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The Wristlock Bible by Pete Letsos

Pete “The Greek” Letsos Provides The ULTIMATE Guide To Wicked Wristlocks In This 10-Part Masterclass Instructional - OVER 9 HOURS!!
  • Pete Letsos has been a black belt for over 15 years and is widely regarded as one of the most influential wrist-lockers in BJJ - THIS HAS OVER 9 HOURS OF INSTRUCTION!
  • Develop a systematic approach to wrist locks with Pete’s unique guide on confusing opponents and surprising them with crippling wrist locks.
  • Learn to apply fight-ending wrist locks from both top and bottom positions - INCLUDES 3 HOURS OF PETE'S FAVORITE DRILLS.
  • Compliment other submission combinations with wrist locks that force opponents to defend while opening up other avenues of attack!
  • Add another dimension to your guard passing with the constant dual threat of guard passes and wrist locks.
  • Travel through the evolution of wrist locks with moves inspired by Helio Gracie, Carlson Gracie, Frank Mir, and MORE!
  • Uncover The Entire Spectrum Of Wrist Locks WIth Pete “The Greek” Letsos In His 10-Part Must-Have Instructional!                                                                                                                                                                                                                                  

Course Content

Expand All Sections

Volume 01

CHAPTER TITLE
START TIME
Intro 0
First Wrist Lock You Need To Know 0:30
Sneaky Wristlock 6:19
Creating Kuzushi 11:48
Protect Your Neck 15:30
Save Your Life Wristlock 22:20
Breaking The Power Posture 28:03
Helio Gracie Special 35:15
The Russian 37:55
The Russian Gift Wrap 43:52
Body Lock Takedown 48:53
Mercy Wristlock 54:24

Volume 02

CHAPTER TITLE
START TIME
All The Way From Japan 0
Grab From Behind 5:02
Inside Tie 8:12
Overhook Wristlock 12:06
Underhook Wristlock 22:15
Face Frame 27:51
Russian Pop 30:23
Wristlock From Kimura 36:47
Judo Throw 40:55
Rear Choke Defense 45:21
Shirt Grab Defense 47:25
Pinching Wristlock 51:15

Volume 03

CHAPTER TITLE
START TIME
Judo Gene Lebell 0
Tricep Slicer 8:04
Finger Locks 13:33
Protect Your Face 15:48
Limp Arm Throw 21:15
American Lock 23:27
Overhook And Underhook 27:43
Hand Pummeling 30:42
Gi Wristlocks 33:57
Judo Defense 42:46
Invisible Wristlock 47:54
Merry Go Round 52:28
Lapel wristlock on the feet 54:33
Rolling wrist lock 56:47
Posture Break Wrist Lock 1:02:50
Ezekiel Wrist Lock Combo 1:10:13
X Choke Defense To Wrist Lock 1:16:36
Wrist Lock To Wrist Lock 1:22:26

Volume 04

CHAPTER TITLE
START TIME
Breaking All Posture Grips 0
Wrist Locking A Staller 11:13
Posture Break 14:38
Figure Four Sweep 22:55
Pendulum Sweep 29:31
Grip Breaks 36:06
Breaking Wrist Posture 45:30
Short Handed Wrist Lock Details 51:16

Volume 05

CHAPTER TITLE
START TIME
Carlson Gracie 0
Combos From Closed Guard 7:37
Protect Neck From Closed Guard Wrist Lock 13:32
Omoplata Wristlock 22:31
The Mir Wristlock 28:11
Brabo Choke Wristlock Setup 33:10
Triangle Wristlock 40:32
Knee Push Defense 46:56
No-Gi Adaptation 50:42

Volume 06

CHAPTER TITLE
START TIME
Mount - Mount Gift Wrap 0
Bull Dogmount Attacks 3:31
Mount Crossface Wristlock 8:16
Bait The Upa 14:22
Gooseneck Off Upa 21:06
Latpower Wristlock 25:54
High Mount 31:15
Wristlock The Face Mount 36:18
Double Wristlock The Face Mount 41:14
The Greek Mount 45:40
One Handed Wristlock Mount 50:40

