{"title":"Matt McDonough","description":"","products":[{"product_id":"the-bread-butter-sweep-single-by-matt-mcdonough","title":"The Bread \u0026 Butter Sweep Single by Matt McDonough","description":"\u003cp style=\"text-align: left;\"\u003e\u003cb\u003eMake one of the most reliable takedowns in wrestling, the Sweep Single, a focal point of your game with NCAA Champion Matt McDonough!\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMatt is a 2x NCAA Division I champion for the Iowa Hawkeyes and known for having one of the most effective single legs in the country.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Sweep Single is an agile approach to snagging the single in a way that gives you tons of finishing options.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGive yourself a go-to attack whenever you need to score with this battle-tested takedown.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWith an entire section dedicated to setups, you will have proven methods of executing the Sweep Single.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eUse D-I level drills that will hone your shot to a razor’s edge!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e \u003cbr\u003e\u003cbr\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eMake one of the most reliable takedowns in wrestling, the Sweep Single, a focal point of your game with NCAA Champion Matt McDonough!\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/5bddd9b3-81c2-4a2b-8c48-c8044bd1595f?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e \u003cb\u003e \u003c\/b\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/7c182ea2-8672-4e40-8752-2a249d390253?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat Will You Learn?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cb\u003eThe Bread \u0026amp; Butter Sweep Single \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003elooks to give you the option of making the Sweep Single a focal point of your game. If you are a wrestler looking for a competitive advantage, the Sweep Single lets you be ahead of your opponent at every turn. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMatt McDonough teaches you how to use the Sweep Single a multitude of ways. What's even better is that you don’t have to be equipped with super speed and athleticism. With Matt’s setups and drills you can incorporate the Sweep Single regardless of your attributes and wrestling style.\u003c\/span\u003e\u003c\/div\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eFinish In A Hurry With These Simple Steps To The Takedown\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/1cfe9488-9400-4524-af4e-5a87baf49935?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e \u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/8529b93f-358c-45ba-b783-da9f702589b1?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e \u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMatt is a super accomplished wrestler who built his takedown game around this exact system for completing the takedown. As the 125-lb. starter for the Iowa Hawkeyes, Matt was a 2-time NCAA and 3-time finalist, and one fo the best lightweights in all of college wrestling. Now he is coaching at the collegiate level where he is helping mold the next generation of great wrestlers.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eStop Defenders Cold With These Strategies For Success\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/fb2982a1-b919-4811-a7f0-f0793a2b27dc?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSo what makes the Sweep Single so effective? Like all great takedowns there are defensive strategies that are commonly used to stop them. The Sweep Single looks to give you offensive options to work around whatever defense your opponent throws up. By attacking from advantageous angles you will consistently find a route to further attack your opponent. \u003c\/span\u003e\u003cb\u003eThe Bread \u0026amp; Butter Sweep Single \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003ehas a complete section dedicated to overcoming the most common defenses to the Sweep Single. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMatt covers his shot variants off of alternative setups in the final part of \u003c\/span\u003e\u003cb\u003eThe Bread \u0026amp; Butter Sweep Single\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e instructional. These complementary techniques will round out your Sweep Single arsenal, and keep you covered on all fronts.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 1:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIntroduction\u003c\/li\u003e\n\u003cli\u003eSingle Leg Set-Ups\u003c\/li\u003e\n\u003cli\u003eIntroduction\u003c\/li\u003e\n\u003cli\u003ePush - Pull\u003c\/li\u003e\n\u003cli\u003e2 on 1 Baseball Grip\u003c\/li\u003e\n\u003cli\u003eCollar Tie Head Pull\u003c\/li\u003e\n\u003cli\u003eTransitioning Underhook\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 2\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShot + Penetration Drills\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIntroduction\u003c\/li\u003e\n\u003cli\u003eL Level Change\u003c\/li\u003e\n\u003cli\u003eBody Alignment\u003c\/li\u003e\n\u003cli\u003eCreating Whip\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 3\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFinishing The Single Leg Backside\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIntroduction\u003c\/li\u003e\n\u003cli\u003eCircling Backside\u003c\/li\u003e\n\u003cli\u003eHead Shoulder Hand Placement\u003c\/li\u003e\n\u003cli\u003eSecuring The Finish to a Ride\u003c\/li\u003e\n\u003cli\u003ePutting It All Together\u003c\/li\u003e\n\u003cli\u003eovercoming Common Defensive Tactics\u003c\/li\u003e\n\u003cli\u003eIntroduction\u003c\/li\u003e\n\u003cli\u003eHard Sprawl Finish\u003c\/li\u003e\n\u003cli\u003eShin Whizzer Finish\u003c\/li\u003e\n\u003cli\u003eSplit Leg Finish\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 4\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003eShot Variants Off Alternative Setups\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIntroduction\u003c\/li\u003e\n\u003cli\u003e2 on 1 Peak Out Sweep\u003c\/li\u003e\n\u003cli\u003eHead Pressure Low Level Sweep\u003c\/li\u003e\n\u003cli\u003eUnderhook to Knee Pull\u003c\/li\u003e\n\u003cli\u003ePass By to Short Single\u003c\/li\u003e\n\u003cli\u003eOutro\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Does It Cost?