{"title":"Josh Stockman","description":"","products":[{"product_id":"grappling-with-yoga-by-josh-yogi-nogi-stockman","title":"Grappling With Yoga by Josh Stockman","description":"\u003ch2 style=\"font-weight: bold;\" data-mce-style=\"font-weight: bold;\"\u003eYoga and stretching are the keys to longevity in Jiu-Jitsu\u003c\/h2\u003e\n\u003cul style=\"margin-left: 40px;\" data-mce-style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eIncrease your flexibility!\u003c\/li\u003e\n\u003cli\u003eAdd years to your Jiu-Jitsu. \u003c\/li\u003e\n\u003cli\u003eFeel better after training\u003c\/li\u003e\n\u003cli\u003eMinimize soreness\u003c\/li\u003e\n\u003cli\u003eReduce inflammation. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch3\u003eIncrease Your Flexibility, Feel Much Better After Training \u0026amp; Add Years To Your BJJ Career With The Yoga For Grapplers Program.\u003c\/h3\u003e\n\u003cp\u003eYou’ll Be A New Person In 3 Months If You Can Invest 10-15 Minutes A Day\u003c\/p\u003e\n\u003cp\u003eJosh Stockman Remains A World-Class BJJ Competitor At 43 Years Old By Being So Flexible \u0026amp; His Students Have Found New Life Through His Program\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp\u003eGrappling With Yoga is the best resource for you to have longevity in the sport of BJJ. Relieve chronic pains, soreness, and anything that bothers you on a day to day basis from training BJJ.\u003c\/p\u003e\n\u003ch2\u003eAbout Josh \"YoGi NoGi\" Stockman\u003c\/h2\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/josh-stockman-bjj-yoga_480x480.jpg?v=1608054199\" alt='Josh \"Yogi NoGi\" Stockman Yoga Instructor'\u003e\u003c\/p\u003e\n\u003cp\u003eJosh Stockman is about as flexible as any circus performer you’ve seen. He can put both legs behind his head with ease like BJ Penn in his prime, he can do splits, and all sorts of crazy poses any 20-year-old wishes he could do but believes he never could – let alone people in their 30s, 40s, and 50s. They all can get a lot more flexible though – and Josh understands the key. When you stretch, you aren’t making your muscles longer as many people believe – he explains: “if that were the case, when you weren’t stretching, the long muscles would be hanging off your body.”\u003c\/p\u003e\n\u003cp\u003eWhen you stretch, you are training your nerves to relax and not cause muscle contraction. Evidence of this is that surgery patients under anesthesia, with nerves essentially put to sleep, can be put through extreme ranges of motion – just as flexible as Josh. While conscious; however, your nerves and the range of motion they have learned are what is stopping you. They simply need to be retrained to accept a new range of motion as safe and efficient. Stretching his\/this way, consistently, 10-15 minutes a day will make you a new person in 3 months.\u003c\/p\u003e\n\u003cp\u003eJosh has developed extreme flexibility through Yoga and has a 10-15-minute program to increase your range of motion, making you more maneuverable and less injury-prone. Early in his BJJ\/MMA career a neck injury nearly ended his training. Two bulging cervical discs had doctors telling him to give up combat sports. With all other types of exercise causing pain, he resorted to yoga and began to see improvements. Three years later he sent the doctors the picture below!\u003c\/p\u003e\n\u003cp\u003eWhat started as a low-impact workout ending up helping his spine and other body parts heal, with increased blood flow, scar tissue breakdown, and proper skeletal alignment. An added benefit was a more open BJJ game with new attack angles and fewer uncomfortable positions.\u003c\/p\u003e\n\u003ch2\u003eBenefits of using yoga for Brazilian Jiu-Jitsu\u003c\/h2\u003e\n\u003ch3\u003eYour Guard Will Be 10x Harder To Pass\u003c\/h3\u003e\n\u003cp\u003eWhen you are flexible you are more comfortable in stacked and stretched positions that compromise most guard games, and you can almost always recover and latch onto a leg.