TO CLOSED GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 3\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eCLOSED GUARD:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eEFFICIENT OMOPLATA FROM CLOSED GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOMOPLATA FOR EVERYONE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSECRET TO OMOPLATA WHEN THEY CLOSE THE ELBOW\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHAND ON THE BELT SWEEP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSHOULDER BUMP FOR THE OLDER GUYS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eEASY TRANSITION FROM CLOSED GUARD TO HALF GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCLOSED GUARD SWEEP, TRAPPING THE LEGS\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 4\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eTRANSITIONS FROM CLOSED GUARD TO HALF GUARD:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eWHEN THEY OPEN THE CLOSED GUARD USING THE ELBOW PUSHING\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWHEN THEY STAND UP AND OPEN THE CLOSED GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOVERVIEW OF EASY TRANSITIONS FROM CLOSED GUARD TO HALF GUARD, AND HALF GUARD TO CLOSED GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 5\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eMOST EFFECTIVE WAYS TO PULL TO THE HALF GUARD OR CLOSED GUARD:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eSAFEST WAY TO JUMP TO CLOSED GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFAKE DOUBLE LEG TO HALF HALF GUARD PULL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTHE MOST EFFECTIVE WAY TO PULL HALF GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eBONUS SECTION:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eCLOSED GUARD DRILLS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHALF GUARD DRILLS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOUTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cstrong\u003e$197\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"Bernardo Faria","offers":[{"title":"Default Title","offer_id":39512523604066,"sku":"BFJJOGHCG-01","price":197.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/BernardoFaria_Jiu-JitsuForOldGuys_Cover.jpg?v=1762461706"},{"product_id":"jiu-jitsu-for-old-guys-over-under-pressure-passing-system-by-bernardo-faria","title":"Jiu Jitsu for Old Guys: Over \/ Under Pressure Passing System by Bernardo Faria","description":"\u003cp\u003e\u003cstrong\u003eBuild a strong passing game with over under passes and pressure building that grapplers of any age and level can use, no speed and no athleticism needed\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eBernardo Faria won 5 black belt IBJJF World Championships using these systems - and now he teaches every detail so it can help you\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eDon’t ever rely on speed or scrambling as Bernardo shows you his systems for controlling the bottom opponent from many different guards and setting up your passes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis series is a huge honor for him :)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eBuild rapid skill development with Bernardo’s guides for exercises and drills that can help you start getting better now\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSlow And Steady Pressure Wins The Race! Even With No Athleticism, Speed, Or Flexibility As 5-Time Black Belt World Champion Bernardo Faria Shows All The Best Ways To Pressure Pass The Guard For Older Grapplers \u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Bernardo_Faria_Jiu-Jitsu_For_Old_Guys_-_Over_-_Under_Pressure_Passing_System_Cover_FRONT_480x480.jpg?v=1644071550\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCheck out a free sample:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ciframe width=\"600\" height=\"430\" src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/d5d3095f-977c-4826-bf11-9a51f0b83af3?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" frameborder=\"0\" allowfullscreen scrolling=\"no\" allow=\"autoplay *; fullscreen *\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eJoin one of the best black belt competitors ever as Bernardo Faria shows you how OLDER and SLOWER grapplers can give themselves the edge on the mat with these top game strategies and techniques that benefit those who want to take their time on the mat. With a focus on pressure passing that Bernardo is an expert in, build your style around the moves that will work best for your body type and help you shut down faster and more explosive opponents.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/272821464_418281246744368_8646765341114635422_n_480x480.jpg?v=1644072480\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBernardo Faria was always unique as a black belt for having tons of success against the best in the world by using the half guard and relying on techniques that were usually for older guys in the room. Still, he was able to work these positions and study them until he could attack all the time with them - and he turned these moves into systems that helped him win 5 world championships at black belt, including an absolute championship in 2015.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/IMG_6822_480x480.jpg?v=1644072501\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eNow you can learn every detail in step-by-step instruction from Bernardo, including his signature over under pass that he used against all the toughest guys - including how to troubleshoot when they take some of the most common defenses that people commonly do. The over under is a system by itself that anyone can use by relying on the technique and understanding their body, and Bernardo helps explain how to use this simple move from many places over the course of the series in combination with other techniques.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/IMG_6818_480x480.jpg?v=1644072535\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis 5-part series is packed with techniques and moves for older guys to win without ever needing to scramble, speed up, and use explosiveness. You can learn all these skills - with drills included for rapid development - from one of the best to ever do it, who is now one of BJJ’s most beloved and recognizable instructors.