Jiu-Jitsu For Old Guys: Guard Retention by Bernardo Faria

2025-03-20T13:42:10-04:00

Unlock the secrets to maintaining a strong guard and thriving on the mats with Bernardo Faria’s proven methods. As a 5x Black Belt World Champion, Faria has crafted this instructional specifically for older grapplers looking to retain guard with minimal energy expenditure while focusing on the fundamentals.

Bernardo is renowned for his clear, simple, and effective approach to Brazilian Jiu-Jitsu. This program is designed to provide a technical and energy-efficient game, allowing older practitioners to avoid injury, conserve stamina, and still perform at a high level.

With his in-depth understanding of leverage, timing, and the small details that make a big difference, Faria's Guard Retention series is a game-changer for older practitioners looking to elevate their Jiu-Jitsu without burning out.

Whether you're a seasoned practitioner or just getting started, you'll learn how to guard with confidence and mastery, adapting the principles of BJJ to your unique body and experience level.

Bernardo’s step-by-step instruction will empower you to retain guard in any situation, without needing explosive strength or excessive movement.

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What Will You Learn?

Unlock the secrets to maintaining a strong guard and thriving on the mats with Bernardo Faria’s proven methods. As a 5x Black Belt World Champion, Faria has crafted this instructional specifically for older grapplers looking to retain guard with minimal energy expenditure while focusing on the fundamentals.

Bernardo is renowned for his clear, simple, and effective approach to Brazilian Jiu-Jitsu. This program is designed to provide a technical and energy-efficient game, allowing older practitioners to avoid injury, conserve stamina, and still perform at a high level. With his in-depth understanding of leverage, timing, and the small details that make a big difference, Faria's Guard Retention series is a game-changer for older practitioners looking to elevate their Jiu-Jitsu without burning out.

Whether you're a seasoned practitioner or just getting started, you'll learn how to guard with confidence and mastery, adapting the principles of BJJ to your unique body and experience level. Bernardo’s step-by-step instruction will empower you to retain guard in any situation, without needing explosive strength or excessive movement.

Key Features & Benefits:

Designed for Older Grapplers: Tailored to reduce strain on joints and muscles, allowing older practitioners to keep rolling without the usual wear and tear.

Simplicity and Efficiency: Bernardo Faria’s instructional method emphasizes the fundamental techniques and small details that make all the difference, with a focus on efficiency over strength.

Low-Energy, High-Impact: Learn how to retain guard effectively while conserving energy, making it easier to stay competitive and injury-free.

World Champion Expertise: Learn from one of the most accomplished athletes in the sport—5x Black Belt World Champion Bernardo Faria, whose approach is known for being practical and accessible.

Step-by-Step Instruction: Bernardo breaks down each technique with clarity and precision, allowing practitioners to easily follow and integrate the moves into their game.

Guard Retention Focus: Gain mastery over one of the most critical aspects of Jiu-Jitsu, ensuring you can always recover from bad positions and maintain control.

Perfect for Practitioners of All Levels: Whether you're a beginner or have years of experience, Bernardo’s approach makes it easy to learn and adapt to your personal BJJ journey.

Adaptable to Your Body: Focus on techniques that maximize leverage and minimize energy waste, making them perfect for older athletes with varying levels of flexibility and mobility.

What Exactly Do You Get?

Part 1

Intro

Foundational 4 Of Guard Retention

Toreando To Half Guard Guard Retention

Guard Retention Versus Toreando - Toreando Basic Recovery

Turning To Knees Or Basic Half Guard

Sleeve Control And Sweep From Toreando

Retention From North South

Part 2

Guard Retention Versus Stack Pass - Back Roll From Stack Pass

Elbow Control Against Stack Pass

Fake Triangle To Prevent Stack Pass

Stack Pass Prevention Drill

Guard Retention Versus Over Under Pass - Using The Elbow To Avoid The Head In The Pocket And Burying Them

Timing Their Hands

Part 3

Guard Retention Versus Knee Cut Pass - Dealing With Knee Cut And Sleeve Control

Dealing With Knee Cut And Same Side Collar Control

Dealing With The "Lo" Knee Cut Pass

Dealing With Knee Cut And Underhook

Late Stage 4 Finger Pant Grip Escape

Guard Retention Against Leg Drag

Guard Retention Against Folding Pass

Part 4

Half Guard - Guard Retention From Half Deep Half Guard

Guard Retention From Front Facing Turtle

Guard Retention From Seatbelt Turtle

Guard Retention From Closed Guard

Avoiding Opening The Closed Guard

Bonus: 3 Guard Retention Drills

Outro