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How To Be A Freak Athlete by Reece Humphrey & Dustin Myers

Learn the Secrets to Becoming a Freak Athlete with This Blueprint for Supercharging Your Natural Athleticism Featuring Two Elite Level Coaches and Athletic Performance Experts, Reece Humphrey and Dustin Meyers - No Talent Necessary!

  • Reece Humphrey is a 2-Time All American Wrestler and accomplished Coach, often praised for his incredible athleticism and his ability to churn out high level freestyle wrestling athletes
  • Former S&C Coach for Ohio State Wrestling Dustin Meyers has helped multiple athletes around the world maximize their potential through world renowned training programs
  • Learn how to safely and effectively enhance your overall athletic performance with elite training systems that will give you the edge in any sport 
  • Master backflips, kip ups, back handsprings, multiple pull-up variations, muscle ups, push up variations and more all with two of the most respected and sought after coaches on the planet guiding you every step of the way
  • Explore and recruit some of the most challenging feats of athleticism into your conditioning routine and watch your results go through the roof as you master incredible feats of strength, mobility, agility, and balance                                                                                                                                                                     

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Intro 0
Follow along warm up 0:52
Backflip 10:38
First progression - high jump 16:15
Knee ups 20:11
Explosive back jump 22:37
Explosive back jump with knee up 25:34
Backward roll extends 28:28
Spotting a back flip 33:26

Volume 2

CHAPTER TITLE
START TIME
Back hand spring 0
Back flip recap 2:42
Kip up 4:22
Forward roll stand up 8:53
Roll back stand up 12:00
Failed kip up 14:55
Bonus skill: Reverse worm 17:49
Kip up recap 21:56
Strict Muscle up 24:26
False grip pull up 27:52
L-hinge dips 29:57

Volume 3

CHAPTER TITLE
START TIME
Strict pull ups 0
L-sit pull ups 3:59
Strict muscle up recap 8:10
Static handstand 10:22
Counter balance 13:42
Headstand 16:52
Wall handstand 20:56
Wall handstand push up 23:45
Walking on hands 25:53
Spotting the handstand 29:56
Bonus skill : Static handstand push up 33:33
Static handstand recap 37:04
Outro 38:08

Volume 4

CHAPTER TITLE
START TIME
Introduction 0
Bar Muscle-Up 2:39
False Grip Pull Ups 6:47
Hip-Pull Ups 8:33
Low Bar-Transition 9:52
L-Hinge-Dips 13:04
Weighted-Pull Ups 15:35
Band Pullups 18:26
Bw-Skull Crushers 21:34

Volume 5

CHAPTER TITLE
START TIME
Dragonfly 0
Dragonfly Rollups 4:51
Bentleg Dragonfly 7:14
Dragonfly Negatives 9:20
Inverted Bar Negatives 11:43
Dumbbell Pullovers 13:30
Weighted Hypers 15:35

Volume 6

CHAPTER TITLE
START TIME
Superman Pushups 0
Single Arm Salute 3:31
Stability Alternates 4:28
Stability Push Up 8:54
Superman Press 10:17
Reverse Hyper 13:16
Plyo Push Ups 14:37
Kickups 18:21
Medball Slam & Pass 19:31

Volume 7

CHAPTER TITLE
START TIME
Russian Dips 0
Core Pop Ups 2:55
Dip L-Sits 4:22
Bench Lat Holds 6:02
L-Sit Leg Raises 7:41

Volume 8

CHAPTER TITLE
START TIME
1-Arm Pushups 0
Spiderman Push-Up 3:40
1-Arm Assisted Push-Ups 5:45
Isodb Press 8:38
Isodb Row 10:33
Single Arm Db Press 14:08
Banded Lat Pulldowns 17:56
Single Arm Bodyweight Row 20:33
Tricep Crossover 22:01

Learn the Secrets to Becoming a Freak Athlete with This Blueprint for Supercharging Your Natural Athleticism Featuring Two Elite Level Coaches and Athletic Performance Experts, Reece Humphrey and Dustin Meyers - No Talent Necessary!

  • Reece Humphrey is a 2-Time All American Wrestler and accomplished Coach, often praised for his incredible athleticism and his ability to churn out high level freestyle wrestling athletes
  • Former S&C Coach for Ohio State Wrestling Dustin Meyers has helped multiple athletes around the world maximize their potential through world renowned training programs
  • Learn how to safely and effectively enhance your overall athletic performance with elite training systems that will give you the edge in any sport 
  • Master backflips, kip ups, back handsprings, multiple pull-up variations, muscle ups, push up variations and more all with two of the most respected and sought after coaches on the planet guiding you every step of the way
  • Explore and recruit some of the most challenging feats of athleticism into your conditioning routine and watch your results go through the roof as you master incredible feats of strength, mobility, agility, and balance                                                                                                                                                                     

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Intro 0
Follow along warm up 0:52
Backflip 10:38
First progression - high jump 16:15
Knee ups 20:11
Explosive back jump 22:37
Explosive back jump with knee up 25:34
Backward roll extends 28:28
Spotting a back flip 33:26