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUNDERSTANDING THE 3 PART SYSTEM APPROACH, PASSING \u0026amp; ESTABLISHING\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHOW TO APPROACH FROM BUTTERFLY WITH GRIPS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHOW TO APPROACH WHEN THEY ARE LAYING ON THE GROUND\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHOW TO APPROACH FROM STACK PASS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHOW TO APPROACH FROM SPIDER GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHOW TO APPROACH FROM LASSO GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eHOW TO APPROACH FROM DE LA RIVA GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHOW TO APPROACH FROM CLOSED GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHOW TO APPROACH FROM OPEN GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHOW TO APPROACH FROM KNEE SHIELD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHOW TO APPROACH FROM STANDING\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 3\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eHOW TO PASS WITH OVER UNDER\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHOW TO PASS WHEN THEY ARE CONSTANTLY HIP ESCAPING\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHOW TO PASS WHEN THEY BENCH PRESS THEIR SHOULDERS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHOW TO PASS WHEN THEY PUSH HEAD AWAY\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHOW TO PASS WHEN THEY CONTROL OUR BELT AND ARM\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 4\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eHOW TO ESTABLISH CONTROLLING THE HEAD (THE MOST BASIC WAY)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHOW TO ESTABLISH WHEN THE FRAME AND WE CAN'T CONTROL THE HEAD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKNEEBAR\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBONUS SECTION DRILLS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCONCLUSION\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cstrong\u003e$197\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"Bernardo Faria","offers":[{"title":"Default Title","offer_id":39565134954594,"sku":"BFJJOGOUPP-01","price":197.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/BernardoFaria_Jiu-JitsuForOldGuys-Over-UnderPressurePassingSystem_CoverFRONT.jpg?v=1762461905"},{"product_id":"jiu-jitsu-for-old-guys-positional-escapes-by-bernardo-faria","title":"Jiu Jitsu For Old Guys: Positional Escapes by Bernardo Faria","description":"\u003cp style=\"font-weight: bold;\"\u003eGet Out Of Bad Positions On The Mat With No Speed, Flexibility, Or Athleticism Needed With These Techniques Designed For Older Grapplers From 5-Time Black Belt World Champion Bernardo Faria\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\" class=\"test_hide\"\u003e\n\u003cli\u003eMake your escapes as strong as possible so that you stop getting stuck in mount, side control, back control, and more\u003c\/li\u003e\n\u003cli\u003eBernardo Faria won 5 black belt IBJJF World Championships using these systems - and now he teaches every detail so it can help you\u003c\/li\u003e\n\u003cli\u003eUse techniques like the upa escape, the half guard escape, the scissor escape, and many more - all of them great for older grapplers\u003c\/li\u003e\n\u003cli\u003eThis series is a huge honor for him :)\u003c\/li\u003e\n\u003cli\u003eGet every detail you’ll need so that older grapplers can still find effective ways to get out of all of Jiu-Jitsu’s most common pinning positions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cb data-mce-fragment=\"1\"\u003eGet Out Of Bad Positions On The Mat With No Speed, Flexibility, Or Athleticism Needed With These Techniques Designed For Older Grapplers From 5-Time Black Belt World Champion Bernardo Faria\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/BernadoFaria_Jiu-Jitsuforoldguys-positionalescapes_CoverFRONT_480x480.jpg?v=1655243023\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cb data-mce-fragment=\"1\"\u003eCheck out a free sample:\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/0a497302-f565-4da5-8ff6-e5df96e25380?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" height=\"430\" width=\"600\" allow=\"autoplay *; fullscreen *\" scrolling=\"no\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cb data-mce-fragment=\"1\"\u003eWhat Will You Learn? \u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eJoin one of the best black belt competitors ever as Bernardo Faria shows you how OLDER and SLOWER grapplers can get out of all of BJJ’s most common pinning positions on this new 4-part instructional series all about how you can stop getting stuck and start getting out. With Bernardo teaching you all the best techniques, including common mistakes to avoid, you’ll see how an older grappler can best get out of mount, back, side control, and more.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBernardo Faria was always unique as a black belt for having tons of success against the best in the world by using the half guard and relying on techniques that were usually for older guys in the room. Still, he was able to work these positions and study them until he could attack all the time with them - and he turned these moves into systems that helped him win 5 world championships at black belt, including an absolute championship in 2015.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Screen-Shot-2016-10-20-at-9.52.10-PM_480x480.png?v=1655243160\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eJoin Bernardo as he teaches an older grappler these lessons in real-time, showing him how to perform them so that you can watch how you can improve rapidly. You will get techniques for escaping side control, mount, back, turtle, and more - using movements that don’t need you to be fast or strong or flexible.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo What Does It All Cost?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch1 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e$197\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e","brand":"Bernardo Faria","offers":[{"title":"Default Title","offer_id":39773112598626,"sku":"BFBFOGPE-01","price":197.