{"title":"Mindset","description":"","products":[{"product_id":"the-road-to-black-belt-and-beyond-by-tom-deblass","title":"The Road To Black Belt and Beyond by Tom DeBlass","description":"\u003cp style=\"font-weight: bold;\"\u003eTHE ROAD TO BLACK BELT by Tom DeBlass will give you MINDSET tools that you may have never believed possible.\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e3X ADCC Trials Champion Tom DeBlass will get your MIND right for COMPETITION\u003c\/li\u003e\n\u003cli\u003eThe COACH and INSTRUCTOR of Garry Tonon shows you how to develop a BLACK BELT MINDSET.\u003c\/li\u003e\n\u003cli\u003eHave one of the most revered AMERICAN black belts keep you coming back after those hard TRAINING sessions\u003c\/li\u003e\n\u003cli\u003eNearly THREE HOURS of STRAIGHT TALK about injuries, competing, relationships, and MANY MORE TOPICS guaranteed to make THE ROAD TO BLACK BELT easier to travel.\u003c\/li\u003e\n\u003cli\u003eINCLUDES DIGITAL DOWNLOADS, E-BOOK, AND AUDIO DOWNLOADS\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eDevelop a Black Belt Mindset With the Help of Grappling Superstar Tom DeBlass \u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eTom DeBlass: The Road to Black Belt (Includes E-Book, 4 Volume Series, And Audio Downloads)\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Tom_DeBlass_cover_new_large.jpg?v=1562085024\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eBlack Belt Mindset:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\" class=\"page-video\"\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/OMyWJCuOaiA\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat Will You Learn?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eTom DeBlass is one of the most respected American grapplers on the planet.  If you TRAIN BJJ and don’t know who Tom DeBlass is, you must be living under a rock!  He has spent the better part of the last TWO DECADES competing at the ELITE LEVEL in both grappling and MMA.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe funny thing is that Tom DeBlass  is more LOVED for his straight talk and motivational posts than anything he’s ever accomplished on the mats.  The internet is filled with world class grappling techniques, but what has always been missing is world class MINDSET information.  UNTIL NOW! All the great techniques in the world won’t help you if your MINDSET is not where it needs to be.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Tom-DeBlass_large.jpg?v=1562020793\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003eBJJ practitioners all over the WORLD flock to Tom DeBlass’ seminars not just for the high level techniques that he has tested in battle for years, but just as much for how MOTIVATED and FIRED UP he can make them. All you need is one of Tom’s short videos on social media and you’ll be ready to run headfirst through a wall.\u003cbr\u003e\u003cbr\u003eTom DeBlass discovered jiu jitsu at a time in his life when he needed something to channel his energy and aggression. Initially attracted by the physicality of the art, what truly kept him TRAINING and COMPETING was the impact jiu jitsu had on his mind. Through the strengthening of his MINDSET, he became one of the most successful American grapplers and also fought at the ELITE LEVEL of MMA for the UFC and Bellator.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/tom_fanatics_1024x1024_d02d86d7-f20b-4cf5-a213-8164ba22a358_large.jpg?v=1562020844\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003eIn addition to his own career, he has been INSTRUMENTAL in developing the technique and MINDSET of grappling champions and now MMA stars like his first BLACK BELT Garry Tonon. The MINDSET advice from Tom DeBlass that developed Garry Tonon has also trickled down to the likes of GORDON RYAN. You know. THE KING.\u003cbr\u003e\u003cbr\u003eHow do you deal with TRAINING PLATEAUS? What happens if you suffer an INJURY that keeps you off the mats? How do you figure out if you should COMPETE? How is the MINDSET of a BLUE BELT different from PURPLE BELT? Are there any resources for BALANCING jiu jitsu and LIFE? There weren’t. Until Now!\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/tom.0.0_large.jpg?v=1562020900\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003eThe ROAD TO BLACK belt is long and UNTIL NOW no one has put together a resource to help get our MINDSETS in check. THE ROAD TO BLACK BELT will do just that. Tom DeBlass has said that “It isn’t our technique that gets us to BLACK BELT. It is our MINDS.” Let him help you develop the black belt MINDSET.\u003cbr\u003e\u003cbr\u003eTHE ROAD TO BLACK BELT is a 4 DVD Instructional that includes an Ebook to compliment the videos, as well as audio files that you can easily listen to on your daily commute or before that competition, or after that tough training session to get your MIND right.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/tooom_large.jpg?v=1562020959\" alt=\"\" width=\"225\" height=\"320\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eTHE ROAD TO BLACK BELT by Tom DeBlass will give you MINDSET tools that you may have never believed possible.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e3X ADCC Trials Champion Tom DeBlass will get your MIND right for COMPETITION\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe COACH and INSTRUCTOR of Garry Tonon shows you how to develop a BLACK BELT MINDSET.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHave one of the most revered AMERICAN black belts keep you coming back after those hard TRAINING sessions. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eNearly THREE HOURS of STRAIGHT TALK about injuries, competing, relationships, and MANY MORE TOPICS guaranteed to make THE ROAD TO BLACK BELT easier to travel.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eINCLUDES DIGITAL DOWNLOADS, E-BOOK, AND AUDIO DOWNLOADS\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Tom_DeBlass_EBOOK_large.jpg?v=1562021030\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eTestimonials: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eGarry Tonon:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/tom-deblass-garry-tonon_large.jpg?v=1562021150\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e\"\u003c\/strong\u003e\u003c\/em\u003e\u003cem\u003eTom Deblass was like a father to me, he impacted my life in many ways, however I've always said the biggest contribution Tom has made on me as an athlete and as a human being was in my mindset.\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003e Whether you realize it or not, one of the toughest opponents you'll face in this sport and in life is yourself. The way you let your experiences impact you and your mentality each and every day will shape your future on and off the mats. I've seen many men\/women with the same talents and resources as myself quit, or never reach their potential. They we're the same or better than me in every way but one. They didn't have the years of mental conditioning I went through with Tom Deblass.