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e$77\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/money-back_480x480.png?v=1584846696\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Matt McDonough","offers":[{"title":"Digital","offer_id":31762461458530,"sku":"MMBBS-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/MattMcDonough_TheBread_ButterSweepSingle_FRONTCover_1.jpg?v=1762459564"},{"product_id":"bread-and-butter-bottom-wrestling-escapes-reversals-by-matt-mcdonough","title":"Bread and Butter Bottom Wrestling: Escapes \u0026 Reversals by Matt McDonough","description":"\u003ch4\u003e\u003cstrong\u003e\u003cb\u003eLearn 2-Time NCAA Champion Matt McDonough’s Bottom Wrestling System To Secure More Escapes And Reversals Against Tough Opponents!\u003c\/b\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eUnderstand key positional components that will help you gain an overall understanding of your goals while in the bottom position.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDevelop consistent moves, directly off the whistle to immediately attempt escapes and reversals.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eTroubleshoot common riding positions including ankle, crab, and waist rides as well as clearing wrist control. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn to weather the storm from even the toughest opponents with Matt McDonough’s Bread and Butter Bottom Wrestling System!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cb\u003eLearn 2-Time NCAA Champion Matt McDonough’s Bottom Wrestling System To Secure More Escapes And Reversals Against Tough Opponents!\u003c\/b\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/82872141-5a28-45ed-8503-4b0e4d255925?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\u003cstrong\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/strong\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat Will You Learn?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eGetting stuck on the bottom against tough opponents is a losing proposition. Matt McDonough is back with a new instructional focusing on not only surviving the bottom position but thriving! McDonough covers key positional components, moves off the whistle, defending a variety of top rides, and reversals throughout this detail-packed instructional. If you are looking for a consistent strategy for getting back to your feet, escaping tight controls, and reversing your opponent this series is for you!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\" style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eBeat Your Opponent To The Punch With These Escapes\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/a519aee9-3178-4f0b-9e71-4e2b50ec9c80?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\u003cstrong\u003e \u003c\/strong\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMatt McDonough breaks down the same techniques he used against the toughest wrestlers in the sport in a way that makes each technique a welcome addition to your game. Once you cover the basics of bottom wrestling, Matt shares a series of moves to deploy directly off the whistle. Waiting around for your opponent to get to work while on top is a quick way to get broken down, turned, and even pinned. With Matt’s clear cut concepts you’ll be able to work back to your feet or even secure reversals.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\" style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eEscape From Common Wrestling Holds With Technique\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/5acd06b3-3ff8-4087-a122-786527a43d0f?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\u003cstrong\u003e \u003c\/strong\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe series looks to help you create tempo from the bottom, which will help increase how effective your escapes are. However, savvy opponents will also be working directly off the whistle. Matt teaches how to troubleshoot some of the most common top rides that are used at high levels. Breakdown defensive tactics against crab rides, ankle rides, tight waists, and more! Upgrade your bottom wrestling with Bread and Butter Bottom Wrestling from Matt McDonough!\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 1:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eIntro\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eOverview Of Key Positional Components\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eWhistle Starting Position\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 2:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eInitial Moves Off The Whistle\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eExplosive Knee Slide\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eFinishing Knee Slide To Stand Up\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eFinishing Knee Slide To A Change Over\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 3\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eSit In Off The Whistle\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eUnconventional Sit In High Step\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eCrawling Forward To Ankle Hooks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eWeathering The Storm\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 4\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eTroubleshooting Common Ride\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eTight Waist Defense\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eAnkle Ride Defense\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eClearing Wrist Control\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eCrab Ride Defense\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eOutro\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Does It Cost?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e$77\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/money-back_480x480.png?v=1584846696\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Matt McDonough","offers":[{"title":"Digital","offer_id":39288669995106,"sku":"MMBBBW-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/MattMcDonough_BreadandButterBottomWrestling_Coverfront.jpg?v=1762460448"},{"product_id":"dominant-top-wrestling-riding-to-pin-by-matt-mcdonough","title":"Dominant Top Wrestling: Riding to Pin by Matt McDonough","description":"\u003ch4\u003e\u003cstrong\u003e\u003cb\u003eDominate The Top Position And Efficiently Get The Pin Using This High Level Technique From Former NCAA Champion Matt McDonough\u003c\/b\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eTwo-Time National Champion Matt McDonough takes you through the complete guide of mastering control from the top position.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eExplore the key components and positional concepts for dominating and pinning from the top position.