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/BernadoFaria_Jiu-Jitsuforoldguys-positionalescapes_CoverFRONT.jpg?v=1762462353"},{"product_id":"jiu-jitsu-for-old-guys-submission-escapes-by-bernardo-faria","title":"Jiu Jitsu For Old Guys: Submission Escapes by Bernardo Faria","description":"\u003cp\u003e\u003cstrong\u003eStop Getting Tapped Out So Much And Learn The Right Ways To Escape From Grappling’s Most Common Submission Holds - Especially Designed For Older Students Who Want To Find Ways To Beat Their Opponents - With This Series From 5-Time Black Belt World Champion Bernardo Faria\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eBernardo Faria won 5 black belt IBJJF World Championships using these systems - and now he teaches every detail so it can help you\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eMove from position to position as Bernardo gives you deep insight into how you can rapidly improve this fundamental skill\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis series is a huge honor for him :)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eGet every detail you’ll need so that older grapplers can still find effective ways to get out of all of Jiu-Jitsu’s most common submission attacks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eBernardo uses this lesson to have older grapplers demonstrate, so that he can show some of the most common errors and how to fix them\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eStop Getting Tapped Out So Much And Learn The Right Ways To Escape From Grappling’s Most Commong Submission Holds - Especially Designed For Older Students Who Want To Find Ways To Beat Their Opponents - With This Series From 5-Time Black Belt World Champion Bernardo Faria\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Bernardo_Faria_Jiu_Jitsu_For_Old_Guys_-_Submission_Escapes_Cover_FRONT_480x480.jpg?v=1660912882\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e Check out a free sample:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/fd6be2f1-6d00-4986-a61c-5bc18b59234e?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" height=\"430\" width=\"600\" allow=\"autoplay *; fullscreen *\" scrolling=\"no\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eGet all the best ways to escape from submission holds and stop giving up the tap so easily as 5-Time Black Belt World Champion Bernardo Faria shows you how older grapplers can still get away from common locks. Free yourself from moves like the armbar, the guillotine, the americana, bow and arrow, rear naked choke, and more with the skills and knowledge that Bernardo shares on this 4-part series.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/IMG_9510_480x480.jpg?v=1660913076\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBernardo Faria was always unique as a black belt for having tons of success against the best in the world by using the half guard and relying on techniques that were usually for older guys in the room. Still, he was able to work these positions and study them until he could attack all the time with them - and he turned these moves into systems that helped him win 5 world championships at black belt, including an absolute championship in 2015.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003eJoin Bernardo as he teaches an older grappler these lessons in real-time, showing him how to perform them so that you can watch how you can improve rapidly. You will get techniques for escaping from all the most common submissions from grappling’s pinning positions, including the mount, the back, knee on belly, side control, and more.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePASSING\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eOVERVIEW STAYING ON TOP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e4 OPTIONS FOR TRIANGLE ESCAPE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTRIANGLE ESCAPE Q\u0026amp;A\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOMOPLATA ESCAPES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eARMBAR ESCAPES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGUILLOTINE ESCAPES\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003eMOUNT\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eOVERVIEW HOW TO BEHAVE IN BOTTOM MOUNT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eARMBAR ESCAPES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAMERICANA ESCAPES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMOUNT CHOKE ESCAPES\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 3\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003eSIDE CONTROL\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eOVERVIEW OF SIDE CONTROL ESCAPES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDEALING WITH SUBMISSIONS FROM SIDE CONTROL\/NORTH SOUTH\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDEALING WITH FAR SIDE ARM TRAP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKIMURA ESCAPES FROM NORTH SOUTH\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDEALING WITH SIDE CONTROL CHOKES\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 4\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003eKNEE ON BELLY\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eKNEE ON BELLY SUBMISSION ESCAPES\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003eBACK\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eREAR NAKED CHOKE ESCAPES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCROSS COLLAR CHOKE ESCAPE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBOW AND ARROW\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLOWER BODY SUBMISSION ESCAPES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOUTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cstrong\u003e$197\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"Bernardo Faria","offers":[{"title":"Default Title","offer_id":39944304033890,"sku":"BFJJFOGSE-01","price":197.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/BernardoFaria_JiuJitsuForOldGuys-SubmissionEscapes_CoverFRONT.jpg?v=1762462779"},{"product_id":"jiu-jitsu-for-old-guys-nasty-control-sneaky-submissions-by-bernardo-faria","title":"Jiu Jitsu For Old Guys: Nasty Control \u0026 Sneaky Submissions by Bernardo Faria","description":"\u003cp\u003e\u003cstrong\u003eLearn from Bernardo how to take normal controlling positions, give yourself an advantage with aggressive fixes in your game, and finish with submissions \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eBernardo Faria won 5 black belt IBJJF World Championships using these systems - and now he teaches every detail so it can help you\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eWork from common positions like side control, knee on belly, mount, the back, and top half guard - each time seeing how to turn each one into a finishing sequence for you\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis series is a huge honor for him :)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis series is built around moves and strategies that older grapplers can use to great success\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eYou will see how these grinding controls can help you secure and finish scarf chokes, baseball chokes, ezekiel chokes, and more\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eAdd A Nasty Edge To Your Grappling Game For An Older Student As 5-Time Black Belt World Champion Bernardo Faria Shares His Secrets On How To Give Your BJJ Control A Grinding Overhaul\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/BernardoFaria_bjjforoldguys-nastycontrolandsneakysubmissions_CoverFRONTFRONT_480x480.jpg?v=1675727009\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e Check out a free sample:\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/9c4d576b-c2f5-4304-8e65-83a7a082a30f?