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Combat Back Kicks by Edgars Skrivers
- Learn to properly time your spinning back kick so that you can finally stop hitting the air and start making real meaningful connections.
- Get a partner to work some kicking drills so that you can both improve with these exercises for rapid skill development.
- Shut down your opponent’s spinning back kick with effective and devastating counters
- Switch up your targets by attacking the legs, the body and the head.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| Sidekick | 0:40 |
| Spinning back kick | 5:20 |
| Sidekick heavy bag drill | 9:52 |
| Sidekick heavy bag - timing drill | 13:35 |
| Spinning back kick heavy bag drill | 14:57 |
| Spinning back kick heavy bag - timing drill | 16:23 |
| Spinning back kick heavy bag - timing drill 2 | 17:10 |
| Partner drills with the pad | 18:33 |
| Spinning back kick partner drill | 20:14 |
| Partner drills - combinations | 22:16 |
| Partner drills - combinations #2 | 24:44 |
| Partner drills - combinations #3 | 26:23 |
| Partner drills - combinations #4 | 28:44 |
| Partner drills - combinations #5 | 30:27 |
| Partner drills - combinations #6 | 31:45 |
| Counters | 33:59 |
| Sidekick counter | 35:55 |
| Back kick counter #1 | 38:01 |
| Back kick counter #2 | 40:33 |
| Outro | 44:14 |
- Learn to properly time your spinning back kick so that you can finally stop hitting the air and start making real meaningful connections.
- Get a partner to work some kicking drills so that you can both improve with these exercises for rapid skill development.
- Shut down your opponent’s spinning back kick with effective and devastating counters
- Switch up your targets by attacking the legs, the body and the head.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| Sidekick | 0:40 |
| Spinning back kick | 5:20 |
| Sidekick heavy bag drill | 9:52 |
| Sidekick heavy bag - timing drill | 13:35 |
| Spinning back kick heavy bag drill | 14:57 |
| Spinning back kick heavy bag - timing drill | 16:23 |
| Spinning back kick heavy bag - timing drill 2 | 17:10 |
| Partner drills with the pad | 18:33 |
| Spinning back kick partner drill | 20:14 |
| Partner drills - combinations | 22:16 |
| Partner drills - combinations #2 | 24:44 |
| Partner drills - combinations #3 | 26:23 |
| Partner drills - combinations #4 | 28:44 |
| Partner drills - combinations #5 | 30:27 |
| Partner drills - combinations #6 | 31:45 |
| Counters | 33:59 |
| Sidekick counter | 35:55 |
| Back kick counter #1 | 38:01 |
| Back kick counter #2 | 40:33 |
| Outro | 44:14 |
Checkout The Trailer!
So, What Exactly Do You Get?
$79.00