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn effective breakdowns right off the whistle as well as transitions to dominating turns and pins.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFocus on controlling your opponents hips and maintaining position on top while progressing to high level attacks.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cb\u003eDominate The Top Position And Efficiently Get The Pin Using This High Level Technique From Former NCAA Champion Matt McDonough\u003c\/b\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/845a8dc9-b245-4d3f-a28a-5fffdc7feae6?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\u003cstrong\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/strong\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cbr\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/647991\/5f17ee96-3379-4f0e-bbf2-ccf25ed8ad7f?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\u003cstrong\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003c\/div\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat Will You Learn?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMatt has strategically constructed this four part instructional to cover every aspect needed to maintain control and ensure success. Start you match off dominantly with whistle start breakdowns such as the tight waist chop and spiral ride. Then immediately transition into turns and pins with multiple variations of the bar arm and cross face butcher.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eQuickly transition from slick turns and pins into finishes using national champion technique. Gain understanding of the overall concepts of how to be successful from the top position by not just simply riding your opponent, but going into the depths of dominating and pinning. Matt helps you to see the end goal of your match and gets you there effectively and efficiently.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\" style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSet Up Turns And Pins With These Tricks From Top\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/647991\/9bebef3b-8ad4-4126-ae0d-5c074caa3aa0?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMatt McDonough is a former National Champion with the University of Iowa and is the current assistant wrestling coach at Cornell College. As a three time high school wrestling state champion with a record of 151-15, Matt continued to rise in success through college and an international career. Using his extensive experience and success, Matt has transitioned into the role of an extremely sought after coach.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\" style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eGet On Top And Get Off The Mat With These Pinning Combinations\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/ecc642ab-2bde-4c9f-8b24-c709f37917cc?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e\n \n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMatt’s long wrestling career has placed him in an excellent position to use his success and experience to help all levels of wrestlers. In listening to his breakdowns, it is clear that his understanding of the sport is world class, and his ability to portray this understanding to his students is more than desirable. Improve your finishing success rate by using this functional dominant top wrestling series with Matt McDonough!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 1:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eIntro\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eOverview Of Key Positional Concepts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eWhistle Starting Position\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eWhistle Start Breakdowns\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eTight Waist Chope\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eFar Knee And Ankle Tackle\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThigh Pry\/Spiral Ride\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 2:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eTransition Into Turns And Pins\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eOverview\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eCross Face to Bar Arm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eTight Waist To Bar Arm\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 3\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003eBackside Bar Arm Finishes\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBonus Backside Finish To Fall\u003c\/li\u003e\n\u003cli\u003eDigging Out A Wrist To Turns\u003c\/li\u003e\n\u003cli\u003eScooping The Head And Punching The Half\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 4\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eHead Pinch Gable Lock\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eArm On The Back Tilt\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eWrist Buried Claw Tilt\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eChain Wrestling From Top Overview\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eOutro\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Does It Cost?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e$77\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/money-back_480x480.png?v=1584846696\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Matt McDonough","offers":[{"title":"Digital","offer_id":39288675860578,"sku":"MMDTW-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/MattMcDonough_DominantTopWrestling_Coverfront.jpg?v=1762460448"},{"product_id":"tactical-leg-ride-defense-by-matt-mcdonough","title":"Tactical Leg Ride Defense by Matt McDonough","description":"\u003ch4\u003e\u003cstrong\u003e\u003cb\u003e2-Time NCAA Champion Matt McDonough Shares His Battle-Tested Defensive Tactics Against The Most Commonly Used Leg Rides In Wrestling!\u003c\/b\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn preventative measures to avoid leg rides all together with a wide range of tactics that make throwing in legs extremely difficult.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDevelop consistent escape routes against a variety of leg riding situations.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCover worst case scenarios and utilize Matt’s techniques to get back to your feet, or secure a reversal.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eTake your bottom wrestling skills to an all new level with a complete system on how to defend leg rides!