{"title":"Justin Flores","description":"","products":[{"product_id":"safe-sacrifice-throws-for-bjj-by-justin-flores","title":"Safe Sacrifice Throws For BJJ by Justin Flores","description":"\u003cp style=\"font-weight: bold;\"\u003eUse these throws to safely launch fighters in BJJ, using judo principles and concepts\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eFlores is the head coach of the National Judo Team and a former All-American, D1 wrestler for Nebraska\u003c\/li\u003e\n\u003cli\u003eLearn to fuse grappling’s best techniques into takedowns for jiu-jitsu\u003c\/li\u003e\n\u003cli\u003eTake your opponents down with greater ease while not exposing yourself in the process\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eMaster the art of the sacrifice throw for BJJ with BJJ black belt and 3x National Judo Champion, Justin Flores\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/JustinFlores_Cover_480x480.jpg?v=1596939966\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCheck out a free sample:\u003c\/span\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/486ca4c0-2709-4ff1-a1a7-dea5cf582902?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat Will You Learn?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWith Safe Sacrifice Throws for BJJ, 2x National Judo Champion, former All-American D1 wrestler, and BJJ black belt, Justin Flores will provide you with the tools you need to reverse and take your opponents down safely and without exposing yourself to danger, using a genius blend of grappling techniques and secrets that Flores has accumulated over years of competing at the highest levels of grappling! \u003cbr\u003e\u003cbr\u003eWe’ve all been there! You secure the takedown but as soon as the fight hits the floor, you get reversed or even worse, stuck in a submission. Flores will show you how to efficiently take your training partners and opponents to the mat, all while staying safe in the process! \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/justin_flores2_480x480.jpg?v=1597373156\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003eYou'll spend the first part of the series mastering the Yoko Tomoe Nage(side circle throw), learning the basics, and then applying it to the butterfly guard and other passing postures. Flores will provide you with multiple set-ups and you'll even connect to some armbars so you can catch subs on the fly! Sumi Gaeishi (rear sacrifice throw) basics, set-ups, and variations will make up the later part of the series and you'll finish up with some phenomenal solo movement drills to develop that important muscle memory! \u003cbr\u003e\u003cbr\u003eAs you make your way through the series, you will quickly understand why Flores has been so successful over the course of his career, and with his guidance, understanding the sacrifice throw will become easier than ever! Don’t miss this opportunity to hone a very specific and efficient skillset brought to you by an elite judoka! \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/justin_flores_480x480.jpg?v=1597373190\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCross Step Set Up\u003c\/span\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/2544031d-f850-4d90-bf37-4081060fd797?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSo, What Exactly Do You Get?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 1:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIntroduction \u003c\/li\u003e\n\u003cli\u003eYoko Tomoe Nage (Side Circle Throw)\u003c\/li\u003e\n\u003cli\u003eIntroduction \u003c\/li\u003e\n\u003cli\u003eThrow Basics \u003c\/li\u003e\n\u003cli\u003eFrom the Butterfly Guard \u003c\/li\u003e\n\u003cli\u003eFrom one knee \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 2:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFrom the feet squatting \u003c\/li\u003e\n\u003cli\u003eFrom the feet standing \u003c\/li\u003e\n\u003cli\u003eUsing Both Feet To Throw \u003c\/li\u003e\n\u003cli\u003ePendulum Set Up\u003c\/li\u003e\n\u003cli\u003eThe Karate Kick Set Up\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003ePart 3:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCross Step Set Up\u003c\/li\u003e\n\u003cli\u003eTroubleshooting Yoko Tomoe Nage \u003c\/li\u003e\n\u003cli\u003eTransitioning to the armbar \u003c\/li\u003e\n\u003cli\u003eTransitioning to armbar 2\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 4:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSumi Gaeshi (Rear Sacrifice Throw)\u003c\/li\u003e\n\u003cli\u003eThrow Basics\u003c\/li\u003e\n\u003cli\u003eFrom standing \u003c\/li\u003e\n\u003cli\u003eLeg Kick Set up \u003c\/li\u003e\n\u003cli\u003eVs single leg \u003c\/li\u003e\n\u003cli\u003eObi Tori Gaeshi \u003c\/li\u003e\n\u003cli\u003eObi Tori Gaeshi Variation \u003c\/li\u003e\n\u003cli\u003eSolo Drills \u003c\/li\u003e\n\u003cli\u003eShoulder Roll \u003c\/li\u003e\n\u003cli\u003eTomoe Nage Shoulder Roll \u003c\/li\u003e\n\u003cli\u003eSumi Gaeshi Shoulder Roll\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eObi Tori Gaeshi\u003c\/span\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/32ad1e63-1782-4fc9-b97b-21b92ff3ce70?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSo, What Does It Cost?