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" height=\"430\" width=\"600\" allow=\"autoplay *; fullscreen *\" scrolling=\"no\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eJoin one of the best Brazilian jiu-jitsu black belts in history as 5-time world champion as Bernardo Faria shows you how older students can unlock better success by taking advantage of these tricky, grindy hacks to your control that can set up stronger finishing submissions. With lessons on how to optimize your approach to mount, back, side control, knee on belly, and more, you’ll be able to reform your game around these unforgiving adjustments.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eBernardo Faria was always unique as a black belt for having tons of success against the best in the world by using the half guard and relying on techniques that were usually for older guys in the room. Still, he was able to work these positions and study them until he could attack all the time with them - and he turned these moves into systems that helped him win 5 world championships at black belt, including an absolute championship in 2015.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/5_1_c1adbd50-efcc-416d-81c8-60f9e76fc810_480x480.jpg?v=1675727143\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eGo position to position, seeing what is important for conceptual understanding before Bernardo shows you how to take things to a next level of control with some mean, grinding offense that helps you drive the fight towards some of his favorite submission finishes. Learn how to get more taps from your training partners and opponents with lessons on kimuras, armbars, scarf chokes, ezekiel chokes, and much more.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis 5-part series is packed with techniques and moves for older guys to win without ever needing to scramble, speed up, and use explosiveness. You can learn all these skills - with drills included for rapid development - from one of the best to ever do it, who is now one of BJJ’s most beloved and recognizable instructors.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePHASE 1\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eSIDE CONTROL CROSS FACE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSIDE CONTROL TO HIGH MOUNT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWORST POSITION IN JIU-JITSU\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSCARF CHOKE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSCARF CHOKE-BOTH HANDS-INVERTING\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTRIANGLE FROM SIDE CONTROL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eEZEKIEL FROM SCARF CHOKE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNORTH SOUTH CHOKE\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePHASE 2\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eKNEE ON BELLY INTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKNEE ON BELLY\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTRAP THE ARM KIMORA AND ARM-BAR\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBASEBALL CHOKE\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 3\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePHASE 3\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO FOR MOUNT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNASTY MOUNT CONTROL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOPENING UP THE OPPONENT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNASTY EZEKIEL CHOKE FROM MOUNT\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 4\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePHASE 4\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO FOR THE BACK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNASTY COLLAR CHOKE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNASTY SPREAD CHICKEN\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBOW AND ARROW\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSPREAD CHICKEN FROM TURTLE AND SIDE CONTROL POSITIONS\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 5\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePHASE 5\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eHALF GUARD INTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNASTY SHOULDER PRESSURE FROM HALF GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFOREHEAD VS DIAPHRAGM FOR KNEE SHIELDS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOUTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBONUS\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cstrong\u003e$197\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"Bernardo Faria","offers":[{"title":"Default Title","offer_id":40240824975458,"sku":"BFBJJFOGNCSS-01","price":197.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/BernardoFaria_bjjforoldguys-nastycontrolandsneakysubmissions_CoverFRONTFRONT.jpg?v=1762463422"},{"product_id":"jiu-jitsu-for-old-guys-fundamental-game-plan-by-bernardo-faria","title":"Jiu Jitsu For Old Guys: Fundamental Game Plan by Bernardo Faria","description":"\u003cp\u003e\u003cstrong\u003eFor the first time ever, Bernardo Faria, 5x World Champion and Co-Founder of BJJFanatics, has created an instructional video that showcases his entire game plan. Bernardo's game is renowned as the best for older grapplers because it is simple, easy to understand, and doesn't rely on athleticism.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eIn this instructional video, Bernardo takes you step-by-step through building his game plan and connecting each move. Developing a solid game plan that works against any opponent is one of the hardest things in Jiu-Jitsu, and that's exactly what Bernardo has perfected over his two-plus decades of experience.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eSee why so many people have relied on Bernardo's unique systems to help shape their game and equalize the playing field regardless of age, athletic level or even skill level!\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eBernardo has put together all his systems into one cohesive game plan that is simple to learn and will change your game.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eLearn his bottom game, passing game, submissions, pinning systems, control and MORE in this single instructional\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eImprove your confidence and performance on the mat with proven techniques in Bernardo's most comprehensive instructional to date\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/BernardoFaria_Jiu-JitsuForOldGuys-FundamentalGamePlan_CoverFRONT_d557d695-9f65-4cee-8cfd-ec0ef2ee74f4_480x480.jpg?v=1722131872\" alt=\"\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003ch2\u003eCheck Out a Free Sample:\u003c\/h2\u003e\n\u003cp\u003e\u003ciframe width=\"600\" height=\"430\" src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/21314f0b-fad1-4994-83c8-9df846e392d1?