\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003eSome of those men and women were even lucky enough to have Tom's Influence as well, but they didn't take his advice to heart. I Did.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e--Garry Tonon, First black belt from Tom DeBlass, Owner\/Head Instructor Brunswick BJJ, Undefeated ONE FC MMA fighter\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eGordon Ryan:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/gordon-tom_large.jpeg?v=1562021331\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\"Tom was always an interesting role model in my life😂. Let me start by saying out of everyone and everything in my life there isnt anyone who has helped me build my mental fortitude more than Tom. Tom is the kind of guy who gives you exactly what you need. If you need inspiration then he is your guy. For me my confidence was always really high so of course most of our relationship has been him trying to knock me off my high horse which, yes i need occasionally (as shocking as that is😂). \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eHe understands exactly what people need and is there for you no matter what the circumstances. If you need a pep talk he's there. If you need life advice hes there. If you need to be told he will hit you with a bat because you're being an idiot... he's there. Tom keeps it real on all levels and is the main reason why nobody can ever effect my emotions. He is a best friend, and older brother, and a dad all in one.\" \u003cstrong\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003e-Gordon Ryan\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eMiguel Benitez:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/miguel_1_large.jpeg?v=1562021456\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\"As a competitor or a school owner, the one approach that Tom took with mindset that really helped was his focus on accepting negative things. He would preach that at some point there would be resistance, at some point there would be discomfort, and at some point quitting would be a readily available. He trained me to be ready for those moments and push forward. He would stress that those are the moments when the pretenders get separated from the contenders. By being mentally prepared for those moments, no matter how big or small, I have been able to stay calm and clear minded and make the proper and best possible decisions. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBy accepting and embracing the chaos that can and will ensue, one can easily navigate through the madness. Tom DeBlass offers a no B.S. approach at competition, business, and life. Through belief in yourself and preparation for every possible outcome you can and will be the strongest you ever have been mentally and ready to attack each and every day, no matter what life throws at you.\"\u003c\/em\u003e\u003cbr\u003e \u003cbr\u003e\u003cstrong\u003e--Miguel Benitez, Tom DeBlass Black Belt, Owner\/Head Instructor Montgomery BJJ\u003c\/strong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eROSSI PALMIERI:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cem\u003e\"Tom deblass has been my instructor and friend for over 13 years now and I can say without a doubt that I would not have made it to black belt without his help and guidance.\u003c\/em\u003e\u003cbr\u003e \u003cbr\u003e\u003cem\u003eI was just about 40 years old when I first arrived at Toms academy. This was my 3rd attempt at juijitsu. I had left another academy in Brick, frustrated and lacking proper motivation to continue.Toms demeanor and instruction constantly encouraged me to keep going. He accepted no excuses- if I left juijitsu it was because it was making uncomfortable, not because I was to busy. Tom prompted me to see thing in a different light than ever before. Staying on bottom and learning to suffer would slowly enable me to be comfortable through trying situations on the mats.He guided me, showing how to reduce weakness in my life, and not just by being tougher.Tom has a systematic approach to a situation that when followed would give me the ability to see that I could go further than I ever thought! He made me aware juijitsu is discipline of the mind as well as the body. He taught me that my mind can exacerbate a situation and I should always dust myself off and keep fighting. This, he said would put me in the top 2 percent of humans.\u003c\/em\u003e\u003cbr\u003e \u003cbr\u003e\u003cem\u003eI admire Tom because he leads by example. He would never expect from a student that which he hasn’t experienced himself. He is an outstanding role model, motivator and inspiration to all his students.\u003c\/em\u003e\u003cbr\u003e \u003cbr\u003e\u003cem\u003eThank you Professor Tom for all your help and support.\"\u003c\/em\u003e\u003cstrong\u003e\u003cbr\u003e\u003cbr\u003e-Rossi Palmieri, Tom DeBlass Black Belt and Entrepreneur\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eDeveloping a Growth Mindset:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong class=\"page-video\"\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/qDnlKZ-Thdc\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo What Exactly Will You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eVolume 1:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003eGet started\u003c\/p\u003e\n\u003cp\u003eReasons to show up\u003c\/p\u003e\n\u003cp\u003eDeveloping growth mindset\u003c\/p\u003e\n\u003cp\u003eDiscipline vs motivation\u003c\/p\u003e\n\u003cp\u003eBjj community\u003c\/p\u003e\n\u003cp\u003eComparison the thief of joy\u003c\/p\u003e\n\u003cp\u003eEgo (how to make it work for you)\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eVolume 2:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003eWhite belt mindset\u003c\/p\u003e\n\u003cp\u003eBlue belt mindset\u003c\/p\u003e\n\u003cp\u003ePurple belt mindset\u003c\/p\u003e\n\u003cp\u003eBrown belt mindset\u003c\/p\u003e\n\u003cp\u003eBlack belt mindset\u003c\/p\u003e\n\u003cp\u003eOlder vs younger grappler\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eVolume 3:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003eCompetitor vs hobbyist mindset\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cp\u003e\u003cspan data-sheets-value='{\"1\":2,\"2\":\"Overcoming Training plateau\"}' data-sheets-userformat='{\"2\":513,\"3\":{\"1\":0},\"12\":0}'\u003eOvercoming Training plateau\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-value='{\"1\":2,\"2\":\"Overcoming Training plateau\"}' data-sheets-userformat='{\"2\":513,\"3\":{\"1\":0},\"12\":0}'\u003eMaking the most of your training time\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-value='{\"1\":2,\"2\":\"Overcoming Training plateau\"}' data-sheets-userformat='{\"2\":513,\"3\":{\"1\":0},\"12\":0}'\u003eShould I compete?