Volume 2

CHAPTER TITLE
START TIME
Back hand spring 0
Back flip recap 2:42
Kip up 4:22
Forward roll stand up 8:53
Roll back stand up 12:00
Failed kip up 14:55
Bonus skill: Reverse worm 17:49
Kip up recap 21:56
Strict Muscle up 24:26
False grip pull up 27:52
L-hinge dips 29:57

Volume 3

CHAPTER TITLE
START TIME
Strict pull ups 0
L-sit pull ups 3:59
Strict muscle up recap 8:10
Static handstand 10:22
Counter balance 13:42
Headstand 16:52
Wall handstand 20:56
Wall handstand push up 23:45
Walking on hands 25:53
Spotting the handstand 29:56
Bonus skill : Static handstand push up 33:33
Static handstand recap 37:04
Outro 38:08

Volume 4

CHAPTER TITLE
START TIME
Introduction 0
Bar Muscle-Up 2:39
False Grip Pull Ups 6:47
Hip-Pull Ups 8:33
Low Bar-Transition 9:52
L-Hinge-Dips 13:04
Weighted-Pull Ups 15:35
Band Pullups 18:26
Bw-Skull Crushers 21:34

Volume 5

CHAPTER TITLE
START TIME
Dragonfly 0
Dragonfly Rollups 4:51
Bentleg Dragonfly 7:14
Dragonfly Negatives 9:20
Inverted Bar Negatives 11:43
Dumbbell Pullovers 13:30
Weighted Hypers 15:35

Volume 6

CHAPTER TITLE
START TIME
Superman Pushups 0
Single Arm Salute 3:31
Stability Alternates 4:28
Stability Push Up 8:54
Superman Press 10:17
Reverse Hyper 13:16
Plyo Push Ups 14:37
Kickups 18:21
Medball Slam & Pass 19:31

Volume 7

CHAPTER TITLE
START TIME
Russian Dips 0
Core Pop Ups 2:55
Dip L-Sits 4:22
Bench Lat Holds 6:02
L-Sit Leg Raises 7:41

Volume 8

CHAPTER TITLE
START TIME
1-Arm Pushups 0
Spiderman Push-Up 3:40
1-Arm Assisted Push-Ups 5:45
Isodb Press 8:38
Isodb Row 10:33
Single Arm Db Press 14:08
Banded Lat Pulldowns 17:56
Single Arm Bodyweight Row 20:33
Tricep Crossover 22:01

 

Check Out The Trailer!

 

So, What Exactly Do You Get?

PART 1

  • INTRO
  • FOLLOW ALONG WARM UP
  • BACKFLIP
  • FIRST PROGRESSION - HIGH JUMP
  • KNEE UPS
  • EXPLOSIVE BACK JUMP
  • EXPLOSIVE BACK JUMP WITH KNEE UP
  • BACKWARD ROLL EXTENDS
  • SPOTTING A BACK FLIP

    • PART 2

  • BACK HAND SPRING
  • BACK FLIP RECAP
  • KIP UP
  • FORWARD ROLL STAND UP
  • ROLL BACK STAND UP
  • FAILED KIP UP
  • BONUS SKILL: REVERSE WORM
  • KIP UP RECAP
  • STRICT MUSCLE UP
  • FALSE GRIP PULL UP
  • L-HINGE DIPS

    • PART 3

  • STRICT PULL UPS
  • L-SIT PULL UPS
  • STRICT MUSCLE UP RECAP
  • STATIC HANDSTAND
  • COUNTER BALANCE
  • HEADSTAND
  • WALL HANDSTAND
  • WALL HANDSTAND PUSH UP
  • WALKING ON HANDS
  • SPOTTING THE HANDSTAND
  • BONUS SKILL: STATIC HANDSTAND PUSH UP
  • STATIC HANDSTAND RECAP
  • OUTRO

    • PART 1

  • INTRODUCTION

    • BAR MUSCLE-UP

  • FALSE GRIP PULL UPS
  • HIP-PULL UPS
  • LOW BAR-TRANSITION
  • L-HINGE-DIPS
  • WEIGHTED-PULL UPS
  • BAND PULLUPS
  • BW-SKULL CRUSHERS

    • PART 2

    DRAGONFLY

  • DRAGONFLY ROLLUPS
  • BENT LEG DRAGONFLY
  • DRAGONFLY NEGATIVES
  • INVERTED BAR NEGATIVES
  • DUMBELL PULLVERS
  • WEIGHTED HYPERS

    • PART 3

    SUPERMAN PUSHUPS

  • SINGLE ARM SALUTE
  • STABILITY ALTERNATES
  • STABILITY PUSH UP
  • SUPERMAN PRESS
  • REVERSE HYPER
  • PLYO PUSH UPS
  • KICKUPS
  • MEDBALL SLAM & PASS

    • PART 4

    RUSSIAN DIPS

  • CORE POP UPS 
  • DIP L-SITS
  • BENCH LAT HOLDS
  • L-SIT LEG RAISES


    • PART 5

    1-ARM PUSHUPS

  • SPIDERMAN PUSH-UP
  • 1-ARM ASSISTED PUSH-UPS
  • ISODB PRESS
  • ISODB ROW
  • SINGLE ARM DB PRESS
  • BANDED LAT PULLDOWNS
  • SINGLE ARM BODYWEIGHT ROW
  • TRICEP CROSSOVER


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