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" frameborder=\"0\" allowfullscreen=\"\" scrolling=\"no\" allow=\"autoplay *; fullscreen *\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat Will You Learn?\u003c\/h2\u003e\n\u003cp\u003eFor the first time ever, Bernardo Faria, 5x World Champion and Co-Founder of BJJFanatics, has created an instructional video that showcases his entire game plan. Bernardo's game is renowned as the best for older grapplers because it is simple, easy to understand, and doesn't rely on athleticism.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy This Game Plan is Perfect for You:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePressure Passing:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eWhen on top, Bernardo uses pressure passing, primarily from the knees, which is perfect for older grapplers. This method focuses on control and leverage rather than speed and strength.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eHalf Guard Mastery:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eFrom the bottom, Bernardo plays half guard, an effective game to slow down younger and more athletic opponents. This technique allows you to dictate the pace and maintain control.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSubmissions:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eBernardo's submissions are easy to learn and conservative, meaning most of his submissions are not risky and they connect very well with his pressure passing game. This makes them an excellent match for older grapplers.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eComprehensive Instruction:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn this instructional video, Bernardo takes you step-by-step through building his game plan and connecting each move. Developing a solid game plan that works against any opponent is one of the hardest things in Jiu-Jitsu, and that's exactly what Bernardo has perfected over his two-plus decades of experience.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat You'll Learn:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBottom Game:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eHow Bernardo developed his half guard to control and neutralize opponents.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTop Game:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eTechniques for effective pressure passing from the knees.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSubmission Game:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eStrategies for connecting submissions to your overall game plan.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBack Attacks, Side Control, and Mount Attacks:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eHow Bernardo developed a simple game to attack from these optimal positions in Jiu-Jitsu.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntegrated System:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eHow to connect everything into a cohesive, easy-to-learn system.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFaster Improvement:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThe fastest way to get better in Jiu-Jitsu is by developing a game plan with moves that connect seamlessly. Most of the best Jiu-Jitsu athletes in the world have one thing in common: a solid game plan they can rely on against any opponent.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy to Learn:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eBernardo has put together all his systems into one cohesive game plan that is simple to learn and will change your game.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat Exactly Do You Get?\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 1\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eIntro\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eThe Standing Game Plan Grip Break Double Leg Takedown\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDouble Leg Takedown: Standing Finish\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDouble Leg Takedown: Kneeling Finish\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDouble Leg Transition To Half Guard\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eHalf Guard Pull With Lapel Control\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 2\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eThe Half Guard Game Plan  Intro To Half Guard\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSingle Leg Half Guard Sweep\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eFaria Deep Half Guard Sweep\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDeep Half Guard Turkish Get Up\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eMastering Knee Shields\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 3\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eThe Closed Guard Game Plan Intro To Closed Guard\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eOmoplata With Sleeve Control\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eLeg Over Omoplata Finish\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eTransition To Deep Half Guard From Standing In The Closed Guard\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 4\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eThe Guard Passing Game Plan Intro To Guard Passing\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eTransitions To Over Under\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eOver Under Pass\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eOver Under Brother\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eImportant Details From Stack Pass\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSmash Pass From Half Guard\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 5\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eThe Mount Game Plan Mount Introduction And Transitions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eArm Triangle From Mount\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eClimbing Arm Bar From Mount\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eEzekiel Choke\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 6\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSide Control Game Plan Intro To Side Control Game Plan\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eScarf Hold Choke\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSide Control Triangle\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eEstablishing And Transition To Mount From Side Control\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eIntro To Turtle Game Plan\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSingle Strap Lapel Back Take\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eBack Take From Knee Opening\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 7\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eBack Attack Game Plan Intro To Back Attack Game Plan\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eCross Collar Choke From The Back\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eBow And Arrow Choke\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eOne Arm Triangle To Mount Transition\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!