{"title":"Josh Barnett","description":"","products":[{"product_id":"championship-level-catch-wrestling-by-josh-barnett","title":"Championship Level Catch Wrestling by Josh Barnett","description":"\u003cp style=\"font-weight: bold;\"\u003eLegendary MMA Heavyweight Josh Barnett teaches his catch wrestling principles and concepts for the dynamic double wrist lock\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eThe double wrist lock is a kimura variation, that you can supercharge with these catch-as-catch-can secrets that have been passed down to Josh\u003c\/li\u003e\n\u003cli\u003eLearn this new style of grappling excellence from one of its most recognizable students, the great Josh Barnett\u003c\/li\u003e\n\u003cli\u003eSee all the catch details for getting the lock, controlling the position, and using it to get the submission in this total technical approach\u003c\/li\u003e\n\u003cli\u003eJosh Barnett is a former UFC Champion, World No-Gi Black Belt Champion,  and MMA legend who has fought and studied all over the world under some of grappling’s greatest instructors\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eAttack The Submission In A Whole New Way With This Savage Staple of Catch Wrestling, The Double Wrist Lock (Kimura), From Former UFC Champion and MMA Legend Josh Barnett\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eJosh Barnett Shows The Catch System For Securing and Finishing The Fight With This Dynamic Double Wrist Lock\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/JoshBarnett_Cover_480x480.jpg?v=1598203215\" alt=\"\"\u003eCheck out a free sample:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003ciframe src=\"\/\/www.cincopa.com\/media-platform\/iframe.aspx?fid=A4HAcLOLOO68!AIOD5H1RsTet\" height=\"430\" width=\"600\" allow=\"autoplay; fullscreen\" scrolling=\"no\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat Will You Learn?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eCinch in the double wrist lock and use this devastating submission to its maximum force with this new 3-volume series from Josh Barnett. The MMA legend shows you how, as a catch wrestling expert, he approaches one of the most common (but misunderstood) submission holds in all of grappling, and how you can use these catch concepts to attack in new, exciting, and effective ways.\u003cbr\u003e\u003cbr\u003eThe double wrist lock is a variation of the kimura in Brazilian jiu-jitsu, and catch wrestling has made this hold a bread-and-butter part of their style. By focusing on its use for years, Josh has studied from the great's how to get the lock, break their grips and defenses, and then work for the submission as you get the most leverage. Now, on this 3-volume series, those keys to victory can be yours.\u003cspan style=\"text-decoration: underline;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/josh_barnett1_480x480.png?v=1598388957\"\u003e\u003c\/p\u003e\n\u003cp\u003eJosh Barnett is an MMA legend, having competed and won at the highest levels all around the globe. He’s won UFC world championships, world black belt no-gi grappling championships, and fought a who’s-who of the best to ever do it at heavyweight. Take home this central part of his ground game now as he explains how you can use that double wrist lock from everywhere.\u003cbr\u003e\u003cbr\u003eFind your double wrist lock from everywhere with this guide, including side control, mount, north south, half guard, and more. Once you get that grip, Josh takes you step-by-step through the finishing sequences that will let you get dominating submissions, without ever relying on strength and size.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/josh_barnett_480x480.png?v=1598388986\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eFirst Side Control Entry\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003ciframe width=\"600\" height=\"430\" src=\"\/\/www.cincopa.com\/media-platform\/iframe.aspx?fid=A4HAcLOLOO68!AkCDXg0iHXoN\" frameborder=\"0\" allowfullscreen=\"\" scrolling=\"no\" allow=\"autoplay; fullscreen\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003eSo, What Exactly Do You Get?\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003ePart 1:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIntro \u003c\/li\u003e\n\u003cli\u003eGrips and Framing for Double Wrist Lock \u003c\/li\u003e\n\u003cli\u003eFraming, Finishing and Head Position \u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 2:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGrip Breaks\u003c\/li\u003e\n\u003cli\u003eFirst Side Control Entry \u003c\/li\u003e\n\u003cli\u003eFujiwara Style \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 3:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDouble Wrist Lock against the Underhook\u003c\/li\u003e\n\u003cli\u003eDouble Wrist Lock from Half Guard \u003c\/li\u003e\n\u003cli\u003eDouble Wrist Lock from North South \u003c\/li\u003e\n\u003cli\u003eDouble Wrist Lock from Mount \u003c\/li\u003e\n\u003cli\u003eShort Arm Scissor Double Wrist Lock \u003c\/li\u003e\n\u003cli\u003eOverhook to Head pinch with Knee \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eShort Arm Scissor Double Wrist Lock\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003ciframe src=\"\/\/www.cincopa.com\/media-platform\/iframe.aspx?fid=A4HAcLOLOO68!AkAD7i0THbeN\" height=\"430\" width=\"600\" allow=\"autoplay; fullscreen\" scrolling=\"no\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSo, What Does It All Cost?