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-value='{\"1\":2,\"2\":\"Overcoming Training plateau\"}' data-sheets-userformat='{\"2\":513,\"3\":{\"1\":0},\"12\":0}'\u003eDay of comp mindset\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eVolume 4:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003eOvercoming Defeat\u003c\/p\u003e\n\u003cp\u003eOvercoming injury\u003c\/p\u003e\n\u003cp\u003eBalancing relationships and Jiu-Jitsu\u003c\/p\u003e\n\u003cp\u003eMaking a comeback after time off\u003c\/p\u003e\n\u003cp\u003eOutro\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo What Does It All Cost? \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003eWell that depends, what is it worth to be able to learn the ins and outs of a world class black belt mentality?  This could be your guide to a lifetime of good training habits.\u003c\/p\u003e\n\u003cp\u003eWe could have easily charged you $147 for this kind of experience but we're not going to do that.\u003c\/p\u003e\n\u003cp\u003eInstead cut that price by almost 50%, that's right, get Tom's E-Book, Audio Files and new series for just:\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e$77\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/money-back-guarantee-icon_large.png?v=1561588653\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Tom DeBlass","offers":[{"title":"Digital+E-Book and Audio Download","offer_id":29241895583842,"sku":"TDRTB-01","price":79.0,"currency_code":"USD","in_stock":true},{"title":"Combo (DVD+Digital+E-Book and Audio Downloads)","offer_id":29241895616610,"sku":"TDRTB-02","price":107.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/TomDeBlass_TheRoadToBlackbeltandBeyond_FRONTCover.jpg?v=1762458824"},{"product_id":"competition-preparation-masterclass-by-matt-daquino","title":"Competition Preparation Masterclass by Matt D'Aquino","description":"\u003cp style=\"font-weight: bold;\"\u003eMental Training Strategies Specifically For Combat Sports: From A Judo Olympian\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e Now you can know exactly how to compete, skipping years of trial and error experience and frustration, with insights from an Olympian.\u003c\/li\u003e\n\u003cli\u003eTrain your mind for the hard parts of competing with Matt’s strategies on how to get in the right mindset to perform your best.\u003c\/li\u003e\n\u003cli\u003ePrepare your mind and train to win with a complete competition masterclass from judo Olympian Matt D’Aquino.\u003c\/li\u003e\n\u003cli\u003e Starting with the right reasons behind competing, you can enter into any tournament day with the motivation that will fuel you the best.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eMental Training Strategies Specifically For Combat Sports: From A Judo Olympian\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Matt_DAquino_Masterclass_Cover_480x480.jpg?v=1577669908\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003ePrepare your mind and train to win with a complete competition masterclass from judo Olympian Matt D’Aquino. Across these 4 volumes, learn the mental and strategic skills that can take you from the friendly classes to the competition mats, ready to test yourself against live opponents. With advice on how to prepare mentally and physically, how to have a strategy that will lead to a victory, what to expect on tournament day, and how to manage your weight for the best results.\u003cstrong\u003e\u003c\/strong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/combat-matt_480x480.jpg?v=1577670085\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003eCombat sports like judo and BJJ are built from competition, and many feel the desire or need to compete at least a few times. Now you can know exactly how to compete, skipping years of trial and error experience and frustration, with insights from an Olympian. Matt D’Aquino takes you from the decision to compete, all the way through tournament day, and then beyond so that you learn the most you can from the full speed matches. This four-volume series can unlock a new level of competitor within anyone, by giving you the knowledge you need to get the most out of your performance.\u003cbr\u003e\u003cbr\u003eTrain your mind for the hard parts of competing with Matt’s strategies on how to get in the right mindset to perform your best. Starting with the right reasons behind competing, you can enter into any tournament day with the motivation that will fuel you the best. You will also learn how to be in an aggressive, tactical mindset, including advice on how to deal with a referee and how to get “in the zone”.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Screenshot-1134_480x480.png?v=1577670183\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat Exactly Is On This Series?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 1:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eModule 1 introduction and competition specific training \u003c\/p\u003e\n\u003cp\u003eModule 2 why you should compete in competitions\u003c\/p\u003e\n\u003cp\u003eModule 3 what makes a champion \u003c\/p\u003e\n\u003cp\u003eModule 4.1 diet and cutting weight\u003c\/p\u003e\n\u003cp\u003eModule 4.2 how to choose the correct weight division\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 2:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003eModule 5 what to pack on competition day\u003c\/p\u003e\n\u003cp\u003eModule 6 getting to and from a competition \u003c\/p\u003e\n\u003cp\u003eModule 7.1 what to do before a competition \u003c\/p\u003e\n\u003cp\u003eModule 7.2 two week comp prep training blueprint \u003c\/p\u003e\n\u003cp\u003eModule 8 what to do after weight in\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 3:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003eModule 9 competition strategy\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 4:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eModule 10 what to do after a competition\u003c\/p\u003e\n\u003cp\u003eModule 11 a stalking book\u003c\/p\u003e\n\u003cp\u003eModule 12 general competition focuses \u003c\/p\u003e\n\u003cp\u003eModule 13.1 Be-a-good-liar \u003c\/p\u003e\n\u003cp\u003eModule 13.2 Coach and player relationship on competition day \u003c\/p\u003e\n\u003cp\u003eModule 13.3 Being-selfish-2\u003c\/p\u003e\n\u003cp\u003eModule 13.4 Motivation-comes-from-within \u003c\/p\u003e\n\u003cp\u003eModule 14 How to manipulate referees\u003c\/p\u003e\n\u003cp\u003eModule 15 How to help teenagers handle competition pressure\u003c\/p\u003e\n\u003cp\u003eConclusion\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo What Does It All Cost?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e$77\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Money_Back_480x480.png?v=1577055006\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Matt D'Aquino","offers":[{"title":"Digital","offer_id":31216787226722,"sku":"MDCPM-01","price":79.0,"currency_code":"USD","in_stock":true},{"title":"Combo (DVD+Digital) BEST VALUE!","offer_id":31216787259490,"sku":"MDCPM-02","price":107.