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cb\u003e2-Time NCAA Champion Matt McDonough Shares His Battle-Tested Defensive Tactics Against The Most Commonly Used Leg Rides In Wrestling!\u003c\/b\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/647991\/5f17ee96-3379-4f0e-bbf2-ccf25ed8ad7f?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003cdiv style=\"text-align: center;\"\u003e \u003c\/div\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat Will You Learn?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eLeg Rides are one of the most difficult situations to encounter when wrestling from the bottom. Matt McDonough sets out to provide a clear-cut strategy on how to effectively prevent, counter, and reverse multiple phases of leg rides. Conquer one of the most avoided positions in wrestling by using McDonough’s tactical system that puts you back in control of the action from the bottom.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\" style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eBeat Your Opponent To The Punch With These Escapes\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/3b790bb9-887e-413d-b6b1-379c1ff18d82?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\u003cstrong\u003e \u003c\/strong\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThe old cliche “an ounce of prevention is worth a pound of cure” is especially applicable in the case of leg rides. The series breaks down how to deploy preventative measures that make throwing in legs more difficult, and easier to escape. By mastering this early phase of leg ride defense you can avoid getting stuck in deeper leg rides. BUT if you do, Matt has you covered with next-level tactics to get you out of danger. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\" style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eEscape From Common Wrestling Holds With Technique\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/ad6a1fdd-9edc-4242-9d68-fdfaa998c22a?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\u003cstrong\u003e \u003c\/strong\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThe reality is you are likely to encounter an opponent who prefers to utilize leg rides. Matt teaches several easy-to-follow concepts and escapes that anyone can add to their leg ride escape plan. Tactics like the sit out defense will help you get out from under your opponent and unravel their legs. Also you’ll know exactly what to do when your opponent has two legs in and crosses their ankles, and much more in this masterclass on leg riding defense!\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 1:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eIntro\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003ePositional Concepts And Strategies To Protect From Leg Riding\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eLeg Ride Prevention\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eElbow Blocking \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eKnees Together\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThrowing Ankles Off\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eMule Kicks\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 2:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eLegs In On The Knees\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eSit Out Defense\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eLeg In Change Over Defense\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eAttacking Crossed Ankles \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eTripod Swim\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 3\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003ePower Stand Up From Legs In \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eLeg In Defense From The Belly\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eClearing Two Legs In\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eHip Down From The Belly\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eOutro\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Does It Cost?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e$67\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/money-back_480x480.png?v=1584846696\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Matt McDonough","offers":[{"title":"Digital","offer_id":39291285405794,"sku":"MMLRD-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/MattMcDonough_TacticalLegRideDefense_Coverfront.jpg?v=1762460451"},{"product_id":"weapons-from-the-bottom-by-matt-mcdonough","title":"Weapons From The Bottom by Matt McDonough","description":"\u003cstrong\u003eMaster Some of The Most Reliable and High Percentage Escape Tactics in All of Wrestling with 2-Time NCAA Champion and Former Iowa Hawkeye Standout Matt McDonough\u003c\/strong\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eDevelop new weapons from bottom positions as one of the Iowa Hawkeyes most decorated wrestlers gives you the tools to exit bad spots and create opportunities for offense\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eMaster the escapes, reversals, and transitions that helped McDonough amass an impressive record of 122-9 as an Iowa Hawkeye, capture 2 NCAA Titles, and 2 Big Ten Championships \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn to reverse your opponents and get back to top position without ever having to leave the mat with signature rolls and hip heist variations that will free you from bad positions \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eUtilize McDonough’s favorite core strength exercises and drills that will perfectly compliment the techniques in this groundbreaking series \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eExplore a series of tactical, threatening holds from the bottom that will help you create pathways back to top positions, so you can reclaim dominance and get back to scoring \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eOptimize your training with this expansion on McDonough’s previous Tactical Leg Ride Defense and Bread and Butter Bottom Wrestling to further bullet proof your game\u003c\/span\u003e                                                                                                                                                                                                                                      \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Matt_McDonough_Weapons_From_the_Bottom_Cover_FRONT_480x480.jpg?v=1663332417\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eCheck out a free sample:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/4cc7db6e-8e88-48f3-8282-c93635697222?