----\u003e","brand":"Bernardo Faria","offers":[{"title":"Default Title","offer_id":41325769785442,"sku":"BFJJFOGFGP-01","price":98.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/BernardoFaria_Jiu-JitsuForOldGuys-FundamentalGamePlan_CoverFRONT.jpg?v=1762466257"},{"product_id":"jiu-jitsu-for-old-guys-guard-retention-by-bernardo-faria","title":"Jiu-Jitsu For Old Guys: Guard Retention by Bernardo Faria","description":"\u003cp style=\"font-weight: bold;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eUnlock the secrets to maintaining a strong guard and thriving on the mats with Bernardo Faria’s proven methods. As a 5x Black Belt World Champion, Faria has crafted this instructional specifically for older grapplers looking to retain guard with minimal energy expenditure while focusing on the fundamentals. \u003cbr\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eBernardo is renowned for his clear, simple, and effective approach to Brazilian Jiu-Jitsu. This program is designed to provide a technical and energy-efficient game, allowing older practitioners to avoid injury, conserve stamina, and still perform at a high level.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eWith his in-depth understanding of leverage, timing, and the small details that make a big difference, Faria's \u003cem data-start=\"890\" data-end=\"907\"\u003eGuard Retention\u003c\/em\u003e series is a game-changer for older practitioners looking to elevate their Jiu-Jitsu without burning out.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eWhether you're a seasoned practitioner or just getting started, you'll learn how to guard with confidence and mastery, adapting the principles of BJJ to your unique body and experience level.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eBernardo’s step-by-step instruction will empower you to retain guard in any situation, without needing explosive strength or excessive movement.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Jiu-JitsuForOldGuysGuardRetentionfront_aaac581c-08be-4106-a2a8-f42f718f9bfb_480x480.jpg?v=1742492447\"\u003e\u003c\/div\u003e\n\u003ch2 data-start=\"203\" data-end=\"512\"\u003eCheck Out a Free Sample:\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/654aa4a4-d413-48be-95c7-0ee3aaec6bba?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003ch2 data-start=\"203\" data-end=\"512\"\u003eWhat Will You Learn?\u003c\/h2\u003e\n\u003cp data-start=\"203\" data-end=\"512\"\u003eUnlock the secrets to maintaining a strong guard and thriving on the mats with Bernardo Faria’s proven methods. As a 5x Black Belt World Champion, Faria has crafted this instructional specifically for older grapplers looking to retain guard with minimal energy expenditure while focusing on the fundamentals.\u003c\/p\u003e\n\u003cp data-start=\"514\" data-end=\"1012\"\u003eBernardo is renowned for his clear, simple, and effective approach to Brazilian Jiu-Jitsu. This program is designed to provide a technical and energy-efficient game, allowing older practitioners to avoid injury, conserve stamina, and still perform at a high level. With his in-depth understanding of leverage, timing, and the small details that make a big difference, Faria's \u003cem data-start=\"890\" data-end=\"907\"\u003eGuard Retention\u003c\/em\u003e series is a game-changer for older practitioners looking to elevate their Jiu-Jitsu without burning out.\u003c\/p\u003e\n\u003cp data-start=\"1014\" data-end=\"1350\"\u003eWhether you're a seasoned practitioner or just getting started, you'll learn how to guard with confidence and mastery, adapting the principles of BJJ to your unique body and experience level. Bernardo’s step-by-step instruction will empower you to retain guard in any situation, without needing explosive strength or excessive movement.\u003c\/p\u003e\n\u003chr data-start=\"1352\" data-end=\"1355\"\u003e\n\u003ch3 data-start=\"1357\" data-end=\"1385\"\u003eKey Features \u0026amp; Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"1387\" data-end=\"2821\"\u003e\n\u003cli data-start=\"1387\" data-end=\"1549\"\u003e\n\u003cp data-start=\"1389\" data-end=\"1549\"\u003e\u003cstrong data-start=\"1389\" data-end=\"1421\"\u003eDesigned for Older Grapplers\u003c\/strong\u003e: Tailored to reduce strain on joints and muscles, allowing older practitioners to keep rolling without the usual wear and tear.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1553\" data-end=\"1751\"\u003e\n\u003cp data-start=\"1555\" data-end=\"1751\"\u003e\u003cstrong data-start=\"1555\" data-end=\"1584\"\u003eSimplicity and Efficiency\u003c\/strong\u003e: Bernardo Faria’s instructional method emphasizes the fundamental techniques and small details that make all the difference, with a focus on efficiency over strength.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1753\" data-end=\"1900\"\u003e\n\u003cp data-start=\"1755\" data-end=\"1900\"\u003e\u003cstrong data-start=\"1755\" data-end=\"1782\"\u003eLow-Energy, High-Impact\u003c\/strong\u003e: Learn how to retain guard effectively while conserving energy, making it easier to stay competitive and injury-free.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1902\" data-end=\"2100\"\u003e\n\u003cp data-start=\"1904\" data-end=\"2100\"\u003e\u003cstrong data-start=\"1904\" data-end=\"1932\"\u003eWorld Champion Expertise\u003c\/strong\u003e: Learn from one of the most accomplished athletes in the sport—5x Black Belt World Champion Bernardo Faria, whose approach is known for being practical and accessible.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2102\" data-end=\"2278\"\u003e\n\u003cp data-start=\"2104\" data-end=\"2278\"\u003e\u003cstrong data-start=\"2104\" data-end=\"2132\"\u003eStep-by-Step Instruction\u003c\/strong\u003e: Bernardo breaks down each technique with clarity and precision, allowing practitioners to easily follow and integrate the moves into their game.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2280\" data-end=\"2446\"\u003e\n\u003cp data-start=\"2282\" data-end=\"2446\"\u003e\u003cstrong data-start=\"2282\" data-end=\"2307\"\u003eGuard Retention Focus\u003c\/strong\u003e: Gain mastery over one of the most critical aspects of Jiu-Jitsu, ensuring you can always recover from bad positions and maintain control.