\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 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style=\"font-weight: 400;\"\u003eJosh Barnett is one of the world’s foremost experts on catch wrestling as a grappling art, having won numerous world championships in grappling and MMA competition (including becoming UFC heavyweight champion).\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGet into the kesa gatame from closed guard, side control, mount, and more, giving you plenty of options to start getting this system to work.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Josh_Barnett_The_Catch_Kesa_Gatame_Cover_8fe68f9e-afa3-4ffe-b6fb-d31d5f722bf9_480x480.jpg?v=1635913613\"\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eCheck out a free sample:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/www.cincopa.com\/media-platform\/iframe.aspx?fid=A4HAcLOLOO68!AMBD2Y1wkgbm\" height=\"430\" width=\"600\" allow=\"autoplay *; fullscreen *\" scrolling=\"no\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRIDING BASICS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eACTIVE 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LOCKS\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 3\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eFOREARM CHOKE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSTRAIGHT ARMLOCK WITH LEGS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eV-1 ARMLOCK OR TOP WRISTLOCK WITH LEGS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eANACONDA VICE\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 4\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003ePILLOW V1 ARM LOCK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRUTTEN CRUSH\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWRISTLOCK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTRANSITION FROM SIDE CONTROL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHEAD AND ARM FROM MOUNT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFROM CLOSED GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFROM SIDE CONTROL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOUTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cstrong\u003e$127\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"Josh Barnett","offers":[{"title":"Default Title","offer_id":39445299920994,"sku":"JBCKG-01","price":127.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/JoshBarnett_TheCatchKesaGatame_Cover.jpg?v=1762461287"},{"product_id":"the-catch-toe-hold-by-josh-barnett","title":"Championship Catch Wrestling: The Toe Hold by Josh Barnett","description":"\u003cp\u003e\u003cb\u003eCatch Wrestling Master \u0026amp; Combat Sports Legend Josh Barnett Shows You How To Lock On One Of His Favorite Submissions - The Signature Catch Wrestling Toe Hold\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\" data-mce-style=\"margin-left: 40px;\"\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAttack the inside and outside toe hold for a diverse and super effective submission arsenal, with a breakdown on how to approach these unique holds.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eUse catch wrestling concepts to create fulcrums, turns, and more for the most submission pressure possible on the toe hold - one of catch wrestling’s most devastating techniques.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eStart locking on toe holds from everywhere, including half guard, turtle, guard passing, even north south and more!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eJosh Barnett is one of the world’s foremost experts on catch wrestling as a grappling art, having won numerous world championships in grappling and MMA competition (including becoming UFC heavyweight champion).\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn these unique angles and start blending grappling arts for the most effect with Josh’s system for lower body offense, influenced by his lifetime of study.