{"title":"Louie Simmons","description":"","products":[{"product_id":"the-fundamentals-of-power-lifting-by-louie-simmons","title":"The Fundamentals of Power Lifting by Louie Simmons","description":"\u003cp style=\"font-weight: bold;\" data-mce-style=\"font-weight: bold;\"\u003eLouie Simmons is one of the greatest powerlifters of all-time, and he was able to compete at an elite level for over 50 years!-PRODUCT INCLUDES VIDEO \u0026amp; E-BOOK\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\" data-mce-style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eThis 12-week program from powerlifting champion and legendary trainer Louie Simmons will help you break through to record lifts with better form and results\u003c\/li\u003e\n\u003cli\u003eLouie runs Westside Barbell, and his conjugate method is responsible for more world records than any other gym and coach\u003c\/li\u003e\n\u003cli\u003eLouie explains the entire conjugate system, including the precise methods his athletes use to get stronger, faster\u003c\/li\u003e\n\u003cli\u003eThe conjugate system is based on the maximal effort method, the repeated effort method, and the dynamic method, each one broken down fully by Louie Simmons\u003c\/li\u003e\n\u003cli\u003eUnderstand the science that goes into each decision and workout as Louie takes you through exactly how to create power and what to do in the gym\u003c\/li\u003e\n\u003cli\u003eEven beginners can follow these simple instructions to start getting big improvements in their real strength\u003c\/li\u003e\n\u003cli\u003eIncrease your bench press, deadlift, squat, and more with these core powerlifting tips and techniques\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eLearn The Secrets To Building More Power Faster Than You Ever Thought Possible With The Greatest Powerlifting Coach In History: Louie Simmons: A 12 Week Program For Massive Strength Building!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0434\/2474\/3589\/products\/LouieSimmons_CoverNEW_480x480.jpg?v=1602983356\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/The_Fundamentals_of_Power_Lifting_by_Louie_Simmons_E-Book_480x480.jpg?v=1647789554\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eCheck out a free sample:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/b9aa7fc5-42df-4aa9-a89e-1112703abd8e?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eUse the strength building program responsible for more elite results than any other, as Louie Simmons of Westside Barbell show you the Westside Conjugate Method that will get you real results with his revolutionary 12-week program. Louie is one of the greatest powerlifters ever, competing at the elite level for over 50 years, and his gym is responsible for more world records than anywhere else.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0434\/2474\/3589\/files\/LOUIE1_480x480.jpg?v=1603462248\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWith e-book included, you can follow this formula that focuses on some of Louie’s most successful and reliable methods for getting the most out of every workout. By understanding the biology and mechanics around strength and muscle, Louie has been able to use Westside Barbell as a lab to create the best results possible.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0434\/2474\/3589\/files\/loui2_480x480.jpg?v=1603463032\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eNow you can benefit from Louie’s decades of elite experience as he shows you how to break through plateaus in your bench press, squat, deadlift, and more, using the same modules his championship athletes do.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0434\/2474\/3589\/files\/loui3_480x480.jpg?v=1603463301\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis series also breaks down Louie’s secrets behind resistance bands and chain training, the max repetition method, the max effort method, and more than can combine together for a complete system. This method is the gold standard in American power lifting and it can be yours on this blockbuster new series.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eINTRODUCTION AND BACKGROUND\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTHE SUCCESS OF SOME OF HIS PUPILS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHAT IS POWERLIFTING?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eINTRODUCING THE CONJUGATE SYSTEM\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePERIODIZATION\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBREAKING THE LAW OF ACCOMODATION\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSTRENGTH IS MEASURED IN TIME\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRECAP OF THE PHILOSOPHY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRESISTANCE TRAINING WITH BANDS \u0026amp; POWERMETRICS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAVOIDING OVERTRAINING\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOPTIMIZING YOUR TRAININIG\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTHE MAX EFFORT METHOD\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTHE REPETITION METHOD\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eTHE NATURAL CYCLE OF THE BODY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHOW DO YOU PUT IT ALL TOGETHER\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eACCOMODATION\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHOW WOULD I DO MORE PUSH UPS OR PULL UPS?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTHE ORIGIN OF THE CONJUGATE CLUB\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTHEORY BEHIND SQUATTING\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTHEORY BEHIND BENCH PRESS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTHEORY BEHIND DEADLIFT\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWARM UP PHILOSOPHY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHOW MUCH DOES AGE FACTOR IN?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGENERAL PHYSICAL PREPAREDNESS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePLYOMETRICS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCONTEST PREP\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTHOUGHTS ON GEAR\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA REVIEW OF THE DYNAMIC METHOD\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTIME OFF?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eREFLECTIONS ON MANAGING A DIET\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHOW WOULD YOU DESIGN A FIGHTER'S PROGRAM?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSTRENGTH. MUSCULAR ENDURANCE, AND CARDIO\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePOWERMETRICS SQUATTING TECHNIQUE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePOWERMETRICS GOOD MORNING TECHNIQUE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCREATING FORCE IN SQUATS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDEADLIFTING FUNDAMENTALS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBENCH PRESS TECHNIQUE\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSo, What Does It All Cost?\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e$97\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\"\u003e\u003c\/h2\u003e","brand":"Louie Simmons","offers":[{"title":"Digital","offer_id":31991983308898,"sku":"LSPL-01","price":97.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/TheFundamentalsofPowerLiftingbyLouieSimmons_E-Book.jpg?v=1762459801"}],"url":"https:\/\/bjjfanatics.com\/collections\/louie-simmons\/fighter_david-mitchell.oembed","provider":"BJJ Fanatics","version":"1.0","type":"link"}