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" height=\"430\" width=\"600\" allow=\"autoplay *; fullscreen *\" scrolling=\"no\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003eCORE STRENGTH EXERCISES\/DRILLS\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eBEAR CRAWL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCRAB WALK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBASIC HIP HEIST DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNECK BRIDGE ROUTINE\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003eROLLS FOR REVERSALS\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eBOTTOM POSITION BASICS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBASE OUT DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eELEVATOR\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGRANBY\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSTANDING SWITCH\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRECAP OF BASIC BOTTOM ROLLS\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 3\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003eHIP HEIST REVERSALS\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eCRAB RIDE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBAITING A LEG IN\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eINSIDE ANKLE HOOK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMAGIC TRICKS FROM THE BELLY\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRECAP OF HIP HEIST REVERSALS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRECAP AND OUTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cstrong\u003e$77\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"Matt McDonough","offers":[{"title":"Digital","offer_id":40012400066658,"sku":"MMWFTB-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/MattMcDonough_WeaponsFromtheBottom_CoverFRONT.jpg?v=1762462896"},{"product_id":"https-admin-shopify-com-store-bjj-fanatics-products-7109006032994","title":"Dominating The Hand Fight by Matt McDonough","description":"\u003cp\u003e\u003cstrong\u003eMaster The Art Of Hand Fighting and Learn To Systematically Win More Grip Exchanges and Secure More Takedowns With Matt McDonough! \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cmeta charset=\"utf-8\"\u003eMatt McDonough is a 2x NCAA Champion and world class coach with the complete blueprint for precise hand fighting that puts you in perfect position to score!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cmeta charset=\"utf-8\"\u003eGo far beyond techniques and learn championship-level strategy required for high-level hand fighting.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cmeta charset=\"utf-8\"\u003eDiscover countless tips and tricks for making contact, winning initial contact, forcing reactions, and MORE!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cmeta charset=\"utf-8\"\u003eDevelop specific skills related to hand fighting with some of Matt’s favorite drills and practice sequences that will have you dominating every exchange!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cmeta charset=\"utf-8\"\u003eLearn to maintain advantageous angles after winning initial exchanges and overwhelm opponents with high percentage offense.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-weight: 400;\"\u003e\u003cmeta charset=\"utf-8\"\u003eUpgrade your entire arsenal with sophisticated hand fighting strategies with world class competitor and coach Matt McDonough and his 4-part masterclass on Dominating The Handfight!\u003cb id=\"docs-internal-guid-a4dd4a85-7fff-ce23-1443-4272b8d40f49\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Matt_McDonough_Dominating_the_Handfight_Cover_FRONT.jpg?v=1715395391\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eCheck out a free sample:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cdiv style=\"padding: 56.25% 0 0 0; position: relative;\" class=\"cincopa_responsive_iframe\"\u003e\n\u003cdiv style=\"height: 100%; left: 0; position: absolute; top: 0; width: 100%;\" class=\"cincopa_responsive_wrapper\"\u003e\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/94589998-6bd1-4c8d-a248-296372b08b6d?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" height=\"100%\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSTARTING POSITION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLOW CENTER OF GRAVITY\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHEAD AND NECK POSITION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHIGH HAND LOW HAND\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLOWER BODY POSITIONING\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eINITIAL CONTACT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSTIFF ARM JAM\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHARD CLUB TO COLLAR TIE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHEAD CONTACT TO WRIST CONTROL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFORCING REACTION\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eHEAD POSITION FUNDAMENTALS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHANDS BEHIND BACK DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSWITCHING HEAD SIDES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMAINTAINING SUPERIOR ANGLES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUSING HEAD POSITION TO SHOT APPROACH\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHAND POSITION FUNDAMENTALS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eINSIDE TIE UP AND SHOT HANDWORK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWRIST TIE UPS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTWO ON ONE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSNAP DOWN TRANSITIONS\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 3\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eLOWER BODY FUNDAMENTALS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMAINTAINING CENTER MAT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHOW TO TAKE GROUND\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLEAD LEG TACTICS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDYNAMIC MOVEMENTS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCREATING ANGLES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHEAD HANDS TOGETHER\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHOW TO FAKE\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 4\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eMAKING YOUR OPPONENT CARRY YOUR WEIGHT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSHORT OFFENSE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDRAGS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSNAP SIDE STEP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSNATCH SINGLES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTIGHT WAIST\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSUMMARY\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cstrong\u003e$79\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"Matt McDonough","offers":[{"title":"Default Title","offer_id":41080071553122,"sku":"MMDTH-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/MattMcDonough_DominatingtheHandfight_CoverFRONT.jpg?v=1762465790"},{"product_id":"chain-wrestling-concepts-for-dominating-the-action-by-matt-mcdonough","title":"Chain Wrestling Concepts For Dominating The Action by Matt Mcdonough","description":"\u003cp style=\"font-weight: bold;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eTake control of every scramble, transition, and exchange with elite-level chain wrestling from one of the most dominant competitors in NCAA history.