Volume 07

CHAPTER TITLE
START TIME
Knee Pinch Elbow Escape Wristlock Mount 0
Double Unders Mount Wristlock 8:09
Kimura Trap Wrist Lock 15:39
Dismount Wristlock 24:01
Combos 26:42
Triple Attack 29:38
Miyagi Mount 34:24
No-Gi Wrist Lock Combo 1 40:40
No-Gi Wrist Lock Combo 2 45:32
No-Gi Wrist Lock Combo 3 50:32
Head And Arm Attacks 57:23
Darce, Dismount Wrist Locks 1:02:23
Punches And Gift Wrap From Mount 1:07:25

Volume 08

CHAPTER TITLE
START TIME
Side Control - Busting Frames 0
Begged To Get Wrist Lock 5:17
Wedges And Cork Screw To Wrist Lock 12:13
Front Head Lock 16:21
Wrist Lock From Kasagatame 22:59
Getting Under Arm Wedges 27:01
Reverse Kasagatame 31:33
Short Arm Kimura 36:13
Kimura Options 43:26
Side Control Gift Wrapping Both Arms 50:11
Side Control Lapel Lace 57:31
Arm Bars From Side Control 1:02:09
Brabo 1:07:09
Skewer 1:11:55
Decepticon 1:17:27
Snake Grip 1:21:17

Volume 09

CHAPTER TITLE
START TIME
Short Whizzer Wristlock 0
Attacking A Flared Elbow 6:46
Mouse Trap Wrist Locks 12:44
Wrist Locks When They Turn Out 17:03
Magic Sleeve Grip Against Turtle - Turtle Attacks 22:36
Turtle Attacks Continued, Spider-Man Backtake 28:08
Turtle Breakdowns 29:56
Glover Roll, Additional Turtle Attacks 35:42
Attacks From Spider Web 41:41
Wrist Locks From Top Half Guard 47:34
Carlson Gracie Guard 58:00
Wrist Locks From Bottom Half Guard 1:04:29

Volume 10

CHAPTER TITLE
START TIME
Butterfly - Wrist Locks From Butterfly 0
Butterfly Details 8:27
Passing - Wrist Locks From Pressure Passing 15:10
Wrist Locks From Back Control And Wrist Locks From Back Defense 21:12
Wrist Locks From D’Arce Chokes 27:08
Wrist Locks To Save You From Getting Passed 32:34
Sneaky Ways To Open The Guard 37:54
Spinning Closed Guard Break 45:41
Opening The Guard No Gi 49:59
Butterfly Guard Wristlock Passing 53:11
Don't Get Triangle 57:34
Trap The Arm While Passing 1:02:05
Lasso Guard Wrist Locks 1:09:12
Knee On Belly Attacks 1:17:28
Outro 1:21:01
Pete “The Greek” Letsos Provides The ULTIMATE Guide To Wicked Wristlocks In This 10-Part Masterclass Instructional - OVER 9 HOURS!!
  • Pete Letsos has been a black belt for over 15 years and is widely regarded as one of the most influential wrist-lockers in BJJ - THIS HAS OVER 9 HOURS OF INSTRUCTION!
  • Develop a systematic approach to wrist locks with Pete’s unique guide on confusing opponents and surprising them with crippling wrist locks.
  • Learn to apply fight-ending wrist locks from both top and bottom positions - INCLUDES 3 HOURS OF PETE'S FAVORITE DRILLS.
  • Compliment other submission combinations with wrist locks that force opponents to defend while opening up other avenues of attack!
  • Add another dimension to your guard passing with the constant dual threat of guard passes and wrist locks.
  • Travel through the evolution of wrist locks with moves inspired by Helio Gracie, Carlson Gracie, Frank Mir, and MORE!
  • Uncover The Entire Spectrum Of Wrist Locks WIth Pete “The Greek” Letsos In His 10-Part Must-Have Instructional!                                                                                                                                                                                                                                  