\u003c\/p\u003e\n\u003ch3\u003eSingle-Leg Takedowns and X Guard Will Be Much Less Effective Against You\u003c\/h3\u003e\n\u003cp\u003eSuch attacks work, in part, by taking advantage of the lack of flexibility of the human body, but… if you can stretch deeply, it takes many sweep and takedown options away. We watched Josh sparring with a world champion black belt who couldn’t take him down because of his flexibility.\u003c\/p\u003e\n\u003ch3\u003eNew Attack Angles Will Open Up\u003c\/h3\u003e\n\u003cp\u003eWith new ranges of motions for your entire body, you can move into and out of positions that many opponents simply do not anticipate.\u003c\/p\u003e\n\u003ch3\u003eDefense Becomes Easier\u003c\/h3\u003e\n\u003cp\u003eThe same new-found range of motion that can help your offense will also allow you to move in ways that make you more difficult to submit.\u003c\/p\u003e\n\u003ch2\u003eWhat is on this 4-DVD Yoga for BJJ set?\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/grappling-with-yoga-bjj_480x480.jpg?v=1608052999\" alt=\"Yoga for Brazilian Jiu-Jitsu\"\u003e\u003c\/p\u003e\n\u003cp\u003eThis four-DVD program shows you the why, not just the how, of more than 50 exercises you can use to develop your own personal yoga practice. Done with your morning coffee, during your lunch break, or as a BJJ cool down, these exercises will help train the nerves in your muscles and joints to accept a deeper range of motion. With consistent practice, this will minimize the firing of pain impulses, which cause muscle contractions, and allow you to move beyond your current limitations!\u003c\/p\u003e\n\u003cp\u003eDISC 1\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBREATHING EXERCISE\u003c\/li\u003e\n\u003cli\u003eWARMING UP\u003c\/li\u003e\n\u003cli\u003eTable Top\u003c\/li\u003e\n\u003cli\u003eCat\/Cows\u003c\/li\u003e\n\u003cli\u003eLarge Joints\u003c\/li\u003e\n\u003cli\u003eBear Pose\u003c\/li\u003e\n\u003cli\u003eDownward Dog\u003c\/li\u003e\n\u003cli\u003eHanging Forward Fold\u003c\/li\u003e\n\u003cli\u003eMountain Pose\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003eDISC 2\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMini SUN SALUTATION\u003c\/li\u003e\n\u003cli\u003eSun Salutation A\u003c\/li\u003e\n\u003cli\u003eSalute\u003c\/li\u003e\n\u003cli\u003eForward Fold\u003c\/li\u003e\n\u003cli\u003eHalf Lift\u003c\/li\u003e\n\u003cli\u003eForward Fold\u003c\/li\u003e\n\u003cli\u003ePlank Pose\u003c\/li\u003e\n\u003cli\u003eYoga Pushup\u003c\/li\u003e\n\u003cli\u003eUpward Facing Dog\u003c\/li\u003e\n\u003cli\u003eDownward Facing Dog\u003c\/li\u003e\n\u003cli\u003e\u003cbr\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDISC 3\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYOGA FLOW 1\u003c\/li\u003e\n\u003cli\u003eYOGA FLOW 2\u003c\/li\u003e\n\u003cli\u003eCrescent Lunge\u003c\/li\u003e\n\u003cli\u003eResolve Crescent Lunge\u003c\/li\u003e\n\u003cli\u003eWarrior A\u003c\/li\u003e\n\u003cli\u003ePyramid Pose\u003c\/li\u003e\n\u003cli\u003eWarrior B\u003c\/li\u003e\n\u003cli\u003eTriangle Pose\u003c\/li\u003e\n\u003cli\u003eSupported Side Angle\u003c\/li\u003e\n\u003cli\u003eSide Angle\u003c\/li\u003e\n\u003cli\u003eRevolved Side Angle\u003c\/li\u003e\n\u003cli\u003eWarrior Dog\u003c\/li\u003e\n\u003cli\u003eHumble Warrior Lizard\u003c\/li\u003e\n\u003cli\u003eBALANCING POSTURES\u003c\/li\u003e\n\u003cli\u003eHamstring stretch double grip\u003c\/li\u003e\n\u003cli\u003eHamstring stretch 2 toe grip\u003c\/li\u003e\n\u003cli\u003eHamstring stretch 3 cross grip\u003c\/li\u003e\n\u003cli\u003eTree pose\u003c\/li\u003e\n\u003cli\u003eSTANDING STRETCHES\u003c\/li\u003e\n\u003cli\u003eHalf moon Pose\u003c\/li\u003e\n\u003cli\u003eForward fold 1\u003c\/li\u003e\n\u003cli\u003eForward fold 2\u003c\/li\u003e\n\u003cli\u003eForward fold 3\u003c\/li\u003e\n\u003cli\u003eForward fold 4\u003c\/li\u003e\n\u003cli\u003eForward fold 5\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDisc 