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Wai Kru Systemized Muay Thai Series by John Allan
- Explore a wide range of techniques varying from basic fundamental strikes to some of the most advanced techniques used at the highest levels of Muay Thai fighting
- Focus deeply on angle kicks and understand how good techniques and the proper angle makes for the most damaging kick possible
- Add a series of punches, kicks, knees, teeps, and so many more different kinds of strikes to your repertoire
- Include footwork into the equation and see how good movement makes for successful combinations
- Utilize this all inclusive instructional to sharpen every aspect of your Muay Thai game!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| In this Instructional | 1:16 |
| How the body works while striking | 2:05 |
| 4 basic methods of generating power | 6:15 |
| Stance | 9:12 |
| Striking - 2 styles of roundhouse kicks | 14:04 |
| Horizontal kicks | 15:13 |
| Leg kick | 17:54 |
| High kick | 19:49 |
Volume 2
CHAPTER TITLE
START TIME
| Angle kicks - Body Kick | 0 |
| Leg kick | 4:00 |
| High kick | 6:26 |
| Kicking balance | 10:16 |
| Blending angle and horizontal kicks | 16:52 |
| Lead leg kicking | 19:43 |
| Calf kick | 23:51 |
| Double kicks | 28:06 |
| Kick flicks | 31:12 |
| Practicing kicks with bag work | 33:39 |
| More bag work | 36:25 |
Volume 3
CHAPTER TITLE
START TIME
| Punching - Thai style vs centerline | 0 |
| Cross | 2:39 |
| Jab | 6:50 |
| Hooks | 12:33 |
| Uppercuts | 20:30 |
| Stiff arming and post | 25:44 |
| Body punches | 27:54 |
| Jumping punches | 32:27 |
Volume 4
CHAPTER TITLE
START TIME
| Teeps - Lead teeps | 0 |
| Rear teeps | 8:49 |
| Knees - 3 types of knees | 13:38 |
| Straight knees | 14:19 |
| Angle knees | 22:42 |
| Horizontal knee | 27:03 |
| 3 styles of Footwork in Muay Thai | 30:10 |
| Balance and stance while kneeing | 33:42 |
| Jumping knees | 38:42 |
| Elbows | 42:07 |
| Defending while elbowing | 53:55 |
| Peeling the guard to elbow | 57:10 |
| Tatmala | 1:01:11 |
Volume 5
CHAPTER TITLE
START TIME
| Blending movement striking and footwork - Feints and fakes | 0 |
| Stance and movement | 4:36 |
| additional types of movement | 15:41 |
| Correlation between and the 4 methods of generating dynamic power | 23:36 |
| Catching on pads | 33:00 |
| Nun’s padwork | 36:36 |
Volume 6
CHAPTER TITLE
START TIME
| Setting up leg kick | 0 |
| Shadow boxing | 10:33 |
| Bag work | 22:02 |
| Play sparring | 24:17 |
| Pad work | 28:48 |
| Leg Rhythm bag technique | 35:37 |
| Partner kicking drill | 39:28 |
| Outro | 42:11 |
- Explore a wide range of techniques varying from basic fundamental strikes to some of the most advanced techniques used at the highest levels of Muay Thai fighting
- Focus deeply on angle kicks and understand how good techniques and the proper angle makes for the most damaging kick possible
- Add a series of punches, kicks, knees, teeps, and so many more different kinds of strikes to your repertoire
- Include footwork into the equation and see how good movement makes for successful combinations
- Utilize this all inclusive instructional to sharpen every aspect of your Muay Thai game!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| In this Instructional | 1:16 |
| How the body works while striking | 2:05 |
| 4 basic methods of generating power | 6:15 |
| Stance | 9:12 |
| Striking - 2 styles of roundhouse kicks | 14:04 |
| Horizontal kicks | 15:13 |
| Leg kick | 17:54 |
| High kick | 19:49 |
Volume 2
CHAPTER TITLE
START TIME
| Angle kicks - Body Kick | 0 |
| Leg kick | 4:00 |
| High kick | 6:26 |
| Kicking balance | 10:16 |
| Blending angle and horizontal kicks | 16:52 |
| Lead leg kicking | 19:43 |
| Calf kick | 23:51 |
| Double kicks | 28:06 |
| Kick flicks | 31:12 |
| Practicing kicks with bag work | 33:39 |
| More bag work | 36:25 |
Volume 3
CHAPTER TITLE
START TIME
| Punching - Thai style vs centerline | 0 |
| Cross | 2:39 |
| Jab | 6:50 |
| Hooks | 12:33 |
| Uppercuts | 20:30 |
| Stiff arming and post | 25:44 |
| Body punches | 27:54 |
| Jumping punches | 32:27 |
Volume 4
CHAPTER TITLE
START TIME
| Teeps - Lead teeps | 0 |
| Rear teeps | 8:49 |
| Knees - 3 types of knees | 13:38 |
| Straight knees | 14:19 |
| Angle knees | 22:42 |
| Horizontal knee | 27:03 |
| 3 styles of Footwork in Muay Thai | 30:10 |
| Balance and stance while kneeing | 33:42 |
| Jumping knees | 38:42 |
| Elbows | 42:07 |
| Defending while elbowing | 53:55 |
| Peeling the guard to elbow | 57:10 |
| Tatmala | 1:01:11 |
Volume 5
CHAPTER TITLE
START TIME
| Blending movement striking and footwork - Feints and fakes | 0 |
| Stance and movement | 4:36 |
| additional types of movement | 15:41 |
| Correlation between and the 4 methods of generating dynamic power | 23:36 |
| Catching on pads | 33:00 |
| Nun’s padwork | 36:36 |
Volume 6
CHAPTER TITLE
START TIME
| Setting up leg kick | 0 |
| Shadow boxing | 10:33 |
| Bag work | 22:02 |
| Play sparring | 24:17 |
| Pad work | 28:48 |
| Leg Rhythm bag technique | 35:37 |
| Partner kicking drill | 39:28 |
| Outro | 42:11 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
STRIKING
HORIZONTAL KICKS
PART 2
ANGLE KICKS
PART 3
PUNCHING
PART 4
TEEPS
KNEES
ELBOWS
PART 5
BLENDING MOVEMENT STRIKING AND FOOTWORK
PART 6
$77