\u003cbr\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eMatt McDonough, a 2x NCAA National Champion and University of Iowa legend, breaks down the high-percentage techniques, strategies, and flow drills that made him one of the most feared and technically sound wrestlers in the world.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e In this series, Matt reveals how to \u003cem data-start=\"682\" data-end=\"710\"\u003echain wrestle with purpose\u003c\/em\u003e, creating nonstop pressure and scoring opportunities from every position.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eWhether you're a high school athlete, college wrestler, or coach looking to elevate your team’s offensive output, this course gives you the keys to \u003cstrong data-start=\"934\" data-end=\"982\"\u003edictating the pace and dominating the action\u003c\/strong\u003e—just like McDonough did at the highest levels.\u003cmeta charset=\"utf-8\"\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/ChainWrestlingConceptsForDominatingTheActionbyMattMcdonoughFront_74dc248f-2432-49da-82b5-a7d1f32b4b5f_480x480.jpg?v=1747536600\"\u003e\u003c\/div\u003e\n\u003ch2\u003eCheck Out a Free Sample:\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/46e1054f-8be0-4001-81ba-99b8946c5f2d?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003eWhat Will You Learn?\u003c\/h2\u003e\n\u003cp data-start=\"262\" data-end=\"414\" class=\"\"\u003e\u003cstrong data-start=\"262\" data-end=\"414\"\u003eTake control of every scramble, transition, and exchange with elite-level chain wrestling from one of the most dominant competitors in NCAA history.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"416\" data-end=\"784\" class=\"\"\u003eMatt McDonough, a 2x NCAA National Champion and University of Iowa legend, breaks down the high-percentage techniques, strategies, and flow drills that made him one of the most feared and technically sound wrestlers in the world. In this series, Matt reveals how to \u003cem data-start=\"682\" data-end=\"710\"\u003echain wrestle with purpose\u003c\/em\u003e, creating nonstop pressure and scoring opportunities from every position.\u003c\/p\u003e\n\u003cp data-start=\"786\" data-end=\"1029\" class=\"\"\u003eWhether you're a high school athlete, college wrestler, or coach looking to elevate your team’s offensive output, this course gives you the keys to \u003cstrong data-start=\"934\" data-end=\"982\"\u003edictating the pace and dominating the action\u003c\/strong\u003e—just like McDonough did at the highest levels.\u003c\/p\u003e\n\u003chr data-start=\"1031\" data-end=\"1034\" class=\"\"\u003e\n\u003ch3 data-start=\"1036\" data-end=\"1061\" class=\"\"\u003e🔥 What You'll Learn:\u003c\/h3\u003e\n\u003cul data-start=\"1063\" data-end=\"1869\"\u003e\n\u003cli data-start=\"1063\" data-end=\"1198\" class=\"\"\u003e\n\u003cp data-start=\"1065\" data-end=\"1198\" class=\"\"\u003e🧠 \u003cstrong data-start=\"1068\" data-end=\"1109\"\u003eHigh-Level Chain Wrestling Philosophy\u003c\/strong\u003e\u003cbr data-start=\"1109\" data-end=\"1112\"\u003eUnderstand how and why to link techniques together for constant offense and control.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1200\" data-end=\"1315\" class=\"\"\u003e\n\u003cp data-start=\"1202\" data-end=\"1315\" class=\"\"\u003e⚙️ \u003cstrong data-start=\"1205\" data-end=\"1241\"\u003ePosition-Based Transition Drills\u003c\/strong\u003e\u003cbr data-start=\"1241\" data-end=\"1244\"\u003eBuild seamless sequences from ties, shots, finishes, and mat returns.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1317\" data-end=\"1437\" class=\"\"\u003e\n\u003cp data-start=\"1319\" data-end=\"1437\" class=\"\"\u003e🌀 \u003cstrong data-start=\"1322\" data-end=\"1345\"\u003eScramble Domination\u003c\/strong\u003e\u003cbr data-start=\"1345\" data-end=\"1348\"\u003eLearn to stay one step ahead in chaotic situations with proven counters and follow-ups.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1439\" data-end=\"1565\" class=\"\"\u003e\n\u003cp data-start=\"1441\" data-end=\"1565\" class=\"\"\u003e🏹 \u003cstrong data-start=\"1444\" data-end=\"1483\"\u003eRelentless Shot-to-Finish Sequences\u003c\/strong\u003e\u003cbr data-start=\"1483\" data-end=\"1486\"\u003eMaster the art of finishing against elite defense with layered attack chains.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1567\" data-end=\"1715\" class=\"\"\u003e\n\u003cp data-start=\"1569\" data-end=\"1715\" class=\"\"\u003e🛡️ \u003cstrong data-start=\"1573\" data-end=\"1625\"\u003eOffense That Turns Into Defense (and Vice Versa)\u003c\/strong\u003e\u003cbr data-start=\"1625\" data-end=\"1628\"\u003eTurn every reaction into an opportunity to score—even when your initial attack fails.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1717\" data-end=\"1869\" class=\"\"\u003e\n\u003cp data-start=\"1719\" data-end=\"1869\" class=\"\"\u003e🧩 \u003cstrong data-start=\"1722\" data-end=\"1761\"\u003eIowa-Style Pressure and Mat Control\u003c\/strong\u003e\u003cbr data-start=\"1761\" data-end=\"1764\"\u003eDiscover how to apply continuous pressure the Iowa way—and break your opponent mentally and physically.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1871\" data-end=\"1874\" class=\"\"\u003e\n\u003ch3 data-start=\"1876\" data-end=\"1913\" class=\"\"\u003e🏆 Why Learn From Matt McDonough?