Course Content

Expand All Sections

Volume 01

CHAPTER TITLE
START TIME
Intro 0
First Wrist Lock You Need To Know 0:30
Sneaky Wristlock 6:19
Creating Kuzushi 11:48
Protect Your Neck 15:30
Save Your Life Wristlock 22:20
Breaking The Power Posture 28:03
Helio Gracie Special 35:15
The Russian 37:55
The Russian Gift Wrap 43:52
Body Lock Takedown 48:53
Mercy Wristlock 54:24

Volume 02

CHAPTER TITLE
START TIME
All The Way From Japan 0
Grab From Behind 5:02
Inside Tie 8:12
Overhook Wristlock 12:06
Underhook Wristlock 22:15
Face Frame 27:51
Russian Pop 30:23
Wristlock From Kimura 36:47
Judo Throw 40:55
Rear Choke Defense 45:21
Shirt Grab Defense 47:25
Pinching Wristlock 51:15

Volume 03

CHAPTER TITLE
START TIME
Judo Gene Lebell 0
Tricep Slicer 8:04
Finger Locks 13:33
Protect Your Face 15:48
Limp Arm Throw 21:15
American Lock 23:27
Overhook And Underhook 27:43
Hand Pummeling 30:42
Gi Wristlocks 33:57
Judo Defense 42:46
Invisible Wristlock 47:54
Merry Go Round 52:28
Lapel wristlock on the feet 54:33
Rolling wrist lock 56:47
Posture Break Wrist Lock 1:02:50
Ezekiel Wrist Lock Combo 1:10:13
X Choke Defense To Wrist Lock 1:16:36
Wrist Lock To Wrist Lock 1:22:26

Volume 04

CHAPTER TITLE
START TIME
Breaking All Posture Grips 0
Wrist Locking A Staller 11:13
Posture Break 14:38
Figure Four Sweep 22:55
Pendulum Sweep 29:31
Grip Breaks 36:06
Breaking Wrist Posture 45:30
Short Handed Wrist Lock Details 51:16

Volume 05

CHAPTER TITLE
START TIME
Carlson Gracie 0
Combos From Closed Guard 7:37
Protect Neck From Closed Guard Wrist Lock 13:32
Omoplata Wristlock 22:31
The Mir Wristlock 28:11
Brabo Choke Wristlock Setup 33:10
Triangle Wristlock 40:32
Knee Push Defense 46:56
No-Gi Adaptation 50:42

Volume 06

CHAPTER TITLE
START TIME
Mount - Mount Gift Wrap 0
Bull Dogmount Attacks 3:31
Mount Crossface Wristlock 8:16
Bait The Upa 14:22
Gooseneck Off Upa 21:06
Latpower Wristlock 25:54
High Mount 31:15
Wristlock The Face Mount 36:18
Double Wristlock The Face Mount 41:14
The Greek Mount 45:40
One Handed Wristlock Mount 50:40

Volume 07

CHAPTER TITLE
START TIME
Knee Pinch Elbow Escape Wristlock Mount 0
Double Unders Mount Wristlock 8:09
Kimura Trap Wrist Lock 15:39
Dismount Wristlock 24:01
Combos 26:42
Triple Attack 29:38
Miyagi Mount 34:24
No-Gi Wrist Lock Combo 1 40:40
No-Gi Wrist Lock Combo 2 45:32
No-Gi Wrist Lock Combo 3 50:32
Head And Arm Attacks 57:23
Darce, Dismount Wrist Locks 1:02:23
Punches And Gift Wrap From Mount 1:07:25

Volume 08

CHAPTER TITLE
START TIME
Side Control - Busting Frames 0
Begged To Get Wrist Lock 5:17
Wedges And Cork Screw To Wrist Lock 12:13
Front Head Lock 16:21
Wrist Lock From Kasagatame 22:59
Getting Under Arm Wedges 27:01
Reverse Kasagatame 31:33
Short Arm Kimura 36:13
Kimura Options 43:26
Side Control Gift Wrapping Both Arms 50:11
Side Control Lapel Lace 57:31
Arm Bars From Side Control 1:02:09
Brabo 1:07:09
Skewer 1:11:55
Decepticon 1:17:27
Snake Grip 1:21:17