\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e$79\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Money_Back_9058cc67-c3d3-4c4e-b865-f106bbfd0332_480x480.png?v=1596768381\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/h2\u003e","brand":"Justin Flores","offers":[{"title":"Digital","offer_id":31868372025442,"sku":"JFST-01","price":39.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/JustinFlores_SafeSacrificeThrowsForBJJ_FRONTCover_1.jpg?v=1762459645"},{"product_id":"foot-sweep-flo-by-justin-flores","title":"Foot Sweep Flo by Justin Flores","description":"\u003cp style=\"font-weight: bold;\"\u003e\u003cmeta charset=\"utf-8\"\u003eFoot sweeps are one of the most underused weapons in modern grappling — and one of the most devastating when mastered - Justin was the US Olympic Team Coach, D-1 Wrestler and he is a high level BJJ Black Belt!\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eIn \u003cem data-start=\"349\" data-end=\"365\"\u003eFoot Sweep Flo\u003c\/em\u003e, Justin Flores breaks down a complete system for developing timing, rhythm, and precision so your takedowns feel smooth, effortless, and impossible to see coming\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eKnown for coaching elite grapplers and MMA athletes, Justin teaches you how to blend traditional judo principles with modern no-gi and MMA applications\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eInstead of muscling throws or forcing clinch exchanges, you’ll learn how to use movement, angle, and off-balancing to make opponents fall into your attacks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eIt’s about building a flow state where your opponent is constantly a step behind.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Foot_Sweep_Flo_by_Justin_Flores_Front_256204af-14c8-4ee3-8e5d-a5f425ed5f0f_480x480.jpg?v=1772252806\"\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cstrong\u003eCheck Out a Free Sample:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/c1a43b48-4cd0-4d3a-8c92-28907bf47c5b?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border: 0; width: 100%; height: 100%; min-height: 360px;\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"227\" data-end=\"528\"\u003eFoot sweeps are one of the most underused weapons in modern grappling — and one of the most devastating when mastered. In \u003cem data-start=\"349\" data-end=\"365\"\u003eFoot Sweep Flo\u003c\/em\u003e, Justin Flores breaks down a complete system for developing timing, rhythm, and precision so your takedowns feel smooth, effortless, and impossible to see coming. \u003c\/p\u003e\n\u003cp data-start=\"227\" data-end=\"528\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eJustin was the US Olympic Team Coach, D-1 Wrestler and he is a high level BJJ Black Belt!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"530\" data-end=\"839\"\u003eKnown for coaching elite grapplers and MMA athletes, Justin teaches you how to blend traditional judo principles with modern no-gi and MMA applications. Instead of muscling throws or forcing clinch exchanges, you’ll learn how to use movement, angle, and off-balancing to make opponents fall into your attacks.\u003c\/p\u003e\n\u003cp data-start=\"841\" data-end=\"952\"\u003eThis isn’t about one sweep.\u003cbr data-start=\"868\" data-end=\"871\"\u003eIt’s about building a flow state where your opponent is constantly a step behind.\u003c\/p\u003e\n\u003chr data-start=\"954\" data-end=\"957\"\u003e\n\u003ch2 data-start=\"959\" data-end=\"979\"\u003eWhat You’ll Learn\u003c\/h2\u003e\n\u003cul data-start=\"981\" data-end=\"1413\"\u003e\n\u003cli data-start=\"981\" data-end=\"1035\"\u003e\n\u003cp data-start=\"983\" data-end=\"1035\"\u003eThe timing principles behind effective foot sweeps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1036\" data-end=\"1100\"\u003e\n\u003cp data-start=\"1038\" data-end=\"1100\"\u003eHow to create kuzushi (off-balancing) without overcommitting\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1101\" data-end=\"1156\"\u003e\n\u003cp data-start=\"1103\" data-end=\"1156\"\u003eEntries from collar ties, underhooks, and overhooks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1157\" data-end=\"1215\"\u003e\n\u003cp data-start=\"1159\" data-end=\"1215\"\u003eLinking multiple sweep attempts into continuous chains\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1216\" data-end=\"1274\"\u003e\n\u003cp data-start=\"1218\" data-end=\"1274\"\u003eSetups that disguise your intention and draw reactions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1275\" data-end=\"1338\"\u003e\n\u003cp data-start=\"1277\" data-end=\"1338\"\u003eHow to integrate foot sweeps into wrestling-heavy exchanges\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1339\" data-end=\"1367\"\u003e\n\u003cp data-start=\"1341\" data-end=\"1367\"\u003eGi and no-gi adaptations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1368\" data-end=\"1413\"\u003e\n\u003cp data-start=\"1370\" data-end=\"1413\"\u003eDrills to sharpen timing and coordination\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1415\" data-end=\"1418\"\u003e\n\u003ch2 data-start=\"1420\" data-end=\"1444\"\u003eWhy This System Works\u003c\/h2\u003e\n\u003cul data-start=\"1446\" data-end=\"1684\"\u003e\n\u003cli data-start=\"1446\" data-end=\"1489\"\u003e\n\u003cp data-start=\"1448\" data-end=\"1489\"\u003e\u003cstrong data-start=\"1448\" data-end=\"1487\"\u003eLow energy, high