Bag Work 101 by Kirian Fitzgibbons
- World-renowned martial arts coach Kirian Fitzgibbons breaks down the CSA combination system using the heavy bag with no partner required!
- Learn over a dozen combinations that will have you sharpening your skills while upgrading your cardio.
- Utilize footwork and mix up your angles with the zone drill, where Kirian helps you piece together most of the series!
- On top of the heavy bag, Fitzgibbons details how to use several other specialty bags to fine tune your game.
- Upgrade your cardio with three options that mix together the whole series!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| CSA Combos on the bag - CSA combo system part 1: 1-4 | 1:00 |
| CSA combo system part 2: 5-9 | 4:42 |
| CSA combo system part 3: 10-12 | 8:05 |
| CSA combo system part 4 | 11:55 |
| CSA combo system add-ons part 1 | 15:43 |
| CSA combo system add-ons part 2 | 18:39 |
| CSA combo system add-ons part 3 | 21:50 |
Volume 2
CHAPTER TITLE
START TIME
| Bag drills / 900 kicks drill - Bag drills part 1 | 0 |
| Bag drills part 2 | 3:32 |
| Bag drills part 3 | 5:25 |
| Bag drills part 4 | 9:25 |
| Bag drills part 5 | 10:59 |
| Bag drills part 6 | 11:54 |
| Bag drills part 7 | 13:25 |
| Bag drills part 8 | 15:26 |
| Bag drills part 9 | 16:29 |
| Bag drills part 10 | 18:12 |
| Bag drills part 11 | 19:56 |
| Bag drills part 12 | 20:41 |
| Bag drills part 13 - bag clich | 22:16 |
| Zone Drill | 25:22 |
Volume 3
CHAPTER TITLE
START TIME
| Specialty Bags - Specialty Bags part 1 | 0 |
| Specialty Bags part 2 | 2:37 |
| Specialty Bags part 3 | 4:42 |
| How to use your Heavy bag for Conditioning - Conditioning option 1 | 6:25 |
| Conditioning option 2 | 14:48 |
| Conditioning option 3 | 21:15 |
- World-renowned martial arts coach Kirian Fitzgibbons breaks down the CSA combination system using the heavy bag with no partner required!
- Learn over a dozen combinations that will have you sharpening your skills while upgrading your cardio.
- Utilize footwork and mix up your angles with the zone drill, where Kirian helps you piece together most of the series!
- On top of the heavy bag, Fitzgibbons details how to use several other specialty bags to fine tune your game.
- Upgrade your cardio with three options that mix together the whole series!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| CSA Combos on the bag - CSA combo system part 1: 1-4 | 1:00 |
| CSA combo system part 2: 5-9 | 4:42 |
| CSA combo system part 3: 10-12 | 8:05 |
| CSA combo system part 4 | 11:55 |
| CSA combo system add-ons part 1 | 15:43 |
| CSA combo system add-ons part 2 | 18:39 |
| CSA combo system add-ons part 3 | 21:50 |
Volume 2
CHAPTER TITLE
START TIME
| Bag drills / 900 kicks drill - Bag drills part 1 | 0 |
| Bag drills part 2 | 3:32 |
| Bag drills part 3 | 5:25 |
| Bag drills part 4 | 9:25 |
| Bag drills part 5 | 10:59 |
| Bag drills part 6 | 11:54 |
| Bag drills part 7 | 13:25 |
| Bag drills part 8 | 15:26 |
| Bag drills part 9 | 16:29 |
| Bag drills part 10 | 18:12 |
| Bag drills part 11 | 19:56 |
| Bag drills part 12 | 20:41 |
| Bag drills part 13 - bag clich | 22:16 |
| Zone Drill | 25:22 |
Volume 3
CHAPTER TITLE
START TIME
| Specialty Bags - Specialty Bags part 1 | 0 |
| Specialty Bags part 2 | 2:37 |
| Specialty Bags part 3 | 4:42 |
| How to use your Heavy bag for Conditioning - Conditioning option 1 | 6:25 |
| Conditioning option 2 | 14:48 |
| Conditioning option 3 | 21:15 |
Bag Work 101 Details High-Level Combinations And Drills That Can Be Done WIth Minimal Equipment!
Check Out The Trailer!
What Will You Learn?
Bag Work 101 is a 3-part series where Kirian Fitzgibbons breaks down the Combat Sports Academy (CSA) striking system on the heavy bag! The series is designed to build from the ground up as you learn over a dozen combinations and a dozen drills with top-tier coach Kirian Fitzgibbons. If you are looking for the perfect way to hit harder, build conditioning, and fine tune your foot work all on your own, then Bag Work 101 from Kirian Fitzgibbons is the right choice!
Fitzgibbons is owner of the Combat Sports Academy, and has been an integral part in some of the best combat sports athletes today. On top of his high level knowledge of technique and tactics he has a unique way of breaking down seemingly complex systems into easy-to-learn modules. Bag Work 101 is designed to help people of all skill levels upgrade their skills with an adaptable approach to learning high level combinations and drills on the heavy bag.
In addition to the comprehensive heavy bag content, Kirian expands his system to specialty bags including the wall bag, double end bag, and reflex/cobra bag. Round out your skills with a variety of training options where you can work offense/defense simultaneously and create angles of attack! Kirian rounds out the 3-part series with several options to work on your fight-specific cardio.
Upgrade your striking skills with the CSA striking system approach to heavy bags, specialty bags, cardio, and more with Heavy Bag 101 from Kirian Fitzgibbons!
So, What Exactly Do You Get?
PART 1
CSA COMBOS ON THE BAG
PART 2
BAG DRILLS / 900 KICKS DRILL
ZONE DRILL
PART 3
SPECIALTY BAGS
HOW TO USE YOUR HEAVY BAG FOR CONDITIONING
$67