4 - Seated Stretches\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSide squat\u003c\/li\u003e\n\u003cli\u003eSplit legged forward stretch\u003c\/li\u003e\n\u003cli\u003eSingle leg forward fold\u003c\/li\u003e\n\u003cli\u003eHeel lift\u003c\/li\u003e\n\u003cli\u003eSeated forward fold\u003c\/li\u003e\n\u003cli\u003eButterfly pose\u003c\/li\u003e\n\u003cli\u003eYogi squat\u003c\/li\u003e\n\u003cli\u003eTwisted lunge 1\u003c\/li\u003e\n\u003cli\u003eTwisted lunge 2\u003c\/li\u003e\n\u003cli\u003eSeated hip stretch (3 variations)\u003c\/li\u003e\n\u003cli\u003ePigeon pose\u003c\/li\u003e\n\u003cli\u003eBINDS\u003c\/li\u003e\n\u003cli\u003eARM BALANCES\u003c\/li\u003e\n\u003cli\u003eCrow\/crane\u003c\/li\u003e\n\u003cli\u003eSide crow\u003c\/li\u003e\n\u003cli\u003eFlying crow\u003c\/li\u003e\n\u003cli\u003ePeacock\u003c\/li\u003e\n\u003cli\u003eInsect\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eSo, What Does It Cost?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e$77\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Josh Stockman","offers":[{"title":"Digital","offer_id":8162311995490,"sku":"JOSHYOGICMB-1","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/GrapplingWithYogabyJoshStockman_FRONTCover.jpg?v=1762457898"},{"product_id":"bjj-stretch-coach-by-josh-stockman","title":"BJJ Stretch Coach by Josh Stockman","description":"\u003cp style=\"font-weight: bold;\"\u003eDiscover the massive benefits of adding yoga-based stretching exercises to your daily routine with BJJ black belt and no-gi world gold medalist Josh Stockman \u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eMaster yoga-inspired stretches to increase your range of motion with a certified Hatha Yoga instructor\u003c\/li\u003e\n\u003cli\u003eTake a scientific and methodical approach to stretching with guaranteed results\u003c\/li\u003e\n\u003cli\u003ePick from a vast library of stretches and poses to suit your individual needs and target your unique trouble spots\u003c\/li\u003e\n\u003cli\u003eThis series is perfect for anyone looking to increase their mobility, enhance recovery,  gain more flexibility, and even develop a more proficient guard\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eDiscover the massive benefits of adding yoga-based stretching exercises to your daily routine with BJJ black belt and no-gi world gold medalist Josh Stockman\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/JoshYogacoverfile_480x480.jpg?v=1588388099\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCheck Out The Trailer To This Series!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/iAfkZO2chxA\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat Will You Learn?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eWith BJJ Stretch Coach you’ll get a comprehensive yoga-based GUIDE TO PROPER STRETCHING from Josh Stockman, an IBJJF no-gi world gold medalist and certified Hatha Yoga instructor. Stockman knows exactly what your BJJ body needs and he’ll assist you in your quest for a HEALTHIER MORE PAIN-FREE BJJ EXPERIENCE with the help of some yoga-inspired stretches that will quickly increase your range of motion, flexibility, recovery time, and even add new life to your guard!\u003cbr\u003e\u003cbr\u003eStretching is paramount if you hope to spend years on the mat. We don't all have to become full-fledged yogi’s, but incorporating some form of CONSISTENT STRETCHING into your weekly training is a must for BETTER RECOVERY, INCREASED FLEXIBILITY, AND OVERALL HEALTH. As we age, this becomes even more detrimental to the life of our bodies and if you hope to hang with the young guns well into your golden years, you cannot skip this critical aspect of your training!