Jiu Jitsu For Old Guys: Entries For Over Under by Bernardo Faria

2025-06-14T23:09:17-04:00

Unlock the secrets to one of the most effective and accessible passing techniques in Brazilian Jiu-Jitsu with Jiu-Jitsu for Old Guys: Entries For Over Under by Bernardo Faria — 5x Black Belt World Champion, BJJ Fanatics Co-founder, and best-selling instructor.

This next installment in Bernardo’s acclaimed “Jiu-Jitsu for Old Guys” series dives deep into the art of entering and executing the Over Under pass — a favorite among seasoned grapplers for its simplicity, control, and minimal physical strain.

. Bernardo breaks down how to enter the over under pass from anywhere, enabling you to seamlessly transition into this powerful pass no matter your position or opponent’s defense.

Designed specifically for older practitioners, this series emphasizes technique over athleticism, helping you maintain a competitive edge without relying on explosive power or speed

Bernardo’s straightforward, proven approach allows you to pass guard effectively with precision and patience — making it the perfect tool for grapplers looking to maximize efficiency and longevity on the mats.

Check Out a Free Sample:

What will You Learn?

Unlock the secrets to one of the most effective and accessible passing techniques in Brazilian Jiu-Jitsu with Jiu-Jitsu for Old Guys: Entries For Over Under by Bernardo Faria — 5x Black Belt World Champion, BJJ Fanatics Co-founder, and best-selling instructor.

This next installment in Bernardo’s acclaimed “Jiu-Jitsu for Old Guys” series dives deep into the art of entering and executing the Over Under pass — a favorite among seasoned grapplers for its simplicity, control, and minimal physical strain. Bernardo breaks down how to enter the over under pass from anywhere, enabling you to seamlessly transition into this powerful pass no matter your position or opponent’s defense.

Designed specifically for older practitioners, this series emphasizes technique over athleticism, helping you maintain a competitive edge without relying on explosive power or speed. Bernardo’s straightforward, proven approach allows you to pass guard effectively with precision and patience — making it the perfect tool for grapplers looking to maximize efficiency and longevity on the mats.

Master the entries, sharpen your timing, and learn how to make the over under pass your go-to weapon, regardless of your age or athleticism.

Bullet Points

Learn from a legend: Instruction from Bernardo Faria, 5x Black Belt World Champion and BJJ Fanatics co-founder

Focus on entries: Detailed breakdown of entering the Over Under pass from any position for maximum versatility

Designed for longevity: Technique-focused approach perfect for older practitioners and those wanting low-impact strategies

Minimal athleticism required: A guard pass relying on leverage, control, and positioning over brute strength or speed

Build a simple yet highly effective game: Follow Bernardo’s straightforward style that has proven successful on the world stage

Expand your toolkit: Combine with Bernardo’s other “Jiu-Jitsu for Old Guys” series for a complete passing system

Perfect for all levels: Whether you’re a veteran or a newer practitioner, these entries help you develop a reliable passing strategy

Improve timing and flow: Understand how to read your opponent and flow into the pass smoothly and confidently

What Exactly Do You Get?

Part 1

Intro

Understanding The Over Under Pass

Understanding The 3 Phases Of The Over Under Pass

Over Under Pass When They Pull Guard Standing

Over Under Pass From Double Leg

Over Under Pass From Pulling Guard From The Knees

Over Under From The Butterfly Guard

Over Under From Butterfly When They Follow You

Part 2

Hammer On The Nail vs Spider Guard

Spider Guard To Over Under - Standing Up

Blanket Method Against Lasso Guard

Hammer On The Nail/Blanket Method Against Lasso Guard

Over Under vs Collar Sleeve Guard

Over Under vs Open Guard 2 Feet On Hips

Over Under vs Knee Shield

Part 3

Over Under vs Half Guard

Over Under vs Closed Guard

Over Under vs De La Riva

Over Under vs Reverse De La Riva

Over Under From The Stack Pass

Over Under From The Stack Pass Without Feet On Hips

Over Under vs Lapel Guard

Over Under vs Double Pull

Over Under vs 50/50

Outro