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The Mobility Ball Encyclopedia volume 3: Mobility Mastery by Humberto Silveira
Learn How To Treat Your Exercise Ball Like A Training Partner And Master The Concept Behind “Constant Contact” To Improve Your Fitness And Grappling From Anywhere With Humberto Silveira
- Learn how to combine the movements that Humberto Silveira showed in his last two instructionals to become an even better mover
- Become able to flow from movement to movement with absolutely no difference lag in between.
- Develop strength through range so that even in your transitions your opponent will be unable to escape you.
- Be able to use your exercise ball so that you can always have a training partner, even when you’re home alone
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Third Course Presentation | 0 |
| Sitting On The Floor In "Z" Position (Transitions) | 1:10 |
| Review Of Main Previous Movements | 21:13 |
| Repeat Of The "Berimbolo" | 27:53 |
Volume 2
CHAPTER TITLE
START TIME
| Combinations From Step 2 + Knee High | 0 |
| Placing Hands On The Ground And Turning From Step 5 | 17:14 |
| "Au" + Bearings | 27:32 |
Volume 3
CHAPTER TITLE
START TIME
| The Importance Of Step Forward And Turn In General | 0 |
| "Aús Aéreos" + Step 4 Turn + Hands On The Floor Front Turn | 14:28 |
| Final Considerations | 29:35 |
Learn How To Treat Your Exercise Ball Like A Training Partner And Master The Concept Behind “Constant Contact” To Improve Your Fitness And Grappling From Anywhere With Humberto Silveira
- Learn how to combine the movements that Humberto Silveira showed in his last two instructionals to become an even better mover
- Become able to flow from movement to movement with absolutely no difference lag in between.
- Develop strength through range so that even in your transitions your opponent will be unable to escape you.
- Be able to use your exercise ball so that you can always have a training partner, even when you’re home alone
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Third Course Presentation | 0 |
| Sitting On The Floor In "Z" Position (Transitions) | 1:10 |
| Review Of Main Previous Movements | 21:13 |
| Repeat Of The "Berimbolo" | 27:53 |
Volume 2
CHAPTER TITLE
START TIME
| Combinations From Step 2 + Knee High | 0 |
| Placing Hands On The Ground And Turning From Step 5 | 17:14 |
| "Au" + Bearings | 27:32 |
Volume 3
CHAPTER TITLE
START TIME
| The Importance Of Step Forward And Turn In General | 0 |
| "Aús Aéreos" + Step 4 Turn + Hands On The Floor Front Turn | 14:28 |
| Final Considerations | 29:35 |
Checkout The Trailer!
So, What Exactly Do You Get?
PART 1
PART2
PART 3
$77
