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The Basics Of Kickboxing by Duane Ludwig
Duane “Bang” Ludwig has been training in the martial arts for more than 3 decades with over 50 kickboxing bouts and 30 MMA fights to his credit
- Ludwig is a former K1-MAX Champion, 2-Time MMA Coach of The Year, and holds the record for the Fastest Knockout in the UFC (0.06)
- Ludwig is often referred to as one of the most technical strikers in the history of MMA and now resides as one of the greatest Coaches in the sport, guiding stars like the UFC’s T.J. Dillashaw
- Learn the basics of kickboxing in a 12-week program that will expedite the building of crucial fundamental skills and help you become a more dangerous and well-rounded striker
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Week 1 - Stance | 0 |
| Footwork | 1:54 |
| Gallop Step | 4:23 |
| Single Punch Series | 5:38 |
| Two Punch Series | 20:00 |
| Numbers 1-4 | 25:12 |
| Numbers 1-4 Mixed | 27:43 |
| Numbers 1-4 and Two Punch Series | 31:10 |
| Week 2 - Footwork Drill - Single Punch Series + Overhand | 36:16 |
| Two Punch Series, Numbers with Hands + Double Jab | 43:12 |
| Two-Thirty | 56:55 |
Volume 2
CHAPTER TITLE
START TIME
| Week 3 - Single Punch Series - Two punch Series With Double Jab | 0 |
| Hip Rotation Drill - Catch and Correct Drill | 12:45 |
| Low Kicks on the Kick Shield | 21:24 |
| Body Kicks on the Thai Pads | 28:52 |
| Walking Round Kick Line Drill | 32:31 |
| Week 4 - Warm Up Footwork Drill | 38:05 |
| Warm Up Single Punch Series | 39:34 |
| Hip Rotation and Catch and Correct Drill | 44:18 |
| Round Kicks on the Pads | 47:56 |
| Lead Hook Rear Kick | 51:30 |
| Cross Lead Kick | 53:40 |
| First Half of Dutch Drill | 55:09 |
| Numbers with Kicks | 57:07 |
| Walking Round Kicks | 59:28 |
| Week 5 - Warm Up Two Punch Series | 1:00:22 |
| Warm Up Numbers of Hands | 1:07:49 |
| Properly Blocking Round Kicks | 1:09:02 |
| Numbers with Round Kicks | 1:14:13 |
| Full Dutch Drill | 1:17:51 |
Volume 3
CHAPTER TITLE
START TIME
| Week 6 - Warm Up Footwork - Single Punch Series - Two Punch Series | 0 |
| Numbers 6-9 | 7:44 |
| Blocking Hooks | 9:47 |
| Numbers with Blocks | 11:40 |
| Proper Knee Technique | 14:30 |
| Knees on Thai Pads - Plus Hook Knee - Cross Knee | 18:46 |
| Numbers and Knees | 21:41 |
| Walking Knee Drill | 23:03 |
| Variation of the Two-Thirty | 24:21 |
| Week 7 - How to Roll - Single Punch Series with Rolls | 26:27 |
| Two Punch Series with Rolls | 30:49 |
| Numbers with Rolls | 32:46 |
| How to Counter off Rolls | 35:35 |
| Numbers with Rolls and Counters | 36:46 |
| Proper Front Kick Technique | 40:22 |
| Numbers and Front Kicks | 44:21 |
| Walking and Pendulum Front Kicks | 47:06 |
| Week 8 - How to Slip | 48:14 |
| Numbers and Slips | 52:53 |
| Kicks into Knees | 58:27 |
| Numbers with Round Kicks into Knees | 1:00:43 |
| Pendulum Round Kicks | 1:03:26 |
| Walking Round Kick Drill | 1:04:42 |
| Two-Thirty Review | 1:05:34 |
| Week 9 - Blocking Hooks | 1:07:05 |
| Reviewing Rolls | 1:09:29 |
| How to Pull | 1:11:44 |
| Numbers of Hands with Counters | 1:16:13 |
| Numbers of Hands with Counters Adding Kicks | 1:20:48 |
| Blocking Rear Lowkick and Lead Body Kick | 1:23:34 |
| Blocking and Countering Rear Lowkick and Lead Body Kick | 1:27:16 |
| All Commands | 1:28:40 |
Volume 4
CHAPTER TITLE
START TIME
| Week 10 - Warm Up - 2 Variations of teh Two-Thirty | 0 |
| Warm Up - Back Em Up Drill | 2:13 |
| Blocking Parrying and Countering Front Kicks | 3:42 |
| Numbers with Front Kicks | 10:29 |
