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Basic Wrestling Concepts For Jiu-Jitsu Athletes by Fred Leavy
Explore The Ultimate Guide to Wrestling for the Jiu-Jitsu Beginner with ATOS Wrestling Coach Fred Leavy
- Fred Leavy is a black belt and respected instructor with the legendary ATOS Team
- Explore an entire grappling system designed for the beginner jiu-jitsu athlete that's new to wrestling
- Master basic tie-ups, positional themes, high percentage takedowns, and critical defensive strategies that anyone can use to become a more formidable grappler on the feet
- Leavy will remove the intimidation factor from takedowns and teach you the proper approach, so you can enjoy more success on the feet as a beginner and beyond
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| 3 Different Types of Stance | 3:26 |
| Sugar Foot Right/Left Stance | 6:12 |
| Stance with Motion | 7:07 |
| Stance with Partner Motion Drills | 8:25 |
| Forhead to Forhead Drills | 9:18 |
| Four Lines of Defense (1-Forhead 2-Hands 3-Forarms 4-Hips) | 13:49 |
| Four Line of Defense Partner Drills | 16:11 |
| Four Line of Defense Partner Drills Extra Details | 18:18 |
| Four Line of Defense Partner Drills - Double Leg Disruption | 21:23 |
| Four Lines Defense Drills - Putting It All Together | 24:16 |
| Inside Control Collar Tie | 25:55 |
| Outside Elbow Control Tie Up | 31:00 |
| Double Inside Controll Tie Up | 34:12 |
| Double Outside Elbow Control | 38:16 |
Volume 2
CHAPTER TITLE
START TIME
| Partner Drills Using These Basics Tie Up | 0 |
| Inside Control Collar Tie to Windshield Wiper | 6:42 |
| Inside Control Collar Tie to Windshield Wiper to Double Leg | 10:02 |
| Outside Elbow Control Collar Tie to High "C" | 13:26 |
| Outside Control Elbow Pass to Double Leg | 17:15 |
| Double Inside Control Tie to Duck Under | 21:59 |
| Double Outside Elbow Control Tie to Duck Under | 28:11 |
Volume 3
CHAPTER TITLE
START TIME
| Exploring Tie Up Concepts (How to Make Proper Contact) | 0 |
| Extra Details on Inside Control Elbow Pass | 6:42 |
| Inside Control Elbow Pass to Single Leg on Opposite Side | 11:30 |
| Outside Elbow Control Tie Up to Duck Under Details | 17:41 |
| Pummel Inside Control Collar Tie to Snap Down Go Behind | 26:35 |
Volume 4
CHAPTER TITLE
START TIME
| Down Blocking Against Single Leg & Double Leg | 0 |
| Making Contact Using Opposite Lead Leg Post | 8:24 |
| Basic Sprawl Concepts | 17:31 |
| Sprawl Against Double Leg | 20:38 |
| Single Leg Sprawl Defense (Misdirecting Your Opponent Head to the Outside) | 28:49 |
Explore The Ultimate Guide to Wrestling for the Jiu-Jitsu Beginner with ATOS Wrestling Coach Fred Leavy
- Fred Leavy is a black belt and respected instructor with the legendary ATOS Team
- Explore an entire grappling system designed for the beginner jiu-jitsu athlete that's new to wrestling
- Master basic tie-ups, positional themes, high percentage takedowns, and critical defensive strategies that anyone can use to become a more formidable grappler on the feet
- Leavy will remove the intimidation factor from takedowns and teach you the proper approach, so you can enjoy more success on the feet as a beginner and beyond
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| 3 Different Types of Stance | 3:26 |
| Sugar Foot Right/Left Stance | 6:12 |
| Stance with Motion | 7:07 |
| Stance with Partner Motion Drills | 8:25 |
| Forhead to Forhead Drills | 9:18 |
| Four Lines of Defense (1-Forhead 2-Hands 3-Forarms 4-Hips) | 13:49 |
| Four Line of Defense Partner Drills | 16:11 |
| Four Line of Defense Partner Drills Extra Details | 18:18 |
| Four Line of Defense Partner Drills - Double Leg Disruption | 21:23 |
| Four Lines Defense Drills - Putting It All Together | 24:16 |
| Inside Control Collar Tie | 25:55 |
| Outside Elbow Control Tie Up | 31:00 |
| Double Inside Controll Tie Up | 34:12 |
| Double Outside Elbow Control | 38:16 |
Volume 2
CHAPTER TITLE
START TIME
| Partner Drills Using These Basics Tie Up | 0 |
| Inside Control Collar Tie to Windshield Wiper | 6:42 |
| Inside Control Collar Tie to Windshield Wiper to Double Leg | 10:02 |
| Outside Elbow Control Collar Tie to High "C" | 13:26 |
