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Jiu Jitsu Intelligence: The Ultimate Movement Preparation, Warm Up and Essential Skill Series by Dominick Nusdeu
- Use Jiu-Jitsu specific movements to get ready for class so that you're training and warming up at the same time
- Get at-home drills that you can do alone so that you can improve your game on your own
- Use these movements to prepare your joints for drilling and rolling so that you can stay injury free
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Welcome & Thank You Video | 0 |
| The Vision: The Goal Of This Process & Why I Put It Together | 1:11 |
| Module 1: The Fundamental JiuJitsu Warmup & Movement Preparation Series- Introduction Video | 4:21 |
| How To Use Module 1 Explanation Video | 5:09 |
| Ankle Section: PlantarFlexion, DorsiFlexion, Inversion, & Eversion | 6:02 |
| Knee Section: Flexion & Extension | 11:33 |
| Hip Section: Flexion, Extension, Internal Rotation 90/90, External Rotation 90/90, Circumduction, Abduction, & Adduction | 13:42 |
| Trunk & Spine Section: Flexion, Extension, PVA, Lateral Spinal Flexion | 21:53 |
| Elbow Section: Flexion & Extension | 26:46 |
| Shoulder Section: Internal Rotation 90/90 & External Rotation 90/90 | 27:53 |
| Cervical/Neck Section: Flexion & Extension | 29:37 |
| Phase 2 Essential Skills Section Intro Video | 31:02 |
| Phase 2 Essential Skills: How To Use This Section Video | 31:36 |
| Bridging | 32:15 |
| Hip Escaping | 34:09 |
| Butt Scooting | 36:04 |
| Bridging To 4’s | 37:57 |
| Technical StandUp | 39:05 |
| Guard Hip Rotations | 40:44 |
| “Leg Scissor” Wall Guard Recovery Drill | 41:53 |
| Inversion Shoulder Roll | 43:21 |
| Bridge to 4’s to Shoulder Roll | 44:26 |
Volume 2
CHAPTER TITLE
START TIME
| Phase 3: Intro & How To Use This Section | 0 |
| A Sit Out | 0:38 |
| StandUp From Turtle | 2:26 |
| Stand Up From Closed Guard | 3:47 |
| Guard Passing Foot Work | 5:26 |
| Down Block to Sprawl | 7:30 |
| Spinal Health Section Introduction Video | 8:51 |
| How To Use This Section | 9:24 |
| Anterior Pelvic Tilt | 11:19 |
| Posterior Pelvic Tilt | 13:11 |
| Spinal Flexion “Crunch” (Knees to Elbows) | 14:31 |
| Plank Variations w/ Intention | 15:50 |
| Reverse Crunch | 17:34 |
| Pelvic Approximation | 19:30 |
| Spinal Extension On Knees From A Flexed Starting Position | 20:54 |
| Spinal Extension (Prone) | 22:04 |
| Seated Trunk Rotation | 23:00 |
| Lateral Spinal Flexion | 24:23 |
| Cervical/Neck “Rolls” | 25:28 |
- Use Jiu-Jitsu specific movements to get ready for class so that you're training and warming up at the same time
- Get at-home drills that you can do alone so that you can improve your game on your own
- Use these movements to prepare your joints for drilling and rolling so that you can stay injury free
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Welcome & Thank You Video | 0 |
| The Vision: The Goal Of This Process & Why I Put It Together | 1:11 |
| Module 1: The Fundamental JiuJitsu Warmup & Movement Preparation Series- Introduction Video | 4:21 |
| How To Use Module 1 Explanation Video | 5:09 |
| Ankle Section: PlantarFlexion, DorsiFlexion, Inversion, & Eversion | 6:02 |
| Knee Section: Flexion & Extension | 11:33 |
| Hip Section: Flexion, Extension, Internal Rotation 90/90, External Rotation 90/90, Circumduction, Abduction, & Adduction | 13:42 |
| Trunk & Spine Section: Flexion, Extension, PVA, Lateral Spinal Flexion | 21:53 |
| Elbow Section: Flexion & Extension | 26:46 |
| Shoulder Section: Internal Rotation 90/90 & External Rotation 90/90 | 27:53 |
| Cervical/Neck Section: Flexion & Extension | 29:37 |
| Phase 2 Essential Skills Section Intro Video | 31:02 |
| Phase 2 Essential Skills: How To Use This Section Video | 31:36 |
| Bridging | 32:15 |
| Hip Escaping | 34:09 |
| Butt Scooting | 36:04 |
| Bridging To 4’s | 37:57 |
| Technical StandUp | 39:05 |
| Guard Hip Rotations | 40:44 |
| “Leg Scissor” Wall Guard Recovery Drill | 41:53 |
| Inversion Shoulder Roll | 43:21 |
| Bridge to 4’s to Shoulder Roll | 44:26 |
Volume 2
CHAPTER TITLE
START TIME
| Phase 3: Intro & How To Use This Section | 0 |
| A Sit Out | 0:38 |
| StandUp From Turtle | 2:26 |
| Stand Up From Closed Guard | 3:47 |
| Guard Passing Foot Work | 5:26 |
| Down Block to Sprawl | 7:30 |
| Spinal Health Section Introduction Video | 8:51 |
| How To Use This Section | 9:24 |
| Anterior Pelvic Tilt | 11:19 |
| Posterior Pelvic Tilt | 13:11 |
| Spinal Flexion “Crunch” (Knees to Elbows) | 14:31 |
| Plank Variations w/ Intention | 15:50 |
| Reverse Crunch | 17:34 |
| Pelvic Approximation | 19:30 |
| Spinal Extension On Knees From A Flexed Starting Position | 20:54 |
| Spinal Extension (Prone) | 22:04 |
| Seated Trunk Rotation | 23:00 |
| Lateral Spinal Flexion | 24:23 |
| Cervical/Neck “Rolls” | 25:28 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
PART 2
$79.00