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Josh_Barnett_The_Catch_Toe_Hold_Cover_19e38fda-f5ef-4b6f-a1d6-3277efe51848_480x480.jpg?v=1635913673\"\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eCheck out a free sample:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ciframe width=\"600\" height=\"430\" src=\"https:\/\/www.cincopa.com\/media-platform\/iframe.aspx?fid=A4HAcLOLOO68!AILDXZFekA8q\" frameborder=\"0\" allowfullscreen=\"\" scrolling=\"no\" allow=\"autoplay *; fullscreen *\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMECHANICS OF THE INSIDE TOE HOLD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMECHANICS OF THE OUTSIDE TOE HOLD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eREVERSE VS STANDARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: 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                                                              \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Josh_Barnett_Championship_Catch_Wrestling_-_The_Knee_Bar_Cover_FRONT_480x480.jpg?v=1657332951\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eCheck out a free sample:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/www.cincopa.com\/media-platform\/iframe.aspx?fid=A4HAcLOLOO68!A8EDttVJrQuL\" height=\"430\" width=\"600\" allow=\"autoplay *; fullscreen *\" scrolling=\"no\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You 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src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"Josh Barnett","offers":[{"title":"Default Title","offer_id":39847240302690,"sku":"JBCCWTKB-01","price":127.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/JoshBarnett_ChampionshipCatchWrestling-TheKneeBar_CoverFRONT.jpg?v=1762462526"},{"product_id":"championship-catch-wrestling-neck-locks-by-josh-barnett","title":"Championship Catch Wrestling: Neck Locks by Josh Barnett","description":"\u003cstrong\u003eMaster A Series of Grappling’s Most Vicious Submissions as You Learn to Attack the Neck Catch Wrestling Style, Featuring Combat Sports Icon \u0026amp; Catch Wrestling Master Josh Barnett\u003c\/strong\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eJosh Barnett is one of the 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Learn his Catch Wrestling style armlocks and gain a technical edge over your opponents, leaving them tapping out in awe.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eFrom novices to seasoned practitioners, his armlock training program will equip you with a diverse arsenal of techniques, suitable for any level of competition.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eJosh Barnett’s Catch Wrestling style armlocks will make you a submission artist, feared and respected on the mat.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eDon't miss this exclusive opportunity to learn from a true martial arts legend and pave your way to becoming a submission specialist, just like the former UFC Heavyweight Champion himself.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/JoshBarnett_ChampionshipCatchWrestling-ArmLocks_CoverFRONT_da927d80-5336-400e-ac5c-bc9082d58566_480x480.jpg?v=1691813448\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e Check out a free sample:\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/www.cincopa.com\/media-platform\/iframe.aspx?fid=A4HAcLOLOO68!A4JD-7GtAOql\" height=\"430\" width=\"600\" allow=\"autoplay *; fullscreen *\" scrolling=\"no\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSTRAIGHT ARM CAPTURE MECHANICS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCAPTURING THE ARM FUJIWARA\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCAPTURING THE TOP WRIST LOCK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSTRAIGHT ARM LOCK BREAKING MECHANICS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFUJIWARA BREAKING MECHANIC\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eTOP WRIST LOCK BREAKING MECHANICS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSTRAIGHT ARM LOCK SIDE CONTROL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTOP HAND STRAIGHT ARM LOCK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eARM ISOLATION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRAZOR LOCK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKESA ARM LOCK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTOP WRIST LOCK\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 3\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eHEAD LOOP TROUBLESHOOT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePILLOW V\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePALM TO PALM\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePOWER HALF ASSIST\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNEAR SIDE ARM WEAVE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSHORT ARM SCISSOR\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCROSS SIDE CHOKE TO TOP WRISTLOCK\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 4\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eTOP WRIST LOCK FUJIWARA ARMBAR\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFUJIWARA FROM FARSIDE UNDERHOOK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFUJIWARA ARMBAR COUNTER UNDERHOOK ESCAPE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCROSS SIDE CHOKE TO FUJIWARA\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHEAD AND ARM RIDE STRAIGHT ARMLOCK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eISOLATED STRAIGHT ARMLOCK HEAD AND ARM\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTOP WRIST LOCK WITH LEGS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDIVING STRAIGHT ARM