\u003c\/h3\u003e\n\u003cul data-start=\"1915\" data-end=\"2145\"\u003e\n\u003cli data-start=\"1915\" data-end=\"1956\" class=\"\"\u003e\n\u003cp data-start=\"1917\" data-end=\"1956\" class=\"\"\u003e\u003cstrong data-start=\"1917\" data-end=\"1956\"\u003e2x NCAA Champion \u0026amp; 3x NCAA Finalist\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1957\" data-end=\"2004\" class=\"\"\u003e\n\u003cp data-start=\"1959\" data-end=\"2004\" class=\"\"\u003eTrained under legendary Iowa coach Tom Brands\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2005\" data-end=\"2058\" class=\"\"\u003e\n\u003cp data-start=\"2007\" data-end=\"2058\" class=\"\"\u003eInternational competitor and highly respected coach\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2059\" data-end=\"2145\" class=\"\"\u003e\n\u003cp data-start=\"2061\" data-end=\"2145\" class=\"\"\u003eKnown for his relentless pace, technique, and ability to \u003cem data-start=\"2118\" data-end=\"2145\"\u003ewrestle through positions\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2147\" data-end=\"2150\" class=\"\"\u003e\n\u003cp data-start=\"2152\" data-end=\"2312\" class=\"\"\u003e\u003cstrong data-start=\"2152\" data-end=\"2230\"\u003eStop waiting for the perfect shot. Start creating constant scoring chains.\u003c\/strong\u003e\u003cbr data-start=\"2230\" data-end=\"2233\"\u003eLearn from one of the best and \u003cstrong data-start=\"2264\" data-end=\"2287\"\u003edominate the action\u003c\/strong\u003e from whistle to whistle.\u003c\/p\u003e\n\u003cp data-start=\"2314\" data-end=\"2395\" class=\"\"\u003e👉 \u003cem data-start=\"2317\" data-end=\"2395\"\u003eGet started with \"Chain Wrestling Concepts For Dominating The Action\" today!\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2 data-start=\"2314\" data-end=\"2395\"\u003e\u003cstrong\u003eWhat Exactly Do You Get?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 1\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eIntro\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eUnderstanding The Process Of Flow Wrestling\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eFlow Drilling\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eStanding Spar To A Lock\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDrilling The Take Down Transition\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2314\" data-end=\"2395\" class=\"\"\u003e\u003cem data-start=\"2317\" data-end=\"2395\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 2\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDrill Variants: Single\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDrill Variants: High Crotch Too Tight Waist\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDrill Variants: Go Behind To Tackle Break Down\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eTake Down To Turn Transitions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eHigh Crotch To Turk Position\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSingle To A Cross Face\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2314\" data-end=\"2395\" class=\"\"\u003e\u003cem data-start=\"2317\" data-end=\"2395\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 3\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eGo Behind Into A Cradle\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eTurning Transitions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eIntentional Release Variants\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eOptional Starts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eConventional Starts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eCreating Controlled Chaos\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2314\" data-end=\"2395\" class=\"\"\u003e\u003cem data-start=\"2317\" data-end=\"2395\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 4\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003eFlurry Wrestling\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003eDouble Tap Attacks\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003eShoot Snap Shoot\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003eDomination Drill\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003eOutro\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2314\" data-end=\"2395\" class=\"\"\u003e \u003c\/p\u003e","brand":"Matt Mcdonough","offers":[{"title":"Default Title","offer_id":41898444554338,"sku":"MMCWCFDTA-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/ChainWrestlingConceptsForDominatingTheActionbyMattMcdonoughFront.jpg?v=1762467426"},{"product_id":"winning-the-battle-on-the-mat-by-matt-mcdonough","title":"Winning the Battle on the Mat by Matt McDonough","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eTwo-time NCAA Champion \u003cstrong data-start=\"413\" data-end=\"431\"\u003eMatt McDonough\u003c\/strong\u003e breaks down the art of \u003cstrong data-start=\"455\" data-end=\"486\"\u003esingle leg takedown defense\u003c\/strong\u003e in this comprehensive instructional\u003cbr\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e Whether you're defending the traditional single or dealing with the high crotch, McDonough gives you a complete system — from the first sprawl to the final counter.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eThis series isn’t just about surviving — it’s about winning the battle. Learn how to \u003cstrong data-end=\"812\" data-start=\"775\"\u003eshut down your opponent’s offense\u003c\/strong\u003e and turn defense into instant scoring opportunities.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eMcDonough walks you through the techniques that made him one of the most frustrating wrestlers to finish on, offering insights from his championship career and coaching expertise.\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/WinningtheBattleontheMatbyMattMcDonoughFront_17685217-8252-47b2-8b90-938634600346_480x480.jpg?v=1755147266\"\u003e\u003c\/div\u003e\n\u003ch2\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eCheck Out a Free Sample:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/647991\/190a4942-fb51-4842-b8c1-d2985494f36b?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"390\" data-end=\"688\"\u003eTwo-time NCAA Champion \u003cstrong data-start=\"413\" data-end=\"431\"\u003eMatt McDonough\u003c\/strong\u003e breaks down the art of \u003cstrong data-start=\"455\" data-end=\"486\"\u003esingle leg takedown defense\u003c\/strong\u003e in this comprehensive instructional. Whether you're defending the traditional single or dealing with the high crotch, McDonough gives you a complete system — from the first sprawl to the final counter.\u003c\/p\u003e\n\u003cp data-start=\"690\" data-end=\"1045\"\u003eThis series isn’t just about surviving — it’s about winning the battle. Learn how to \u003cstrong data-start=\"775\" data-end=\"812\"\u003eshut down your opponent’s offense\u003c\/strong\u003e and turn defense into instant scoring opportunities. McDonough walks you through the techniques that made him one of the most frustrating wrestlers to finish on, offering insights from his championship career and coaching expertise.