Building Foundations by Hannette Staack
Build Rock Solid Foundations, Scrambles, Escapes, And Positional Dominance With IBJJF Hall Of Famer Hannette Staack!
- Fine tune your foundations with 7x World Champ and 3x ADCC Champ Hannette Staack to develop a complete system of winning from the most dominant positions in Jiu-Jitsu.
- Learn world-class methods of control from each position, and then learn to unwind and escape from side control, mount, and back control!
- Staack shows some of her best defensive secrets to keep you safe while stuck in bad spots without spending unnecessary energy.
- Secure escapes and reversals that get you away from danger and back into the fight!
Course Content
Volume 1
CHAPTER TITLE
START TIME
Introduction | 0 |
Side Control - Side Control Top Position (Immobilization 1 to 4) | 1:02 |
Side Control Bottom Position (Retain Control) | 10:14 |
Side Control Bottom (Escape Americana Immobilization 1) | 24:31 |
Side Control Bottom (Counter Americana Immobilization 1) | 29:41 |
Side Control Bottom (Escape Immobilization 2,3) | 33:36 |
Side Control Bottom (Escape Immobilization 3 Option 2 to Triangle) | 41:45 |
Side Control Bottom (Escape Immobilization 4 Going to the back) | 45:17 |
Volume 2
CHAPTER TITLE
START TIME
Mount Position - Holding/Maintaining Mount Position | 0 |
Transition from Side Control to Mount - Submission | 7:22 |
Mount Position From Bottom (Moving to Better Position) | 15:49 |
Volume 3
CHAPTER TITLE
START TIME
Back Control/escapes - Holding/Retaining Back Position | 0 |
Escape #1 from Back Position | 5:52 |
Escape #2 from Back Position | 11:13 |
Escape #3 from Back Position | 13:31 |