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/CompetitionPreparationMasterclassbyMattD_Aquino_FRONTCover.jpg?v=1762459154"},{"product_id":"champions-mindset-by-bernardo-faria","title":"Champions Mindset by Bernardo Faria","description":"\u003cp style=\"font-weight: bold;\"\u003eStrengthen your mind and learn how to get the right mindset for BJJ success from world champion black belt Bernardo Faria\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eUse these mental exercises and answers to common problems that Bernardo developed for huge success in training and tournament day\u003c\/li\u003e\n\u003cli\u003eLearn what is going through Bernardo’s mind during his fights, and how it can help you the next time you roll\u003c\/li\u003e\n\u003cli\u003eBernardo is one of the cofounders of BJJ Fanatics and is a five-time IBJJF World Champion, including winning the open class.\u003c\/li\u003e\n\u003cli\u003eThis is the first series of its kind where we explore the mental side of some of the best athletes in Brazilian Jiu-Jitsu\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eFind The Best Mindset For Brazilian Jiu-Jitsu Success With Bernardo Faria’s Series On Mental Training For The Mats\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eUse Bernardo’s Solutions To All The Most Common Mindset Problems To Overcome Obstacles And Unlock Your Best Results\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Bernardo_Faria_Cover_480x480.jpg?v=1585354708\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat Will You Learn?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003ePrepare the most important part of your Brazilian Jiu-Jitsu game for the toughest challenges with this four-volume series on mental preparation and training from 5-time black belt world champion Bernardo Faria. Sharpen your mind for the greatest success possible with these tips from Bernardo about how to practice having the right outlook and mindset. With direct advice from his own experience, Bernardo leads you through how anyone can prepare their mental training for those stressful tournament days.\u003cbr\u003e\u003cbr\u003eWhenever we go compete, there’s always stress and pressure to perform your best and get results. A jiu-jitsu journey, for everyone, is long and has a lot of struggles and setbacks, and your mindset can make all the difference. Bernardo has been through those same bumps in the road, and now he is sharing what helped him get to the next level and reach the highest levels of grappling success. In a direct, one-on-one way, Bernardo honestly shares his answers to some of the most common questions that people have about mentality training in Brazilian Jiu-Jitsu.\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Bernardo-Faria2_480x480.jpg?v=1585356725\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003eIn this interview-style series, learn what Bernardo recommends you do to find the best mindset that works for you using these mental exercises and perspectives. Bernardo shares how to prepare yourself with the right mindset in training, how to approach each match, and what you can be remembering before and during matches to increase your chances for success. This four-volume series is packed with valuable information from one of the mentally toughest black belt competitors ever, with some of Bernardo’s mental keys behind his run to an incredible FIVE world championships.\u003cbr\u003e\u003cbr\u003eThis is the most intensive mental training series for Brazilian jiu-jitsu practitioners with a champion the caliber of Bernardo anywhere online, and this groundbreaking series can help you shed the stress and enjoy your next tough training or hard tournament. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/582b8858ab3ac_480x480.jpg?v=1585356742\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What's On This Series?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 1:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIntro\u003c\/li\u003e\n\u003cli\u003eMental Preparation Weeks \/ Months Before The Tournament\u003c\/li\u003e\n\u003cli\u003eHow to prepare your mind weeks\/months before the tournament \u003c\/li\u003e\n\u003cli\u003eHow to prepare your mind in the week of the tournament\u003c\/li\u003e\n\u003cli\u003eHow to prepare your mind in the day of the tournament \u003c\/li\u003e\n\u003cli\u003eShould we use a sports psychologist? \u003c\/li\u003e\n\u003cli\u003eShould you study your opponents online? If so, what should you watch: Their instructional videos? Their competition matches? Or what else?\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 2:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMental Preparation In Training \u003c\/li\u003e\n\u003cli\u003eDoes it matter which academy we train at? \u003c\/li\u003e\n\u003cli\u003eShould we choose who we will train with for every round in advance of class? \u003c\/li\u003e\n\u003cli\u003eHow to deal with losing rounds in training \u003c\/li\u003e\n\u003cli\u003eHow often should we lose rounds in training? Should we intentionally put ourselves in positions that need work without caring about winning or losing? \u003c\/li\u003e\n\u003cli\u003eHow should we train with lower level training partners?\u003c\/li\u003e\n\u003cli\u003eCamps for tournaments on different schools: Good idea or bad idea? \u003c\/li\u003e\n\u003cli\u003eHow to choose training partners with only a few days left until the tournament? \u003c\/li\u003e\n\u003cli\u003eIs it necessary to develop a game plan? \u003c\/li\u003e\n\u003cli\u003eHow to train for psychological toughness, to help to keep going when the body wants to stop? \u003c\/li\u003e\n\u003cli\u003eWhat are the differences in training when preparing for a specific match and when preparing for a specific tournament? \u003c\/li\u003e\n\u003cli\u003eTraining off the mat: Should you run? Lift Weights? Functional Training? \u003c\/li\u003e\n\u003cli\u003eHow should we fund the athlete lifestyle: Should you have a job? What are the pitfalls of working where you train?\u003c\/li\u003e\n\u003cli\u003eSpecific training (Position training) vs Regular training \u0026amp; Drilling vs Not Drilling\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/itfuygioh_480x480.png?v=1585361035\" alt=\"\" width=\"395\" height=\"251\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 3:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMental Preparation During The Tournament \u0026amp; During The Matches \u003c\/li\u003e\n\u003cli\u003eWhat to eat on the day of the tournament\u003c\/li\u003e\n\u003cli\u003eWhat warm ups should we do on the day of the tournament?