LOCK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMOUNT STRAIGHT ARMLOCK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRAZOR LOCK FROM MOUNT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTOP WRIST LOCK FROM MOUNT\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 5\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eFUJIWARA FROM MOUNT AND NORTHSOUTH\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSTRAIGHT ARMLOCK FROM GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRAZOR LOCK FROM GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTOP WRIST LOCK FROM THE GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCROOKED ARMLOCK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eARM TRAP COUNTER TOP WRISTLOCK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSTRAIGHT ARM LOCK WITH OPPONENT ON BACK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSTRAIGHT ARMLOCK WITH THE LEGS\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 6\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eFUJIWARA FROM REFEREES POSITION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFUJIWARA FROM FRONT HEADLOCK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eQTR NELSON TO FUJIWARA\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e3 QTR NELSON TO FUJIWARA\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTOP WRIST LOCK WITH LEG FROM REFEREES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSTRAIGHT ARM LOCK WHEN OPPONENT ON TOP REFEREES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHALF NELSON COUNTER TO ARMLOCK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFUJIWARA FROM A SWITCH\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cstrong\u003e$127\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"Josh Barnett","offers":[{"title":"Default Title","offer_id":40416910082146,"sku":"JBCCWAL-01","price":127.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/JoshBarnett_ChampionshipCatchWrestling-ArmLocks_CoverFRONT.jpg?v=1762464621"},{"product_id":"championship-catch-wrestling-heel-hooks-by-josh-barnett","title":"Championship Catch Wrestling: Heel Hooks by Josh Barnett","description":"\u003cp style=\"font-weight: bold;\"\u003eDominate The Ground Game With Catch Wrestling Style Heel Hooks Taught By Former UFC Heavyweight Champ and Catch Wrestling Master Josh Barnett And Become A Force To Be Reckoned With In The Grappling World! \u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eReady to tap out opponents with ease? Learn the deadly art of heel hooks from Josh Barnett, a true submission specialist. Master this devastating technique and take your grappling skills to the next level.\u003c\/li\u003e\n\u003cli\u003eUnlock the secrets of Catch Wrestling style heel hooks. Develop precise timing and impeccable technique, setting you apart as a submission expert in any competition.\u003c\/li\u003e\n\u003cli\u003eJosh Barnett's comprehensive heel hook training will empower you to control and finish fights on the ground, just like a seasoned UFC Heavyweight Champion.\u003c\/li\u003e\n\u003cli\u003eGet Josh Barnett's heel hook mastery course now and gain the confidence to submit opponents effortlessly, leaving a trail of victories in your wake.\u003c\/li\u003e\n\u003c\/ul\u003e\n                                                                                                                                                                                                                                       \u003cbr\u003e\u003c!-- split --\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/JoshBarnett_ChampionshipCatchWrestling-HeelHooks_CoverFRONT_95dd07c3-b9ab-4b52-96b8-d0bf54b3765d_480x480.jpg?v=1693493080\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eCheck out a free sample:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ciframe width=\"600\" height=\"430\" src=\"https:\/\/www.cincopa.com\/media-platform\/iframe.aspx?fid=A4HAcLOLOO68!AIGDO5WxE6-q\" frameborder=\"0\" allowfullscreen=\"\" scrolling=\"no\" allow=\"autoplay *; fullscreen *\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLEG CATCH MECHANICS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGRIPS\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eBREAKING\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOUTSIDE LEG CATCH\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOUTSIDE LEG TRAP HEEL DIG\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eINSIDE LEG CATCH\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 3\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eTRIPOD AND CRAWL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCATCHING WHEN THEY REGUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBACK STEP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHALF GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSIDE CONTROL\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 4\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eENTRIES FROM BOTTOM SCISSOR\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSNAKING THE LEG\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eREFEREE'S POSITION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMODIFIED HEEL HOOK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSNAKE LEG DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCATCH AND RELEASE\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cstrong\u003e$127\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"Josh Barnett","offers":[{"title":"Default Title","offer_id":40416910770274,"sku":"JBCCWHH-01","price":127.