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2448\" data-end=\"2632\"\u003e\n\u003cp data-start=\"2450\" data-end=\"2632\"\u003e\u003cstrong data-start=\"2450\" data-end=\"2493\"\u003ePerfect for Practitioners of All Levels\u003c\/strong\u003e: Whether you're a beginner or have years of experience, Bernardo’s approach makes it easy to learn and adapt to your personal BJJ journey.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2634\" data-end=\"2821\"\u003e\n\u003cp data-start=\"2636\" data-end=\"2821\"\u003e\u003cstrong data-start=\"2636\" data-end=\"2662\"\u003eAdaptable to Your Body\u003c\/strong\u003e: Focus on techniques that maximize leverage and minimize energy waste, making them perfect for older athletes with varying levels of flexibility and mobility.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat Exactly Do You Get?\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 1\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eIntro\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eFoundational 4 Of Guard Retention\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eToreando To Half Guard Guard Retention\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eGuard Retention Versus Toreando - Toreando Basic Recovery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eTurning To Knees Or Basic Half Guard\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSleeve Control And Sweep From Toreando\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eRetention From North South\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 2\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eGuard Retention Versus Stack Pass - Back Roll From Stack Pass\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eElbow Control Against Stack Pass\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eFake Triangle To Prevent Stack Pass\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eStack Pass Prevention Drill\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eGuard Retention Versus Over Under Pass - Using The Elbow To Avoid The Head In The Pocket And Burying Them\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eTiming Their Hands\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 3\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eGuard Retention Versus Knee Cut Pass - Dealing With Knee Cut And Sleeve Control\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDealing With Knee Cut And Same Side Collar Control\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDealing With The \"Lo\" Knee Cut Pass\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDealing With Knee Cut And Underhook\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eLate Stage 4 Finger Pant Grip Escape\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eGuard Retention Against Leg Drag\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eGuard Retention Against Folding Pass\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 4\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eHalf Guard - Guard Retention From Half Deep Half Guard\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eGuard Retention From Front Facing Turtle\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eGuard Retention From Seatbelt Turtle\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eGuard Retention From Closed Guard\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eAvoiding Opening The Closed Guard\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eBonus: 3 Guard Retention Drills\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eOutro\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Bernardo Faria","offers":[{"title":"Default Title","offer_id":41812755775586,"sku":"BFJJFOGGR-01","price":98.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Jiu-JitsuForOldGuysGuardRetentionfront.jpg?v=1762467278"},{"product_id":"jiu-jitsu-for-old-guys-entries-for-over-under-by-bernardo-faria","title":"Jiu Jitsu For Old Guys: Entries For Over Under by Bernardo Faria","description":"\u003cp style=\"font-weight: bold;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eUnlock the secrets to one of the most effective and accessible passing techniques in Brazilian Jiu-Jitsu with \u003cstrong data-start=\"267\" data-end=\"317\"\u003eJiu-Jitsu for Old Guys: Entries For Over Under\u003c\/strong\u003e by Bernardo Faria — 5x Black Belt World Champion, BJJ Fanatics Co-founder, and best-selling instructor.\u003cbr\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eThis next installment in Bernardo’s acclaimed “Jiu-Jitsu for Old Guys” series dives deep into the art of entering and executing the Over Under pass — a favorite among seasoned grapplers for its simplicity, control, and minimal physical strain.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e. Bernardo breaks down how to enter the over under pass \u003cem data-start=\"721\" data-end=\"736\"\u003efrom anywhere\u003c\/em\u003e, enabling you to seamlessly transition into this powerful pass no matter your position or opponent’s defense.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eDesigned specifically for older practitioners, this series emphasizes technique over athleticism, helping you maintain a competitive edge without relying on explosive power or speed\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eBernardo’s straightforward, proven approach allows you to pass guard effectively with precision and patience — making it the perfect tool for grapplers looking to maximize efficiency and longevity on the mats.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Jiu-JitsuforOldGuysEntriesForOverUnderbyBernardoFariaFront_7bfc9cbf-d1af-4c75-a944-ed26874b8ca2_480x480.jpg?v=1749873135\"\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cstrong\u003eCheck Out a Free Sample:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/ce45dcdd-2c3f-4818-af98-a4d6b2b6ef66?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n            \n\n\u003ch2\u003e\u003cstrong\u003eWhat will You Learn?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"421\" data-start=\"157\"\u003eUnlock the secrets to one of the most effective and accessible passing techniques in Brazilian Jiu-Jitsu with \u003cstrong data-end=\"317\" data-start=\"267\"\u003eJiu-Jitsu for Old Guys: Entries For Over Under\u003c\/strong\u003e by Bernardo Faria — 5x Black Belt World Champion, BJJ Fanatics Co-founder, and best-selling instructor.