| Numbers with Round Kicks and Front Kicks | 15:01 |
| Round Kicks into Front Kicks | 17:31 |
| Touch and Chop Drill | 20:01 |
| Shoulder Roll | 21:43 |
| Week 11 - Warm Up - Two Punch Series | 23:05 |
| Warm Up - Numbers of Hands | 24:49 |
| Numbers of Hands with Counters | 25:59 |
| Blocking and Countering Round Kicks | 28:06 |
| Parrying and Countering Front Kicks | 31:07 |
| All Commands | 35:25 |
| Back Em Up Drill | 40:07 |
| The KO Drill | 41:50 |
| Tying in the Back Em Up and KO Drills | 43:01 |
| The Hemmers | 43:59 |
| Week 12 - Warm Up - Single Punch Series - Knees, Round Kicks - Numbers of Hands | 46:00 |
| Numbers with Round Kicks and Counters | 53:17 |
| Numbers with Knees and Counters | 55:46 |
| Numbers with Front Kicks and Counters | 59:04 |
| All Commands | 1:02:36 |
| The Holland | 1:06:37 |
| The Check Hook | 1:09:01 |
| Reviewing the KO Drill | 1:13:29 |
| Combining the Holland Check Hook and KO | 1:16:01 |
Duane “Bang” Ludwig has been training in the martial arts for more than 3 decades with over 50 kickboxing bouts and 30 MMA fights to his credit
- Ludwig is a former K1-MAX Champion, 2-Time MMA Coach of The Year, and holds the record for the Fastest Knockout in the UFC (0.06)
- Ludwig is often referred to as one of the most technical strikers in the history of MMA and now resides as one of the greatest Coaches in the sport, guiding stars like the UFC’s T.J. Dillashaw
- Learn the basics of kickboxing in a 12-week program that will expedite the building of crucial fundamental skills and help you become a more dangerous and well-rounded striker
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Week 1 - Stance | 0 |
| Footwork | 1:54 |
| Gallop Step | 4:23 |
| Single Punch Series | 5:38 |
| Two Punch Series | 20:00 |
| Numbers 1-4 | 25:12 |
| Numbers 1-4 Mixed | 27:43 |
| Numbers 1-4 and Two Punch Series | 31:10 |
| Week 2 - Footwork Drill - Single Punch Series + Overhand | 36:16 |
| Two Punch Series, Numbers with Hands + Double Jab | 43:12 |
| Two-Thirty | 56:55 |
Volume 2
CHAPTER TITLE
START TIME
| Week 3 - Single Punch Series - Two punch Series With Double Jab | 0 |
| Hip Rotation Drill - Catch and Correct Drill | 12:45 |
| Low Kicks on the Kick Shield | 21:24 |
| Body Kicks on the Thai Pads | 28:52 |
| Walking Round Kick Line Drill | 32:31 |
| Week 4 - Warm Up Footwork Drill | 38:05 |
| Warm Up Single Punch Series | 39:34 |
| Hip Rotation and Catch and Correct Drill | 44:18 |
| Round Kicks on the Pads | 47:56 |
| Lead Hook Rear Kick | 51:30 |
| Cross Lead Kick | 53:40 |
| First Half of Dutch Drill | 55:09 |
| Numbers with Kicks | 57:07 |
| Walking Round Kicks | 59:28 |
| Week 5 - Warm Up Two Punch Series | 1:00:22 |
| Warm Up Numbers of Hands | 1:07:49 |
| Properly Blocking Round Kicks | 1:09:02 |
| Numbers with Round Kicks | 1:14:13 |
| Full Dutch Drill | 1:17:51 |
Volume 3
CHAPTER TITLE
START TIME
| Week 6 - Warm Up Footwork - Single Punch Series - Two Punch Series | 0 |
| Numbers 6-9 | 7:44 |
| Blocking Hooks | 9:47 |
| Numbers with Blocks | 11:40 |
| Proper Knee Technique | 14:30 |
| Knees on Thai Pads - Plus Hook Knee - Cross Knee | 18:46 |
| Numbers and Knees | 21:41 |
| Walking Knee Drill | 23:03 |
| Variation of the Two-Thirty | 24:21 |
| Week 7 - How to Roll - Single Punch Series with Rolls | 26:27 |
| Two Punch Series with Rolls | 30:49 |
| Numbers with Rolls | 32:46 |
| How to Counter off Rolls | 35:35 |
| Numbers with Rolls and Counters | 36:46 |
| Proper Front Kick Technique | 40:22 |