\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/joshstockman1_480x480.jpg?v=1588817457\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003eIn a vast but easily digestible 4 parts, Stockman will TARGET ALL OF THE MAIN COMPONENTS OF THE BODY such as the hamstrings, the hips, the back, the spine and core, and much more. He’ll instruct you on how to loosen these trouble spots through some of the most DYNAMIC STRETCHING PROCEDURES available. He’ll explain all of those yoga terms that we all hear constantly but aren't familiar with, like sun salutation, child's pose, crow, flying lizard, crooked monkey, and dozens more! You’ll even ADD STRENGTH to your body with some challenging arm balancing poses that will test your mind and body! Use the entire routine or pick the stretches that suit you the best for optimal results!\u003cbr\u003e\u003cbr\u003eBJJ takes a heavy toll on the body and if you're not doing anything to counter its effects, you are at increased risk of injury. Stockman has provided an entire library of methods that we can use to find and eliminate our own unique trouble spots and increase our overall flexibility, range of motion, and recovery time. This may be the fountain of youth you've been searching for!\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/joshstockman_480x480.jpg?v=1588817523\" alt=\"\" width=\"368\" height=\"387\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003eSo, What Do You Get?\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 1:\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHamstrings - Introduction\u003c\/li\u003e\n\u003cli\u003eScience of Stretching \u003c\/li\u003e\n\u003cli\u003eWarming up (sun salutation) \u003c\/li\u003e\n\u003cli\u003eSun Salutation explained \u003c\/li\u003e\n\u003cli\u003eModified Sun Salutation for Hamstrings \u003c\/li\u003e\n\u003cli\u003eEngaging Target Muscles\u003c\/li\u003e\n\u003cli\u003eStanding Stretches \u003c\/li\u003e\n\u003cli\u003eForward Fold \u003c\/li\u003e\n\u003cli\u003eLeaning Forward Fold\u003c\/li\u003e\n\u003cli\u003eCrossed legged forward Fold \u003c\/li\u003e\n\u003cli\u003eSplit legged Forward Fold \u003c\/li\u003e\n\u003cli\u003eTriangle \u003c\/li\u003e\n\u003cli\u003ePyramid \u003c\/li\u003e\n\u003cli\u003eSeated Stretches \u003c\/li\u003e\n\u003cli\u003eHalf Split \u003c\/li\u003e\n\u003cli\u003eSeated Forward Fold\u003c\/li\u003e\n\u003cli\u003ePNF \u003c\/li\u003e\n\u003cli\u003eSeated one leg Forward Fold \u003c\/li\u003e\n\u003cli\u003eRecap \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 2:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHIPS - Introduction \u003c\/li\u003e\n\u003cli\u003eScience of Stretching \u003c\/li\u003e\n\u003cli\u003eWarm up with Sun Salutation\u003c\/li\u003e\n\u003cli\u003eSun Salutation Description\u003c\/li\u003e\n\u003cli\u003eSun Salutation modified for hips\u003c\/li\u003e\n\u003cli\u003eEngaging three legged table and Seated Eagle \u003c\/li\u003e\n\u003cli\u003eStanding Stretches\u003c\/li\u003e\n\u003cli\u003eHigh Lunge \u003c\/li\u003e\n\u003cli\u003eTree \u003c\/li\u003e\n\u003cli\u003eHurdler \u003c\/li\u003e\n\u003cli\u003eSass\u003c\/li\u003e\n\u003cli\u003eSeated Stretches \u003c\/li\u003e\n\u003cli\u003eLow lunge \u003c\/li\u003e\n\u003cli\u003eCrooked Monkey\u003c\/li\u003e\n\u003cli\u003eLow Squat \u003c\/li\u003e\n\u003cli\u003eFlying Monkey\u003c\/li\u003e\n\u003cli\u003eS-Seat \u003c\/li\u003e\n\u003cli\u003eCross Legged Forward Fold\u003c\/li\u003e\n\u003cli\u003eWide leg Forward Fold \u003c\/li\u003e\n\u003cli\u003eButterfly\u003c\/li\u003e\n\u003cli\u003eHero\u003c\/li\u003e\n\u003cli\u003ePNF\u003c\/li\u003e\n\u003cli\u003ePigeon \u003c\/li\u003e\n\u003cli\u003eRecap \u003cbr\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 3:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSPINE AND CORE - Introduction\u003c\/li\u003e\n\u003cli\u003eScience of Stretching \u003c\/li\u003e\n\u003cli\u003eCore Anatomy \u003c\/li\u003e\n\u003cli\u003eWarming up \u003c\/li\u003e\n\u003cli\u003eSun Salutation Warm up\u003c\/li\u003e\n\u003cli\u003eSun Salutation for Spine \u003c\/li\u003e\n\u003cli\u003eEngaging Target Muscles\u003c\/li\u003e\n\u003cli\u003eTable