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King KneeBar by Bendy & Katie Casimir
- Learn different combinations of hooks, grips and holds to get and finish the knee bar.
- Attack your opponent when they feel like they have the advantage with knee bars when your opponent has your back
- Learn the connection that the knee bar has to the back mount and how to use both in tandem.
- Connect your knee bar attacks together for an endless chain of attacks that your opponent will have to constantly be on the back foot against.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Knee cut to knee bar | 0:31 |
| Drysdale position | 5:27 |
| Vinny lock | 9:30 |
| Drilling | 14:56 |
| Pigeon | 16:09 |
| Single leg control | 21:39 |
| Knee cut pass | 28:03 |
| Drilling | 30:07 |
Volume 2
CHAPTER TITLE
START TIME
| Dog bar | 0 |
| Exit the dog bar | 5:14 |
| Drilling | 7:47 |
| Grip fighting the seat belt | 9:12 |
| Grip fighting the wrestling grips | 15:29 |
| Grip fighting drilling | 18:38 |
| Cover the tripod counter | 20:04 |
| Stif on counter | 22:55 |
| Panda to Dog bar | 24:46 |
Volume 3
CHAPTER TITLE
START TIME
| Pigeon Counter | 0 |
| Step over to the knee bar | 6:02 |
| Importance Of the pigeon post | 8:15 |
| Body Lock to the pigeon post | 8:59 |
| Escape the kimura grip | 10:24 |
| Pigeon with a seatbelt | 12:12 |
| Drilling | 13:42 |
| Connecting | 14:47 |
| Pigeon to half guard | 18:18 |
| Outro | 21:37 |
- Learn different combinations of hooks, grips and holds to get and finish the knee bar.
- Attack your opponent when they feel like they have the advantage with knee bars when your opponent has your back
- Learn the connection that the knee bar has to the back mount and how to use both in tandem.
- Connect your knee bar attacks together for an endless chain of attacks that your opponent will have to constantly be on the back foot against.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Knee cut to knee bar | 0:31 |
| Drysdale position | 5:27 |
| Vinny lock | 9:30 |
| Drilling | 14:56 |
| Pigeon | 16:09 |
| Single leg control | 21:39 |
| Knee cut pass | 28:03 |
| Drilling | 30:07 |
Volume 2
CHAPTER TITLE
START TIME
| Dog bar | 0 |
| Exit the dog bar | 5:14 |
| Drilling | 7:47 |
| Grip fighting the seat belt | 9:12 |
| Grip fighting the wrestling grips | 15:29 |
| Grip fighting drilling | 18:38 |
| Cover the tripod counter | 20:04 |
| Stif on counter | 22:55 |
| Panda to Dog bar | 24:46 |
Volume 3
CHAPTER TITLE
START TIME
| Pigeon Counter | 0 |
| Step over to the knee bar | 6:02 |
| Importance Of the pigeon post | 8:15 |
| Body Lock to the pigeon post | 8:59 |
| Escape the kimura grip | 10:24 |
| Pigeon with a seatbelt | 12:12 |
| Drilling | 13:42 |
| Connecting | 14:47 |
| Pigeon to half guard | 18:18 |
| Outro | 21:37 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
PART 2
PART 3
$79.00