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/JoshBarnett_ChampionshipCatchWrestling-HeelHooks_CoverFRONT.jpg?v=1762464622"},{"product_id":"championship-catch-wrestling-front-headlock-tactics-by-josh-barnett","title":"Championship Catch Wrestling: Front Headlock \u0026 Tactics by Josh Barnett","description":"\u003cp style=\"font-weight: bold;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eThe front headlock is one of the most powerful—and misunderstood—positions in grappling. In this in-depth series, UFC legend and catch wrestling master \u003cstrong data-end=\"426\" data-start=\"410\"\u003eJosh Barnett\u003c\/strong\u003e breaks down how to turn the front headlock into a dominant hub for takedowns, control, and brutal submissions.\u003cbr\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eDrawing from decades of championship-level competition and coaching, Barnett shows how to impose constant pressure, shut down scrambles, and force opponents into a cycle of bad decisions.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eThis isn’t flashy technique for highlights—this is \u003cstrong data-end=\"808\" data-start=\"778\"\u003ehard, functional grappling\u003c\/strong\u003e designed to work against skilled resistance.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eWhether you’re attacking from the feet or transitioning from sprawls and snap-downs, this course teaches you how to make the front headlock a position your opponent never escapes from—only survives.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/FrontHeadlock_TacticsbyJoshBarnettFront_637417b2-8dbc-417d-a8eb-814bf57b9172_480x480.jpg?v=1769491900\" alt=\"\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cstrong\u003eCheck Out a Free Sample:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cdiv class=\"cincopa-fadein cincopa-tmpl-A4HAcLOLOO68-rid-AETDuRgD4aku\"\u003e\n\u003cdiv style=\"width: 100%; height: auto; max-width: 100%; display: flex;\"\u003e\u003cimg style=\"filter: blur(5px); object-fit: contain; width: 100%; padding: 0; margin: 0; aspect-ratio: 1.78;\" src=\"https:\/\/rtcdn.cincopa.com\/thumb.aspx?fid=A4HAcLOLOO68!AETDuRgD4aku\u0026amp;size=large\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"258\" data-end=\"537\"\u003eThe front headlock is one of the most powerful—and misunderstood—positions in grappling. In this in-depth series, UFC legend and catch wrestling master \u003cstrong data-start=\"410\" data-end=\"426\"\u003eJosh Barnett\u003c\/strong\u003e breaks down how to turn the front headlock into a dominant hub for takedowns, control, and brutal submissions.\u003c\/p\u003e\n\u003cp data-start=\"539\" data-end=\"853\"\u003eDrawing from decades of championship-level competition and coaching, Barnett shows how to impose constant pressure, shut down scrambles, and force opponents into a cycle of bad decisions. This isn’t flashy technique for highlights—this is \u003cstrong data-start=\"778\" data-end=\"808\"\u003ehard, functional grappling\u003c\/strong\u003e designed to work against skilled resistance.\u003c\/p\u003e\n\u003cp data-start=\"855\" data-end=\"1053\"\u003eWhether you’re attacking from the feet or transitioning from sprawls and snap-downs, this course teaches you how to make the front headlock a position your opponent never escapes from—only survives.\u003c\/p\u003e\n\u003chr data-start=\"1055\" data-end=\"1058\"\u003e\n\u003ch3 data-start=\"1060\" data-end=\"1081\"\u003eWhat You’ll Learn\u003c\/h3\u003e\n\u003cul data-start=\"1083\" data-end=\"1661\"\u003e\n\u003cli data-start=\"1083\" data-end=\"1173\"\u003e\n\u003cp data-start=\"1085\" data-end=\"1173\"\u003eHow to use the front headlock as a \u003cstrong data-start=\"1120\" data-end=\"1148\"\u003eprimary control position\u003c\/strong\u003e, not just a transition\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1174\" data-end=\"1254\"\u003e\n\u003cp data-start=\"1176\" data-end=\"1254\"\u003eHigh-percentage \u003cstrong data-start=\"1192\" data-end=\"1220\"\u003etakedowns and snap-downs\u003c\/strong\u003e that flow directly into offense\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1255\" data-end=\"1340\"\u003e\n\u003cp data-start=\"1257\" data-end=\"1340\"\u003eCatch wrestling–inspired \u003cstrong data-start=\"1282\" data-end=\"1303\"\u003econtrol mechanics\u003c\/strong\u003e to break posture and limit escapes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1341\" data-end=\"1430\"\u003e\n\u003cp data-start=\"1343\" data-end=\"1430\"\u003eDevastating \u003cstrong