Volume 09

CHAPTER TITLE
START TIME
Short Whizzer Wristlock 0
Attacking A Flared Elbow 6:46
Mouse Trap Wrist Locks 12:44
Wrist Locks When They Turn Out 17:03
Magic Sleeve Grip Against Turtle - Turtle Attacks 22:36
Turtle Attacks Continued, Spider-Man Backtake 28:08
Turtle Breakdowns 29:56
Glover Roll, Additional Turtle Attacks 35:42
Attacks From Spider Web 41:41
Wrist Locks From Top Half Guard 47:34
Carlson Gracie Guard 58:00
Wrist Locks From Bottom Half Guard 1:04:29

Volume 10

CHAPTER TITLE
START TIME
Butterfly - Wrist Locks From Butterfly 0
Butterfly Details 8:27
Passing - Wrist Locks From Pressure Passing 15:10
Wrist Locks From Back Control And Wrist Locks From Back Defense 21:12
Wrist Locks From D’Arce Chokes 27:08
Wrist Locks To Save You From Getting Passed 32:34
Sneaky Ways To Open The Guard 37:54
Spinning Closed Guard Break 45:41
Opening The Guard No Gi 49:59
Butterfly Guard Wristlock Passing 53:11
Don't Get Triangle 57:34
Trap The Arm While Passing 1:02:05
Lasso Guard Wrist Locks 1:09:12
Knee On Belly Attacks 1:17:28
Outro 1:21:01


 

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO
  • FIRST WRIST LOCK YOU NEED TO KNOW
  • SNEAKY WRISTLOCK
  • CREATING KUZUSHI
  • PROTECT YOUR NECK
  • SAVE YOUR LIFE WRISTLOCK
  • BREAKING THE POWER POSTURE
  • HELIO GRACIE SPECIAL
  • THE RUSSIAN
  • THE RUSSIAN GIFT WRAP
  • BODY LOCK TAKEDOWN
  • MERCY WRISTLOCK

    • PART 2

  • ALL THE WAY FROM JAPAN
  • GRAB FROM BEHIND
  • INSIDE TIE
  • OVERHOOK WRISTLOCK
  • UNDERHOOK WRISTLOCK
  • FACE FRAME
  • RUSSIAN POP
  • WRISTLOCK FROM KIMURA
  • JUDO THROW
  • REAR CHOKE DEFENSE
  • SHIRT GRAB DEFENSE
  • PINCHING WRISTLOCK

    • PART 3

  • JUDO GENE LEBELL
  • TRICEP SLICER
  • FINGER LOCKS
  • PROTECT YOUR FACE
  • LIMP ARM THROW
  • AMERICAN LOCK
  • OVERHOOK AND UNDERHOOK
  • HAND PUMMELING
  • GI WRISTLOCKS
  • JUDO DEFENSE
  • INVISIBLE WRISTLOCK
  • MERRY GO ROUND
  • LAPEL WRISTLOCK ON THE FEET
  • ROLLING WRIST LOCK
  • POSTURE BREAK WRIST LOCK
  • EZEKIEL WRIST LOCK COMBO
  • X CHOKE DEFENSE TO WRIST LOCK
  • WRIST LOCK TO WRIST LOCK

    • PART 4

  • BREAKING ALL POSTURE GRIPS
  • WRIST LOCKING A STALLER
  • POSTURE BREAK
  • FIGURE FOUR SWEEP
  • PENDULUM SWEEP
  • GRIP BREAKS
  • BREAKING WRIST POSTURE
  • SHORT HANDED WRIST LOCK DETAILS

