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Youth Wrestling: Bottom Basics and Skills by Zack Esposito
- Ensure your child has a handle not only on all the basics but several advanced techniques that will truly make them stand out at this point in their wrestling journey
- Go over a series of “first moves” from starting positions to basic sit outs and make sure their wrestling starts out with a good foundation
- Teach them important details to necessary techniques like sealing off and get them used to common movements such as the side roll
- Included is a series of drills that can be done with and without a partner that will instill discipline in performing techniques correctly
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| First Moves - Starting Positions | 0:59 |
| Sealing Off - Without Partner | 5:49 |
| Sealing Off / Hand Control - With Partner | 12:54 |
| Inside Leg Stand-up | 16:29 |
| Wall Drill: Inside Leg Stand-up | 21:30 |
| Sit Out: Turn In | 24:48 |
| Sit Out: Hip Heist | 30:10 |
| Crabwalk Cut Away Drill | 33:48 |
| Wall Drill: Swisher Cut Away | 37:04 |
| Sit Out: Seal Off Skill | 41:03 |
| Switch | 45:13 |
| Switch: Swim Cradle | 50:35 |
| Side Roll | 53:55 |
Volume 2
CHAPTER TITLE
START TIME
| Defense to Common Moves - Chop - Knee Slide Drill | 0 |
| Spiral - Change Over Drill | 3:50 |
| Chop - Knee Slide with Partner | 7:42 |
| Spiral - Change Over with Partner | 10:27 |
| Tight Waist Ankle - Swisher | 14:17 |
| Outro | 17:13 |
- Ensure your child has a handle not only on all the basics but several advanced techniques that will truly make them stand out at this point in their wrestling journey
- Go over a series of “first moves” from starting positions to basic sit outs and make sure their wrestling starts out with a good foundation
- Teach them important details to necessary techniques like sealing off and get them used to common movements such as the side roll
- Included is a series of drills that can be done with and without a partner that will instill discipline in performing techniques correctly
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| First Moves - Starting Positions | 0:59 |
| Sealing Off - Without Partner | 5:49 |
| Sealing Off / Hand Control - With Partner | 12:54 |
| Inside Leg Stand-up | 16:29 |
| Wall Drill: Inside Leg Stand-up | 21:30 |
| Sit Out: Turn In | 24:48 |
| Sit Out: Hip Heist | 30:10 |
| Crabwalk Cut Away Drill | 33:48 |
| Wall Drill: Swisher Cut Away | 37:04 |
| Sit Out: Seal Off Skill | 41:03 |
| Switch | 45:13 |
| Switch: Swim Cradle | 50:35 |
| Side Roll | 53:55 |
Volume 2
CHAPTER TITLE
START TIME
| Defense to Common Moves - Chop - Knee Slide Drill | 0 |
| Spiral - Change Over Drill | 3:50 |
| Chop - Knee Slide with Partner | 7:42 |
| Spiral - Change Over with Partner | 10:27 |
| Tight Waist Ankle - Swisher | 14:17 |
| Outro | 17:13 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
FIRST MOVES
PART 2
DEFENSE TO COMMON MOVES
$79.00