data-start=\"1355\" data-end=\"1376\"\u003esubmission chains\u003c\/strong\u003e from the front headlock (chokes, cranks, and traps)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1431\" data-end=\"1494\"\u003e\n\u003cp data-start=\"1433\" data-end=\"1494\"\u003eHow to apply \u003cstrong data-start=\"1446\" data-end=\"1469\"\u003erelentless pressure\u003c\/strong\u003e without burning energy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1495\" data-end=\"1571\"\u003e\n\u003cp data-start=\"1497\" data-end=\"1571\"\u003eTactical decision-making: when to attack, transition, or force reactions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1572\" data-end=\"1661\"\u003e\n\u003cp data-start=\"1574\" data-end=\"1661\"\u003eFront headlock strategies that translate directly to \u003cstrong data-start=\"1627\" data-end=\"1661\"\u003eBJJ, no-gi, MMA, and wrestling\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1663\" data-end=\"1666\"\u003e\n\u003ch3 data-start=\"1668\" data-end=\"1694\"\u003eWho This Course Is For\u003c\/h3\u003e\n\u003cul data-start=\"1696\" data-end=\"1998\"\u003e\n\u003cli data-start=\"1696\" data-end=\"1765\"\u003e\n\u003cp data-start=\"1698\" data-end=\"1765\"\u003eBJJ athletes looking to level up their no-gi and top control game\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1766\" data-end=\"1826\"\u003e\n\u003cp data-start=\"1768\" data-end=\"1826\"\u003eWrestlers transitioning into submission grappling or MMA\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1827\" data-end=\"1914\"\u003e\n\u003cp data-start=\"1829\" data-end=\"1914\"\u003eFighters who want \u003cstrong data-start=\"1847\" data-end=\"1884\"\u003ereal-world front headlock tactics\u003c\/strong\u003e that hold up under pressure\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1915\" data-end=\"1998\"\u003e\n\u003cp data-start=\"1917\" data-end=\"1998\"\u003eCoaches seeking proven systems from one of the world’s best catch wrestling minds\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat Exactly Do You Get?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 1\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eIntro\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWhat Is The Front Headlock Position? - Grips \u0026amp; Mechanics\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eFront Headlock Takedown Finishes - Go Behind\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDrag By\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eMotion And Shuck\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eGrab The Foot And Go Behind\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eCross Knee Block\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eCement Mixer\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eOlympic Roll\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eAssassin\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 2\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eFront Headlock Submission Finishes - Front Chokes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eShort Choke\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003ePost Choke\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSchalles Choke\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSchultz Headlock\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 3\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eFront Facelock + Naked Front Facelock\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eGreco Neck Lock\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eAnaconda (With Roll Finish)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e¾ Nelson\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 4\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eLasso Choke\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eCravat (Naked)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eFront Full Nelson\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eFront ¼ Nelson Chin Pick Twist\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eAssassin Finish\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eOutro\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Josh Barnett","offers":[{"title":"Default Title","offer_id":42468928684130,"sku":"JBCCWFHAT-01","price":127.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/FrontHeadlock_TacticsbyJoshBarnettFront.jpg?v=1768882519"},{"product_id":"championship-catch-wrestling-the-defensive-double-wristlock-by-josh-barnett","title":"Championship Catch Wrestling: The Defensive Double Wristlock by Josh Barnett","description":"\u003cp style=\"font-weight: bold;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eThe double wristlock — known in BJJ as the Kimura — is usually taught as a submission. Josh Barnett flips that idea on its head.