{"title":"Kyra Gracie","description":"","products":[{"product_id":"the-gracie-secrets-closed-guard-by-kyra-gracie","title":"The Gracie Secrets: Closed Guard by Kyra Gracie","description":"\u003cp style=\"font-weight: bold;\"\u003eUse the closed guard to sweep and submit with this battle-tested system from one of the most accomplished grapplers of all-time, Kyra Gracie\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eKyra Gracie is one of the best of her generation, with world championships in gi and no-gi, and she is here to share the Gracie Family techniques to her closed guard system\u003c\/li\u003e\n\u003cli\u003eUse precise technique to sweep opponents, even as they stand and fight your guard, with Kyra’s strategies for staying on the attack against aggressive opponents\u003c\/li\u003e\n\u003cli\u003eFinish fights with clear instruction around how to use armbar, triangle chokes, gi chokes, and more from closed guard\u003c\/li\u003e\n\u003cli\u003eKyra shows you every step to her system, including how to get to the back and always be attacking for better positions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eLearn and Master The Gracie Secrets To Closed Guard That 5-Time IBJJF World Champion, 3-Time ADCC Champion, \u0026amp; IBJJF Hall of Famer Kyra Gracie Used To Become Unstoppable System From This Classic Guard Position\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/KyraGracie_ClosedGuard_FrontCover_480x480.jpg?v=1613619115\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/KyraGracie_ClosedGuard_BackCover_480x480.jpg?v=1613619133\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCheck Out A Free Sample:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003ciframe src=\"\/\/www.cincopa.com\/media-platform\/iframe.aspx?fid=A4HAcLOLOO68!AMADD7EPINdt\" height=\"430\" width=\"600\" allow=\"autoplay; fullscreen\" scrolling=\"no\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat Will You Learn?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eBuild a closed guard system that can work for you, with IBJJF Hall of Famer Kyra Gracie’s guide to her signature Gracie closed guard. On this 3-part series, Kyra shares all the details and keys to victory that she used to become a 5-time IBJJF and 3-Time ADCC World Champion.\u003cbr\u003e\u003cbr\u003eSweep and submit from your back with Kyra’s closed guard techniques, including submissions that you can set up and finish with precision technique. Lock on triangle chokes, kimuras, armbars, gi chokes, and much more as she shows you how to make closed guard a dangerous place for any of your opponents.\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/kyra-gracie_480x480.jpg?v=1613619575\"\u003e\u003c\/p\u003e\n\u003cp\u003eWith her signature sweeps and back takes, you can upgrade position and constantly stay on the attack, even as your opponents stand and posture away. These are key to your closed guard success, and Kyra leaves none of her instruction back as she takes you step-by-step how to work with more efficiency and success.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Kyra-ataca-as-costas-no-Jiu-Jitsu_480x480.jpg?v=1613619629\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003eDomination And Control From Closed Guard\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003ciframe width=\"600\" height=\"430\" src=\"\/\/www.cincopa.com\/media-platform\/iframe.aspx?fid=A4HAcLOLOO68!AMADD7EPINdt\" frameborder=\"0\" allowfullscreen=\"\" scrolling=\"no\" allow=\"autoplay; fullscreen\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003eSo, What Exactly Do You Get?\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 1\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIntroduction\u003c\/li\u003e\n\u003cli\u003eJumping Closed Guard in The Beginning of The Fight With Both Persons Standing Up \u003c\/li\u003e\n\u003cli\u003eVariation - Pulling Closed Guard in The Beginning of The Fight With Both Persons Standing Up \u003c\/li\u003e\n\u003cli\u003eThe Secrets of The Efficient Closed Guard \u003c\/li\u003e\n\u003cli\u003eThe Secrets of The Efficient Closed Guard 2 \u003c\/li\u003e\n\u003cli\u003eDomination And Control From Closed Guard \u003c\/li\u003e\n\u003cli\u003eDomination And Control From Closed Guard 2 \u003c\/li\u003e\n\u003cli\u003eBreaking The Posture \u003c\/li\u003e\n\u003cli\u003eCounter Attack From Guard With Kimura \u003c\/li\u003e\n\u003cli\u003eDefending The Guard Pass With Kimura \u003c\/li\u003e\n\u003cli\u003eThe Defense When Person Uses Both Elbows To Open The Closed Guard\u003c\/li\u003e\n\u003cli\u003eThe Defense When Person Puts The Knee Between The Legs To Open The Closed Guard \u003c\/li\u003e\n\u003cli\u003eGoing To The Back From Closed Guard \u003c\/li\u003e\n\u003cli\u003eVariation - Going To The Back From Closed Guard 2 \u003c\/li\u003e\n\u003cli\u003eThe Defense When The Person Stands Up To Open The Closed Guard Applying a Sweep\u003c\/li\u003e\n\u003cli\u003eThe Defense When The Person Stands Up To Open The Closed Guard Applying a Sweep 2 \u003c\/li\u003e\n\u003cli\u003eDetails of The Defense When The Person Stands Up To Open The Closed Guard Applying a Sweep 2 \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 2\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSweeps When Person Stands Up - Variation \u003c\/li\u003e\n\u003cli\u003eDefending The Standing Guard Pass Applying A Sweep With The Heel \u003c\/li\u003e\n\u003cli\u003eClosed Guard Sweep To Mount\u003c\/li\u003e\n\u003cli\u003eSweep Attempt From Closed Guard Applying a Kimura \u003c\/li\u003e\n\u003cli\u003eSweep When Person Puts The Knee Between The Legs To Open The Closed Guard \u003c\/li\u003e\n\u003cli\u003eFlower