\u003c\/li\u003e\n\u003cli\u003eHow to deal with the first match of the tournament, the one we normally have the most adrenaline. How to avoid gassing out and feeling the arms burning \u003c\/li\u003e\n\u003cli\u003eHow to prepare the mind between the matches in the tournament \u003c\/li\u003e\n\u003cli\u003eIs it better to have an aggressive attacking approach or react to what your opponent gives you? \u003c\/li\u003e\n\u003cli\u003eHow to focus during the fight \u003c\/li\u003e\n\u003cli\u003eHow to manage the energy during the matches \u003c\/li\u003e\n\u003cli\u003eShould we fight to win? Or should we fight not to lose? \u003c\/li\u003e\n\u003cli\u003eShould we think a lot in a match or just flow with intuition and habit? \u003c\/li\u003e\n\u003cli\u003eShould we use visualization techniques before a match? \u003c\/li\u003e\n\u003cli\u003eSpecific rituals \u0026amp; Superstitions \u003c\/li\u003e\n\u003cli\u003eConfidence: Should we always know if we are going to win or do we think we can win, but that we can also lose?\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 4:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMental Preparation In General \u003c\/li\u003e\n\u003cli\u003eWin, lose, or draw should we go back over of our fights and find things to improve?\u003c\/li\u003e\n\u003cli\u003eHow to deal with losses \u003c\/li\u003e\n\u003cli\u003eHow do we deal with injuries effectively?\u003c\/li\u003e\n\u003cli\u003eHow often should we replay scenarios on our heads, especially during the rest days \u003c\/li\u003e\n\u003cli\u003eCan aggression be trained? And is it good to train aggression? \u003c\/li\u003e\n\u003cli\u003eTips to sleep better the night before the tournament \u003c\/li\u003e\n\u003cli\u003eHow to overcome adversities like personal problems and professional problems. How to stay focused when those happen \u003c\/li\u003e\n\u003cli\u003eHow to deal with adversity from family and friends who don't think BJJ is a good idea\/career\u003c\/li\u003e\n\u003cli\u003eHow to invest on your career?\u003c\/li\u003e\n\u003cli\u003eHow to find inspiration\u003c\/li\u003e\n\u003cli\u003eHow to prepare for the weight cut if needed \u003c\/li\u003e\n\u003cli\u003eHow much focus in Jiu Jitsu is enough? Should you have other interests? \u003c\/li\u003e\n\u003cli\u003eConclusion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Does It All Cost?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e$77\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/money-back_480x480.png?v=1584846696\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003c\/h2\u003e","brand":"Bernardo Faria","offers":[{"title":"Digital","offer_id":31401966764130,"sku":"BFCM-01","price":79.0,"currency_code":"USD","in_stock":true},{"title":"Combo (DVD+Digital) BEST VALUE!","offer_id":31401966796898,"sku":"BFCM-02","price":107.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/BernardoFaria_Champion_sMindset_FRONTCover.jpg?v=1762459394"},{"product_id":"the-sport-of-kings-high-performance-mindset-for-grappling-by-gordon-ryan","title":"The Sport of Kings: High Performance Mindset For Grappling by Gordon Ryan","description":"\u003cp style=\"font-weight: bold;\"\u003eGet insights into every aspect and phase of training and competing from 3-Time ADCC Champion and IBJJF World No-Gi Champion Gordon “The King” Ryan - INCLUDES E-BOOK\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eFind out how you can supercharge your training with actionable advice on how to train, compete, and live the best jiu-jitsu lifestyle possible\u003c\/li\u003e\n\u003cli\u003eHear real stories and examples from Gordon’s career on how he has developed his mind into one best suited for the most improvement\u003c\/li\u003e\n\u003cli\u003eGordon tells you how he has achieved supreme confidence, and how you can too\u003c\/li\u003e\n\u003cli\u003eMaximize your results in competition with a full breakdown on warming up, your first match, game planning, and more\u003c\/li\u003e\n\u003cli\u003eKnow More. Win More.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eOptimize Your Training and Competition Mindset and Maximize Your Results With Real, Useful Tips On The Mental Side of Grappling From The Unstoppable Gordon Ryan - INCLUDES E-BOOK\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Gordon_Ryan_The_Sport_of_Kings_High_Performance_Mindset_For_Grappling_FRONT_Cover_480x480.jpg?v=1610649883\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCheck Out Sample!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/89da7b51-dd43-440a-957b-a98b128bec6b?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat's On This Series?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eLive the jiu-jitsu lifestyle with Gordon “The King” Ryan’s guide to mental training and developing the supreme confidence of a champion on and off the mats. In this four-volume series, Gordon will take you through how you can best approach training, competing, and everything involved with Brazilian jiu-jitsu so you can see the best results for yourself.\u003cbr\u003e\u003cbr\u003eEvery mental aspect of improving on and off the mats is addressed, including preparing for days training on the mat, how to build your mental strength, tips and advice for both hobbyists and more serious competitors.\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Fabricio-Werdum-Gordon-Ryan-1080x675_480x480.jpg?v=1585426464\" alt=\"\" width=\"436\" height=\"273\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFind out the key to Gordon’s mental training and success as he explains the concept of “Supreme Confidence” and how you can build it. Armed with this important X factor, you can start to improve faster than ever as you train and compete.\u003cbr\u003e\u003cbr\u003eOvercome adversity with a clearer purpose and goals you can achieve as Gordon explains dealing with losses, injuries, and more. This 4-volume series unlocks the mental keys you need to improve, broken down by the best no-gi grappler on Earth.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/gordon_ryan_731922ae-8f27-40ae-aed9-9ce6575995c0_480x480.jpg?v=1605040875\" width=\"445\" height=\"296\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003ePutting Yourself In Bad Spots\u003c\/span\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/dd347ee1-ebec-4284-a72d-5efd69893bb7?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 1:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIntroduction \u003c\/li\u003e\n\u003cli\u003e\"Training Schedule \" \u003c\/li\u003e\n\u003cli\u003eShort Term Goals Versus Long Term Goals (Training) \u003c\/li\u003e\n\u003cli\u003eShort Term Goals Versus Long Term Goals (Competition)\u003c\/li\u003e\n\u003cli\u003eOverconfidence Versus Underconfidence \u003c\/li\u003e\n\u003cli\u003eThe Origin Of Supreme Confidence \u003c\/li\u003e\n\u003cli\u003eAlways Taking The Extra Step \u003c\/li\u003e\n\u003cli\u003eTime Is Always The X Factor \u003c\/li\u003e\n\u003cli\u003eHard work \u003c\/li\u003e\n\u003cli\u003ePhysical And Mental \u003c\/li\u003e\n\u003cli\u003e\"Competition Breakthrough \" \u003c\/li\u003e\n\u003cli\u003eMental Preparation And Training \u003c\/li\u003e\n\u003cli\u003eWhich Academy To Choose (Hobbyists) \u003c\/li\u003e\n\u003cli\u003eWhich academy to choose (Competitors) \u003c\/li\u003e\n\u003cli\u003eChoosing Your Training Partners (Hobbyists) \u003c\/li\u003e\n\u003cli\u003eChoosing