\u003cbr\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eIn \u003cem data-start=\"436\" data-end=\"498\"\u003eChampionship Catch Wrestling: The Defensive Double Wristlock\u003c\/em\u003e, UFC legend, catch wrestling icon, and BJJ Fanatics best-seller Josh Barnett reveals how the double wristlock can be used as a \u003cstrong data-start=\"626\" data-end=\"657\"\u003epowerful defensive position\u003c\/strong\u003e, not just a finish\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e Drawing directly from authentic catch wrestling, Josh shows how this world-famous hold becomes a hub for control, survival, reversals, sweeps, and brutal submissions.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eInstead of chasing the Kimura and losing position, Josh teaches you how to \u003cstrong data-end=\"967\" data-start=\"921\"\u003ebuild your entire defensive game around it\u003c\/strong\u003e — shutting down attacks, reversing momentum, and turning bad spots into winning ones\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/TheDefensiveDoubleWristlockbyJoshBarnettFront_6b22808e-c456-45a2-a969-8d5670ade14a_480x480.jpg?v=1770571729\"\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cstrong\u003eCheck Out a Free Sample:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cdiv class=\"cincopa-fadein cincopa-tmpl-A4HAcLOLOO68-rid-AgZDGbA8eH8n\"\u003e\n\u003cdiv style=\"width: 100%; height: auto; max-width: 100%; display: flex;\"\u003e\u003cimg style=\"filter: blur(5px); object-fit: contain; width: 100%; padding: 0; margin: 0; aspect-ratio: 1.78;\" src=\"https:\/\/rtcdn.cincopa.com\/thumb.aspx?fid=A4HAcLOLOO68!AgZDGbA8eH8n\u0026amp;size=large\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"431\" data-start=\"303\"\u003eThe double wristlock — known in BJJ as the Kimura — is usually taught as a submission. Josh Barnett flips that idea on its head.\u003c\/p\u003e\n\u003cp data-end=\"844\" data-start=\"433\"\u003eIn \u003cem data-end=\"498\" data-start=\"436\"\u003eChampionship Catch Wrestling: The Defensive Double Wristlock\u003c\/em\u003e, UFC legend, catch wrestling icon, and BJJ Fanatics best-seller Josh Barnett reveals how the double wristlock can be used as a \u003cstrong data-end=\"657\" data-start=\"626\"\u003epowerful defensive position\u003c\/strong\u003e, not just a finish. Drawing directly from authentic catch wrestling, Josh shows how this world-famous hold becomes a hub for control, survival, reversals, sweeps, and brutal submissions.\u003c\/p\u003e\n\u003cp data-end=\"1053\" data-start=\"846\"\u003eInstead of chasing the Kimura and losing position, Josh teaches you how to \u003cstrong data-end=\"967\" data-start=\"921\"\u003ebuild your entire defensive game around it\u003c\/strong\u003e — shutting down attacks, reversing momentum, and turning bad spots into winning ones.\u003c\/p\u003e\n\u003cp data-end=\"1197\" data-start=\"1055\"\u003eThis is a deep, conceptual approach that blends old-school catch wrestling with modern grappling, giving you tools most BJJ players never see.\u003c\/p\u003e\n\u003chr data-end=\"1202\" data-start=\"1199\"\u003e\n\u003ch3 data-end=\"1225\" data-start=\"1204\"\u003eWhat You’ll Learn\u003c\/h3\u003e\n\u003cul data-end=\"1843\" data-start=\"1227\"\u003e\n\u003cli data-end=\"1314\" data-start=\"1227\"\u003e\n\u003cp data-end=\"1314\" data-start=\"1229\"\u003eHow to use the double wristlock as a \u003cstrong data-end=\"1289\" data-start=\"1266\"\u003edefensive framework\u003c\/strong\u003e, not just a submission\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1395\" data-start=\"1315\"\u003e\n\u003cp data-end=\"1395\" data-start=\"1317\"\u003eCatch wrestling–based details that radically change how you apply the Kimura\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1497\" data-start=\"1396\"\u003e\n\u003cp data-end=\"1497\" data-start=\"1398\"\u003eUsing the double wristlock to \u003cstrong data-end=\"1495\" data-start=\"1428\"\u003estop pressure, shut down passes, and control stronger opponents\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1545\" data-start=\"1498\"\u003e\n\u003cp data-end=\"1545\" data-start=\"1500\"\u003eDefensive entries from common bad positions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1612\" data-start=\"1546\"\u003e\n\u003cp data-end=\"1612\" data-start=\"1548\"\u003eSweeps and reversals that come directly from wristlock control\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1684\" data-start=\"1613\"\u003e\n\u003cp data-end=\"1684\" data-start=\"1615\"\u003eTransitions between submissions while maintaining dominant leverage\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1759\" data-start=\"1685\"\u003e\n\u003cp data-end=\"1759\" data-start=\"1687\"\u003eHow to force reactions and create openings instead of chasing finishes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1843\" data-start=\"1760\"\u003e\n\u003cp data-end=\"1843\" data-start=\"1762\"\u003eWhy the double wristlock is one of the most versatile tools in all of grappling\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1848\" data-start=\"1845\"\u003e\n\u003ch3 data-end=\"1882\" data-start=\"1850\"\u003eWhy This Course Is Different\u003c\/h3\u003e\n\u003cul data-end=\"2222\" data-start=\"1884\"\u003e\n\u003cli data-end=\"1987\" data-start=\"1884\"\u003e\n\u003cp