Sweep When Person Keeps One Knee On The Ground But Lifts The Other One And The Application of Armbar \u003c\/li\u003e\n\u003cli\u003eVariation of Sweep When Person Puts The Knee Between The Legs To Open The Closed Guard And The Application of Armbar\u003c\/li\u003e\n\u003cli\u003eGuillotine From Closed Guard \u003c\/li\u003e\n\u003cli\u003eStrangle From Closed Guard \u003c\/li\u003e\n\u003cli\u003eComplement - Armbar From Closed Guard \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 3\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRoger's Armbar \u003c\/li\u003e\n\u003cli\u003eAmassa Pão Defense From Guard Applying Submissions \u003c\/li\u003e\n\u003cli\u003eComplement - Amassa Pão Defense From Guard Applying Submissions\u003c\/li\u003e\n\u003cli\u003eApplying The Triangle From Guard\u003c\/li\u003e\n\u003cli\u003eVariations of Attacks From Closed Guard With The Overhook Grip \u003c\/li\u003e\n\u003cli\u003eClosed Guard Sweep Underhooking And Using Feet as Hooks\u003c\/li\u003e\n\u003cli\u003eFrom Guard To The Back \u003c\/li\u003e\n\u003cli\u003eFinal Thanks \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSo, What Does It All Cost?\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e$97\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Money_Back_480x480_f3ea31d6-6cbe-45b3-82e5-77483a8b3e30_480x480.png?v=1613603161\" alt=\"\"\u003e\u003c\/h2\u003e","brand":"Kyra Gracie","offers":[{"title":"Digital","offer_id":32108616450146,"sku":"KGCG-01","price":97.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/KyraGracie_ClosedGuard_FrontCover.jpg?v=1762460190"},{"product_id":"gracie-secrets-top-to-bottom-by-kyra-gracie","title":"Gracie Secrets: Top To Bottom by Kyra Gracie","description":"\u003cstrong\u003eKyra Gracie, 7-Time World Champion \u0026amp; One Of The Greatest Grapplers Of All-Time, Shares Her Secrets Built Over A Lifetime On How To Get On Top And Dominate Fights To The Finish With Proven, Classic Technique\u003c\/strong\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eKyra is one of the most successful competitors ever, with 4 Black Belt World Championships and 3 more ADCC Championships - including a Hall of Fame induction \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eKyra coaches you through the ways that she moves, hand fights, and starts up her matches with takedowns and offense that will get you to great positions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eTake the back and score big with Kyra’s advice on how to create great angles and force your opponent to give up great control\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn important offensive and defensive concepts, including how to defend against throws, submission attempts, and more attacks your opponent might try\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis an incredible opportunity to learn true Gracie jiu-jitsu from one of the most successful competitors the first family of jiu-jitsu has produced\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eMaster using grips like the collar tie to get the fight to the ground, with Kyra’s techniques for pulling guard and throwing from the same control\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/KyraGracie_GracieSecrets-ToptoBottom_CoverFRONT_480x480.jpg?v=1681971093\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eCheck out a free sample:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/www.cincopa.com\/media-platform\/iframe.aspx?fid=A4HAcLOLOO68!AoNDRDWRCqop\" height=\"430\" width=\"600\" allow=\"autoplay *; fullscreen *\" scrolling=\"no\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFIGHTING STANDING\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSTANDING POSTURE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGRIPS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGOING INTO THROW\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGRIP BEHIND THE HEAD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGRIP BEHIND THE HEAD PULLING TO GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGRIP BEHIND THE HEAD PULLING TO OPEN GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eFROM GRIP BEHIND THE HEAD TO THROW\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDUCK UNDER\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBREAKING THE POSTURE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTHROW DEFENSE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTRANSITIONS FROM THE BACK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eATTACKING THE BACK WITH HOOKS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBACK DEFENSE\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 3\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eATTACKING FROM THE BACK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eARM DRAG\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGOING TO THE GROUND WITH GUILLOTINE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDEFENDING THE GUILLOTINE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGUILLOTINE DEFENSE WITH ARM IN\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cstrong\u003e$127\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"Kyra Gracie","offers":[{"title":"Default Title","offer_id":40297633841250,"sku":"KGGSTTB-01","price":127.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/KyraGracie_GracieSecrets-ToptoBottom_CoverFRONT.jpg?v=1762463620"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/collections\/kyra-gracie.webp?v=1653534194","url":"https:\/\/bjjfanatics.com\/collections\/kyra-gracie\/fighter_yodkhunpon-sittraipum.oembed","provider":"BJJ Fanatics","version":"1.0","type":"link"}