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The Perfect Jab-Cross by Burak Bujin
- Coach Burak shows you drills you can do by yourself and with a heavy bag for rapid skill development for your jab cross
- See why the jab cross is so important, and why this combination has helped so many fighters across different generations and sports rise to the top
- Maximize your effectiveness with different approaches, including shuffle steps, L steps, triangle steps, and more
- These workouts can help you improve faster as you land with more speed, power, and safety in your sparring and gym time
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| Solo Drills - The Fight Stance And Warm Up With Footwork | 1:07 |
| The Basic Footwork | 9:16 |
| The L Footwork | 13:22 |
| Triangle Footwork | 17:02 |
| The Jab And The Power Jab | 21:07 |
Volume 2
CHAPTER TITLE
START TIME
| How To Generate Power For Right Cross And Jab-Cross Combo | 0 |
| Jab With Basic Footwork | 11:03 |
| Jab With L Footwork | 14:13 |
| Jab With Triangle Footwork | 15:39 |
| Jab To The Body & Right Cross To The Body | 18:43 |
| The Shuffle Step & Jab Cross | 23:15 |
Volume 3
CHAPTER TITLE
START TIME
| Heavy Bag Drills - Round 1: Jab, Double Jab, Three Jabs, Four Jabs Power | 0 |
| Round 2: Double Jab Right Hand Continuous Rhythm | 4:25 |
| Round 3: Three Jabs Right Cross | 5:52 |
| Round 4: Jab – Jab Cross & Jab Cross – Right Hand | 8:25 |
| Round 5: Three For Three Drill | 10:14 |
| Round 6: Four Punches Focus On The Last One | 11:18 |
| Round 7: Five Punches Focus On The Last One | 14:34 |
| Round 8: Jab Cross Mayhem | 19:34 |
| Round 9: Up & Down With Jab | 23:26 |
Volume 4
CHAPTER TITLE
START TIME
| Round 10: ADL Drill; All Day Long With The Straight Punches | 0 |
| Round 11: Shuffle Back And Forth With Jab Cross | 5:39 |
| Explanation Of The Development Program | 13:29 |
| Outro | 27:36 |
- Coach Burak shows you drills you can do by yourself and with a heavy bag for rapid skill development for your jab cross
- See why the jab cross is so important, and why this combination has helped so many fighters across different generations and sports rise to the top
- Maximize your effectiveness with different approaches, including shuffle steps, L steps, triangle steps, and more
- These workouts can help you improve faster as you land with more speed, power, and safety in your sparring and gym time
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| Solo Drills - The Fight Stance And Warm Up With Footwork | 1:07 |
| The Basic Footwork | 9:16 |
| The L Footwork | 13:22 |
| Triangle Footwork | 17:02 |
| The Jab And The Power Jab | 21:07 |
Volume 2
CHAPTER TITLE
START TIME
| How To Generate Power For Right Cross And Jab-Cross Combo | 0 |
| Jab With Basic Footwork | 11:03 |
| Jab With L Footwork | 14:13 |
| Jab With Triangle Footwork | 15:39 |
| Jab To The Body & Right Cross To The Body | 18:43 |
| The Shuffle Step & Jab Cross | 23:15 |
Volume 3
CHAPTER TITLE
START TIME
| Heavy Bag Drills - Round 1: Jab, Double Jab, Three Jabs, Four Jabs Power | 0 |
| Round 2: Double Jab Right Hand Continuous Rhythm | 4:25 |
| Round 3: Three Jabs Right Cross | 5:52 |
| Round 4: Jab – Jab Cross & Jab Cross – Right Hand | 8:25 |
| Round 5: Three For Three Drill | 10:14 |
| Round 6: Four Punches Focus On The Last One | 11:18 |
| Round 7: Five Punches Focus On The Last One | 14:34 |
| Round 8: Jab Cross Mayhem | 19:34 |
| Round 9: Up & Down With Jab | 23:26 |
Volume 4
CHAPTER TITLE
START TIME
| Round 10: ADL Drill; All Day Long With The Straight Punches | 0 |
| Round 11: Shuffle Back And Forth With Jab Cross | 5:39 |
| Explanation Of The Development Program | 13:29 |
| Outro | 27:36 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
SOLO DRILLS
PART 2
PART 3
HEAVY BAG DRILLS
PART 4
$79.00