data-end=\"1987\" data-start=\"1886\"\u003eTaught by \u003cstrong data-end=\"1912\" data-start=\"1896\"\u003eJosh Barnett\u003c\/strong\u003e, UFC heavyweight champion, catch wrestling legend, and proven instructor\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2063\" data-start=\"1988\"\u003e\n\u003cp data-end=\"2063\" data-start=\"1990\"\u003eA rare look at \u003cstrong data-end=\"2038\" data-start=\"2005\"\u003etrue catch wrestling concepts\u003c\/strong\u003e adapted for modern BJJ\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2138\" data-start=\"2064\"\u003e\n\u003cp data-end=\"2138\" data-start=\"2066\"\u003eFocuses on \u003cstrong data-end=\"2114\" data-start=\"2077\"\u003edefense, control, and transitions\u003c\/strong\u003e, not just submissions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2222\" data-start=\"2139\"\u003e\n\u003cp data-end=\"2222\" data-start=\"2141\"\u003eIdeal for grapplers who want to be dangerous even when they’re on the back foot\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2227\" data-start=\"2224\"\u003e\n\u003ch3 data-end=\"2248\" data-start=\"2229\"\u003eWho This Is For\u003c\/h3\u003e\n\u003cul data-end=\"2569\" data-start=\"2250\"\u003e\n\u003cli data-end=\"2322\" data-start=\"2250\"\u003e\n\u003cp data-end=\"2322\" data-start=\"2252\"\u003eBJJ practitioners who already use the Kimura and want to level it up\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2402\" data-start=\"2323\"\u003e\n\u003cp data-end=\"2402\" data-start=\"2325\"\u003eGrapplers who struggle defensively and want reliable answers under pressure\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2475\" data-start=\"2403\"\u003e\n\u003cp data-end=\"2475\" data-start=\"2405\"\u003eCatch wrestling fans looking for authentic, battle-tested techniques\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2569\" data-start=\"2476\"\u003e\n\u003cp data-end=\"2569\" data-start=\"2478\"\u003eAnyone who wants to turn defense into offense using leverage instead of speed or strength\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2748\" data-start=\"2571\"\u003eIf you want to stop treating the Kimura as a one-shot submission and start using it as a \u003cstrong data-end=\"2670\" data-start=\"2660\"\u003esystem\u003c\/strong\u003e, Josh Barnett shows you how — the way champions have done it for generations.\u003c\/p\u003e\n\u003ch2 data-end=\"2774\" data-start=\"2750\"\u003e\u003cstrong\u003eWhat Exactly Do You Get?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 1\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eIntroduction\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWhat Is The Defensive Double Wristlock? - Grips \u0026amp; Mechanics\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2774\" data-start=\"2750\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 2\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDefensive Double Wristlock Attacks And Reversals - From Defense Position - Attacking The Outside Or Far Arm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eAttacking The Inside Or Near Arm\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2774\" data-start=\"2750\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 3\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eFrom Bottom Leg Scissor\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eFrom Under Bottom Half Scissor\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2774\" data-start=\"2750\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 4\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eFrom On Your Back On Bottom\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eFrom Standing Against A Rear Waistlock\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2774\" data-start=\"2750\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 5\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eAgainst The Double Leg Or Head Outside Shot\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eAgainst A Head Inside Shot\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2774\" data-start=\"2750\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 6\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDrills - Arm Catch From Scissors\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDrill from Defense Position\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDrill from Under Side Control\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eCatch and Positional Flow Drill\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eOutro\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2774\" data-start=\"2750\"\u003e \u003c\/p\u003e","brand":"Josh Barnett","offers":[{"title":"Default Title","offer_id":42468930912354,"sku":"JBCCWTDDW-01","price":127.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/TheDefensiveDoubleWristlockbyJoshBarnettFront.jpg?v=1768882855"}],"url":"https:\/\/bjjfanatics.com\/collections\/josh-barnett\/fighter_-uros-culic.oembed","provider":"BJJ Fanatics","version":"1.0","type":"link"}