\u003c\/p\u003e\n\u003cp data-end=\"846\" data-start=\"423\"\u003eThis next installment in Bernardo’s acclaimed “Jiu-Jitsu for Old Guys” series dives deep into the art of entering and executing the Over Under pass — a favorite among seasoned grapplers for its simplicity, control, and minimal physical strain. Bernardo breaks down how to enter the over under pass \u003cem data-end=\"736\" data-start=\"721\"\u003efrom anywhere\u003c\/em\u003e, enabling you to seamlessly transition into this powerful pass no matter your position or opponent’s defense.\u003c\/p\u003e\n\u003cp data-end=\"1240\" data-start=\"848\"\u003eDesigned specifically for older practitioners, this series emphasizes technique over athleticism, helping you maintain a competitive edge without relying on explosive power or speed. Bernardo’s straightforward, proven approach allows you to pass guard effectively with precision and patience — making it the perfect tool for grapplers looking to maximize efficiency and longevity on the mats.\u003c\/p\u003e\n\u003cp data-end=\"1382\" data-start=\"1242\"\u003eMaster the entries, sharpen your timing, and learn how to make the over under pass your go-to weapon, regardless of your age or athleticism.\u003c\/p\u003e\n\u003chr data-end=\"1387\" data-start=\"1384\"\u003e\n\u003ch3 data-end=\"1406\" data-start=\"1389\"\u003eBullet Points\u003c\/h3\u003e\n\u003cul data-end=\"2420\" data-start=\"1408\"\u003e\n\u003cli data-end=\"1526\" data-start=\"1408\"\u003e\n\u003cp data-end=\"1526\" data-start=\"1410\"\u003e\u003cstrong data-end=\"1434\" data-start=\"1410\"\u003eLearn from a legend:\u003c\/strong\u003e Instruction from Bernardo Faria, 5x Black Belt World Champion and BJJ Fanatics co-founder\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1647\" data-start=\"1527\"\u003e\n\u003cp data-end=\"1647\" data-start=\"1529\"\u003e\u003cstrong data-end=\"1550\" data-start=\"1529\"\u003eFocus on entries:\u003c\/strong\u003e Detailed breakdown of entering the Over Under pass \u003cem data-end=\"1621\" data-start=\"1602\"\u003efrom any position\u003c\/em\u003e for maximum versatility\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1778\" data-start=\"1648\"\u003e\n\u003cp data-end=\"1778\" data-start=\"1650\"\u003e\u003cstrong data-end=\"1677\" data-start=\"1650\"\u003eDesigned for longevity:\u003c\/strong\u003e Technique-focused approach perfect for older practitioners and those wanting low-impact strategies\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1904\" data-start=\"1779\"\u003e\n\u003cp data-end=\"1904\" data-start=\"1781\"\u003e\u003cstrong data-end=\"1814\" data-start=\"1781\"\u003eMinimal athleticism required:\u003c\/strong\u003e A guard pass relying on leverage, control, and positioning over brute strength or speed\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2040\" data-start=\"1905\"\u003e\n\u003cp data-end=\"2040\" data-start=\"1907\"\u003e\u003cstrong data-end=\"1952\" data-start=\"1907\"\u003eBuild a simple yet highly effective game:\u003c\/strong\u003e Follow Bernardo’s straightforward style that has proven successful on the world stage\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2161\" data-start=\"2041\"\u003e\n\u003cp data-end=\"2161\" data-start=\"2043\"\u003e\u003cstrong data-end=\"2067\" data-start=\"2043\"\u003eExpand your toolkit:\u003c\/strong\u003e Combine with Bernardo’s other “Jiu-Jitsu for Old Guys” series for a complete passing system\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2302\" data-start=\"2162\"\u003e\n\u003cp data-end=\"2302\" data-start=\"2164\"\u003e\u003cstrong data-end=\"2191\" data-start=\"2164\"\u003ePerfect for all levels:\u003c\/strong\u003e Whether you’re a veteran or a newer practitioner, these entries help you develop a reliable passing strategy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2420\" data-start=\"2303\"\u003e\n\u003cp data-end=\"2420\" data-start=\"2305\"\u003e\u003cstrong data-end=\"2333\" data-start=\"2305\"\u003eImprove timing and flow:\u003c\/strong\u003e Understand how to read your opponent and flow into the pass smoothly and confidently\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat Exactly Do You Get?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 1\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eIntro\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eUnderstanding The Over Under Pass\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eUnderstanding The 3 Phases Of The Over Under Pass\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eOver Under Pass When They Pull Guard Standing\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eOver Under Pass From Double Leg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eOver Under Pass From Pulling Guard From The Knees\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eOver Under From The Butterfly Guard\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eOver Under From Butterfly When They Follow You\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 2\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eHammer On The Nail vs Spider Guard\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSpider Guard To Over Under - Standing Up\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eBlanket Method Against Lasso Guard\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eHammer On The Nail\/Blanket Method Against Lasso Guard\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eOver Under vs Collar Sleeve Guard\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eOver Under vs Open Guard 2 Feet On Hips\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eOver Under vs Knee Shield\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 3\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eOver Under vs Half Guard\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eOver Under vs Closed Guard\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eOver Under vs De La Riva\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eOver Under vs Reverse De La Riva\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eOver Under From The Stack Pass\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eOver Under From The Stack Pass Without Feet On Hips\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eOver Under vs Lapel Guard\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eOver Under vs Double Pull\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eOver Under vs 50\/50\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eOutro\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Bernardo Faria","offers":[{"title":"Default Title","offer_id":41971906248802,"sku":"BJJJFOGEFOU-01","price":197.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Jiu-JitsuforOldGuysEntriesForOverUnderbyBernardoFariaFront.jpg?v=1762467521"}],"url":"https:\/\/bjjfanatics.com\/collections\/jiu-jitsu-for-old-guys\/fighter_placido-santos.oembed","provider":"BJJ Fanatics","version":"1.0","type":"link"}