Best Seller
The Dreaded Knee Split by Alex Kennedy
- Ue gift wraps, staples, and more to be more effective with this knee split series, as Alex gives you a full breakdown of these helpful techniques
- Enter into the knee split position with Alex’s advice on how to use common positions to set hings up - including back step passes, butterfly lifts, DLR sweeps, and more
- Finish the dreaded knee split position to set up submissions including the darce, collar choke, baratoplata, and more - with a breakdown of each one step-by-step
- Transition into stronger positions with splades, straight jacket back takes, rolling back takes, and more creative methods to finish strong
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| About the position. Using the gift wraps and staple | 0:55 |
| Entries. Reverse Kesa gatame | 6:04 |
| From hang single | 8:57 |
| Back step pass | 12:42 |
| The nater | 16:35 |
| Butterfly lift | 22:45 |
| Leg wrap | 26:44 |
| Dlr sweep and come up | 31:08 |
| Back step into saddle | 34:30 |
| Hip spin | 37:11 |
Volume 2
CHAPTER TITLE
START TIME
| Finishes. Darce | 0 |
| Arm in guillotine | 3:24 |
| Collar choke | 6:59 |
| Baratoplata | 9:51 |
| Transitions. Tech mount to the straight jacket | 14:12 |
| Straight jacket triangle finish | 18:04 |
| Rolling back take | 21:04 |
| To spladle | 25:35 |
| To calf slicer | 28:00 |
| Preventing the turtle | 30:26 |
| Outro | 34:31 |
- Ue gift wraps, staples, and more to be more effective with this knee split series, as Alex gives you a full breakdown of these helpful techniques
- Enter into the knee split position with Alex’s advice on how to use common positions to set hings up - including back step passes, butterfly lifts, DLR sweeps, and more
- Finish the dreaded knee split position to set up submissions including the darce, collar choke, baratoplata, and more - with a breakdown of each one step-by-step
- Transition into stronger positions with splades, straight jacket back takes, rolling back takes, and more creative methods to finish strong
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| About the position. Using the gift wraps and staple | 0:55 |
| Entries. Reverse Kesa gatame | 6:04 |
| From hang single | 8:57 |
| Back step pass | 12:42 |
| The nater | 16:35 |
| Butterfly lift | 22:45 |
| Leg wrap | 26:44 |
| Dlr sweep and come up | 31:08 |
| Back step into saddle | 34:30 |
| Hip spin | 37:11 |
Volume 2
CHAPTER TITLE
START TIME
| Finishes. Darce | 0 |
| Arm in guillotine | 3:24 |
| Collar choke | 6:59 |
| Baratoplata | 9:51 |
| Transitions. Tech mount to the straight jacket | 14:12 |
| Straight jacket triangle finish | 18:04 |
| Rolling back take | 21:04 |
| To spladle | 25:35 |
| To calf slicer | 28:00 |
| Preventing the turtle | 30:26 |
| Outro | 34:31 |
Checkout The Trailer!
So, What Exactly Do You Get?
PART 1
ABOUT THE POSITION
ENTRIES
PART 2
FINISHES
TRANSITIONS
$79.00