Top and Cat Cow \u003c\/li\u003e\n\u003cli\u003eStrengthening the Back\u003c\/li\u003e\n\u003cli\u003eBaby Cobra \u003c\/li\u003e\n\u003cli\u003eSphinx \u003c\/li\u003e\n\u003cli\u003eCobra\u003c\/li\u003e\n\u003cli\u003eLocust \u003c\/li\u003e\n\u003cli\u003eStrengthening the Front\u003c\/li\u003e\n\u003cli\u003eBoat Pose \u003c\/li\u003e\n\u003cli\u003eDog Legs\u003c\/li\u003e\n\u003cli\u003ePlank \u0026amp; Side Plank\u003c\/li\u003e\n\u003cli\u003eBack Stretches \u003c\/li\u003e\n\u003cli\u003eSide to side\u003c\/li\u003e\n\u003cli\u003eChild's pose \u003c\/li\u003e\n\u003cli\u003eSide to side \u003c\/li\u003e\n\u003cli\u003eLunging Side Bend \u003c\/li\u003e\n\u003cli\u003eSide to side \u003c\/li\u003e\n\u003cli\u003eStanding Half Moon \u003c\/li\u003e\n\u003cli\u003eBackward \u003c\/li\u003e\n\u003cli\u003eUpward Dog \u003c\/li\u003e\n\u003cli\u003eBackward \u003c\/li\u003e\n\u003cli\u003eFloor Bow \u003c\/li\u003e\n\u003cli\u003eBackward \u003c\/li\u003e\n\u003cli\u003eCamel \u003c\/li\u003e\n\u003cli\u003eForward\u003c\/li\u003e\n\u003cli\u003eStanding Fold \u003c\/li\u003e\n\u003cli\u003eForward\u003c\/li\u003e\n\u003cli\u003eRabbit \u003c\/li\u003e\n\u003cli\u003eForward \u003c\/li\u003e\n\u003cli\u003ePlow Ear\/Pressuse Pose \u003c\/li\u003e\n\u003cli\u003eTwisting\u003c\/li\u003e\n\u003cli\u003eChair Twist \u003c\/li\u003e\n\u003cli\u003eTwisting\u003c\/li\u003e\n\u003cli\u003eLunging Twist\u003c\/li\u003e\n\u003cli\u003eTwisting \u003c\/li\u003e\n\u003cli\u003eSeated Twist \u003c\/li\u003e\n\u003cli\u003eRecap \u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 4:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eARM BALANCING FOR STRENGTH - Introduction\u003c\/li\u003e\n\u003cli\u003eBalancing Concepts \u003c\/li\u003e\n\u003cli\u003eWarm Up \u003c\/li\u003e\n\u003cli\u003eSun Salutation for Arms and Shoulders \u003c\/li\u003e\n\u003cli\u003eBalances\u003c\/li\u003e\n\u003cli\u003eTable Top \u003c\/li\u003e\n\u003cli\u003eChaturanga\u003c\/li\u003e\n\u003cli\u003eCrow \u003c\/li\u003e\n\u003cli\u003eSide Crow \u003c\/li\u003e\n\u003cli\u003eFlying Crow \u003c\/li\u003e\n\u003cli\u003eCrane \u003c\/li\u003e\n\u003cli\u003ePigeon \u003c\/li\u003e\n\u003cli\u003eFlying Pigeon \u003c\/li\u003e\n\u003cli\u003eL-Sit \u003c\/li\u003e\n\u003cli\u003eElephant \u003c\/li\u003e\n\u003cli\u003eEight Angle \u003c\/li\u003e\n\u003cli\u003eFlying Lizard\u003c\/li\u003e\n\u003cli\u003eGrasshopper \u003c\/li\u003e\n\u003cli\u003ePeacock \u003c\/li\u003e\n\u003cli\u003eInsect \u003c\/li\u003e\n\u003cli\u003eCombination\u003c\/li\u003e\n\u003cli\u003eElephant, Eight Angle, Flying Lizard, Chin Stand, Chaturanga \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Does It Cost?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWe could have easily charged $147 or more for this series, but we’re not going to do that. We’re going to cut that price by nearly 50% and bring you BJJ Stretch Coach with Josh Stockman for just:\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e$77\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Money_Back_17c3faf6-7297-464b-b904-4f1214a64293_480x480.png?v=1586729494\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/h2\u003e","brand":"Josh Stockman","offers":[{"title":"Digital","offer_id":31568035807330,"sku":"JSBSC-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/JoshStockman_BJJStretchCoach_FRONTCover.jpg?v=1762459469"},{"product_id":"flexible-at-50-or-any-age-by-josh-stockman","title":"Flexible at 50 or Any Age by Josh Stockman","description":"\u003cp data-start=\"324\" data-end=\"414\"\u003eAge doesn’t have to be the reason you slow down, get injured, or quit Brazilian Jiu-Jitsu.