| Outside Control Elbow Pass to Double Leg | 17:15 |
| Double Inside Control Tie to Duck Under | 21:59 |
| Double Outside Elbow Control Tie to Duck Under | 28:11 |
Volume 3
CHAPTER TITLE
START TIME
| Exploring Tie Up Concepts (How to Make Proper Contact) | 0 |
| Extra Details on Inside Control Elbow Pass | 6:42 |
| Inside Control Elbow Pass to Single Leg on Opposite Side | 11:30 |
| Outside Elbow Control Tie Up to Duck Under Details | 17:41 |
| Pummel Inside Control Collar Tie to Snap Down Go Behind | 26:35 |
Volume 4
CHAPTER TITLE
START TIME
| Down Blocking Against Single Leg & Double Leg | 0 |
| Making Contact Using Opposite Lead Leg Post | 8:24 |
| Basic Sprawl Concepts | 17:31 |
| Sprawl Against Double Leg | 20:38 |
| Single Leg Sprawl Defense (Misdirecting Your Opponent Head to the Outside) | 28:49 |
Explore The Ultimate Guide to Wrestling for the Jiu-Jitsu Beginner with ATOS Wrestling Coach Fred Leavy
...
ATOS Black Belt and respected Coach Fred Leavy has taken the guesswork and the intimidation factor out of wrestling for jiu-jitsu with an entire blueprint designed to help the beginner navigate the standing exchange with more effectiveness! In Basic Wrestling Concepts for Beginner Jiu-Jitsu Athletes, Leavy will provide you with the moves you need and detailed instruction to build a trustworthy arsenal of effective standing grappling tactics! With Leavy’s help, you’ll master wrestling basics that will serve you for a lifetime and help you become a real threat from the feet!
Learn How You Can Turn The Tables On Talented Wrestlers
...
From basic concepts on stance and motion and understanding the four critical lines of defense, to set-ups, and fundamental takedowns that anyone can learn, Leavy will take you all over the map, in this one of a kind guide to beginner wrestling concepts for jiu-jitsu. You’ll master multiple drills, control tactics, tie-up concepts, and learn plenty of ways to remove your training partners and opponents from their feet swiftly and effectively! Leavy will also show you important defensive strategies with instruction on sprawling, to combat different types of takedowns as well as misdirection concepts to help you stay upright and in the fight!
Use These Handy Techniques To Get Back On Top
...
The takedown game can be a scary proposition for many beginners but leavy has removed the intimidation factor, providing you with a specialized series dedicated to the beginner BJJ athlete that's new to the wrestling game! Whether you’re brand new or a seasoned vet you WILL find tremendous value here, with world level instruction and proven techniques doled out by a respected coach from one of the most successful teams in BJJ history!
So, What Exactly Do You Get?
Part 1
- Introduction
- 3 Different Types of Stance
- Sugar Foot Right/Left Stance
- Stance With Motion
- Stance With Partner Motion Drills
- Forehead to Forehead Drills
- Four Lines of Defense
- Four Lines of Defense Partner Drills
- Four Lines of Defense Partner Drills Extra Details
- Four Lines of Defense Partner Drills - Double Leg Disruption
- Four Lines of Defense - Putting It All Together
- Inside Control Collar Tie
- Outside Elbow Control Tie Up
- Double Inside Control Tie Up
- Double Outside Elbow Control
Part 2
-
Partner Drills Using These Basics Tie Up
- Inside Control Collar Tie to Windshield Wiper
- Inside Control Collar Tie to Windshield Wiper to Double Leg
- Outside Elbow Control Collar Tie to High C
- Outside Control Elbow Pass to Double Leg
- Double Inside Control Tie to Duck Under
- Double Outside Elbow Control Tie to Duck Under
Part 3
- Exploring Tie Up Concepts (How To Make Proper Contact)
- Extra Details On Inside Control Elbow Pass
- Inside Control Elbow Pass to Single Leg On Opposite Side
- Outside Elbow Control Tie Up To Duck Under Details
- Pummel Inside Control Collar Tie To Snap Down Go Behind
Part 4
- Down Blocking Against Single Leg & Double Leg
- Making Contact Using Opposite Lead Leg Post
- Basic Sprawl Concepts
- Sprawl Against Double Leg
- Single Leg Sprawl Defense (Misdirecting Your Opponent Head To The Outside)
So, What Does It Cost?
$79.00