Your Training Partners (Competitors) \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 2:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow To Deal With Losing Rounds In Training (Hobbyists)\u003c\/li\u003e\n\u003cli\u003eHow To Deal With Losing Rounds In Training (Competitors) \u003c\/li\u003e\n\u003cli\u003e\"Putting Yourself In Bad Spots \" \u003c\/li\u003e\n\u003cli\u003e\"Training With Lower Belts \" \u003c\/li\u003e\n\u003cli\u003eDeveloping A Competition Game Plan \u003c\/li\u003e\n\u003cli\u003eOff The Mat Supplemental Training \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 3:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFunding The Athletic Lifestyle \u003c\/li\u003e\n\u003cli\u003eDrilling Versus Not Drilling \u003c\/li\u003e\n\u003cli\u003e\"Should You Use A Sports Psychologist \"\u003c\/li\u003e\n\u003cli\u003eManaging Competition Anxiety\u003c\/li\u003e\n\u003cli\u003eMindset One Month Out \u003c\/li\u003e\n\u003cli\u003e\"Mindset One Week Out \" \u003c\/li\u003e\n\u003cli\u003eMindset Day Of Competition \u003c\/li\u003e\n\u003cli\u003eTape Study \u003c\/li\u003e\n\u003cli\u003eWarmups And First Match \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 4:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\"You Either Win Or You Learn\"\u003c\/li\u003e\n\u003cli\u003eDealing With Losses \u003c\/li\u003e\n\u003cli\u003eDealing With Injuries \u003c\/li\u003e\n\u003cli\u003e\"Staying Disciplined \" \u003c\/li\u003e\n\u003cli\u003eHandling Off The Mat Adversities \u003c\/li\u003e\n\u003cli\u003e\"Building A Routine \" \u003c\/li\u003e\n\u003cli\u003eClosing words   \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eOverconfidence Vs Underconfidence\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/3d588e7a-a7c8-4573-bc73-9cc9c415b28f?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Does It All Cost?\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan\u003e\u003cstrong\u003e$150\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/money-back_480x480.png?v=1584846696\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e","brand":"Gordon Ryan","offers":[{"title":"Digital","offer_id":32022496804962,"sku":"GRSOK-01","price":150.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/GordonRyan_TheSportofKingsHighPerformanceMindsetForGrappling_FRONTCover.jpg?v=1762459893"},{"product_id":"triple-c-mindset-by-henry-cejudo","title":"Triple C Mindset by Henry Cejudo","description":"\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003cb\u003eGet A Total Roadmap To A Prime Combat Mindset From The Most Successful Combat Sports Athlete In History, Olympic Champion and UFC Double Champion Henry “Triple C” Cejudo\u003c\/b\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGet inside the mind of one of the highest performing athletes in combat sports ever, with Henry’s usable tips on every aspect of training and competing\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHenry Cejudo is an Olympic gold medalist and a UFC Double Champion, cementing himself as one of the greatest combat sports athletes of all-time\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGo through Henry’s advice from his entire journey, including dealing with doubt, becoming inspired, having confidence, and more\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGain perspectives on how to learn and study your sport and find the best ways to maximize your results with Henry’s advice\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eUse rituals and plans to get to the next level, with solid mental training that Henry used throughout his combative career\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cb\u003eGet A Total Roadmap To A Prime Combat Mindset From The Most Successful Combat Sports Athlete In History, Olympic Champion and UFC Double Champion Henry “Triple C” Cejudo\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/1af219cc-0885-4f5b-9d43-76af509da4cb?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat Will You Learn?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eGain the tools to master the mental aspects of competition wiith this 4-volume series on maximizing your results with clear perspective and focus that Henry used to become one of the best fighters of all time. With clear, actionable lessons on mental training for combat success, Henry explains how you can develop the best mindset possible to compete.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eGet Secrets To Success With Mental Training!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/33fc99fb-8923-4b97-a88d-d2ffa78d155b?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHenry explains the perspective and lessons that you need to deal with confidence, doubt and doubters, honesty with yourself and others, and more, all of which will lead to greater results and clearer goals. Use lessons from Triple C to see how he used plans and goals for maximum success, and how you can too.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eUnlock Your Best Competitor With Real Mental Training Tips\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/e28895f6-b356-49dc-8d31-4079d45ecf68?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\u003cstrong\u003e \u003c\/strong\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/c111e2ae-0051-4a13-9cee-9fc4472d426d?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e \u003cstrong\u003e \u003c\/strong\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eUse these pre match rituals and mindset exercises to put yourself into prime position to succeed and perform, just like Henry has used and done for many years. This series can help you reexamine and reorganize your mindset, training, and lifestyle for optimum success, using Henry’s guide work to combat excellence.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 1:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIntro\u003c\/li\u003e\n\u003cli\u003eFighter and Competitor\u003c\/li\u003e\n\u003cli\u003eHow Love Turns Into A Business\u003c\/li\u003e\n\u003cli\u003eConfidence Is The Greatest Weapon\u003c\/li\u003e\n\u003cli\u003eQuestioning The Heart And Ability\u003c\/li\u003e\n\u003cli\u003eThe Power Of Ability\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 2:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003eFace Your Problems\u003c\/li\u003e\n\u003cli\u003eHow You Should Approach Training\u003c\/li\u003e\n\u003cli\u003eKeeping Your Dream Alive\u003c\/li\u003e\n\u003cli\u003eAllowing The Hurt To Drive You\u003c\/li\u003e\n\u003cli\u003eWhat Is Fear\u003c\/li\u003e\n\u003cli\u003eOvercoming Pressure and Anxiety\u003c\/li\u003e\n\u003cli\u003eHaving A Killer Instinct\u003c\/li\u003e\n\u003cli\u003eOnly Plan A, Never Plan B\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 3\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003eDealing With Haters and Naysayers\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eUnderstanding Your Threshold\u003c\/li\u003e\n\u003cli\u003eYou Are The CEO\u003c\/li\u003e\n\u003cli\u003eSuccess Is Complex But It's Simplified\u003c\/li\u003e\n\u003cli\u003eCutting People Out Of Your Life\u003c\/li\u003e\n\u003cli\u003eRespecting Your Opponent But Not Over Respecting\u003c\/li\u003e\n\u003cli\u003eRituals I Do Before I Compete\u003c\/li\u003e\n\u003cli\u003eFinding A Mentor\u003c\/li\u003e\n\u003cli\u003eNothing Matters Until The Appointed Time\u003c\/li\u003e\n\u003cli\u003eBeing A Selfish Champion\u003c\/li\u003e\n\u003cli\u003eThe Power Of Honesty\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 4\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003eStudying Film\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBelieve In Your Comeback\u003c\/li\u003e\n\u003cli\u003eDealing With The Cards You're Dealt And Making Them A Winning Hand\u003c\/li\u003e\n\u003cli\u003eOvercoming A Loss\u003c\/li\u003e\n\u003cli\u003eConclusion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Does It Cost?