efficiency attacks\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1490\" data-end=\"1539\"\u003e\n\u003cp data-start=\"1492\" data-end=\"1539\"\u003e\u003cstrong data-start=\"1492\" data-end=\"1537\"\u003eMinimal risk compared to explosive throws\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1540\" data-end=\"1585\"\u003e\n\u003cp data-start=\"1542\" data-end=\"1585\"\u003e\u003cstrong data-start=\"1542\" data-end=\"1583\"\u003ePerfect for MMA, no-gi, and sport BJJ\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1586\" data-end=\"1636\"\u003e\n\u003cp data-start=\"1588\" data-end=\"1636\"\u003e\u003cstrong data-start=\"1588\" data-end=\"1634\"\u003eWorks against bigger or stronger opponents\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1637\" data-end=\"1684\"\u003e\n\u003cp data-start=\"1639\" data-end=\"1684\"\u003e\u003cstrong data-start=\"1639\" data-end=\"1682\"\u003eBuilds confidence in standing exchanges\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1686\" data-end=\"1770\"\u003eFoot sweeps score, disrupt, and frustrate — all while keeping you safe and balanced.\u003c\/p\u003e\n\u003chr data-start=\"1772\" data-end=\"1775\"\u003e\n\u003ch2 data-start=\"1777\" data-end=\"1795\"\u003eWho This Is For\u003c\/h2\u003e\n\u003cul data-start=\"1797\" data-end=\"2062\"\u003e\n\u003cli data-start=\"1797\" data-end=\"1847\"\u003e\n\u003cp data-start=\"1799\" data-end=\"1847\"\u003eBJJ athletes who want cleaner takedown entries\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1848\" data-end=\"1915\"\u003e\n\u003cp data-start=\"1850\" data-end=\"1915\"\u003eMMA fighters looking for safe, high-percentage stand-up control\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1916\" data-end=\"1965\"\u003e\n\u003cp data-start=\"1918\" data-end=\"1965\"\u003eWrestlers wanting better timing-based attacks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1966\" data-end=\"2008\"\u003e\n\u003cp data-start=\"1968\" data-end=\"2008\"\u003eJudoka transitioning into no-gi or MMA\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2009\" data-end=\"2062\"\u003e\n\u003cp data-start=\"2011\" data-end=\"2062\"\u003eCoaches building a structured stand-up curriculum\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat Exactly Do You Get?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 1\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eIntro\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSolo - Balance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eLateral\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eForward\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eRotating Entry\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003ePartner Drill - Foot Sweep Mechanics\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWaddle\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eLateral Movement Foot Sweeps\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eBackwards Movement\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 2\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eRotating Movement\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eGoal Of Foot Sweeps\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eLateral Underhook\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eForward Underhook\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eCircle Underhook\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eRussian 2 On 1\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eRussian 2 On 1 Circle\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 3\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSeat Belt Back Sweeps\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003ePummel Back Sweep\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eOver Under Ko Soto To Far Side De Ashi\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eThrow By\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDuck Under\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eRear Body Lock Foot Sweeps\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eMetzger Grip Back Sweep\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eElbow Pass\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eHigh Leg Foot Sweep\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 4\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eMagic Stick\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSwallow Counter\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eShrug To De Ashi Harai\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSlide By To Foot Sweep\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eArm Drag Back Sweep\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eElbow Pass Back Sweep\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e3 Hit Combo Back Sweep\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eKouchi To Back Sweep\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSnap Down to Back Sweep\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Justin Flores","offers":[{"title":"Default Title","offer_id":42563232464994,"sku":"JFFWF-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Foot_Sweep_Flo_by_Justin_Flores_Front.jpg?v=1771050475"}],"url":"https:\/\/bjjfanatics.com\/collections\/justin-flores\/fighter_david-mitchell.oembed","provider":"BJJ Fanatics","version":"1.0","type":"link"}