\u003c\/p\u003e\n\u003cp data-start=\"416\" data-end=\"806\"\u003e \u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong data-start=\"416\" data-end=\"447\"\u003eFlexible at 50 (or Any Age)\u003c\/strong\u003e is a complete flexibility and mobility system designed specifically for grapplers who want to keep training, rolling, and improving—without wrecking their bodies\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eCreated by BJJ black belt and movement specialist \u003cstrong data-start=\"661\" data-end=\"678\"\u003eJosh Stockman\u003c\/strong\u003e, this course shows you how to restore mobility, protect your joints, and move with confidence on the mats at any stage of life.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eInstead of forcing painful stretches or relying on generic yoga routines, Josh teaches BJJ-specific flexibility methods that work with your body, not against it.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Flexibleat50...orAnyAgebyJoshStockmanFront_c41a8639-ee32-4ed2-b9be-5748e6f67282_480x480.jpg?v=1768174602\"\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cstrong\u003eCheck Out a Free Sample:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/b95d9bcc-54d8-4cb9-8891-3fb5569f24ac?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat will You Learn?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"416\" data-end=\"806\"\u003e\u003cstrong data-start=\"416\" data-end=\"447\"\u003eFlexible at 50 (or Any Age)\u003c\/strong\u003e is a complete flexibility and mobility system designed specifically for grapplers who want to keep training, rolling, and improving—without wrecking their bodies. Created by BJJ black belt and movement specialist \u003cstrong data-start=\"661\" data-end=\"678\"\u003eJosh Stockman\u003c\/strong\u003e, this course shows you how to restore mobility, protect your joints, and move with confidence on the mats at any stage of life.\u003c\/p\u003e\n\u003cp data-start=\"808\" data-end=\"1089\"\u003eInstead of forcing painful stretches or relying on generic yoga routines, Josh teaches BJJ-specific flexibility methods that work with your body, not against it. 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data-end=\"1573\"\u003e\n\u003cp data-start=\"1434\" data-end=\"1573\"\u003e\u003cstrong data-start=\"1434\" data-end=\"1459\"\u003eBJJ-Specific Mobility\u003c\/strong\u003e\u003cbr data-start=\"1459\" data-end=\"1462\"\u003eEvery stretch and movement is designed to directly improve guard work, transitions, and overall mat movement.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1575\" data-end=\"1698\"\u003e\n\u003cp data-start=\"1577\" data-end=\"1698\"\u003e\u003cstrong data-start=\"1577\" data-end=\"1611\"\u003eSafe \u0026amp; Joint-Friendly Approach\u003c\/strong\u003e\u003cbr data-start=\"1611\" data-end=\"1614\"\u003eLearn how to increase range of motion without forcing positions or risking injury.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1700\" data-end=\"1819\"\u003e\n\u003cp data-start=\"1702\" data-end=\"1819\"\u003e\u003cstrong data-start=\"1702\" data-end=\"1734\"\u003eFeel Better Between Sessions\u003c\/strong\u003e\u003cbr data-start=\"1734\" data-end=\"1737\"\u003eReduce stiffness, soreness, and tightness so you recover faster and move easier.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1821\" data-end=\"1932\"\u003e\n\u003cp data-start=\"1823\" data-end=\"1932\"\u003e\u003cstrong data-start=\"1823\" data-end=\"1852\"\u003eShort, Effective Routines\u003c\/strong\u003e\u003cbr data-start=\"1852\" data-end=\"1855\"\u003eGet results with simple daily sessions that fit into any training schedule.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1934\" data-end=\"2041\"\u003e\n\u003cp data-start=\"1936\" data-end=\"2041\"\u003e\u003cstrong data-start=\"1936\" data-end=\"1965\"\u003eWorks at Any Age or Level\u003c\/strong\u003e\u003cbr data-start=\"1965\" data-end=\"1968\"\u003ePerfect for beginners, seasoned competitors, and older grapplers alike.