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Flip Em' For Real by Ryan Hall
- Master concepts that will help you hit flawless overhead sweeps, including base, structure, fluidity, and more
- Ryan teaches how to create the best lifting force on your partners so you can sweep them overhead, using lessons on space, leverage, and body mechanics
- Find classic but proven setups to the overhead sweep with offense from the closed guard that will help you flow from armlocks, other sweeps, and right into overhead attacks
- Get strong variations that can work together in combination, including the cut sweep, flower sweep, armlock, and more
- Ryan Hall is an accomplished black belt, winner of The Ultimate Fighter 22, and 2009 ADCC medalist - with years of teaching experience to help break down these concepts and principles
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| Concepts - Base | 0:59 |
| Structure, Sensitivity and the Trap Door Principle | 7:45 |
| Using All Directions | 13:14 |
| Pockets of the Body | 16:32 |
| Importance of Fluidity in MMA | 20:21 |
| Lifting - Lifting - In Front vs Underneath | 27:31 |
| Making Space Under Our Hips | 31:37 |
| Pulling Down vs Uprooting | 35:15 |
Volume 2
CHAPTER TITLE
START TIME
| Catalysts - Bump Sweep | 0 |
| Sitting Pressing Forward | 5:10 |
| Attachments - Double Wrist | 8:01 |
| Two on One | 12:56 |
| Gift Wrap | 18:03 |
| Arm Drag | 25:43 |
Volume 3
CHAPTER TITLE
START TIME
| Closed Guard Sweeps - Overhead Basic Sweep (Thighs) | 0 |
| Overhead Ankle Bind Trap | 7:47 |
| Side Cut Sweep | 15:48 |
| Minotauro | 19:10 |
| Combination with Cut Sweep | 22:47 |
| Combination with Flower Sweep | 26:15 |
Volume 4
CHAPTER TITLE
START TIME
| Closed Guard Transitions - Overhead to Armlock | 0 |
| Overhead to Omoplata | 6:36 |
| Overhead into the Legs (to K, Backside) | 9:42 |
| Alternative Overhead Examples | 13:59 |
| Acknowledgments | 19:58 |
| Closing | 24:05 |