    • PART 5

  • CARLSON GRACIE
  • COMBOS FROM CLOSED GUARD
  • PROTECT NECK FROM CLOSED GUARD WRIST LOCK
  • OMOPLATA WRISTLOCK
  • THE MIR WRISTLOCK
  • BRABO CHOKE WRISTLOCK SETUP
  • TRIANGLE WRISTLOCK
  • KNEE PUSH DEFENSE
  • NO-GI ADAPTATION

    • PART 6

    MOUNT

  • MOUNT GIFT WRAP
  • BULL DOGMOUNT ATTACKS
  • MOUNT CROSSFACE WRISTLOCK
  • BAIT THE UPA
  • GOOSENECK OFF UPA
  • LATPOWER WRISTLOCK
  • HIGH MOUNT
  • WRISTLOCK THE FACE MOUNT
  • DOUBLE WRISTLOCK THE FACE MOUNT
  • THE GREEK MOUNT
  • ONE HANDED WRISTLOCK MOUNT

    • PART 7

  • KNEE PINCH ELBOW ESCAPE WRISTLOCK MOUNT
  • DOUBLE UNDERS MOUNT WRISTLOCK
  • KIMURA TRAP WRIST LOCK
  • DISMOUNT WRISTLOCK
  • COMBOS
  • TRIPLE ATTACK
  • MIYAGI MOUNT
  • NO-GI WRIST LOCK COMBO 1
  • NO-GI WRIST LOCK COMBO 2
  • NO-GI WRIST LOCK COMBO 3
  • HEAD AND ARM ATTACKS
  • DARCE, DISMOUNT WRIST LOCKS
  • PUNCHES AND GIFT WRAP FROM MOUNT

    • PART 8

    SIDE CONTROL

  • BUSTING FRAMES
  • BEGGED TO GET WRIST LOCK
  • WEDGES AND CORK SCREW TO WRIST LOCK
  • FRONT HEAD LOCK
  • WRIST LOCK FROM KASAGATAME
  • GETTING UNDER ARM WEDGES
  • REVERSE KASAGATAME
  • SHORT ARM KIMURA
  • KIMURA OPTIONS
  • SIDE CONTROL GIFT WRAPPING BOTH ARMS
  • SIDE CONTROL LAPEL LACE
  • ARM BARS FROM SIDE CONTROL
  • BRABO
  • SKEWER
  • DECEPTION
  • SNAKE GRIP

    • PART 9

  • SHORT WHIZZER WRISTLOCK
  • ATTACKING A FLARED ELBOW
  • MOUSE TRAP WRIST LOCKS
  • WRIST LOCKS WHEN THEY TURN OUT
  • MAGIC SLEEVE GRIP AGAINST TURTLE - TURTLE ATTACKS
  • TURTLE ATTACKS CONTINUED, SPIDER-MAN BACKTAKE
  • TURTLE BREAKDOWNS
  • GLOVER ROLL, ADDITIONAL TURTLE ATTACKS
  • ATTACKS FROM SPIDER WEB
  • WRIST LOCKS FROM TOP HALF GUARD
  • CARLSON GRACIE GUARD
  • WRIST LOCKS FROM BOTTOM HALF GUARD

    • PART 10

    BUTTERFLY

  • WRIST LOCKS FROM BUTTERFLY
  • BUTTERFLY DETAILS

    • PASSING

  • WRIST LOCKS FROM PRESSURE PASSING
  • WRIST LOCKS FROM BACK CONTROL AND WRIST LOCKS FROM BACK DEFENSE
  • WRIST LOCKS FROM D'ARCE CHOKES
  • WRIST LOCKS TO SAVE YOU FROM GETTING PASSED
  • SNEAKY WAYS TO OPEN THE GUARD
  • SPINNING CLOSED GUARD BREAK
  • OPENING THE GUARD NO GI
  • BUTTERFLY GUARD WRISTLOCK PASSING
  • DON'T GET TRIANGLE
  • TRAP THE ARM WHILE PASSING
  • LASSO GUARD WRIST LOCKS
  • KNEE ON BELLY ATTACKS
  • OUTRO

    • $197


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