| Numbers and Front Kicks | 44:21 |
| Walking and Pendulum Front Kicks | 47:06 |
| Week 8 - How to Slip | 48:14 |
| Numbers and Slips | 52:53 |
| Kicks into Knees | 58:27 |
| Numbers with Round Kicks into Knees | 1:00:43 |
| Pendulum Round Kicks | 1:03:26 |
| Walking Round Kick Drill | 1:04:42 |
| Two-Thirty Review | 1:05:34 |
| Week 9 - Blocking Hooks | 1:07:05 |
| Reviewing Rolls | 1:09:29 |
| How to Pull | 1:11:44 |
| Numbers of Hands with Counters | 1:16:13 |
| Numbers of Hands with Counters Adding Kicks | 1:20:48 |
| Blocking Rear Lowkick and Lead Body Kick | 1:23:34 |
| Blocking and Countering Rear Lowkick and Lead Body Kick | 1:27:16 |
| All Commands | 1:28:40 |
Volume 4
CHAPTER TITLE
START TIME
| Week 10 - Warm Up - 2 Variations of teh Two-Thirty | 0 |
| Warm Up - Back Em Up Drill | 2:13 |
| Blocking Parrying and Countering Front Kicks | 3:42 |
| Numbers with Front Kicks | 10:29 |
| Numbers with Round Kicks and Front Kicks | 15:01 |
| Round Kicks into Front Kicks | 17:31 |
| Touch and Chop Drill | 20:01 |
| Shoulder Roll | 21:43 |
| Week 11 - Warm Up - Two Punch Series | 23:05 |
| Warm Up - Numbers of Hands | 24:49 |
| Numbers of Hands with Counters | 25:59 |
| Blocking and Countering Round Kicks | 28:06 |
| Parrying and Countering Front Kicks | 31:07 |
| All Commands | 35:25 |
| Back Em Up Drill | 40:07 |
| The KO Drill | 41:50 |
| Tying in the Back Em Up and KO Drills | 43:01 |
| The Hemmers | 43:59 |
| Week 12 - Warm Up - Single Punch Series - Knees, Round Kicks - Numbers of Hands | 46:00 |
| Numbers with Round Kicks and Counters | 53:17 |
| Numbers with Knees and Counters | 55:46 |
| Numbers with Front Kicks and Counters | 59:04 |
| All Commands | 1:02:36 |
| The Holland | 1:06:37 |
| The Check Hook | 1:09:01 |
| Reviewing the KO Drill | 1:13:29 |
| Combining the Holland Check Hook and KO | 1:16:01 |
Master the Basics of Kickboxing with Legendary UFC Veteran and Trainer Duane Ludwig!
Check The Trailer!
What Will You Learn?
Duane Ludwig is a legendary Icon in the combat sparts realm. Over the course of 3-decades, Ludwig has claimed prestigious kickboxing titles, high honors in the UFC, and now continues to share his knowledge as a trainer, with fighters at the highest levels like T.J. Dillashaw, and thousands of aspiring strikers through BANG! Widely considered as one of the most technical strikers MMA has ever seen, Ludwig has claimed a special place in the annals of martial arts history. With The Basics of Kickboxing: A 12-Week Program for Rapid Improvement, Ludwig is going to share the secrets to building a rock solid fundamental set of kickboxing skills that will serve you for a lifetime!
So, What’s In The Series?
From stance and footwork, to counters, combinations, and critical defense, Ludwig will guide you as you learn, train, and master what he feels are the most important techniques, drills, and strategies for fast improvement and building a solid kickboxing foundation. You’ll tap into the same resources and systems that Ludwig uses with his own athletes as a base for outstanding results!
With names like Bas Rutten, Joe Rogan, Trevor Wittman, T.J. Dillashaw, Andy Souwer, Neiky Holzken, Antoni Hardonk, and more, all in agreement that this instructional series is the ultimate guide to learning the basics of kickboxing, how can you go wrong? We all know that building a solid foundation is a key to a lifetime of martial arts success and who better to show you the ropes than one of the most successful and iconic figures in the game!
So, What Exactly Do You Get?