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e$97\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/money-back_480x480.png?v=1584846696\"\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Henry Cejudo","offers":[{"title":"Digital","offer_id":32069396627554,"sku":"HCTCM-01","price":97.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/HenryCejudo_TripleCMindset_FrontCover.jpg?v=1762460034"},{"product_id":"art-of-kundalini-by-gian-randev","title":"The Art of Kundalini by Gian Randev","description":"\u003cstrong\u003eJoin Gian Randev as he gives you a complete introduction to how you can use Kundalini yoga for healthy and effective skill development in submission grappling and combat sports!\u003c\/strong\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eSee why so many high-level grapplers and fighters use yoga to prepare, as Gian Randev explains the benefits of the training and how you can make the improvements happen.\u003c\/li\u003e\n\u003cli\u003eAdd better flexibility, body awareness, breathing, and recovery to your training that can make your body better able to deal with the stress of martial arts and combat sports.\u003c\/li\u003e\n\u003cli\u003eReduce stress with meditation, mantra, and other proven techniques that Gian Randev leads you through to reduce stress, increase focus, and much more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eBuild Your Body And Calm Your Mind For The Fight With Gian Randev’s Introduction On How To Use Kundalini Yoga For Better Health And Better Results On The Mat!\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/GianRandev_ArtofKundalini_Coverfront_480x480.jpg?v=1621649488\" style=\"display: block; 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margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003c\/li\u003e","brand":"Gian Randev","offers":[{"title":"Digital","offer_id":39285595504738,"sku":"GRAK-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/GianRandev_ArtofKundalini_Coverfront.jpg?v=1762460415"},{"product_id":"the-cicero-costha-bjj-competition-blue-print","title":"The Cicero Costha BJJ Competition Blue Print by Cicero Costha","description":"\u003cp\u003e\u003cstrong\u003ePass, sweep, attack the back, and finish fights with the coaching from the entire Cicero Costha team, including Professor Costha himself!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eProfessor Cicero Costha teams up with academy coaches Professor Walkler and Tiago Sousa to bring you into some of their academy specialties.\u003c\/li\u003e\n\u003cli\u003ePass the guard with Professor Costha’a leg drag game, including variations and set ups you can use to attack at your own level.\u003c\/li\u003e\n\u003cli\u003eProfessor Walkler shows the step-by-step method Team Cicero Costha uses to produce some of the best berimbolo players in the world.\u003c\/li\u003e\n\u003cli\u003eSweep and attack legs off your back using the power of the lapel, as shown by world-class black belt Tiago Sousa.\u003c\/li\u003e\n\u003cli\u003eTeam Cicero Costha has helped train world-class Brazilian jiu-jitsu athletes like the Miyao brothers, Thalison Soares, Leandro Lo, and more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eAnd Learn How To Level Up Your Entire Ground Game From The Entire Cicero Costha Coaching Team, One Of The Most Respected In The World, As They Teach You Some Of Their Favorite Systems That Are Cutting Edge \u0026amp; Competition-Tested!\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Cicero_costha_team_Bjj_competition_blueprint_front_Cover_480x480.jpg?v=1618649087\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCheck out a free sample:\u003c\/span\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/5fdba300-0d6a-44da-8b49-6e35f72b884d?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" height=\"430\" width=\"600\" allow=\"autoplay; fullscreen\" scrolling=\"no\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg height=\"260\" width=\"486\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/C1_983b4dc2-a8b6-4356-b657-414416c55f60_480x480.jpg?v=1618649670\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eGo inside one of the best competition teams on the planet, as Team Cicero Costha’s students and professors, including Professor Cicero Costha himself, show you some of the techniques and systems they’ve used to excel in competition over time. 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style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eTECHNIQUES BY PROFESSOR CÍCERO COSTHA\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\u003cli\u003e\n\u003cstrong\u003eBLOCKING THE FOOT TAKEDOWN\u003c\/strong\u003e\n\u003c\/li\u003e\u003cli\u003e\n\u003cstrong\u003eLEG DRAG\u003c\/strong\u003e\n\u003c\/li\u003e\u003cli\u003e\n\u003cstrong\u003eLEG DRAG VARIATION\u003c\/strong\u003e\n\u003c\/li\u003e\u003cli\u003e\n\u003cstrong\u003eOPENING AND PASSING THE CLOSED GUARD GOING THROUGH\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eTECHNIQUES BY PROFESSOR WALKER\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\u003cli\u003e\n\u003cstrong\u003eBASIC BERIMBOLO TAKING THE PERSON DOWN WITH THE FOOT ON THE 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Led by Rafael Lovato Jr., a legendary figure in Brazilian Jiu-Jitsu and mixed martial arts, this instructional course is designed for athletes at all levels who want to optimize their training for long-term health, sustainable progress, and peak performance.\u003cbr\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eSustainable Training Strategies\u003c\/strong\u003e: Discover Rafael's unique approach to training that has kept him competing at the highest level for over two decades, from the mats of ADCC to the cage in Bellator. Learn how to train smarter, not harder, to avoid burnout and injury while still pushing the limits of your technique and conditioning.