Judo @ Home Workouts by Travis Stevens
Olympic Silver Medalist Is Here To Walk You Through FUNCTIONAL At Home Work Outs To Help You Train Anywhere At Anytime - COMPLETELY FREE!
- No Academy? No Problem! Travis has got you covered with these easy to do functional at home workouts
- Develop movement, skill, and strength that will transalte back to the mat
- Work on those muscle groups and movements you have been neglecting
- All this COMPLETELY FREE
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 - 0:22 |
| Warm-Ups - 90/90 Stretch | 0:22 - 2:12 |
| Bear Sits | 2:12 - 3:32 |
| Shoulder Cars | 3:32 - 5:08 |
| Hip Cars | 5:08 - 6:18 |
| Knee TOUches | 6:18 - 7:27 |
| Session 1 - Shrimping | 7:27 - 8:45 |
| Bridges | 8:45 - 9:47 |
| Egg Rolls | 9:47 - 11:24 |
| Spider-Man Touch | 11:24 - 12:25 |
| Session 2 - Lunge Matrix | 12:25 - 14:14 |
| Hip Cars Over Roller | 14:14 - 16:05 |
| Pressure and lift | 16:05 - 17:09 |
| 4 Corners | 17:09 - 18:06 |
| Session 3 - Foot Sweep Drills - Basic | 18:06 - 18:57 |
| Push Step | 18:57 - 19:39 |
| Squat and Sweep | 19:39 - 20:26 |
| Rotations | 20:26 - 21:45 |
| Counters | 21:45 - 22:24 |
| Jump Counters | 22:24 - 23:09 |
| Session 4 - Dots Drill | 23:09 - 24:53 |
| Uchimata Uchikomi | 24:53 - 25:47 |
| Ippon Seoi Nage Both Sides | 25:47 - 26:35 |
| Ouchi > Seoi Nage | 26:35 - 27:19 |
| Ko Ouchi Gari > Osoto Gari | 27:19 - 28:08 |
| Session 5 - Jump Rope | 28:08 - 29:28 |
Olympic Silver Medalist Is Here To Walk You Through FUNCTIONAL At Home Work Outs To Help You Train Anywhere At Anytime - COMPLETELY FREE!
- No Academy? No Problem! Travis has got you covered with these easy to do functional at home workouts
- Develop movement, skill, and strength that will transalte back to the mat
- Work on those muscle groups and movements you have been neglecting
- All this COMPLETELY FREE
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 - 0:22 |
| Warm-Ups - 90/90 Stretch | 0:22 - 2:12 |
| Bear Sits | 2:12 - 3:32 |
| Shoulder Cars | 3:32 - 5:08 |
| Hip Cars | 5:08 - 6:18 |
| Knee TOUches | 6:18 - 7:27 |
| Session 1 - Shrimping | 7:27 - 8:45 |
| Bridges | 8:45 - 9:47 |
| Egg Rolls | 9:47 - 11:24 |
| Spider-Man Touch | 11:24 - 12:25 |
| Session 2 - Lunge Matrix | 12:25 - 14:14 |
| Hip Cars Over Roller | 14:14 - 16:05 |
| Pressure and lift | 16:05 - 17:09 |
| 4 Corners | 17:09 - 18:06 |
| Session 3 - Foot Sweep Drills - Basic | 18:06 - 18:57 |
| Push Step | 18:57 - 19:39 |
| Squat and Sweep | 19:39 - 20:26 |
| Rotations | 20:26 - 21:45 |
| Counters | 21:45 - 22:24 |
| Jump Counters | 22:24 - 23:09 |
| Session 4 - Dots Drill | 23:09 - 24:53 |
| Uchimata Uchikomi | 24:53 - 25:47 |
| Ippon Seoi Nage Both Sides | 25:47 - 26:35 |
| Ouchi > Seoi Nage | 26:35 - 27:19 |
| Ko Ouchi Gari > Osoto Gari | 27:19 - 28:08 |
| Session 5 - Jump Rope | 28:08 - 29:28 |
Olympic Silver Medalist Is Here To Walk You Through FUNCTIONAL At Home Work Outs To Help You Train Anywhere At Anytime - COMPLETELY FREE!
What Will You Learn?
Travis Stevens is here to help you increase your Judo movement and mobility skills in the comfort of your own home. This program has functional exercises that translate directly to the mat. Many people assume that you need a practice partner to develop skill, movement and strength that goes into the mat but that's not true.
Learn this program that anyone can complete in their own home and work on important muscle groups and movements that you can use on and off the mat.
What Does It All Cost?
During these difficult times when so many academies around the world are closing, Travis wanted to put out a program COMPLETELY FREE that anyone can do in their homes. That's right, it wasn't a typo, this is COMPLETELY FREE!
