Alpha Male Self Defense by Dean Lister
Gain The Confidence To Feel Comfortable In Any Situation Under The Expert Guidance Of BJJ Legend Dean Lister!
- Dean Lister is not only a BJJ Champion he is also a Self-Defense expert
- Learn how to utilize your Jiu Jitsu in life threatening situations
- Find out what works and what doesn't in self-defense scenarios
- Dive inside the mind of one of the greatest American Martial Artists
- Change your perspective on the functionality of Jiu Jitsu
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 - 02:10 |
| Philosphy of Street Encounters | 02:10 - 4:05 |
| Non Verbal Communication: Indicators Someone Will Attack | 4:05 - 6:53 |
| Initial Responses When someone touches you aggressively | 6:53 - 14:29 |
| How to proceeed when someone attacks you when walking | 14:29 - 34:17 |
| How to respond when someone attacks you when seated | 34:18 - 48:25 |
Volume 2
CHAPTER TITLE
START TIME
| How to respond from attack when on the ground | 0 - 9:25 |
| WHAT TO DO WHEN ATTACKED IN A SMALL AREA | 9:26 - 24:45 |
| When attacked by multiple attackers | 24:46 - 34:41 |
| How to handle rear naked chokes | 34:42 - 44:32 |
Gain The Confidence To Feel Comfortable In Any Situation Under The Expert Guidance Of BJJ Legend Dean Lister!
- Dean Lister is not only a BJJ Champion he is also a Self-Defense expert
- Learn how to utilize your Jiu Jitsu in life threatening situations
- Find out what works and what doesn't in self-defense scenarios
- Dive inside the mind of one of the greatest American Martial Artists
- Change your perspective on the functionality of Jiu Jitsu
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 - 02:10 |
| Philosphy of Street Encounters | 02:10 - 4:05 |
| Non Verbal Communication: Indicators Someone Will Attack | 4:05 - 6:53 |
| Initial Responses When someone touches you aggressively | 6:53 - 14:29 |
| How to proceeed when someone attacks you when walking | 14:29 - 34:17 |
| How to respond when someone attacks you when seated | 34:18 - 48:25 |
Volume 2
CHAPTER TITLE
START TIME
| How to respond from attack when on the ground | 0 - 9:25 |
| WHAT TO DO WHEN ATTACKED IN A SMALL AREA | 9:26 - 24:45 |
| When attacked by multiple attackers | 24:46 - 34:41 |
| How to handle rear naked chokes | 34:42 - 44:32 |
Check Out The Trailer!
What Will You Learn?
Learn The Devastating Self Defense Secrets Of MMA Wizard & Street Fighting Expert Dean Lister – Who Will Show You The Unconventional, Yet Straight Forward & Easy Self Defense Secrets That He’s Tested In Bars, Arenas, and On The Street – All Over The World
Dean Lister is one of the most accomplished Americana BJJ practitioners of all-time, and naturally a TON of experience in self defense. The series explores Jiu-Jitsu based options for the most commonly encountered self defense situations in the real-world. Learn to survive multiple attackers, being attacked while seated, and how to respond to an attack when you are one the ground.
On top of physical tactics, Dean goes deep into the mental and non-physical aspects of self defense. Critical concepts like the philosophy of street encounters and nonverbal communication to help you avoid danger before it's too late!
So, What's On The Series?
Part 1
Intro
Philosophy of street encounters
Nonverbal communication: Indicators that someone will attack
Initial responses when someone touches you aggressively
How to proceed when someone attacks you while you are walking
How to respond when someone attacks you when you are seated
Part 2
How to respond to an attack when you are one the ground
What to do when attacked in a small area
When attacked by multiple attackers
How to handle rear naked chokes