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2043\" data-end=\"2046\"\u003e\n\u003ch2 data-start=\"2048\" data-end=\"2070\"\u003eWhat You’ll Learn\u003c\/h2\u003e\n\u003cul data-start=\"2072\" data-end=\"2481\"\u003e\n\u003cli data-start=\"2072\" data-end=\"2144\"\u003e\n\u003cp data-start=\"2074\" data-end=\"2144\"\u003eHow flexibility changes as you age—and how to train it intelligently\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2145\" data-end=\"2209\"\u003e\n\u003cp data-start=\"2147\" data-end=\"2209\"\u003eDaily mobility routines for hips, shoulders, spine, and legs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2210\" data-end=\"2283\"\u003e\n\u003cp data-start=\"2212\" data-end=\"2283\"\u003eActive flexibility drills that build strength in new ranges of motion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2284\" data-end=\"2351\"\u003e\n\u003cp data-start=\"2286\" data-end=\"2351\"\u003eHow to breathe, relax, and move more efficiently under pressure\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2352\" data-end=\"2416\"\u003e\n\u003cp data-start=\"2354\" data-end=\"2416\"\u003eModifications and progressions for different mobility levels\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2417\" data-end=\"2481\"\u003e\n\u003cp data-start=\"2419\" data-end=\"2481\"\u003eHow to stay loose, mobile, and confident on the mats long-term\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2483\" data-end=\"2486\"\u003e\n\u003ch2 data-start=\"2488\" data-end=\"2515\"\u003eWho This Course Is For\u003c\/h2\u003e\n\u003cul data-start=\"2517\" data-end=\"2732\"\u003e\n\u003cli data-start=\"2517\" data-end=\"2552\"\u003e\n\u003cp data-start=\"2519\" data-end=\"2552\"\u003eBJJ practitioners over 40 or 50\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2553\" data-end=\"2623\"\u003e\n\u003cp data-start=\"2555\" data-end=\"2623\"\u003eGrapplers dealing with tight hips, shoulders, or chronic stiffness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2624\" data-end=\"2683\"\u003e\n\u003cp data-start=\"2626\" data-end=\"2683\"\u003eStudents who want injury prevention and better recovery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2684\" data-end=\"2732\"\u003e\n\u003cp data-start=\"2686\" data-end=\"2732\"\u003eAnyone who wants to keep training BJJ for life\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat Exactly do You Get?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 1\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eIntro\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eIntroduction - Watch First!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eThe Four Ts - Temperature, Tension, Time, Technique\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eScience of Stretching - For the NERDS\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eYoga Warmup - Introduction\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eYoga Warmup - Instructional\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eYoga Warmup - With Cues\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eYoga Warmup - Without Cues\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 2\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eLevel 1 - Instructional\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eLevel 1 - Practice\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 3\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eLevel 2 - Instructional\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eLevel 2 - Practice\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 4\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eLevel 3 - Instructional\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eLevel 3 - Practice\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Josh Stockman","offers":[{"title":"Default Title","offer_id":42427496693858,"sku":"JSFA50OAA-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Flexibleat50...orAnyAgebyJoshStockmanFront.jpg?v=1767411580"}],"url":"https:\/\/bjjfanatics.com\/collections\/josh-stockman\/fighter_igor-mocaiber.oembed","provider":"BJJ 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