{"title":"Michael Sergi","description":"","products":[{"product_id":"mobility-fundamentals-grapplers-guide-to-warm-up-cool-down-by-michael-sergi","title":"Mobility Fundamentals: Grapplers Guide To Warm Up \u0026 Cool Down by Michael Sergi","description":"\u003cp style=\"font-weight: bold;\"\u003eBJJ Black Belt Michael Sergi will  make you never want to skip your BJJ warm up again!\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eLearn crucial MOBILITY techniques that will get you LOOSE and help prevent INJURIES.\u003c\/li\u003e\n\u003cli\u003eChange up your boring warmups!  Add these cooldown techniques to get you back on the mat faster!\u003c\/li\u003e\n\u003cli\u003eTrain longer and harder while avoiding the nagging aches and pains that skipping your warmups and cooldowns can cause.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eBJJ Black Belt Michael Sergi will make you never want to skip your BJJ warm up again!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eLearn crucial MOBILITY techniques that will get you LOOSE and help prevent INJURIES.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/Michael_Sergi_Cover_480x480.jpg?v=1577983864\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eMichael Sergi is a BJJ black belt who knows the importance of improving ones mobility. In this program, you will learn all of the simple, easy-to-follow techniques that will get you on the mats faster and keep you there long into your BJJ career. The longer we train, the more stress and strain we put on our joints. This can add up over time.\u003cbr\u003e\u003cbr\u003eThese simple to follow stretches and mobility exercises will help you TRAIN LONGER AND HARDER! The moves that Michael Sergi will show DO NOT take hours and WILL NOT take away from your mat time. These moves will help with soreness, improve flexibility and aid in recovery. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/43522613_2119273748324734_7459816146804408320_o_480x480.jpg?v=1578873425\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo What's On This Series?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003ePart One is a deep dive into Michael Sergi’s Warm Up philosophy, focusing on the neck, hips and shoulders. This is everything you will need to get ONTO THE MATS faster and stay on them longer.\u003cbr\u003e\u003cbr\u003ePart Two will continue with more core and hip mobility training and also provide a full Warm Up and Cool Down Flow that will have you invigorated and READY TO TRAIN!\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Capture3_480x480.png?v=1578873567\" alt=\"\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003eThis is a complete insurance policy that will help you prevent those inevitable aches and pains that we all will face the longer we train. Whether it is a stiff neck, tight hips or maybe lower back issues—no matter how in shape you are, we will all face these challenges. By incorporating some quick and easy mobility work, we can hold off Father Time much easier. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/dasff_480x480.png?v=1578873723\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003eSo What Techniques Are On This Course?\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eVolume 1:\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIntroduction \u003c\/li\u003e\n\u003cli\u003eIntroduction to ‘warming up’ \u003c\/li\u003e\n\u003cli\u003eStanding Neck Mobility Movements \u003c\/li\u003e\n\u003cli\u003eLying Multi-directional neck mobility series \u003c\/li\u003e\n\u003cli\u003eShoulder Mobility Movements \u0026amp; Stretches \u003c\/li\u003e\n\u003cli\u003eStanding Hip Mobility\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eVolume 2:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHip Mobility Movement \u0026amp; Stretches Floor Series\u003c\/li\u003e\n\u003cli\u003eGlute core body weight resistance movements with static stretches \u0026amp; Poses \u003c\/li\u003e\n\u003cli\u003eMobility flow: Warmup \u0026amp; cool down\u003c\/li\u003e\n\u003cli\u003eClosing \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003eSo What Does It All Cost?\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003eMobility work is one of the best investments you can make in your BJJ training. You will improve your flexibility and your recovery, all while prevent most of those pesky BJJ aches and pains we all eventually encounter. The techniques on these dvds require NO crazy athleticism. You’ll never skip your BJJ warmups again!\u003cbr\u003eHow much would you pay for a series that can help you stay on the mats well into your old age? We could have easily charged $147 for the Mobility Fundamentals Series, but for only $47 you can get on the mats faster and stay there longer!\u003cspan style=\"text-decoration: underline;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e$47\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Money_Back_480x480.png?v=1577055006\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Michael Sergi","offers":[{"title":"Digital","offer_id":31229229662306,"sku":"MSMF-01","price":47.0,"currency_code":"USD","in_stock":true},{"title":"Combo (DVD+Digital) BEST VALUE!","offer_id":31229229695074,"sku":"MSMF-02","price":77.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/MichaelSergi_GrapplersGuidetowarmup_cooldown_FRONTCover.jpg?v=1762459169"}],"url":"https:\/\/bjjfanatics.com\/collections\/michael-sergi\/fighter_jakob-muller.oembed","provider":"BJJ Fanatics","version":"1.0","type":"link"}