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eLongevity in BJJ\u003c\/strong\u003e: Learn the habits and mindset that have allowed Rafael to remain competitive in one of the most physically demanding sports in the world. With his deep experience as a multiple-time ADCC medalist, World Champion, and Brazilian Nationals Champion, Rafael reveals how to balance intensity and recovery to ensure a long, successful Jiu-Jitsu career.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eBuilding Strength, Flexibility, and Endurance\u003c\/strong\u003e: Rafael shares his secrets to maintaining and improving strength, flexibility, and endurance well into your BJJ journey. These essential physical attributes are the foundation for long-term progress and injury prevention.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/RafaelLovato_Lovato_sSecretstoLongevity_Performance_Never-EndingProgress_CoverFRONT_b94405d2-8b30-49b5-bbff-b547fb651f56_480x480.jpg?v=1733197245\"\u003e\u003c\/div\u003e\n\u003ch2\u003eCheck Out a Free Sample:\u003c\/h2\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/bd3e5d9c-c7e8-44fb-a845-bbf0ef23d4cf?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" height=\"430\" width=\"600\" allow=\"autoplay *; fullscreen *\" scrolling=\"no\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat Will You Learn?\u003c\/h2\u003e\n\u003cp\u003eUnlock the key to a lifetime of success on the mat with \u003cstrong\u003eLovato’s Secrets to Longevity, Performance, and Never-Ending Progress\u003c\/strong\u003e. Led by Rafael Lovato Jr., a legendary figure in Brazilian Jiu-Jitsu and mixed martial arts, this instructional course is designed for athletes at all levels who want to optimize their training for long-term health, sustainable progress, and peak performance.\u003c\/p\u003e\n\u003ch3\u003eWhat You’ll Learn:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSustainable Training Strategies\u003c\/strong\u003e: Discover Rafael's unique approach to training that has kept him competing at the highest level for over two decades, from the mats of ADCC to the cage in Bellator. Learn how to train smarter, not harder, to avoid burnout and injury while still pushing the limits of your technique and conditioning.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLongevity in BJJ\u003c\/strong\u003e: Learn the habits and mindset that have allowed Rafael to remain competitive in one of the most physically demanding sports in the world. With his deep experience as a multiple-time ADCC medalist, World Champion, and Brazilian Nationals Champion, Rafael reveals how to balance intensity and recovery to ensure a long, successful Jiu-Jitsu career.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBuilding Strength, Flexibility, and Endurance\u003c\/strong\u003e: Rafael shares his secrets to maintaining and improving strength, flexibility, and endurance well into your BJJ journey. These essential physical attributes are the foundation for long-term progress and injury prevention.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMental Mastery for Continuous Growth\u003c\/strong\u003e: Learn how to develop a mindset that fosters never-ending progress. Rafael discusses the mental tools, strategies, and philosophies that have allowed him to continue growing as an athlete and competitor, and how you can apply them to your own journey.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eInjury Prevention and Recovery\u003c\/strong\u003e: With decades of training experience, Rafael highlights essential techniques for injury prevention, self-care, and recovery, ensuring you stay on the mat and out of the doctor's office.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProgressing at Every Stage of Your Journey\u003c\/strong\u003e: Whether you're a beginner or seasoned black belt, Rafael’s approach is designed to help athletes of all ages and skill levels continue progressing, refining technique, and breaking through plateaus.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Choose Rafael Lovato Jr.?\u003c\/h3\u003e\n\u003cp\u003eWith a career that spans nearly 20 years at the highest level of competition, Rafael Lovato Jr. knows what it takes to reach the pinnacle of Brazilian Jiu-Jitsu and mixed martial arts. 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With this course, you'll not only improve your technique and fitness, but you'll also learn how to maintain your passion and performance for years to come.\u003c\/p\u003e\n\u003cp\u003eGet ready to train smarter, not harder—and achieve success on your terms, now and in the future.\u003c\/p\u003e\n\u003ch2\u003eWhat Exactly Do You Get?\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 1\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eIntroduction\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eTechnical Pillar  Have A Vision For Your Game\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 2\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eThere's No Winning In Training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eBest Practices\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003ePostTraining Questions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eRepetition Is Key\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eImportance Of Cross Training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eCompetitionStyle Training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eRepetition \u0026amp; Routine\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 3\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003ePhysical Training Pillar  Introduction\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eThe Motivation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eThe Approach\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eStrength Training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eConditioning\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eMobility\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eEndurance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003ePlay\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 4\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eListen To Your Body\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eRafael's Week\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eRecovery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eConsistency\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 5\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eMental Pillar  What's Your Why?\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eStay Positive\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eGratitude First\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Rafael Lovato","offers":[{"title":"Default Title","offer_id":41608627060834,"sku":"RLLPNEP-01","price":197.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/RafaelLovato_Lovato_sSecretstoLongevity_Performance_Never-EndingProgress_CoverFRONT.jpg?v=1762466984"}],"url":"https:\/\/bjjfanatics.com\/collections\/mindset\/fighter_linus-von-schrenk.oembed","provider":"BJJ Fanatics","version":"1.0","type":"link"}