PART 1
WEEK 1
STANCE
FOOTWORK
GALLOP STEP
SINGLE PUNCH SERIES
TWO PUNCH SERIES
NUMBERS 1-4
NUMBERS 1-4 MIXED
NUMBERS 1-4 AND TWO PUNCH SERIES
WEEK 2
FOOTWORK DRILL - SINGLE PUNCH SERIES + OVERHAND
TWO PUNCH SERIES, NUMBERS WITH HANDS + DOUBLE JAB
TWO-THIRTY
PART 2
WEEK 3
SINGLE PUNCH SERIES - TWO PUNCH SERIES WITH DOUBLE JAB
HIP ROTATION DRILL - CATCH AND CORRECT DRILL
LOW KICKS ON THE KICK SHIELD
BODY KICKS ON THE THAI PADS
WALKING ROUND KICK LINE DRILL
WEEK 4
WARM UP FOOTWORK DRILL
WARM UP SINGLE PUNCH SERIES
HIP ROTATION AND CATCH AND CORRECT DRILL
ROUND KICKS ON THE PADS
LEAD HOOK REAR KICK
CROSS LEAD KICK
FIRST HALF OF DUTCH DRILL
NUMBERS WITH KICKS
WALKING ROUND KICKS
WEEK 5
WARM UP TWO PUNCH SERIES
WARM UP NUMBERS OF HANDS
PROPERLY BLOCKING ROUND KICKS
NUMBERS WITH ROUND KICKS
FULL DUTCH DRILL
PART 3
WEEK 6
WARM UP FOOTWORK - SINGLE PUNCH SERIES - TWO PUNCH SERIES
NUMBERS 6-9
BLOCKING HOOKS
PROPER KNEE TECHNIQUE
KNEES ON THAI PADS -PLUS HOOK KNEE-CROSS KNEE
NUMBERS AND KNEES
WALKING KNEE DRILL
VARIATION OF THE TWO-THIRTY
WEEK 7
HOW TO ROLL - SINGLE PUNCH SERIES WITH ROLLS
TWO PUNCH SERIES WITH ROLLS
NUMBERS WITH ROLLS
HOW TO COUNTER OFF ROLLS
NUMBERS WITH ROLLS AND COUNTERS
PROPER FRONT KICK TECHNIQUE
NUMBERS AND FRONT KICKS
WALKING AND PENDULUM FRONT KICKS
WEEK 8
HOW TO SLIP
NUMBERS AND SLIP
KICKS INTO KNEES
NUMBERS WITH ROUND KICKS INTO KNEES
PENDULUM ROUND KICKS
WALKING ROUND KICK DRILL
TWO THRITY REVIEW
WEEK 9
BLOCKING HOOKS
REVIEWING ROLLS
HOW TO PULL
NUMBERS OF HANDS WITH COUNTERS
NUMBERS OF HANDS WITH COUNTERS ADDING KICKS
BLOCKING REAR LOWKICK AND LEAD BODY KICK
BLOCKING AND COUNTERING REAR LOWKICK AND LEAD BODY KICK
ALL COMMANDS
PART 4
WEEK 10
WARM UP 2 VARIATIONS OF THE TWO-THIRTY
WARM UP - BACK EM UP DRILL
BLOCKING PARRYING AND COUNTERING FRONT KICKS
NUMBERS WITH FRONT KICKS
NUMBERS WITH ROUND KICKS AND FRONT KICKS
ROUND KICKS INTO FRONT KICKS
TOUCH AND CHOP DRILL
WEEK 11
WARM UP - TWO PUNCH SERIES
WARM UP - NUMBERS OF HANDS
NUMBERS OF HANDS WITH COUNTERS
BLOCKING AND COUNTERING ROUND KICKS
PARRYING AND COUNTERING FRONT KICKS
ALL COMMANDS
BACK EM UP DRILL
THE KO DRILL
TYING IN THE BACK EM UP AND KO DRILLS
THE HEMMERS
WEEK 12
WARM UP - SINGLE PUNCH SERIES - KNEES, ROUND KICKS - NUMBERS OF HANDS
NUMBERS WITH ROUND KICKS AND COUNTERS
NUMBERS WITH KNEES AND COUNTERS
NUMBERS WITH FRONT KICKS AND COUNTERS
ALL COMMANDS
THE HOLLAND
THE CHECK HOOK
REVIEWING THE KO DRILL
COMBINING THE HOLLAND CHECK HOOK AND KO
So, What Does It All Cost?
$99