\u003c\/p\u003e\n\u003chr data-start=\"1047\" data-end=\"1050\"\u003e\n\u003ch3 data-start=\"1052\" data-end=\"1081\"\u003e🔑 \u003cstrong data-start=\"1059\" data-end=\"1081\"\u003eWhat You'll Learn:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul data-start=\"1083\" data-end=\"1716\"\u003e\n\u003cli data-start=\"1083\" data-end=\"1222\"\u003e\n\u003cp data-start=\"1085\" data-end=\"1222\"\u003e✅ \u003cstrong data-start=\"1087\" data-end=\"1126\"\u003eThe Foundations of a Winning Sprawl\u003c\/strong\u003e\u003cbr data-start=\"1126\" data-end=\"1129\"\u003eLearn the right positioning, timing, and hand-fighting setups that make your sprawl a wall.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1224\" data-end=\"1356\"\u003e\n\u003cp data-start=\"1226\" data-end=\"1356\"\u003e✅ \u003cstrong data-start=\"1228\" data-end=\"1266\"\u003eBeating the Traditional Single Leg\u003c\/strong\u003e\u003cbr data-start=\"1266\" data-end=\"1269\"\u003eStep-by-step breakdowns to defend and recover — even when your opponent gets in deep.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1358\" data-end=\"1472\"\u003e\n\u003cp data-start=\"1360\" data-end=\"1472\"\u003e✅ \u003cstrong data-start=\"1362\" data-end=\"1394\"\u003eNeutralizing the High Crotch\u003c\/strong\u003e\u003cbr data-start=\"1394\" data-end=\"1397\"\u003eUse angles, hips, and pressure to kill momentum and control the scramble.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1474\" data-end=\"1602\"\u003e\n\u003cp data-start=\"1476\" data-end=\"1602\"\u003e✅ \u003cstrong data-start=\"1478\" data-end=\"1506\"\u003eAdvanced Counter-Offense\u003c\/strong\u003e\u003cbr data-start=\"1506\" data-end=\"1509\"\u003eGo beyond defense: execute go-behinds, crotch lifts, and limp leg counters for easy points.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1604\" data-end=\"1716\"\u003e\n\u003cp data-start=\"1606\" data-end=\"1716\"\u003e✅ \u003cstrong data-start=\"1608\" data-end=\"1641\"\u003eMat Awareness \u0026amp; Chain Defense\u003c\/strong\u003e\u003cbr data-start=\"1641\" data-end=\"1644\"\u003eDevelop the instincts to chain your reactions and stay one move ahead.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1718\" data-end=\"1721\"\u003e\n\u003ch3 data-start=\"1723\" data-end=\"1750\"\u003e🎯 \u003cstrong data-start=\"1730\" data-end=\"1750\"\u003eWho This Is For:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul data-start=\"1752\" data-end=\"1921\"\u003e\n\u003cli data-start=\"1752\" data-end=\"1795\"\u003e\n\u003cp data-start=\"1754\" data-end=\"1795\"\u003eWrestlers from youth to collegiate levels\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1796\" data-end=\"1855\"\u003e\n\u003cp data-start=\"1798\" data-end=\"1855\"\u003eCoaches looking to sharpen their team’s defensive toolkit\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1856\" data-end=\"1921\"\u003e\n\u003cp data-start=\"1858\" data-end=\"1921\"\u003eAnyone tired of giving up singles and scrambling without a plan\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1923\" data-end=\"1926\"\u003e\n\u003cp data-start=\"1928\" data-end=\"2119\"\u003e\u003cstrong data-start=\"1928\" data-end=\"1975\"\u003eStop getting taken down. Start taking over.\u003c\/strong\u003e\u003cbr data-start=\"1975\" data-end=\"1978\"\u003eMaster the counters, control the mat, and turn every shot into your advantage — with \u003cstrong data-start=\"2063\" data-end=\"2096\"\u003eWinning the Battle on the Mat\u003c\/strong\u003e by \u003cstrong data-start=\"2100\" data-end=\"2118\"\u003eMatt McDonough\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2 data-start=\"1928\" data-end=\"2119\"\u003e\u003cstrong\u003eWhat Exactly Do You Get?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 1\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eIntro\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eLeg Attack Defensive Fundamentals - Baseline Defense Starting Positioning\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eHead and Hands Defense\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003ePreventing a Lock\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1928\" data-end=\"2119\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 2\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSprawling Fundamentals - Level Change\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eBeginner Sprawling Drill\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eHip Pressure\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eGiving Ground\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSquaring Hips and Breaking the Lock\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSprawl to Go Behind Drill\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1928\" data-end=\"2119\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 3\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eStanding Leg Defensive Scoring - Throwing the Head Inside and Outside\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDrape to Cradle\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eHead Inside to Outside Step Over\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eCrossface vs Stuffing the Head\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1928\" data-end=\"2119\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 4\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eBackside Single Leg Defensive Scoring - Whizzer to Squaring Up\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eStep Over\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSwitch Action\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eShelfed Switch Action\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1928\" data-end=\"2119\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 5\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eCrackdown Defensive Scoring - Conventional Hip Heist to Go Behind\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eLimp Knee\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eBody Cradle\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eStep Over\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eRecap and Outro\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1928\" data-end=\"2119\"\u003e \u003c\/p\u003e","brand":"Matt McDonough","offers":[{"title":"Default Title","offer_id":42101711962210,"sku":"MMWTBOTM-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/WinningtheBattleontheMatbyMattMcDonoughFront.jpg?v=1754626302"}],"url":"https:\/\/bjjfanatics.com\/collections\/matt-mcdonough\/fighter_william-dorman.oembed","provider":"BJJ Fanatics","version":"1.0","type":"link"}